Hey scott I had a difficult time keeping the medicine ball between my feet, would it be a different stress on my abs if i positioned the ball between my knees?
@jsvlad Ab ripper x is much better. i tried doing this workout and didn't feel a burn even more than half way thru.. sorry .. im just reporting the facts .. good luck
@jsvlad ab ripper x is a great video to follow. It will help strengthen your abs but it wont get them to show. You need to do exercise routines and eat right to get them to show. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
How many times a week do ya think I should do this exercise? I know I won't be doing it too much to begin with, because I need to build stamina n all. But after that, how many times should I be doing this a week this for good results?
@okamimoushiyou i would say do this 3 to 4 times a week for about a month and then switch up your routine. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
How come you need alot of weight to build your chest for example, but for abs you just do exercises that include NO weight whatsoever? serious question, just wondering. how does it physically work?
@3QuaNiMiTyy so should i do it once a week like i do to all my muscle groups? Like for example, i only do chest once a week, so i give it a week to rest
@dbhlnn yea i do abs once a week ,i treat them like i treat any other muscle, i hit them hard, sometimes till failure , some people told me to do them everyday, but i don't really have time to squeeze them in my other exercises. Maybe twice a week max
@pkidro because youre lifting all your bodyweight with ab excercises, that is alot of weight. you cant lift your weight with your chest, doesnt work as well
@pkidro I'm pretty sure he does have some weight resistance to his own ab routines. I think I remember a video where he mentioned it. This is just an instructional video for his viewers as a means to start. After time they can make the routine harder. It's all based upon your own level of fitness. =)
@pkidro your chest are the power muscles in your body as in they are there to move around heavy weight. Abs are there to hold you up and need to have good strength endurance. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
@pkidro I read in an article that its because if you use heavy weights to gain muscle mass on your abs then your body proportions look odd! For the desirable lean male build, no weights are used so the abdominals are ripped instead of bulk. Hope this helped!
@pkidro its al true what you say but imagine someone with huge abs with no deffinition. Most people want tight abs with low bodyfat and a big chest. If you train your chest without weight it would grow to, but i will be more defined. And the abs are a other muscle type. There are 3 muscles that work different from the other muscles. The abs, forearms and calves. u use these muscles all day and are more effected by muscle endurance
@pkidro just a shot in the dark here but heavier weight increases muscle mass by creating larger tears in muscle fibers, that why you use heavy weight and low reps
In abdominal exercises its mainly all high reps creating smaller muscle tears but making the area more toned and less bulky
With that being said who would want their abs to come out as far as their chest? not me my friend, not me
@pkidro ummm, first the goal with abs isn't to get them as big as possible. Abs are mostly made in the kitchen by getting your bodyfat low enough so you can see them. it's more about showing them than growing them. Also different types ofpushups and dips are good ways to build your chest so you don't really need weight if you know what you are doing and are creative
Abs are NOT made in the kitchen at ALL. Abs are seen through, diet, made through physical activity. Most people try to just diet and some get skinny enough but, do not notice that their abs are too small.
@pkidro your abs and calves are stabilizing muscles, your abs are supporters to the lower back, your calves to your legs and so forth, and we use these muscles a lot in our days. so basically they are being trained everyday :)
@mauri85zzio Man dude your kickass. Good job making a point. Now lets see you do the weight he can do on either exercise. You would probably break your neck dropping the bench press bar on your neck because its so heavy. You cant say crap until you can prove something. Your probably some idiot thinking hes tough crap on the internet. Keep typing while Scott keeps getting stronger.
@mauri85zzio lol thats some funny shit bro.. but I dont think he's trying to get all massive. I think his base is strength training, Stamina, and explosiveness. Idk tho im nobody to talk, im an mma fighter with the worst cardio in the game.lol no joke... but if you got some better vids then point me in the right direction. Im more than willing to check em out.
Killer workout, thanks! But during so much of the video you are yelling, which only makes it harder to hear in that gym. Maybe you don't really need to scream, just speak clearly?
Man killer ab workout!!! I couldn't do the toe drivers though. I felt pain in my lower back after 2 of them so I skipped that exercise. Great video's though, thank you :)
@dbrown251 i think you should do it 3 times a week ... do that for about a month and then switch up your routine. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
Scott, I've sent you this in a message, and also on the ask Scott bit on your website. I have an injury in my right arm from the past that limits my wrist rotation and my elbow extension outward. I love fitness but it is very very evident that my symmetry is different in my chest, forearm, bicep and tricep. Please respond, or anyone else who can help. i will be posting a video monday to show of my concern and range of motion. Thank you show much. Please bump this so all can see it.
