One handed planche?You decide

[animeboy11097]

you did great but thats a flag freeze

[tribefunk1]

Good job keep it up

[TheSaymonnnn]

motherfucker stop hacking gravity this have no funny!

[emielaen]

cooooooooool :D

[ryansnation1]

almost there that there would still take shit loads of upperbody strength if you keep working on strength conditioning you will have it in no time

[mois2202]

great core strength shown, be careful straightening that arm, elbow injuries suck -.- 3 months with no training means handbalancing exercises are a bitch.

[TUCKER4CHEESE]

what the hell...this is actually insane upper body strength..nice one..

[BboySouldier]

Dude, are you a bboy??? that is called a flag... -_-

[davidj89]

OOOOOOOOOOOOO nice

[xShounenx]

That is incredible, but yeah only a flag freeze. Wanna know one handed planche? Search up bboy pivet :P

[onofomi]

BECAUSE ITS SO VERY AWESOME.........ITS WHATEVER YOU WANT IT TO BE DAWG

[thatbboyrandom1]

thats just a flag freeze not bad though man

[silver19944]

its more like a one hand handstand

[gleetis]

Slow it down a little more y don't ya. Or hold it that long for real

[heppsanhometraining]

Awesome!!

[Fear2xtatik]

veryyyy nice that would be a flag freeze btw, search up these bboy, bboy pop, physicx or darkness :) they do the exact same move but spin(rotate) in that freeze which is called spinning flag. yes i am a bboy btw

[StephenConditioning]

@ejay9000 lol Im alot into bboying,well I was,but still it's more like a flag freeze.I twisted my back to the side a bit.

[bboyAni]

@StephenConditioning ,your right, its a Flag/ one hand stall.

[PFloydTime]

it's not a planche. it's way more epic :D

[mcloven83]

Two thumbs up you got a awesome core and good back and shoulder strength. Good videos bro. I'd day that's an advanced one handed planch

[bboy2smooth]

siick, that looks more like a flag though

[Snow4LifeNEver]

This would make a great freeze in breakdancing lol

[Timmy13oi]

this is a one handed planche

youtube.com/watch?v=5sqBkXX__M­w

[onthemove201]

lol we have the same name, lol and im styll trying too perfect a full planche!, keep it up

[StephenConditioning]

@onthemove201 we have the same name?? you are Stephen,too?

[MrMbogza]

@StephenConditioning Thar can only be one !!!!!!! get it? get it ? lol

[SarmisSimras]

@StephenConditioning hey, and my name is Stephen :)

[Ahmed7080]

Did you video this with a Calculator LOL ! ?,,, Well ,, Keep the hard workout on ;)

[StephenConditioning]

@Ahmed7080 haha I know my video quality is shit,but I didnt have a cam lol and thanks

[Ahmed7080]

@StephenConditioning and coz you seem a nice person to me , u got an Extra Sub :D

[StephenConditioning]

@Ahmed7080 :)



[GameAwar]

HOW OLD ARE U?

[thundermyth]

write Bboy Pop one handed planche/floating airbaby and see that it is not impossible...

[OfficialUPC]

...No

[MrDONTE3]

bboy cujo does a legit one armed planche

umm it was an really old vid when i saw it so idk if its even still up or not but hes the reason i started bboying

[Fhenry]

damn i can't even do a normal planche

[MiracleCrewChannel]

I WANT SPINNING FLAG VIDEO PLEASE

[bboymonk3y]

thats killer right there :D

[sha1hujanaraaa]

i do not know what a planche is bud you got some crazy trength and you got 3 jelouse guys that watch this clip lool

[klantarN]

DAMN! how tall are u and how much do u weigh?

[CsAnnihilationII]

wtffff u got some abs and triceps. keep training and ull be able to do the spinning flag..

[StephenConditioning]

@CsAnnihilationII thanks bro but Im already able to do spinning flag.I do it like Bboy Junior,if you know him :)

[CsAnnihilationII]

@StephenConditioning can u do it like physicx? he like spins and all that lol

[StephenConditioning]

@CsAnnihilationII yes I can

[Blackviolinist24]

that was sick bro nice as hell

[BBoyOrlyPower]

i think it's something between a flag stand and a one arm planche .. anyway awesome power !

