I Want My Bikini Body Workout

[martingahlinger]

TOP

[Caitypie877]

eww look at the fiies flying around! good video though x

[jjdueck]

WOW Katrina's attractive I wish my body was like that!!! except those fly's where

distracting

[sarasourz]

in the time it took to do this video the flies have multiplied

[aligned576]

She has a great body!! No tits though. LOL! But, still in gr8 shape.

[msgymrat77]

She does not have a mans legs. Her legs are freakin sexy. Let me guess, the girl who posted that she has man's legs must be a skinny girl, with no hips, no tits and no ass. Her body is perfect!!!

[brownsher]

am not watching the girl am just watching the fly

[brownsher]

i wonder if she stink there a fly following her head or i guess her hair needs to be wash

[taaytaay25]

the valslide thing, you can get at lowes if you look for furniture slides, for like 2-3 dollars. itll do the exact same thing for very cheap

[MaGiKaLMin]

@taaytaay25 Really??

[petroniuss]

ONE USEFUL COMMENT/QUESTION:

What is the name of the green device they are using in this video?

I'm from Switzerland and I have never seen it before, but it seems quite useful!!

[Jessymoe]

@petroniuss if you want bigger hips and have minimum effect! do some squats!!! takes care of butt, core lowerback and your legs

[jdelgado58]

@petroniuss valslide



[stilettoDreams87]

i dont care about her body, i think she looks GREAT!! the only thing that bugs me about this video is the color of katrinas skin....dam, slow it down on the tanning!!

[jjdueck]

@stilettoDreams87 only thing that bugs you are the bugs lol :D

[MsTreehugger11]

Ahh! I want to look like that!

[paigieb1]

eeew lower body looks like a wwe wrestler

[96ffelicia]

Her body is amazing, but I don't like the legs... No offence. She's great. =)

[mijabliss]

Believe me ladies, you'd have to work your ass off to look that muscular. We don't gain muscle easily. You could do this exercise every day for the next year and not look that built. Toned, yes.

She's a model. Do you think the Philadelphia Light Cream Cheese model looks that thin and fit from eating a pasteurized nonfat milk product?

[Eka167]

good workouts but they are not the hardest... simple squats with a wide leg stance will do the trick. but it is importaint for repition, first 2 weeks hurt. then after a while u will be doing more with out breaking a sweat. (and no funny faces lol)

[sophierocks1234]

Whys she doin this work out? lol, the only thing she needs to have a bikini body is lose some muscle.

[pablosaxo]

@sophierocks1234 she is perfect, she is not a bodybuilder, she is very firm, I think you have to do this workout to gain a little more muscle...

[mkldancer62]

After trying this workout, I found out how lazy I am haha

[mkldancer62]

I love how they're real! LOL best workout routine!

[Natashasweetheart12]

the flies are distracting omg

[BrownEyezz777]

I think you ppl are rude saying she has man legs!! grow up ladies!

[Natashasweetheart12]

@BrownEyezz777 I know I would kill to have legs like hers!!

[BrownEyezz777]

@Natashasweetheart12 I bet she worked really hard to get to where she is now. GOOD FOR HER!

[pandamanluvah]

why was there like 6 flys flying around the blonde lady through out the video?

[bmxezmo]

@pandamanluvah

i didnt even notice until u mentioned it hahaha

[tbdmAsshy]

die - the - alth

[twilight9196]

those flies were distracting me lol

[beautylogic234]

look at her legs at 0:48-0:52 they're like a man's!! i want a bikini body without looking like THAT.

[xMakeUpBySavannahx]

@beautylogic234 same, i want tone, not muscle :L

[kimmyquevil]

@beautylogic234 i'd hate to have man legs! perhaps she's over done it on the excercising?

[pablosaxo]

@beautylogic234 Like a man´s? how are man´s legs? So if a man doesn´t have muscular tone in his legs, you can say that he has "legs like a woman´s? she is a girl, she has amazing legs because she works out, and any smart people would prefer that legs, very tight and firm, than ugly fat legs...i don´t understand your point

[Cornampoo]

@beautylogic234 one of the most ignorant comments ever. You're in my top 100.

[errndog]

Were you born stupid or do you practice?? That chic is smokin hott, incredible legs......gorgeous face...TOTAL PACKAGE !

QUIT HATIN !

[0nicolle66]

@beautylogic234  lmao true

[ParkLeeNa]

@beautylogic234 Are you kidding me? She is fully flexing. Of course her calves are gonna look muscular while she is working them. She is 100% feminine. You wish you looked like her.