Hey Scott, love your videos! I have a question regarding nutrition: how do you regulate alcohol consumption? For me, drinking alcohol is something I like to do. I was just wondering if you do anything to keep your body lookin the way it is while havin fun and drinking. Thanks man!
@alakazam0master sometimes we have to give up things in our life in order to move forward. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
That's pretty intense...going to have to try that in the morning before I get anything in my stomach. Your enthusiasm and intensity are motivational...so is your HOT physique!! Thanks.
Ha! The Toe Driver.. Every time I do them I get that suction noise from my back, sounds kinda like a funny fart.. I start laughing every time I do them XD!!
I was able to do every single one of those exercise 3 set 20 reps each, but it is very intense. I was struggle but my will got me through!! love the after feeling on the stomach and oblique area. GREAT WORKOUT SCOTT !!!
@BEYONDILIMIT the ability to have a 4/6/8 pack is in your genetics. You need proper removal of stomach fat and addition of ab muscle to get the strength there, but you are not guaranteed an 8 pack because it may not be in your genes.
Hey Scott I just want to send you a thank you comment because watching your videos has really helped me out! Before I started working out and just out of shape I was at like 195-200 of pretty much no muscle. Now I'm down to 170 with barely any fat and I've bulked up quite a bit over a 1 year time frame now. I can't wait to get where I fully want to be at and I'll have to post a before and after photo up on your facebook page!
Really like the vids so please keep em coming! It would be much appreciated if you could mention specific rest periods that are appropriate for different sport applications. I'm really getting into BJJ and it involves a lot of core strength and I'd love to see a set designed specially for lower abs only. Thanx!
Great videos Man. Watch you each week all the way from Poland (Europe). Got to say thanks to you I don't need a trainer at the gym all the knowledge I get from you. Cheers.
Too bad my gym doesn't have the medicine ball but I am gonna add all the other exercises to my abs routine, my abs are looking better and better now ever I upped my cardio and improving my diet. These exercises will help out even more haha. I can't wait till I get decent abs like yours.
I love your abs video bro. Very creative. Some people look at me like I'm crazy. But then I'll lift my shirt up and they see what's up. I just smile and walk away. :)
@Jacumbrella i actually started doing the same exhalation thing (i get some stares), and it actually helps me remember to breath, which i forget to do during reps
@ScottHermanFitness he's joking (I hope) about when you say "what's going on nation?".. I remember seeing a top rated comment on one of your videos that said "nothing much scott"- nation. When you say the same thing in the beginning of these videos hilarity usually follows
when doing the Standing Opposite Elbow-To-Knee Crunch, the right way to do it is to keep the bottom of your foot parallel with the floor rather than turning your leg so that the bottom of your foot faces the wall. Also, don't bend your elbow in towards your body, keep it flared laterally so that you are actually twisting your trunk to touch your elbow to your knee.
@ScottHermanFitness No doubt brotha! That was actually directed at the multitudes that were like: 'o.O i see no difference!' But yeah yours were fine man!
Hey man. Love what you do, but have some question about all your primary workouts. 1) Do you do any warmup exercises to get ready to start your routine? For example, say your doing chest; do you do warm up the shoulders a bit by doing arm circles to heat up the rotater cuff? Also, do you stretch the muscles your about to workout in warmup and in cool down, if you do it? I'm just curious about that. Thanks and keep up the good job!
just did this at home on my flor :D then lying on the couch, thinking, hey a glas of apple juice would be sweet OMG, i could barely get up :D killed my abs and obliques totaly :D
scott you are looking more ripped n pumped than ever!! looking good, great inspiration, you got some nuts V-shape abs at the bottom would be great if you can make a vid on that :)
@ScottHermanFitness Are you still a model (for MTV)?
8Menachi8 1 month ago
OK WE GET IT STOP SCREAMING :D
FreakWithGun 1 month ago
thanx man
kencer87 4 months ago
FREAKing cooool
kencer87 4 months ago
very nice excersies ! thanks scott! <3
Traxexz 4 months ago
Hey scott! do you have any videos with clutes excersises? thank you!
