Day 5 - Present Moment Awareness

[KarameloKaramelo]

when I move my hand I am movi g the hand. But everythign else just happens and is not me. I am consciousnesss. It is the life force who is doing the thoguhts, emotions, so today for the first time I saw a person and at the same time I didn't seee a person. I saw a person being controlled by a life force which is not her and she was aware like me. But still she was walking.. How can YOu come out of this duality non duality problem . walking moving thing.

[xbr123]

there is no problem. mind creates problems.

who thinks thoughts?

thoughts are, it's ok.

the problem is when some kind of entity/thinker arises to claim these thoughts as its own and builds castles of concepts in the air.

knowledge is in no way contradictory to action.

[zombiekillscene]

I get that now is important but a video explaining a method of focusing on it would be more helpfull. Thanks for videos.