The Best Speed to Exercise: SLOWLY LOWER WEIGHT: Eccentrics

[JS8700]

Yeah this guy looks amazing..... LOL. I bet he's real explosive too.....

[Benny2503]

he speaks the truth so stop hating fucking children dumb cunts

[C2MeLee]

1:24 picture scared the shit out of me....

[massivebeatzz]

ILLEGAL POSTING - he uses girl pics to get millions of hits !! WHAT CAN WE DO TO SHUT THIS GUY DOWN ?? utube admin, make sure u get your ad money back, since he cheated himself into ad money !!!!....lets put this nonsense to a stop NOW

[Kirkdabossplaya]

Fucking crank the weight up and LIFT MOTHER FU***R. Just dont lift like a complete retard.

[gunut4]

Is he actually right?

[benfoley83]

at first I thought everyone was giving this guy a hard time but lately I have seen you're lack of knowledge 4 - 5 seconds WTF ?

[89musclebound]

Its all about being strict when you work out and when I lift I lift slow and strict. Dont want to risk an injury. Any body can cheat to throw up heavy ass weight but can you lift it the proper way with out cheating? This is where this guy is getting at.

[howsitdrrudi]

if you are slow on the way up when lifting then you will be slow in sports this will make you big and slow instead of big and fast

[SiggsSE]

@howsitdrrudi Indeed! It's called non-functional hypertrophy! This guy thinks he's a hit, but in fact he's playing to newbies, because most seasoned athletes know better.

[boccyan]

why everybody hates this guy?

[Fabrekill]

este loquito es un disparate :|

[2010gangstarap]

fuckkkkkkkk pusyyyyyyyyyyyyyyyyy

[GODABASHA]

ur fuckin gay

talkin machine

[44joints]

Why are you on you tube? You're annoying!! Show us your own body building muscle, moron!!

[mwaatrtd]

I hate you

[michaelandresen]

So ein mieser Drecksack,andauernd muß mann diese scheiss Fratze ertragen!

[MRNICKGRIFFIN100]

cock sucker fat ass hole faggat get a life you suck and your dam ass training is shit.you fat ass hole dont lift weights do you faggat

[brett1111111]

holy fuck did u see that ripped bitch that popped up i almost shit myself that was disgusting im gonna shit the bed

[bosooooooooooooooooo]

this guy is so gay he puts pictures of ripped bodybuilders and he comes out... he problably isnt even cut, always wearing the same shit... hiding the fat.

[10110rm]

Who is this sexy chick at 1:20? :D

[ALbundyMWC33]

Doug = Fucking ASSHOLE

[KELLY19832]

blah blah blah blah  Shut the fuck up, you damn asshole!!!

[Excesium]

stop posting videos.

[Verboten88]

If these youtube trolls would listen to what Doug's saying with an open mind instead of making stupid comments, they might learn something.

[AlanCSSNub]

He has bad posture for his curls =\.

[hardcorevnf]

im sorry, i can never conform to this chrome and fern crap, read brooks kubik dinosaur training.

[DaniloCamargo]

good vid, important tips

[jilavajilava94]

u look great dude , I think its cause the shiets your saying ....STFU GAY

[kykvabalis]

O YE I CAN SEE ON THIS BODY THAT WORKS!!!:d

[sudsybaker]

that scared me.......

[Kekeboy100]

son of a whore

[persesmonk]

asshole

[Segal4]

in 1:18 it's a woman her name is Krisztina Sereny

[MrChristian8810]

kiss my white ass fagg

[ssuss12]

idiot

[banda5y6]

hhhhhaaaaaaaaaa muerete estupido nadie te hace caso pendejo

[lordseth13]

son of the bitch

[SkankehMole]

O.O

1:23 WHY DID THAT GUY HAVE BREAST?

[chewbaccaman666]

SkankehMole, anabolic steroids can give you boobs. it's one of the many side effects

[Segal4]

it's a woman her name is Krisztina Sereny

[osar2009]

A woman? Where?

[Nicolayking]

hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta

[Nicolayking]

hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta hijo de puta

[Hyper1ink]

1:18 ... => Who is it? Full name, please.

[KohryuTheRaptor666]

its the who-man :D

[petedaheat87]

u all kno that shit doesnt work cus this dumbass on the video is not even buff

[BrnWitGrn]

He doesn't violate his rule, he just violates the rule of adding weights to the bar

[worldlone]

u dont need to be buff to know the best ways to work out, an hes most probably buffer than u anyways

[kanese7en]

You don't need to be a BUFF s.o.b. to know about loosing-fat & exercise. 1 more thing, weight training alone won't make you buff & muscular; the only thing that's gonna get buffed is your stupidity by acting that you know everything.