[Akuma31er]

a perfect and correct one handed arm planche is impossible

[StephenConditioning]

@Akuma31er I think so,too man ;) though I did some better attempts than this one,but perfect its impossible

[AdamasCZ]

@StephenConditioning NOTHING IS IMPOSSIBLE, believe it...

[SahirParkour]

@StephenConditioning only because of balance, its like a normal one armed push up. Anybody cant do "pure" one, because of balanc. :)

[urbanprogression]

@StephenConditioning nothing is impossible.

[AdamasCZ]

@Akuma31er NOTHING IS IMPOSSIBLE. Stop sitting at youtube and train. Nobody in this world can tell you what is, and what isn't possible. Stop excusing and do something with you. It's only in your mind.

[bookevin2]

@Akuma31er not to bboy pop hahah

[ScizorFox]

@Akuma31er

KKKKKKKK YOU THINK ITS IMPOSSIBLE?

watch?v=w7wvf_zl29w&feature=fv­st

watch this video and may u will change your clue

[Akuma31er]

@ScizorFox

i said a perfect one handed planche this guy is not standing still and his legs are not in the same position but its still amazing :)

[acafitness]

@Akuma31er hmmmmm... I think nothing is impossible: watch?v=8I7PMeoE2c0

=D

[royal69]

@Akuma31er No. Search Bboy Pivete. He can do a true one arm planche.

[sauzesoy]

@royal69 i thought he has synthetic legs

[BobaSolo1138]

@Akuma31er it is not impossible. read the book "the true art and science of handbalncing" its an oldschool handbalncing book. the author was able to perform a straight arm straight body one arm planche. no one has cvome close to his form on it,

[Draykid]

@BobaSolo1138

Actually, several old timers managed a true one armed planche.

[koreanlyte]

@Akuma31er bboy pop from gamblerz crew can do something close to a one-armed planche i think

[Bboy012]

Man I will totally subscribe if you post a tutorial =D Please man, something I really wanna learn

[SnoopDoggBlast]

Its a Flagfreeze :D

[KimHyunHo94]

it seems more like the flag freeze

[FIRST465]

OMG !!!! Strong !!!

[circlemer]

looked good to me man!!

[Crossyluke]

bboy darkness damnn

[GummyJeff]

that was crazy dude. look up bboy flex for examples of one arm planches. i think what you're doing is a very good flag freeze although it turned into a planche right before falling

[MrPooface11]

That was a Flag freeze.

[mpforeverunlimited]

@speedyman290  bboy junior did it

[JamieUsen]

yo.. dats sick , I rate that am tryna learn the planche.. buts its soo hard cos am so freaking heavy. can y gimme some tips??

[toldobreak]

this is a flag but VERY IMPRESSIVE !

[disaznboii19148]

It's a flag freeze.

[MrTheJokertck]

hanging airbaby!!!

[bboysoul1000]

flag freeze!

[apdcrmrn]

bboy physicx can do longer and spinning of that ! and he called that SPinning Flag

[jacobfuks]

speedeman i sow 1 arm planche 2 weeks ago in vkontakte my page

[muscleartist90]

Mmm Look like a one arm planche, for 2 seconds you had it perfectly! Damn, are you good at armwrestling? I know its a lame question but answer if you feel to

[StephenConditioning]

@muscleartist90 Yo,thanks a lot man!I'm pretty good in amwrestling,but I don't do it anymore,because I'm afraid to hurt myself and I don't want to get injured because I have to train ;)

Peace!!!

[PopcornWithPorn]

HOW TO DO?

[BrownFlip7852]

wow bro how old are you? thats freaking amazing for someone so young looking

[IAWushu]

in bboy terms, that may not be a one arm planche, but it'd be called a flag ;) try spinning on it lol. i wish i could do that....

[Elementalityy08]

tremendous strength man! that was so sick

[shinnie04]

Not exactly a planche but that has to be one of the most beautiful flags I've ever seen. The form looks majestic haha

[anakrousis]

That's real by old circus technique...just not the current gymnastics form.

[zzzzzzd]

you are one m*therf*cking strong kid!!

