Harvard Step Test

[craigletham]

Thank you very much for this upload, i have justed started a fitness course (home study) and this has helped me alot, thank you. The beautiful women participating and good music helped to, lol, thanks again.

[guppykiller]

This was excellent, quick and easy to follow, thank you for posting this video.

[XCbonebraker]

30000/(2*(42+38+36))

30000/232=

= 129.3

This is my result!!!

[XCbonebraker]

30000/(2*(42+38+36))

30000/232=

= 129.3

This is my result!!!

[XCbonebraker]

30000/(2*(42+38+36))

30000/232=

= 129.3

This is my result!!!

[SkonkenErBest]

117 in 90 seconds bitches

[TurnerIT]

@SkonkenErBest so is that good, why am i watching this??

[SkonkenErBest]

@TurnerIT

1. Yes!

2. You randomly found this on related videos!

[trondy89]

Just checked one of the phycical minimumdemands for military special forces... 70 of these on each foot with a backpack of 25 kg's....

[TheBlackwings14]

HAHAHAHA SAD! bad place to do it!

[Andythefunkman]

good music, bad place to do it, I think.

[hsc87]

@BigSteveS1980

(100X test duration) / (2 x sum of the heart rates)

= (300X 100) / (2 x (60+47+40))

= (30000) / (2 x 147)

= 30000 / 294

= 102.04

math is indeed not lacking.

[jadeandmatariki]

@hsc87 Yeah, this guys got it right. why are some of the other sums people got completly out of line with what has actually been said on the video lol

[drone713]

@BigSteveS1980 You are a fucking idiot.

[skye131924]

go the leg warmers :P

[imran3989]

is the harvard step test and step test is the same?

[arc86668]

so, who ended up winning in squash?

[pandananas]

@arc86668

the wall...

[luvmyanimals]

I notice you never switched feet during the five minutes :)

thanks for the presentation very informative