Traxexz 4 months ago
Hey scott I had a difficult time keeping the medicine ball between my feet, would it be a different stress on my abs if i positioned the ball between my knees?
xxmaddogspencxx14 4 months ago
Man he is ripped
thesmithykid12 4 months ago
Thumbs up if you believe MAURI85ZZIO is a hating bitch that wants to be like scottherman!!
katrasho504 4 months ago
us army drill sargent wanna be.... but i dont wanna be his soldier,
he might harass me,, chiizzzzz chiizzzzz STOP! drill stop! chhiiizzzzz, chizzzzzz....
mauri85zzio 4 months ago
1:06 nose picking! :)
Tbjo88 4 months ago
I CANT HEAR YOU, SPEAK LOUDER... FUKIN CHIKEN LEG...
mauri85zzio 4 months ago
@mauri85zzio You should wash your ears. It's loud and clear for the majority right here...
LBPOWAR 4 months ago
@LBPOWAR im been sarcastic he talks too loud he yields too much i think he cant hear him self...
mauri85zzio 4 months ago
This has been flagged as spam show
This guy is Fukin GAY.... HE has No Chest.. My sisters Bigger then him,
and he sound so retard when he exhale out chiiiizzzzzzzzzzzz! chiiiizzzzzzzzzz!
chiiiiiiizizzzzzz! Funkin Chiken LEGS.........
mauri85zzio 4 months ago
look at the viens on his neck
bigpimpin6647 4 months ago
@bigpimpin6647 yea just like a chiken without feathers!!!! chiiizzzzzz
mauri85zzio 4 months ago
@mauri85zzio lol
bigpimpin6647 4 months ago
is he wearing pink underwear?
kamodo101 4 months ago
@kamodo101 because he is gay... daaaaaaaaa chizzzzzzzz
mauri85zzio 4 months ago
Always loving the enthusiasm from Scott, really drives you to carry it out!!!! RRAAHHH
TheMitchEde 4 months ago
tsssssssss tsssssssss tssssssssss tsssssssss tsssssssssss tssssssssss tssssssssss tsssssssss tssssssss ....and going and going :) great video great exercises
Zhevas1125 4 months ago
Nice circuit i will try these
FitFury 4 months ago
scott- what do you think of Ab Ripper X (p90x)? do you think this can be used as a substitute.. or something to "mix it up"?
my goal is to get a 6 pack.. thanks
jsvlad 4 months ago
@jsvlad Ab ripper x is much better. i tried doing this workout and didn't feel a burn even more than half way thru.. sorry .. im just reporting the facts .. good luck
jsvlad 4 months ago
This has been flagged as spam show
@jsvlad ab ripper x is a great video to follow. It will help strengthen your abs but it wont get them to show. You need to do exercise routines and eat right to get them to show. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
Press 9 Repeatedly.
iJuStMovEiT 4 months ago
awesome vid man, ill try it and report back!
koomcity 4 months ago
How many times a week do ya think I should do this exercise? I know I won't be doing it too much to begin with, because I need to build stamina n all. But after that, how many times should I be doing this a week this for good results?
okamimoushiyou 4 months ago
This has been flagged as spam show
@okamimoushiyou i would say do this 3 to 4 times a week for about a month and then switch up your routine. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
scott what is your body fat? is it like 5%?
SillyDuck2 4 months ago
How come you need alot of weight to build your chest for example, but for abs you just do exercises that include NO weight whatsoever? serious question, just wondering. how does it physically work?
pkidro 4 months ago 26
@pkidro you do need weight to grow it and make it thick like any other muscle, otherwise it will take a lot longer
3QuaNiMiTyy 4 months ago
@3QuaNiMiTyy so should i do it once a week like i do to all my muscle groups? Like for example, i only do chest once a week, so i give it a week to rest
pkidro 4 months ago
@pkidro ist a different kind of muscle and your body weight usually is enough
plus if you've got too much fat in the belly area, you'll never see your abs :D
dbhlnn 4 months ago
@dbhlnn iam 6'1 and i weight 155. I don't think iam overweight and hope there is no belly fat yet. But iam working on it
pkidro 4 months ago
@pkidro doesnt sound overweight to me.
getting well looking abs is just a matter of endurance. just keep doing regular crunches and toe-drivers and you should be fine.
depends on what you want ofc. i for example prefer rockhard abs where only the muscle itself comes out, if you know what i mean.
rather sporty than bodybuilderish.
