I was doing this exercise and I felt great after, it was somewhat harder than regular hangs but great for building explosiveness ,,good job with that amount of weight
@BoomBoomTribe nice man, ya its alot harder starting off pins or boxes imo as you cant initiate a stretch reflex of any kind like you can from the hang. Peace man, thanks for comment.
I was doing this exercise and I felt great after, it was somewhat harder than regular hangs but great for building explosiveness ,,good job with that amount of weight
BoomBoomTribe 6 months ago
@BoomBoomTribe nice man, ya its alot harder starting off pins or boxes imo as you cant initiate a stretch reflex of any kind like you can from the hang. Peace man, thanks for comment.
LanceSTS 6 months ago