[worldlone]

i wish this guy would either fuck off or change his fucking thumnail preview images

[BrnWitGrn]

lofl!!!

[USAmartialartss]

Wait......This is true lol. Why are people ragging on this dude all the time?

[oleoleo2]

Nice video! but omg I jump'd in the seat when they showed the monster at 1:21

[SKATR68]

that bitch is NASTY!

[JJaguars84]

you guys DO realize this is a joke right? jesus.

[squirter100]

the thing is its very boring to train so slowly

[BrnWitGrn]

Smoke some weed then!

[shumshum81]

man I really hate your videos. You should put yourself in that stupid red track jacket on the thumbnail so I never accidently click you again

[calibration20]

his posture alone tells he doesnt do what he says

[choconosepicker]

no shit doug jones are you just saying this because you though no one knew this or because your a fucking retard

[MyTenthAccount]

1:21 = terrifying and unnecessary

[pocholo66]

FREAK

[thebucketmouse]

LOL i need to bring a big ass clock like that to the gym with me next time

[croberts94]

lul

[chaddukes]

Doug Jones is an idiot! This is horrible advice!

[PHARRAOH]

she could clentch her ass cheeks and pinch a guys dick off if she wanted to.

[BoruJudasDedrich]

Doug is correct about slow being safer than fast.

However, one of the big 'secrets' in bodybuilding is muscle confusion. This includes changing: the amount of weight, rep to set ratios, types of exercises, number of workouts per week, etc...and it also includes occasionally doing things that most trainers say you shouldn't: cheat reps, not the safest exercise, and, yes, going fast.

Like all sports, to succeed in bodybuilding, you sometimes have to flirt with injuring yourself.

[j71etivac]

i agree with you, i dont do it the same way,every time its a diff combo and diff weight,a day of heavy weights and next time lower weights with high reps

[THE1HACKER1]

that man who looked like a woman wat popped up just scared the shit out of me!!

[soquam]

Did you sow that woman? Fak she scared me off! I almost pee my self!

[BoruJudasDedrich]

She is still doable.

[Saperwill]

hahhahha that woman ahahaha

[peepeestinky]

He seems like he is on meth.

[LordMorningStar]

Look, if you see a pro bodybuilder you see someone on steroids, OK?! Stop acting like its some shocking news, like you didn't know. God... grow the fuck up!

[megamec12]

who is that gorgeous lady?

[oros123456]

Whats with the over sized guys? Look like they take steroids.

[hedpecbc]

ur a faggot, the guy posting these videos

[KevanMayne]

I have a question and I hope you can answer it:

I am an athlete who needs strength (converted to speed), but NOT size. Is this the way I should lift (controlled concentric, slow eccentric), or will this cause more hypertrophy? I need to know the best way to execute each repetition of every exercise I perform so I can reap the benefits of strength without hypertrophy. Thank you!

[navysealtm12]

I am an athlete who needs strength (converted to speed), but NOT size. Is this the way I should lift (controlled concentric, slow eccentric), or will this cause more hypertrophy? I need to know the best way to execute each repetition of every exercise I perform so I can reap the benefits of strength without hypertrophy. Thank you!

Have u gotten an answer to this question ? If not I will answer it for u

[KevanMayne]

No, I didn't. That would be great if you could tell me the answer man.

[miranosk]

WOMEN!!! :S im scared :(

[BasePlug]

lol i think this is a joke, he should KNOW that most people would not strive to look like that woman

[dannes22]

no cus you just "turn" to that in a secound from just pulling weights the same way . holy mother of god ur a genius

[BasePlug]

lol, did i somehow offend u?

i go to the gym 4 times a week, i know what weight lifting does to my body just like most other guys do

most females on the other hand avoid weights cuz they dont want to look like that lady in the video

this is common among women who fear weight lifting (my mom and sister included)

yet in truth its harder for them to gain muscle mass

but i take it u simply want to be an asshole so ill just say that ur spore video is a total waste of utube bandwidth

[dannes22]

nono :) im no asshole, sorry if i seemed mad/offended that was not my intention

but "females" wouldent turn to that, they would get more muscle slowely hm? like you sayed your self, so lets say a "female" goes to the gym as often as you, and would say "stop" going when she "looks" the way she whant to look it would be fine. se what i mean? *:)

[dannes22]

oh and that video sucks ass i agree, i rly do i did it for testing to se if it worked, i was gona make more but my pc crashed(keept bluescreening) so i reinstalled it but spore still dont work for somereason,so i can make more videos showing my little aliens :(

[asdfsdg]

it's a fucking photoshop of a guy you idiots

[milkgod2345]

ytf is there always some ugly guy then a person thats like 10x as ugly as he like wtf im sick of all the ugly people

[novice8814]

Remember what he said. bring a clock wth you. A humungous, square clock with you to the gym. Was that farah Fawacett at 1:20-1:22?

