@JHW0327 hahahaahahahahahahhaahhaha such a fucking retarded comment.......he's doing a compound movement not a fucking chest fly dumbass...............O__O pple these days
@larrymonster304 Im not gonna argue. Its called a bench press not a compound movement. Try this.....Lay flat on the bench no arch in your back, put legs on a block straight out flat...Then make a video. kbye
Your gonna fuck up your back like that u fuck lol, Your weak
ZehTricKz 5 months ago
Anybody can answer me? What means RAW in benchpressing?
zielonysmok1 6 months ago
@zielonysmok1
It means without any extra equipment such as a belt, straps, suit etc.
NatetownAwnDeck 6 months ago
@NatetownAwnDeck Im kinda drunk. But what about shirt?
zielonysmok1 6 months ago
@zielonysmok1 Using a bench shirt is not considered raw, because they usually add around 20-30% to your bench.
NatetownAwnDeck 6 months ago
The spotter's socks look super!!
BIGBADB0BBIE 8 months ago 2
Yea um horrible form. You are using your back and leg strength. Put your feet on the bench then try. k bye
JHW0327 10 months ago
@JHW0327 hahahaahahahahahahhaahhaha such a fucking retarded comment.......he's doing a compound movement not a fucking chest fly dumbass...............O__O pple these days
larrymonster304 10 months ago
@larrymonster304 don't want to be mean to the guy from video,but i agree with you.
duxante 8 months ago
@duxante its not mean to critisize someone's ignorance
larrymonster304 8 months ago
@larrymonster304 :D
duxante 8 months ago
@larrymonster304 Im not gonna argue. Its called a bench press not a compound movement. Try this.....Lay flat on the bench no arch in your back, put legs on a block straight out flat...Then make a video. kbye
JHW0327 4 months ago
@JHW0327 Your a fucking retard kbye
larrymonster304 3 months ago
hey i got the same shoes =) good job!! 5*
kaschperlgehopse 1 year ago
never seen anyone arch there back like that, isn't it bad for your back?
jimmyrich1 1 year ago
@jimmyrich1 that's the proper form of benchpressing
nicolasowns 1 year ago
@nicolasowns i didn't realise.. thanks for the info
jimmyrich1 1 year ago
impressive...
alin1975 1 year ago
nice lift,btw wich bench shirt are u wearing?
kiridonkiri 3 years ago
WOW RAW ???
mikeyburger1 3 years ago
No, but working towards a raw 500lb bench asap
CrystalPalacePower 3 years ago
songs at the gym suck
crazyyurek 3 years ago
Bloody hell that's a quarter of a ton!
yobolion 3 years ago
Nice one Rich. Can't wait to see you do it in a competition.
CuntyTom 3 years ago
looking awesome,that guy lifting in looks awesome as well!
UKPowerliftingBeasts 3 years ago
Good effort Rich.
Icepick354 3 years ago