gymnastics training compilation 2009 - 2010

[bmwgymchikk]

you are kipping to early and while doing a back handspring kepp your legs tight and together

[BarsQUEEN16]

where do u train? i saw my old coach Kaci in this video

[bodyandmindfitness]

@BarsQUEEN16 Turnace Gymnastics in Amsterdam, Netherlands.

That is correct, Kaci trains & coaches here now!

greetings from us

[Hathor9901]

Was it painful at first , when u first started training

btw great video

[bodyandmindfitness]

@Hathor9901 thanks. Not really painful, just hard work... How is your training goin?

[bodyandmindfitness]

@Hathor9901 I think it depends how long you have done it already.. The first year I had more sore muscles than the second year, you have to get stronger first, after that it seems to get a bit les hard...