TSC 5 minute 24 kg. snatch test-91 reps

[dudeiamlike]

I recommend you watch Pavel's DVD; Enter the Kettlebell and practice proper form before using so much weight.

[jordanvezina]

I'll look into it, but I'm not making any promises.

[RhunDraco]

LOL.

[firetrainer33]

I would also recommend purchasing some lessons from an RKC instructor like Jordan Vezina. I hear he's pretty good...LOL!

[Bornfit]

Shit bro!! I'm on that one this week, honest

[jordanvezina]

My best recommendation is to avoid setting the bell down if you can. Try to keep it up the whole five minutes.

[KalyeTodo08]

man!! what a torture test!! wheew!! good job..!!

[jordanvezina]

Thanks.

[Ronson665]

Power to you! Job well done, grat!

[jordanvezina]

Thanks, I appreciate the comment.

[dreyrm3]

whats with the wrist pads? Mad respect to the workout, but those wrist pads gotta go.

[jordanvezina]

Thanks for the compliment. If the wrist bands were meant to protect and pad the wrist I would agree, but as I don't chalk I actually wear them to keep the sweat from running off my arms and onto my hands during long sets. Sweaty hands make the bell hard to hold onto.

[RML00002]

Hell yeah!

[jordanvezina]

My back and legs agree with you. :)