dbhlnn 4 months ago
@dbhlnn yea i do abs once a week ,i treat them like i treat any other muscle, i hit them hard, sometimes till failure , some people told me to do them everyday, but i don't really have time to squeeze them in my other exercises. Maybe twice a week max
pkidro 4 months ago
@pkidro because youre lifting all your bodyweight with ab excercises, that is alot of weight. you cant lift your weight with your chest, doesnt work as well
Elienaz 4 months ago
@pkidro I'm pretty sure he does have some weight resistance to his own ab routines. I think I remember a video where he mentioned it. This is just an instructional video for his viewers as a means to start. After time they can make the routine harder. It's all based upon your own level of fitness. =)
DriigoHBS 4 months ago
This has been flagged as spam show
@pkidro your chest are the power muscles in your body as in they are there to move around heavy weight. Abs are there to hold you up and need to have good strength endurance. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
@pkidro I read in an article that its because if you use heavy weights to gain muscle mass on your abs then your body proportions look odd! For the desirable lean male build, no weights are used so the abdominals are ripped instead of bulk. Hope this helped!
AdamScadAdam 3 months ago
@pkidro because ur legs and ur upperbody are enough wait
mrnatehammy 2 months ago
@pkidro its al true what you say but imagine someone with huge abs with no deffinition. Most people want tight abs with low bodyfat and a big chest. If you train your chest without weight it would grow to, but i will be more defined. And the abs are a other muscle type. There are 3 muscles that work different from the other muscles. The abs, forearms and calves. u use these muscles all day and are more effected by muscle endurance
Srry for my bad English
schildpaddie 2 months ago
@pkidro just a shot in the dark here but heavier weight increases muscle mass by creating larger tears in muscle fibers, that why you use heavy weight and low reps
In abdominal exercises its mainly all high reps creating smaller muscle tears but making the area more toned and less bulky
With that being said who would want their abs to come out as far as their chest? not me my friend, not me
hewy007 2 months ago 7
@hewy007 that actually makes sense, I found a good routine for my abs that use no weight at all, always sore the next day
pkidro 2 months ago
@pkidro maybe because you dont press weight with your abs ? And the abs are more like there for stabilisation of your body.
dodril17 2 months ago
@pkidro ummm, first the goal with abs isn't to get them as big as possible. Abs are mostly made in the kitchen by getting your bodyfat low enough so you can see them. it's more about showing them than growing them. Also different types ofpushups and dips are good ways to build your chest so you don't really need weight if you know what you are doing and are creative
birdman4birdlegs 1 month ago
Abs are NOT made in the kitchen at ALL. Abs are seen through, diet, made through physical activity. Most people try to just diet and some get skinny enough but, do not notice that their abs are too small.
ReignzOfBrainz 1 week ago
@pkidro your abs and calves are stabilizing muscles, your abs are supporters to the lower back, your calves to your legs and so forth, and we use these muscles a lot in our days. so basically they are being trained everyday :)
Teenssj2 1 week ago
That was insanely amazing :)
KrazYAwEsoME23 4 months ago
is there an ab routine for beginners. Your videos are pretty sick bro.
xortega2004 4 months ago
This comment has received too many negative votes show
This guy is Fukin GAY.... HE has No Chest.. My sisters Bigger then him,
and he sound so retard when he exhale out chiiiizzzzzzzzzzzz! chiiiizzzzzzzzzz!
chiiiiiiizizzzzzz! Funkin Chiken LEGS.........
mauri85zzio 4 months ago
@mauri85zzio Man dude your kickass. Good job making a point. Now lets see you do the weight he can do on either exercise. You would probably break your neck dropping the bench press bar on your neck because its so heavy. You cant say crap until you can prove something. Your probably some idiot thinking hes tough crap on the internet. Keep typing while Scott keeps getting stronger.
element509 4 months ago
@element509 noup
mauri85zzio 4 months ago
@mauri85zzio lol thats some funny shit bro.. but I dont think he's trying to get all massive. I think his base is strength training, Stamina, and explosiveness. Idk tho im nobody to talk, im an mma fighter with the worst cardio in the game.lol no joke... but if you got some better vids then point me in the right direction. Im more than willing to check em out.
xortega2004 4 months ago
Killer workout, thanks! But during so much of the video you are yelling, which only makes it harder to hear in that gym. Maybe you don't really need to scream, just speak clearly?
