What To Do When You Fall Off Your Diet, Ep57

[seejaymouser]

You're a lovely girl and I appreciate the effort you go through to help, but it takes so long for you to get to the point I just can't stick with you, I'm sorry.

[lisakatzenmeyer]

This video just made me feel so much better. Getting to the root of why the eating too place is GREAT! It just made me really think! Your AWESOME Natasha.. I really enjoy watching your videos and I share allot of them with my facebook family.... I listen to you allot while I fold my laundry watching my kids play LOL you help me get through my day with a great attitude.. Thanks again for just being you andf sharing yourself with all of us!

[RawRadiantHealth]

Thank you so much! I am so happy the video help, awesome!!! And thank you for sharing my videos on facebook, I love that!!!

[Dreadwitch]

ha! i don't get guilty about when i eat what i know is tasty and unhealthy for me.. i'm so guilt free about it that it is a problem since my only noticeable symptom of from eatting like that is gas... at least the gas keeps the amount of times i do it a bit rare.. lol.. i'm still working on it. I think i need to start thinking i wanna be a 100% raw foodie again like i use to before i started thinking 90% since it's just not working for me. luckily i am a patient person. i will get there! =^-^=

[RawRadiantHealth]

You will get there and already you are doing soooooooo wonderfully!!! You are lucky because i know a lot of people that feel guilty about what they eat. In the long run, its not worth it-- we've got to enjoy everything!!!

I stay 100% raw cause I find it much easier- I don't have to worry about the cooked stuff, or anything I really eat!! :)

[RADIANTandRAW]

So true! Negative self talk is so destructive. It's wonderful that you are covering this Natasha!

[RawRadiantHealth]

I deal with negative self talk like daily!! Always trying to turn the volume down on it. Don't want others to suffer from it, its terrible!!

[k2003x]

i needed thaT thank you so much~!

[RawRadiantHealth]

My Pleasure!!! :)

[IamDemetri00]

This is such a great video! Great job Natasha!

[RawRadiantHealth]

Thanks Kyle!! :)

[nxk6264]

Sometimes its a chain reaction, you tasted the "goods" and the next day you want more and more, on Saturday I ate meat after 18 days or raw food, and today in the last two hours I am thinking of bread . Do you prefer a blender because you don't lose the fiber?

[RawRadiantHealth]

Oi!!!!!!!!!!!!!!!!!!!

I go for both the juices and the smoothie-- they are both great. Eating raw foods all day, I don't worry about the fiber. If you are eating meat though, I would suggest more fiber rich food (there is no fiber in meat).

[nxk6264]

I only ate meat once on Saturday

[goobes11]

wish I had more friends like you, you always seem to say the right things to uplift me.

[RawRadiantHealth]

Thanks Goobes11. You are awesome!!!!! (I always love your comments and feedback) :)

[81manitoba]

Thanks for keeping it real Natatsha. With fears floating about my head of the "what if's I slip up" I definitely needed to hear this. Thank you.

[RawRadiantHealth]

Awesome. BTW, you never slip up-- its all good!! :)

[LosingInCA]

Great advice!

[RawRadiantHealth]

Thank You!! :)