Added: 2 years ago
From: bbcoachwang
Views: 13,141
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  • 04:25 why the hell is that girl even DOING workouts?? She is tiny!!

  • I love debbie Sieber's workouts! Her work out video is the only one i feel comfortable using. with her tone it up beach body dvd i can focus on working out specific parts of my body that i would like to improve on. i do this work out once a week now and for a while (before i got a workout schedule) I used the dvd every-time i got stressed out and after a while of focusing on her leg workouts I gained really great legs. to be fair i'm not ever weight i'm just self-conscious about my tummy.

  • does this really really work?

  • @krnlilperson: If you do it and follow a reasonable diet, yes, it does.

  • @krnlilperson I know I'm really late with a reply but i used ramp it up, and it has been the only workout video i've ever done that actually made me lose weight fast. ramp it up WAS hard and i sweated like crazy but I lost 15 pounds in about a month of doing it once a day. it was awesome. i have to buy it again as the version i had was on vhs. anyways good luck!

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