RockUrJock 4 months ago
LOOL NECCCK VEEINS
brendanmandem 4 months ago
Man killer ab workout!!! I couldn't do the toe drivers though. I felt pain in my lower back after 2 of them so I skipped that exercise. Great video's though, thank you :)
dbrown251 4 months ago in playlist Liked
Aww, I want to meet scott, so he can train me!:)
SoTvCom 4 months ago
@SoTvCom just like 2 monkeys....
mauri85zzio 4 months ago
Im a freak for your oblique ;)
Krayzfob18 4 months ago
Killer exercises Scott, gonna keep me sore for days. >: D
WayfarerYouth1 4 months ago
props to all your hardwork and dedication, but i hate the 2 massive veins in your neck that pop out when you talk/yell
spontaksback 4 months ago
Scott do you have a DVD we can buy ? if so please reply
GBGWARLORD100 4 months ago in playlist Liked
This looks intense! I'm excited to try these out.
bustamanteverde 4 months ago
A comprehensive and effective workouts for abdominal muscles!
anthonypkho 4 months ago
ur body is GREAT ! !!!!!!
jdmk20aek 4 months ago
HODGETWINS!!
AnDr3vV7 4 months ago
@AnDr3vV7 fuc u
mauri85zzio 4 months ago
@mauri85zzio NAAAAAA :)
AnDr3vV7 4 months ago
Great video! How often should you do this routine??? Once a week, 3 times a week? etc...
dbrown251 4 months ago
This has been flagged as spam show
@dbrown251 i think you should do it 3 times a week ... do that for about a month and then switch up your routine. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
1:06 the nose pick method, great for those forearms and biceps
MrMas0ud 4 months ago 26
Comment removed
MrMas0ud 4 months ago
Scott, I've sent you this in a message, and also on the ask Scott bit on your website. I have an injury in my right arm from the past that limits my wrist rotation and my elbow extension outward. I love fitness but it is very very evident that my symmetry is different in my chest, forearm, bicep and tricep. Please respond, or anyone else who can help. i will be posting a video monday to show of my concern and range of motion. Thank you show much. Please bump this so all can see it.
nfarnham2008 4 months ago 3
AMAZING OBLIQUES!!!! ^^, Thanks for the routines..
Klifster199 4 months ago
Hey Scott, love your videos! I have a question regarding nutrition: how do you regulate alcohol consumption? For me, drinking alcohol is something I like to do. I was just wondering if you do anything to keep your body lookin the way it is while havin fun and drinking. Thanks man!
alakazam0master 4 months ago
@alakazam0master He doesn't drink.
Kazi900o 4 months ago
This has been flagged as spam show
@alakazam0master sometimes we have to give up things in our life in order to move forward. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
got a lot of work to do i can barely finish the first set !
chinuvic 4 months ago
That's pretty intense...going to have to try that in the morning before I get anything in my stomach. Your enthusiasm and intensity are motivational...so is your HOT physique!! Thanks.
GOLDENWOOD1020 4 months ago
great video men !!
JEANFR511 4 months ago
@JEANFR511 Thank you my friend!
ScottHermanFitness 4 months ago
I like it when I learn new form of work out! :)
neopc14 4 months ago
OMG! sigh
WOW... that's all i can say so i'm speechless ;)
justicefosho 4 months ago in playlist Watch Later Playlist
You are the best Scotty, Alina from Australia
cebreco 4 months ago
Scott we are boyz now great workout*
2fit4uAlaska 4 months ago
That ass
wildcat11293 4 months ago
Ha! The Toe Driver.. Every time I do them I get that suction noise from my back, sounds kinda like a funny fart.. I start laughing every time I do them XD!!
gornaak22 4 months ago
is your left leg injured ? !!
tiwoflan 4 months ago
u go scott
coolboy065 4 months ago
I was able to do every single one of those exercise 3 set 20 reps each, but it is very intense. I was struggle but my will got me through!! love the after feeling on the stomach and oblique area. GREAT WORKOUT SCOTT !!!