[beautylogic234]

@ParkLeeNa dude chill, i totally agree, she has an AMAZING body, but in my opinion muscular legs aren't that attractiive. im not hating on her at all, im actually doing this workout and it does work, it's just bacause feminisity is more slim, graceful, gentle.

[babyohbaby7]

@beautylogic234 have you seen her in a swim suit? go to her channel!!! "tone it up" with katrina and karina...she looks really good...

[ToneItUpcom]

@babyohbaby7 thanks for defending me :) sending love... xo

[babyohbaby7]

@ToneItUpcom not a problem!!!! you look really good...

[JohnWelsch]

@beautylogic234 I'm wondering what's your legs look like. I am sure not like hers.

[ObamaWonFool]

@beautylogic234 Her legs R as SEXY as Hell........

[EvilSecondTwin]

@beautylogic234

You (and the people who agreed with you) are a complete dumbass! You're failing to see the entire picture. Those calves are in complete balance with the rest of her legs. They "stood-out" because that was the only focus the camera was on (for the purpose of the exercise). If you look at her calves when the camera focuses on her entire body, she is perfecly fine...which will make for a nice time in my bed.

[TheXFrame]

@beautylogic234 Ahahahahahah .. well then I think you would be better suited for Tracy Anderson's bullshit training advice. Have fun twirling pink dumbbells around that are heavier than your groceries.

Katrina is sexy as hell.

[kaylajane157]

Love this workout! And @sarahkarpel31 thanks for the magazine idea!

[MikeJustDidit]

Katrina is just an overall beauty. geez

[airplaneking]

if you look at 1:27 you can just see the fat melt away!

[speechless00]

wow!!! she is really fit

[fannarlevy]

thanks girls. from una(even though my boyfriends user name is levy) you are great, thanks alot. u are truely smart:-)

[KeannaRoar]

About how long does it take to do this enitre set? 15-20 mins or more?

[crazytrk9]

id tare that ass up!

[dumbo600721]

i like the video but what if you do not have all that equimpent

[raspberryeri]

um... isn't she already in a bikini shape? -.-

[jeepo88]

It's gonna shape your Ass real well

[qtw6405]

DOES ANY ONE ELSE SEE THE FLY IN THE VID?

[AnaitzaSadGirl420]

does anyone else see the stupid fly!

[knightwalkr]

@AnaitzaSadGirl420 yep... model attracting flys...

[poisonstudy16]

OMG! i already go to the gym and i know how hard the plank alone is hard enough but with the movement, i can't wait to try it :)

[poisonstudy16]

OMG! i already go to the gym and i know how hard the plank alone is hard enough but with the movement, i cna't wait to try it :)

[burningrayne]

I'm totally going to try these! A lot of the exercises that you see people do these days look really simple... THESE LOOK INTENSE!!!

[beeutewfull]

The girl has wonderfull legs, but i don't know about her Arms.. it's just too much. She looks fine they way she is..

[stonysmiths]

how often do you need to do these to get the bikini body?

[stonysmiths]

How often do you need to do these to get the bikini body? Baring in mind i go on holiday in 5 days :/ x

[silkyballs22]

Ladys,free ph-sex now at 405.5014234

[10inlong]

its ashame this bikini body workout does not include a girl working out in a bikini

[iloveolivess]

damn her legs are really muscular

[AlbiEmoStatic]

Yes i want a Bikini Body Too .

[bsumiko]

Valslides are proof that, with the right marketing, you can get human beings to buy even the most ridiculous crap. Valslides are no more than overly-priced furniture movers. It reinforces the fact that many humans can be convinced to purchase almost anything.

[silky58max]

she already has a great body?

[queenbthebitch]

poor girl has no tits:(

[loufromlou]

@queenbthebitch she is wearing an exercise bra i am sure which mushes them down.

[FendiVu14]

i was staring at the fly the whole time ..

[Kemperdoodle1]

i love this!

[Kemperdoodle1]

such a good workout i did it 2 times feel like a champ

[botongmatagason]

mababata buday nindo...

[Oba2965142]

KILL THE FUCKING FLY BITCH!!!

[princessamiracle]

Instead of the slide thing, you could put a plastic bags on your bare feet and slide on carpet. It provides enough control, without losing balance.... oh and make sure no-one's watching, it could be embarrassing .

[BryannaNicholeYopp]

those people sayin' I WANT A GIRL WITH A BIG BUTT!! no....no you dont you're just tryin to act like some player, if a girl with a huge ass came waddling up to you and asked you for an intement time, YOU would be like HEELLL NOOO!!!

jesus, if fat/ big butted gurls were that loved and apreciated then 265,820 would not have watched this video.

