Yoga for Digestion

[tamedatepalm3]

Dear Esther, I am having some health problems and I am really willing to learn healing them with a proper eating style and yoga. I would highly appreciate if you could give some ideas of yoga for gastritis... I believe it would help a lot. Thank you in anticipation for all your work. Yoga changes lives...

[yogafan6500]

It helps me well. Thanks hun.

[bntaylor314]

lovely video

[sileodod]

Wow!

[deenababyblack]

Love this sequence (mostly because I love deep squat, don't know why! I do it with a twist) & incorporate it into my morning practise everyday before brekka.

[Puristat]

Good Video! The poses are an excellent way to promote peristalsis. Your yoga, combined with a fiber-rich diet and, when appropriate, digestive enzymes is the best way to ensure a healthy digestive system.

[juheeyoga]

is this asana ok for people with weak nervous system

[yogatic]

@juheeyoga should be fine, don't hold it too long and important is to always end with a relaxation of at least 6 minutes after asana's if you're nervous system seems a bit weak ! You have to give it time to integrate the work done ..



[salibabaie]

Dear Esther, about how much time do you recommend should pass between eating and doing this sequence? Thanks for this video and all your videos!

[sarahcorpses]

Thank you very much, love your videos, very easy to follow for beginners like me! Subscribed ;-)

[tkherbi9a]

Horrible colors in this video :s

[champakpopat]

Hi Ester, thanks for the clarification. The variation my yoga teacher always makes us practice is to sit between the feet, I find it challenging but feels great as I incorporate it in my regular practice. I would love to be able to do Supta Virasana when you lie flat on your back with your bum on the floor and knees together, its a lot harder!

[mary5001000]

thank you Esther you are a great teacher ,i love doing yoga and i recommend all ppl around me to do yoga and follow your videos and i have encourage 4 friends to start yoga during the 6 months that i have started . i enjoy it alot

[caramelmochagirl]

This is so great Esther, thank you so much. I also love, love, LOVE your yin yoga sequence. I take about 30 mins every Saturday to stretch out and really relax after a hard week's worth of workouts. Really helps with the stiffness and healing the muscles. Thanks again! :)

[violetgirl615]

Ester, thank you so much. i'm soo enjoying yoga... :) :)

[jamesw2mpdtc]

Thanks Ester, Just in time for the holidays



[champakpopat]

Dear Ester, thanks for sharing this sequence. I find that most yoga teachers prefer virasana instead of thunderbolt pose. I wondered what was your opinion on this?

[yogatic]

@champakpopat Hey, virasana is sometimes called thunderbolt pose . In this video I gave the variation sitting on your heels because not many people are able to sit between the feet. But it is the same pose, maybe a different variation than you know ?

[firestar1728]

I have been having problems with this exact issue so thank for this sequence :-)

[silvamargarete]

thank you for all the videos and for sharing so much. Namaste :)

[AMHMAS92]

thanks :)

[elenimoh]

Thank you, Esther...