Lamster337 4 months ago in playlist Workout videos
scott, youre a babelicious beast!
herobound 4 months ago
see guys this is why his shirt is off to see the muscles its not a ego thing u need to see the muscles engage cant see that threw a shirt now can you
dzw1000 4 months ago
You talk too loud! :D
mhd112211 4 months ago
@mhd112211 jealous
xAHGz 4 months ago
@mhd112211 u jelly?
xAHGz 4 months ago
@xAHGz u stupid? :P
mhd112211 4 months ago
this dude has the thickest neck veins I've ever seen
GIRlulz 4 months ago
HOW DO YOU GET AN 8 PACK... I WANT ONE
BEYONDILIMIT 4 months ago
@BEYONDILIMIT the ability to have a 4/6/8 pack is in your genetics. You need proper removal of stomach fat and addition of ab muscle to get the strength there, but you are not guaranteed an 8 pack because it may not be in your genes.
manofpopsicle 4 months ago
@BEYONDILIMIT genes
TheEpicShitz 4 months ago
why the shouting?
ducks74oregon 4 months ago
you own the gym or you just go there?
le0o015 4 months ago
Hey Scott I just want to send you a thank you comment because watching your videos has really helped me out! Before I started working out and just out of shape I was at like 195-200 of pretty much no muscle. Now I'm down to 170 with barely any fat and I've bulked up quite a bit over a 1 year time frame now. I can't wait to get where I fully want to be at and I'll have to post a before and after photo up on your facebook page!
FireFighter8865 4 months ago
Scott seriously I've been watching your videos for a while now, I have seen some great results! Thanks and keep the great videos coming!!
TheSonOfTheGodfather 4 months ago
5:00 why your face gets red while there are many kinds of colors lol :P
Vrifaj 4 months ago
What if I don't have a medicine ball? Can I use another form of weight, and how much?
ThEnjoyerable 4 months ago
Can you do a video of your routine before and after you workout
dannnyy17 4 months ago
Eisai protos manga!! Etsi, vale kai alla videos na pernoume ere8ismata!!!
TheGleandros 4 months ago
3:42 this is the best one :)
dani390z 4 months ago
Really like the vids so please keep em coming! It would be much appreciated if you could mention specific rest periods that are appropriate for different sport applications. I'm really getting into BJJ and it involves a lot of core strength and I'd love to see a set designed specially for lower abs only. Thanx!
caiman385 4 months ago
speak louder cant hear ya
Nabolzi 4 months ago
Great videos Man. Watch you each week all the way from Poland (Europe). Got to say thanks to you I don't need a trainer at the gym all the knowledge I get from you. Cheers.
WakoKiler 4 months ago
Good video man, I watch your videos every morning at 4 AM to get me in the mood to work out when I'm usually too tired.
capsaicinrain 4 months ago
Amazing.
skoshy 4 months ago
your voice sounds like chipmunk xD so gay...
salmone111 4 months ago
not as good as greg plitt
simplygarnett 4 months ago
This has been flagged as spam show
FAP FAP FAP FAP FAP FAP
Hallowedsouls711 4 months ago
Awesome routine mate, loving it! LET'S TEAR IT UP!!!!
jameskuo2011 4 months ago
tshhhhhhhhhhh tshhhhhhhhh......
sinistercharlie 4 months ago
chest looks like a brain
456ers 4 months ago
"Obliques 4 Freaks" is an awesome title
mezamax93 4 months ago
i could watch him thrust hips aaaalllll dayyyyy.
Gandon95 4 months ago
Too bad my gym doesn't have the medicine ball but I am gonna add all the other exercises to my abs routine, my abs are looking better and better now ever I upped my cardio and improving my diet. These exercises will help out even more haha. I can't wait till I get decent abs like yours.
Thanks!
MrDrided 4 months ago
I love your abs video bro. Very creative. Some people look at me like I'm crazy. But then I'll lift my shirt up and they see what's up. I just smile and walk away. :)
GrammatonCleric24 4 months ago
Teach me how to: tssssh
cr91fan 4 months ago
Another good abdominal exercise video!
KSBKmojo 4 months ago
@KSBKmojo thanks man! :) Glad you like it!
ScottHermanFitness 4 months ago
you always exhale that loudly or is that just for demonstration haha
Jacumbrella 4 months ago
@Jacumbrella ummm. well a little bit of both! haha :)
ScottHermanFitness 4 months ago
@Jacumbrella i actually started doing the same exhalation thing (i get some stares), and it actually helps me remember to breath, which i forget to do during reps
jauipop 4 months ago
Scott what's going on besides nation? xD
emericaordie15 4 months ago
@emericaordie15 lol what do you mean?