[Benster64679799]

where do you buy tht stuff??? it looks really awesome i want those slider things.... i think their called erox pads????

[antpirate4ever]

@Benster64679799 buy a four pack of large carpet furnature movers from walmart for 10 bucks!!!! bought mine lastnight :) they are EXACTLY the same. same shape and everything!!!!

[TheLadybirdsPicnic]

omg look at her man legs :L:L:L

[gembrandt86]

So those val-slides are just glorified moving sliders. Seriously. I tried the magazines, but I've found that the moving sliders (which can be purchased at Wal Mart) work perfectly.

[maleni408]

Hella flies lol.

[1mayleen]

what do you have recommend for big chunky shoulders.....

[drone713]

This is practically begging to be turned into a porno.

[reganisahmazeing]

What can you use instead of a val-band, or a band if you don't have one?

[1311georgie]

damn katrina fine!!!!!!!!!

[xsxnxoxoxpxyx]

instead of the slip pads what can you use?

thanks

[karabarley]

damn woman you're so fit!

[asiancaramel]

the exercises one after the other is called: Tabata..and that slider she calls the "Val Slide" can be bought on Ebay for cheaper OR like someone below said..using a magazine.

great workout!!! :)

[daisyariella]

wow what a tough workout but it soooooooo works!!!

[dudeet25]

@daisyariella how many days do u have to do it and how many days til the bikini body comes?

[daisyariella]

@dudeet25 I started this workout last week, I have done it a few times. I workout 6 days a week and I'm already noticing a difference with this workout.. especially in my core stability. I reccomend working out 4 or 5 days a week but if your new to exercise maybe 3 or 4 days a week.

[paksallion]

damn im realy diggin these white girls with firm booties.

ps i dont usually talk like that ^^

[janegrant2009]

this is a good workout, have more great ideas on my page

[berlymaiden]

Nice man legs. Manlegs are not hot on a chic so you know.

[UFMD1]

@berlymaiden She looks feminine, fit and strong. Skinny model, smoker chicks are not attractive to me. Healthy and fit with a nice booty is quite attractive, however.

[Veno777]

Execellent =]

[janeegirl94]

wtf are there flys in there?

[ersurfer]

Those Plank Ab Exercises look wicked with the sliding foot pads on. Good stuff! Keep it up. Cheers!

[hhchaudh]

I'm amazed by some of the comments regarding Katrina. She has an athletic build that would look great in anything, especially a bikini.

This is how it goes for most guys I know (I'm biased because most guys I know tend to go to the gym) Athletic women > curvy women > skinny women > fat chicks.

[lankey102]

i dont have the fucking materials!!! bitch!!

[Sabofabo]

dont have all the equipment ?

[sexpoliticsguns]

Well... actually... Romantic Brothers - FLOWERS - is absolutely hilarious for dance. Its my i-pod fabulous favorite! U must try it:) anyway good workout!

[andykokolis1977]

not good

[andrews23451]

where can i buy that stretching band at 2:10?

[1337NoFear1337]

jesus christ she has a man legs...fucking a gross

[sarahkarpel31]

this is a really good workout. What I do is instead of buying those slider things I just use magazines. They slide just as easily!

[AZBound3]

@sarahkarpel31 or towels if on a smooth surface

[HisBabooshka21]

Smarttttt :)

[KitaDyer]

I just cut out them from a pepsi case and used the printed side on the carpet. LOL we are smart.

[DALLASANGEL31]

@KitaDyer

FOR THE FOOT SLIDING THINGS YOU MEAN?

[reneelove88]

@KitaDyer

you just saved me forty bucks!!

[tamarinapiccolina7]

@sarahkarpel31 thanks for the tip of the magazines i was trying to figure out what can i use insteadof that thing

[soonnic]

@sarahkarpel31 I just use two paper plates :)

[Y0uTubexoxo]

how many times a week should we do that? and would we do this after, say like 30 minutes of cardio?? and then how many times a week?

[iwanttobeajesusfreak]

Katrina has hot legs!!

[orestes88]

@iwanttobeajesusfreak katrina has hot everything

[Sammilynnable]

thanks alot Im going to Hawaii next month and I was trying to find a bikini work out and this one is perfect I combine this one with the ab work out from Dr. Tim. So I have a month to get into shape and I'm hoping this video will be good!

[buildingsmade4people]

This is the hottest body I've seen. Oh my gosh!!! Lucky bastard whoever he is.

[FilmerKeV]

4:45

That feels good.

[petalrose42]

just use two hand towls to slide your feet and and two thick towls folded and on top of one another..