[mustyballs]

Dude, that was scary. I got'a go.

[mrpopos]

She is like a muscled zombie.

Why do these women do this with their body???

[bruggetje]

wtf did he used steroids or someting ?

he talks like speedy !!!!!!!!!!!!!

[Czariel]

1:20 - 1:22 CREEPY!!

[COHMerc]

omg man , your wasting u tube space you fuckin homo

[DesigedEscape]

dont do these exercises u will end up lookin like that scary bitch

[BrundukasLT]

she is a man!!!! buuuuuuuuuuhuhhhhhhhh!!!

[Xb0xpL4y3R]

That woman looks mysteriously like a man...0_o

[gatemouthbrown]

you have fast twitch and slow twitch muscle fibers,slow twitch fibers are what your working when you lift "fast".meaning they twitch slower and actually take longer to exhaust.fast twitch fibers are being worked when you lift slow,they exhaust quickly.you should work both types of fibers/often switching up your program to shock you muscles into new growth!!!

[newinfusion]

Ahhh! What's with all the androgenous looking people with beastly muscles!?

[izzylittlemon]

thank you I have learned a lot from all your videos.

[xexkxex]

Dude!?!?!

Why did you have a picture of your mom in the video??

[CrappyJokes]

HOLY JEEVUS!!!

(1:23) SHE-HULK D:

Thats just farkin' scary, dude...

[WUTANG826]

I learned to lift quickly and lower quickly because i lift for strength and power, not size and endurance and fast works to gain size to...just look at powerlifters and olympic lifters...they lift fast and possible and have extreme strength and power.

[niiieee]

i recommend to lift fast, but lower slowly. you dont need bars, just lift your body and you gain strengt, endurance and effective muscles.

who needs biceps anyway? just a carrier.

[IndianTua]

hey i have one of those bean things!..got it for my brithday, i seen the dvd they gave with it, its "bitch"..it dint do anything to my body, i wana loose a lil chest fat and get bigger shoulders...how can i use the bean to my advantage ?

[branthony1151]

dude..... her boobs have muscles..... thats freaky

[Jim4575]

Have you ever heard of Bullworker? I think its still around.

[StandFirm]

Yeah, I remember it. I think I almost took off a nipple or two with that thing. :-) Weird contraption, huh?

[Jim4575]

Weird yes but I know it works.

[spankymb16]

i need a plan for the summer to get abs..any ideas... like how many days how many reps how long..??

[StandFirm]

Tons of ideas. :-)

Please watch all of my abs videos and the video on "Sets & Reps."

Also, please check out my website for the complete system.

[elchamber]

How about if I lift the weight fast, but in a controlled and safe manner and lower the weight slowly? Wouldn't that work as well. I heard that muscles are like two different things.

[StandFirm]

Yes... concentric (lifting and muscle shortening) and eccentric (lowering and muscle lengthening).

Instead of fast and slow, try slowly and super slowly. :-)

My book, "Exercise Your Eccentric Genius" is all about this and then some.

[scorpio1066]

does the eccentric genius come in download format?

[StandFirm]

I almost released it in e-book format as well, but people like to carry it into their fitness center as a resource. Also, Lulu, the publisher, can copy-protect the material... yet.

I think it is worth the wait though, especially considering that I spent approximately 3000 hours putting it together. :-)

[scorpio1066]

curious to know what the scientifc evidence is to the slow vs quick speed during reps - thanks

[StandFirm]

HA... I'm glad you asked. :-)

I'm only allowed 500 characters here, but I have written an entire book about Eccentrics, which is completely backing up this principle with science.

Please click on the link to my book: Exercise Your Eccentric Genius.

After reading it, you'll know more than 99% of people who exercise... including why "slower and lower" is better. :-)

[scorpio1066]

thats great - i wasnt being pedantic it was a genuine Q, im 41 and used to train heavy in my 20s, 30s and over the past two years have been traininh again to keep fit and keep some muscle shape - ive tried so many training rutines ive lost count - ill try your link - thanks again.

[StandFirm]

I REALLY think you'll like it, especially if you don't want to spend much time exercising... and still want to be in the best shape of your life.

Please realize that this is the first of four books in a series, Strength, Stamina, Stretching, and Sustenance. I hope to have all four completed by the end of the year.

Also, the first book, STRENGTH, ties directly into my "Healthy IntroDougtions to Strength Training" DVDs.

Please give me your feedback!! :-)

[scorpionkings]

It comes down to total control & concentration during each rep!

