How I Lost 100 pounds in 4 months... Seriously dude

[squishesMCBEAN]

So you took diet pills. Amazing nobody ever thought of that. Good luck keeping it off with no exercise.

[dlw0066]

wanna lose weight? turn that food pyramid upside down and thats what your diet should consist of!

[YogDodoth]

@dlw0066 totally wrong, just do 5 meals a day, and some body activity, run a bit, do some exercice. i eat everything, red meat, pasta, rice, potatoes... i never ate a salad, i usually dont eat fruit, i drink a lot of beer, and i'm not a fucking whale cause i do some minor body exercice, 20 situps and 15 minutes running is enough, and you can eat a t-bone everyday without any problem. If you think you can lose weight sitting in front of the tv munching celery with yogurt... you have no clue, sir

[dlw0066]

@YogDodoth well sir... I was just targeting the usda food pyramid and how much bs it is.. i only workout 3 days a week, eats loads of butter, coconut oil and meats and some carbs here and there... and on my IF days (if u dont know what that is sir... its intermittent fasting).. on those days i eat all the crap i want and still slim down... so I have more than just a clue.....SIR!

[metzenger73]

Holy cow, this is beyond painful!! I thing there is more energy in a rock.

[lucasboden]

Many christians actually get fat after turning to Christ

[Londonpixxie]

sorry but Jesus cant help me losing weight.you are extremely boring and waste of time.

[faithwiesemeyer1]

Hey.. Thanks for the advice and are you a Christian ?

[helga847best]

@faithwiesemeyer1 check the description

[jessie00741]

Not trying to be mean but you talk so slow!

Im getting bored

[mandirawks]

Were you taking Phentermine? That's what I'm taking. :) How much did you weigh before you lost 100 pounds?

[mandirawks]

@mandirawks Nevermind about the second part. :)

[hwiseman1]

800 calories is not dangerous...HCG physician-supervised diet recommends the very same amount of calories. Anything lower is bad. Doctors will say the same thing - eat less, exercise, eat better foods. People don't do this and that's why they don't lose weight. He's right.

[biggunz80]

eating that low in calories would kill your body....go online, find a calorie calculator and it will determine the amt of calories needed for weight loss...if you work out, it DOUBLES the weight loss effect

[tubebitch12]

YEAH! YEAH! BLAH,BLAH! BORE ME MORE. BEEN THERE DONE THAT!

[Blackbarbietea]

So pretty much you lost 100lbs by eating 800 calories a day and taking an appetite suppressant. Everyone on youtube is doing this. I was disappointed when you said that how you lost most of your weight.

[Levord1980]

Dude on this video did no weight training obviously. Weight training is essential if you want to burn,fat this dude is an idiot. The way he's speaking you can yell he has no idea.

[ClownViolenceBoogie]

I've burned 1000 calories on a tredmill, but it took me 2,5 hours and overstrained myself and became sick so it's not recommended.

[TJAYWILSON]

FREAN AWWWWWWWWWWWEESSSSSSSOOOOOOOME­!!!!

[TJAYWILSON]

@TJAYWILSON im sorry... lol I meant to say FREAKIN!!!!!!!!!! AWESOOOOOOOOOOMMMMMME!!!!!! tHIS GIVE ME LIFE AND HOPE!!

[TJAYWILSON]

@TJAYWILSON im sorry... lol I meant to say FREAKIN!!!!!!!!!! AWESOOOOOOOOOOMMMMMME!!!!!! tHIS GIVE ME LIFE AND HOPE!!

[TheXtremist007]

frst uf all congr8z on ur achievment .......2nd u said u drop down to 800 cal u mean kcal ryt.....i am taking 300 kcal a day with dat em doing 1 n half n hour exercuise but still i didnt loss dat much in 4 months......how u did dat tell me!!!!!!!!!!!i loss i guess around 60 lb but according to my plan i shud loss more thn u,,,,,,,plz reply,,hava nyc tym dude!!

[SuperCurtTV]

very practical advise. Exercise is important, but diet is about 80% of the process. You can take 2 hours to burn 1000 calories and turn around and eat 2000 calories in ten minutes-so what you eat can completely nullify the calorie burn.

[TJAYWILSON]

@SuperCurtTV Sooooo true!!!! Let me subscribe to your page!!!

[jeSSiEmiLLeR]

What you need to do to lose weight is exactly what he said its not starvation mode if you slowly wean yourself down on food. you arent starving yourself your stomach shrinks so your body isnt think its being starved. slowly bring your calorie intake down while still eating every two hours just watch what you eat and how much of it. And excerisize as well. Expecially walking. and drink alot of water and you will lose it. you just have to stick to it!

[ACluelessKid]

100 pounds in 4 months? Isn't that extremely unhealthy though?

[rawveganhealth]

@ACluelessKid is it more unhealthy to be 100lbs over weight or to lose it? there is nothing wrong with losing weight. just switching to raw foods and stop drinking soda and the weight will shed off fast. with no exercise you could lose 30lbs in one month easy. so with some exercise you could drop 100lbs in a few months no problem. i can personally attest that i lost 60lbs in 1 month with a 21 day juice fast and then switching to an all raw diet, but i was exercising alot.

