Get some sleep and lose some weight

[screaminlisa]

This couldn't be more true. I am a not owl and if I stay up too late on the weekends, I get hungry all over again and I want to eat around 9 or 10 pm. I will stay up until 1 or 2 and then get up early and I am just a mess. I have to have 8 or 9 hours and sometimes I have to have naps because I have chronic Fatigue Syndrome (with Fibromyalgia)

[OnlyBunnyBooba]

But, it's only 10:08pm! Lol.

[Jagdtoq]

Good advice Mattie, you just lay there and have your feet massaged lol

[peaceloveandjewelry]

i just found your channel and i'm loving it,you have soo much great advice,i can't wait to watch the rest of your videos.

[luvlzh]

yea... its 1 in the morning rite now... its ok i'll sleep till like 11 tommorow hahah

[bananabananaculture]

You are the glamorous woman figure I never had in my life! :)))

[julmastra]

Hey Maddie, I was wondering if you would know of any good cheap or high end foundations for oily skin?

[christyboo7]

I love her, but she is always talking about weight, stuff that effects it or whats in what? Is that weird? She's doesn't have a degree in this or does she? I'm just wandering that's all...

[rachbartley58]

Show us your ring!!! I was wondering if you were married or seeing someone.. You're such a classy woman.. :) And I LOVEEEE Steel Magnolias! Great movie.. Used to watch it with my Grandma and my mom.. "Take a wack a weeza." hehe.. Can you make one last video on 1200 calories a day with new foods.. ? Thanks Mattie.. Love you show.. I watch every episode

[MrHollick]

sleep FTW!!!

[222mdb]

Dolly is talking about a pair of shoes!!!!

[favoritesmoothies]

i needed this video today... I hardly slept last night and soooo tired today.

[lolitaglitter]

I do find that I am less hungry and a lot more satisfied after eating on days when I've been well-rested. :) It's true. I think because your body is craving some sort of energy source, we are biologically inclined to replace caloric energy with what we didn't get but should have got from our rest.

Thanks for another lovely and encouraging video!!! Take care. :)

[kareykat911]

Fiance? I didn't realize you were engaged! Congratulations! I remember watching Mondays with Mattie on TXCN. That seems like such a long time ago, but it really wasn't. Good to see your happy face again! P.S. I'm dying to see that ring!

[makeupveroefalso]

:D yeaaaaayyyy...i sleep too much... but always in the winter I sleep more than usual :D

♥♥♥ u look wonderful btw *) ♫

[flamingopink9]

Great tip!

[MsKaza64]

Hi from Sydney Australia, love your video's. Have a great Christmas and a happy new year. Karen xx

[syddogg10]

What about tons of sleep? Like 10, 12 hours every day..?

[favoritesmoothies]

@syddogg10 if you're sleeping around 12 hours, you might want to get your iron and vitamin B12 levels checked up (nurse will take a blood test to determine if you lack either of these nutrients). A deficiency in iron and vitamin B12 causes tiredness.

[mmorandin]

Sweet Dreams Mattie!

[Peridot500]

Mattie, please give info about the makeup you are wearing in this video. Love the lip color and the eyes.

I struggle with staying asleep - what can I do besides rx help?

[Tigerlilly0777]

@Peridot500 Melatonin works really well and it's an anti-oxidant to boot. :D

[Peridot500]

@Tigerlilly0777 Thanks so much; I will try Melatonin.

[BeautyforEveryday]

You are so right!  :)

[grachious]

thats the way! good job:)

[TheCarolinaDove]

Great info Mattie! And as an older gal I can say that getting good sleep really helps lessen menopause symptoms too! Must be that hormone issue you were talking about. Thanks for the great videos, always learn so much from you! Hope you have a Merry Christmas!

[cyrillusplus]

Let's have some glamorous sleep ! Bonne nuit

[whisperingdragon33]

True.

[45silvergold]

2nd..good info Mattie!!!

[ITcanB]

1st!