[lanalei125]

they r not in great of shape u should c zuzana at her account charliejames1975 lol then u'll c lol

[kristineelemino31]

wow...this is really difficult.... is there no oter way?

[mojo3324]

Just use a piece of paper on a hard word floor. It's just like the Val Slide!

[eveta1980]

wow ... she makes it look easy .. but it is not! I can't even hold a plank for 1 min .. damn .. I am so out of shape and I work out every darn day :(

[theatremagic157]

same here!!! godh i hate it...im definatley gonna try it...if this doesnt work im gonna like die!!!!

[eveta1980]

dont die :( please .. just keep doing it till you see results or get sick of it :D

[theatremagic157]

i wont die.....its a hyperboly..or and expression haha

[Withfaith777]

the girl got actually tired at the end of the video... she's still catching her breath... hehehe Great Workout!

[jenn2590]

I am wondering if you can use those furniture sliders to do the same thing?

[prynkya]

What are does slidey things called and where can i buy them?

[pitriijamiis41585]

Get Free Satin Panty Babes Goto Thong69 D-0-T com-->>>

[ahhhpushiit]

she has huge muscles for a chick.

[roguegt]

what's with all the flies :-)

[andrewwk6]

they just want to see some things moving up and down leave them alone! XD

[andrews23451]

where can i buy those?

[fobbishme]

Can you give me the site to their exercise site, I somehow can't go through. It says "error". Thanks!

[fobbishme]

omg! I think I will seriously have to purchase this. I really need to get my flat abs back and get that slim body. I will purchase this and see if it really works out for me, so I can share with others too. This is what I need at home because I only have 2 hours to spare to do whatever I want, and I would like to exercise at least 30-45 minutes at least 3-4 days.

[j35scott]

Love this video...gives great detail...How can I get a copy of the vid?

[Malocosa]

Katrina's gorgeous

[nulifeagain]

i'm curvy in all the wrong places :-(

some girls have all the luck

[sgtfitz71]

good information and video looking good

[uniquelyme88]

I love this video. I do go to the gym but this helps me do other things in my home that I am not able to do in the gym. And her legs look awesome, pure muscle.

[XBerryBlissX]

she dosent look verry dainty lol

[Gorillazfreak18]

What's your definition of a "Bikini Body"?

I like small waist, big boobs and huge hips plus a big butt. That is my definition of a bikini body.

I think super skinny girls with no curves is an ugly bikini body, just me.

[TheGuyJoker]

you win. haha, that is yummy what you described. Super skinny girls are gross.

[Gorillazfreak18]

She's hot, but she don't have a bikini BODY, just her face is hot.

[ChukchiCatori]

You have made every curvy woman happy lol

[Gorillazfreak18]

Ha ha....believe me, guys LOVE curvy girls, not those toothpicks who are built like 10 year old Asian boys.

[screamyourxxxx]

@Gorillazfreak18 That's great you feel that way, but you should take into consideration not every single women is born to grow and have natural big breasts or big butts! Skinny girls gotta work with what they have- and/or want to have an athletic body.

[Gorillazfreak18]

I know, I still think skinny girls are sexy as well. I understand metabolism plays a role as well.

But curves are more popular these days.....I love it.

[LuWantsYou]

@Gorillazfreak18 ... okay. so girls with smaller boobs and a trained body are not sexy? or ... don't have a "bikini body"?

[Gorillazfreak18]

No, they DO have a bikini body as well, just not a preferred bikini body. I know some guys like super thin women but not many.

With that being said, curvy or skinny is better then a significantly overweight girl. That is disgusting,

[LuWantsYou]

@Gorillazfreak18 okay. now i understand you ;D and i agree ... . (:

[shaashiie]

@Gorillazfreak18 yeah but it's hard for most girls to get the big butt/boobs/hips paired with the little waist

[Gorillazfreak18]

Well I love big butts, not too much of a boob person. I see plenty of girls built with curves these days.

I know it's unfortunate for some, but you can't do nothing about it. Skinny girls are still sexy too.

[shaashiie]

@Gorillazfreak18 i agree, everyone has their preferences. what it really comes down to is confidence.

[adsweaty]

@Gorillazfreak18 dont say that having big boobs is no wak in the park i prefer having a really skinny body because i hate having curves every one says im weird but its a real hassel

[Gorillazfreak18]

@adsweaty I'm actually more of a BUTT person to be honest. I honestly don't see a good set of big boobs as much as a big butt. I think big boobs are out of style these days. Anyway, girls with big boobs and big butt hate having curves and girls without curves hate being skinny.

[adsweaty]

@Gorillazfreak18 im sorry i ommented to the wrong person this is emberassing but thanks for the comment!!!!!!