[persianpimp730]

it ruins the video. because your cheating for views

[StandFirm]

Sorry. :-(

[scorpio1066]

hey dont be sorry - it got my attention

[StandFirm]

:-)

And, once you watch, hopefully you learn something, right?

"When in Rome" seems to be the only way to get attention on YouTube.

Thanks for watching!

Doug :-)

[scorpio1066]

exaclty - too many doom mungers on here sometimes - i actually think the images are helarious. - oh yes, does the eccentric book come in download version? - im impatient lol

[StandFirm]

I almost released it in e-book format as well, but people like to carry it into their fitness center as a resource. Also, Lulu, the publisher, can copy-protect the material... yet.

I think it is worth the wait though, especially considering that I spent approximately 3000 hours putting it together. :-)

[gaitho94]

great advice, thanks bro. whats with the pic at the end though?

[StandFirm]

I had to get you to click on something crazy! :-)

[vickilg123]

that pic is scary

[zvoltejinylogin]

scary picture, but great advice though!

[StandFirm]

My picture or hers? :-)

[ETTLink777]

i might take a random guess and say hers. =3

[zvoltejinylogin]

ofc hers :D, by the way you're doin' great job with these videos.. keep it comin' and thx

[avenger919]

its a "her"?

[BrolyLvl999]

Discusting beast>.> but nice advice!

[bonbon9571]

I screamed when that woman came up

freaky

:-D

[StandFirm]

sorry. :-(

[JackassBoy1337]

she doesn't need a bra. wtf.

[nekromantic13]

I thought it was a pic of the new hulk. AHAHAHA!

[StandFirm]

It could be... and maybe should be! :-)

[Dizcinger]

that picture of the girl is so unessary...i almost threw up :(

[StandFirm]

If you think that is good, watch my clip called "Fitness Babes and Muscle Men."

[HILARIOUSfunnyPRANKS]

yeah GREAT

[StandFirm]

yeah THANKS

:-)

[ChocolateZebraFilms]

scary. lame. bad.

[LibnanGR]

Excellent video. Please post MORE!

[Lisandro01987]

duhh...our body was dessiged to burn like a kiln any faty leftovers in our system :P, the question is, will you be interested on achieving your goal?

[mikecogan]

this gy is a lier dont listen to her

[StandFirm]

Metters Lixed? Mords Wixed?

[YoBezPoppin]

I think that 4seconds up and down is too much, although going too quickly really doesn't give nearly as much of a workout.

[StandFirm]

2-3 Up and 4-5 Down is just the beginning. Read my book and you'll go even MORE slowly... at least if you want the most amazing results possible in the absolutely least amount of time. Check out the website and spread the word. Thanks for watching!

[redeyesthe20th]

haha that was a good replie =)

[StandFirm]

Good and true... not necessarily in that order. :-)

Thanks!

[turtleboy35]

the videos are great but its annoying with the fake titles and video image i mean just put what it really is.

[StandFirm]

I agree, but I really want people to learn this stuff and nobody wants to click on Doug's Mug. :-)

[UltimataPivot]

ew!

[dgm4ever]

Whats the point of being a bodybuilder if you wind up looking like an old leather saddle that got left in standing water for a week

[dgm4ever]

That woman was disgusting

[StandFirm]

Be nice... you should see my sister. :-)

KIDDING. KIDDING.

[ballerina1612]

hahaha:D this woman is really unattractive though!

[andynerd]

god wouldn't want her as my wife O_o

[Meatballs4u555]

You are an internet loser- it's retarded that you have the picture pop up in the middle of the videos. Why waste your time talking if you are just pandering to people wanting to see man or woman

- f#$k tard

[StandFirm]

I totally agree... well, maybe not with your title of choice but nice irony considering the title of my book.

Anyway, it's funny how people do tend to like to see "man or woman" but thankfully my message is virtuous and "when in Rome..."

:-)

[Meatballs4u555]

I think that it is a good way to put it as "when in Rome.." however I am more so taking out the entire concept of pandering in all of media on one little video which IS virtuous. In a sense, I suppose that it is good that people are being tricked into watching something more or less educational than crappy videos.

You've been promoted from internet loser to shifty sensei

[StandFirm]

That was beautifully said. Please note that since I am flying solo in all of my footage, I need to do something to get some attention. I was starting to get tired of seeing me. If anything it makes it a little more fun for me to post. I'll try harder to keep it in the same theme of the message.

Thanks!

SS :-)

[BlackEyeBeatings]

thanks for ur tips this has enlightened me to workout slower!!!

[petermallam]

haaaaaahahaha

[StandFirm]

:-)

[born2kill08]

retard

[LKhappy]

great point :D

[SmileWipes]

YOU ARE CORRECT!!! Well Said. :-)