ScottHermanFitness 4 months ago
@ScottHermanFitness he's joking (I hope) about when you say "what's going on nation?".. I remember seeing a top rated comment on one of your videos that said "nothing much scott"- nation. When you say the same thing in the beginning of these videos hilarity usually follows
birdman4birdlegs 4 months ago
@ScottHermanFitness xD!
emericaordie15 4 months ago
when doing the Standing Opposite Elbow-To-Knee Crunch, the right way to do it is to keep the bottom of your foot parallel with the floor rather than turning your leg so that the bottom of your foot faces the wall. Also, don't bend your elbow in towards your body, keep it flared laterally so that you are actually twisting your trunk to touch your elbow to your knee.
dxsinisterxb 4 months ago
@dxsinisterxb the way I was doing them was right as well. There are more than one ways to hit the obliques dude. EXPAND YOUR MIND!
ScottHermanFitness 4 months ago
@ScottHermanFitness No doubt brotha! That was actually directed at the multitudes that were like: 'o.O i see no difference!' But yeah yours were fine man!
dxsinisterxb 4 months ago
@ScottHermanFitness how much u weight ??
vsallbutme 4 months ago
Floor Wipers remind of The Big Comfy Couch
ikuaru 4 months ago 3
Scott "See the difference?"
Me "no"
Scott " thought you would!"
me " WTF?"
skate4liife34 4 months ago 2
Nice routine. Why is it you never use any of the gym equipment in your routines?
v3nom72 4 months ago
Scott "Tshh" Herman
adrianondiano 4 months ago
Hey man. Love what you do, but have some question about all your primary workouts. 1) Do you do any warmup exercises to get ready to start your routine? For example, say your doing chest; do you do warm up the shoulders a bit by doing arm circles to heat up the rotater cuff? Also, do you stretch the muscles your about to workout in warmup and in cool down, if you do it? I'm just curious about that. Thanks and keep up the good job!
alakazam0master 4 months ago
I'm really excited to try these.
joutwaterjr 4 months ago
thumbs up if you fart when you lift heavy weights! haha
tsacco96 4 months ago 31
@tsacco96 Man it isn't a good workout UNLESS I fart!....then keep farting all day because of the Animal Pump and Scivation Xtend lol.
capsaicinrain 4 months ago
3:06 sounds like "balls off the ground, ears behind the head" really scott? Really?
Foxx6699 4 months ago
I cant wait to try this on my ab day at the gym
Filup93 4 months ago
just did this at home on my flor :D then lying on the couch, thinking, hey a glas of apple juice would be sweet OMG, i could barely get up :D killed my abs and obliques totaly :D
Skyprey 4 months ago
how long would it take you to complete the entire workout? as in doing all 15-20 reps 3-4 sets?
MonsterCookie330 4 months ago
scott you are looking more ripped n pumped than ever!! looking good, great inspiration, you got some nuts V-shape abs at the bottom would be great if you can make a vid on that :)
peterakatrexta 4 months ago
@peterakatrexta I have one. search "Scott herman v-cut abs" :)
ScottHermanFitness 4 months ago 2
i take N O Xplode and im 16, is that ok?
Gregersfitness 4 months ago
@Gregersfitness
No! You are too young for N.O.-Xplode!
NahaLnIq 4 months ago
@Gregersfitness Its not doing anything bad to me though i only take half a scoop each workout, still get good pumps
Gregersfitness 4 months ago
you look like a wwe wrestler have you ever done it?
keabler77 4 months ago
@keabler77 no, but I wrestled 8 years in middle and highschool!
ScottHermanFitness 4 months ago 6
@ScottHermanFitness isnt there only 7 years of middle school an high school?
ray63087 4 months ago
@ScottHermanFitness where did you wrestle? I wrestled in MI, 3x state placer in high school. I knew you were a wrestler when I seen your vids lol.
tripp4ever2003 4 months ago
goku on earth
YtunesTV 4 months ago
Comment removed
YtunesTV 4 months ago
Thanks dude... Super helpful :)
ThePyrosoldier 4 months ago
omg... i saw your back abs...
shinimog 4 months ago
Your so sexy Scotty!, love watching you flex and pump!*heh*.
lawrencer1978 4 months ago
tshhh :)
VoidMuffin 4 months ago
this one was pretty cool, learned some new things, id like to see a vid where you did each every set/ rep with us ..keep em coming.
DeuceWayne420 4 months ago 3
@DeuceWayne420 We will, next AB PILLOW EXTREME video will be a follow along! :)
ScottHermanFitness 4 months ago 5
@ScottHermanFitness
Cool man, can't wait!
DeuceWayne420 4 months ago
make a video on what foods to eat that burns fat please
AthIeanX 4 months ago 17