Strength Training for Fat Loss & Conditioning - Metabolic Combinations

[smarteffort]

I know strength training is better than cardio for weight loss

but what if it's just 1 set for each major muscle group for 10-12 reps daily or every other day??

I know this would NOT be ideal for muscle gain, but is it still better for fat loss than doing cardio??

[aldoreshgaramok]

@smarteffort its not "better"

you should do both.