Intense Push Up And Ab Workout Routine ~Subscribe~

[gurpz94]

What song is the ' you dont know the life i live' the first song called ?

[Ursonmory]

u look like bruce willis buddy

[usc9000]

@youngsix6

Is this only 5 days a week or everyday of the week? Or every other day?z

....& also how long should it take for my six pack 2 come in, i been doing this workout probly for like 2 weeks and im slim

[alexisrsacc1]

btw guys he goes really fast that helps to gain strength if u want to get bigger just go slow just a lil tip

[mattmills222]

good vid, 6 months of this every other day and i can do 120 pushups and i have an 8 pack of good tone. Thx for this vid :)

[PlatoonCinema]

hey im 16 skinny weigh 106 naturally had some abbs but after doing this 3 times i love it i just wanted to thanks you cause im already seeing improvments besides lifting weights.

[skylinea1b2c3]

Great workout routine, can I ask what the song that is playing call

[youngsix6]

@skylinea1b2c3 which song.......

[REFLECTlON]

I got that same shirt.

[DAyangBRICK333]

Good idea. Wrong form.

1. When you do pushups go all the way down. At least almost touch your chest to the ground.

2. Your 'scissors' are universally called 'flutter kicks'.

3. Do not bend your legs on the 180 degree ankle reach.

4. Do Not cross your ankles through your workouts. You are taking away from the workout and it is believed that this progressively pulls your leg out of your socket and/or disaligns your pelvis.

[numba1smitty]

yo can you send me a download link to this first song? cant find it on ur page

[LoveLiist]

Yo yung wat songs?

[LoveLiist]

Lmao at mini

[minimanace7]

Give credit to keith that isnt you,..

[youngsix6]

@minimanace7 lol duh why would you think this is me, just a routine I do...

[orrinsjuice1]

bas ass!

[Dziubas88]

good work!

[FuFreddie]

Nice, very helpfull;) Thx!