[ACluelessKid]

@rawveganhealth

I meant within such a short amount of time. People say that it's a bad idea, but I guess it depends on how much you weigh.

[alysa989]

8:10 you mean 175 not 275

[AGBProductions101]

thanks for sharing your story, it has been a message of motivation for me and i am sure for many others. congrats on your weight loss.

[xerofear760]

at 7:55 you went from 268lbs to 275lbs?

[LietMonty]

Lovely message. DId you have loose skin? If so, how'd you deal with it? Keep it up, God Bless!

[MAKEOVER4]

wow!... thats awesome!

[redsmooch989]

I thought that if u eat less than 1200 claories a day that you go into starvation mode and u actually gain weight....whats the deal? if i want weigh 110 and currently weight 190, will this work for me in 4 months? even if i work out an hour a day? will this work? or will my body go into shock and stop losing....

[ronburling]

@redsmooch989 go down in 100's eat 180 then 170 so on

[blakasassin1]

@redsmooch989 nope ull lose at max 10lbs a month so itl take u 8 months if u work ur ass off for 8 months straight.enless u take some specail drug

[Snipeout101]

@redsmooch989 man do starve your self it will make the pounds on becasue when your body goes into starvation mode anything it brings in it will keep as fat, eat 6 small meals a day it will pick up your metabolism

[kittybit23]

Thank you very much!!! i have been reading stuff all over the place, and this is the first time that I have understood what i need to do so clearly :)

[gnostie]

Excellent... very well said.

By the way, were you on the 800kCal and phenadrine throughout the 4 months, or did you alternate that with something else?

Thank you for the great video.

[gnostie]

Excellent... very well said. By the way, were you on the 800kCal and phenadrine throughout the 4 months?

Thank you for the great video.

[gnostie]

Excellent... very well said.

[memo4642699]

thanks for the usefull info

[kimlooyenga]

Thank for share an alternative point of veiw on weight loss and congratulations

[ifoundfluffy2]

I have a question. I weight close to 400 pounds, but i know that eating 4000 calories would be way too much. what would you suggest? the normal amount 2,500?

[menon3]

@ifoundfluffy2 It's more like what you actually want to weigh. Your target goal. So I'm almost in the same boat as you. I'm actually 270 pounds. But I want my first goal to be 200 (seeing that I would like to see improvement before I continue) so I would eat 2000 calories a day.

[BetaKappaZata]

@ifoundfluffy2 he said to eat what your target weight goal is. for example if you want to weigh 140 pounds then you need to eat 1400 cals.

[jimmytube177]

do you mean 175 lbs ? @ 8:00

[MrDuffy81]

I LOST 18 POUNDS IN 1 MONTH. I DID IT BY TAKING A PRODUCT CALLED STEMENHANCE. IT RELEASES ADULT STEM CELLS FROM YOUR BONE MARROW WITH NO ILL EFFECTS AND IT HAS HELPED ME RECOVER FROM A CAR ACCIDENT IN WHICH I GOT REVERSE CURVURATURE OF MY SPINE.

I LOVE STEMENHANCE! The link is on the top left of my channel. GOD BLESS YOU ALL.

Shoot! The world record holder for the fastest mile for a man over 60 takes stem enhance and he took seconds off of his worls record time. I heard it first hand.

[sstrazis]

Exercise is actually great for weight loss.. It does take a lot of work to burn significant calories, yes, but the more muscle you build the more muscles you have and the more calories you burn by just being alive.

[37mamak]

great job and nice video thank you thumbs up!=)

[MRsikrim]

0.53 LOL...

[Fool4Christ777]

its all counting calories... 10 times you ideal body weight in calories is what you should eat per day. For example, a 170 (ideal weight) pound person should eat 1,700 calories per day. Exercise is good for you but doesn't produce the weight loss. It is all about counting counting counting... and then making your calories count, finding more bang for your buck, more food to fill the stomach for less calories. Vegetables are good for this. Weight and measure EVERY food you eat. This is the way!

[MrDuffy81]

@Fool4Christ777 Yeah, it isn't the calories you are burning WHILE you excersise; it is the calories that you burn as a result of getting your metabolism up.

[nycbassist76]

@Fool4Christ777 exercise does matter...you burn off more calories and fat and also muscles burn fat as well...if you don't exercise and lose weight that fast your losing muscle also

[IWantToKnowChrist]

@Fool4Christ777 well eatting the same amount of food, with less calories doesn't help you stop eatting as much, you should eat a normal amount of healthy food and not over do it, or until really full. because if you eat less, your stomach will stretch back into a smaller size naturally, and you'll want to eat less. kind alike bypass surgery, just eat less, and make the food you do it mostly healthy. and take epsom salt baths to relax and energize yourself!!! they are the best!!!!

[OscarsMission101]

JOIN ME IN MY JOURNEY PLZ,GOD BLESS YOU

[OscarsMission101]

HOW DID YOU DO IT?