[MemetronDaBboy]

bro you are too sick at this shit, you must be a natural. check my vids tell me what you think. this is inspiring shit for me, although I dunno how long its gonna take me to get this... holy shjit

[gaan69gaan]

you remind me of darkness

[bboypana4]

man i want to ask something..by training planches..are you gettin stronger or not??

thnxx

[tygue12345678910]

Now for the question that decides weather or not this is impressive...how much do you weigh? :-(

[samolotx]

for me more one handed flag..something between

but still kicks ass

[HI101094]

DAYUM that aint a one handed planche but that is a fosho a 1 handed perfect flag

[mrparke007]

In a true planche, the body must be parallel to the floor. Yours is not in this video, but DAMN that's a tough move regardless! Super impressive.

[StephenConditioning]

@mrparke007 Yes,I know,but that's why I wrote "you decide" in the title.I'm still working on a real one arm planche and I'm pretty close to it nowadays.With bent legs I can do it much better.I think I'm going to upload a video of it soon.

Thanks for the comment man!

Peace!

[mrparke007]

@StephenConditioning It's interesting that you've been training your entry into this skill from a handstand. In gymnastics, it's pretty standard to enter a planche from a press position (e.g., straddled with hands in front, slow lever forward to bring feet together). If I were helping someone train this skill, I would have them practice planching with the hands as close together as possible, then overlapping, then one-arm hand support. To get credit as a planche, the arm(s) can't be bent either.

[StephenConditioning]

@mrparke007 Entering a Planche from a press position is easy for me,but doing this with one arm is very difficult and probably impossible and I have less balance and control on one arm,so I've been training this down from a handstand!

[br8er4ever]

@StephenConditioning

Look up Floating Airbaby or bboy Pop; Gamblerz Crew

[yummycake99]

it's damn close to one :] I'd count it as one but work on cleaning it up O:

[bboypana4]

bboy pop!

[MrOther912]

Great job. you have the arm strength few have

[MateuszYclan]

almost:) great stength

[BumHendrixxx]

what the fuck?!?!!

[golemkonty]

by the way, some questions: did u saw Guliano Stroe - a 5 year old kid who does 20 90 degree pushups? and can u post some tutorials on these and for a 1 arm planche!?what kind of preparing exersises u do and what be aware of when u do them? thanks anyways and keep up the good work!

[golemkonty]

incredible! u go from handstand to flag to arm planche! and u hold it for a while! its freaky! i think that if u train that every day for a eyar or 2 u will get a stable one arm planche! keep it up and please let me know when u get there!:)

[j4m4la]

FUCKING BEAST!!!!

[MrSkylinePower]

Lol i thing what happen when you get more progress in this amazing strength .. keep it up

[nealholmes08]

Just unreal man that was so sic i am amazed.

[kane123369]

amazing strength man

[FrenchGrasshopper]

that's crazy!! amazing strength!!

[Michael8Christian]

incredible like always

[magomed90]

KRASSEE SAU!!!FAV!!!

[beente100]

the best

[FritzFechner]

mir ist egal wie mans nennt, das ist einfach krank!

[YouGottaCThis]

incredible either way! 5stars!

[JollyBboy]

I think is impossible to do REAL one arm planche(with chest/belly/hip facing floor)but hope i'm wrong..however you have amazing strenght..i'm curious about how long you do equilibre?THZ

[realcrazystuntmen]

you must be extremely strong. good job(:

[realcrazystuntmen]

WOW you are awesome. you must be magical.

[randomneepo]

I would say it is real, or really close to one. I have seen some bboys do that too, amazing strength move. :O

I know people ask you this often, but how long have you trained handstands 'n other stuff?

[StephenConditioning]

Thanks man!!!I started in early 2008 and since then I trained every day.

Peace

[speedyman290]

For me it's not a REAL one arm planche.

I dont know if a REAL PERFECT one arm planche is possible. never seen someone do it...

But what you did its totally awesome !

Huge amont of strength !!!

Well done !

[StephenConditioning]

Thank you bro!Yeah not a real one hand planche,but I tried!I wonder,if it's possible to do one!Who knows???

[speedyman290]

It's just the question , noone know ! because noone show it yet ....

i believe it's possible , but i need an evidence to believe it really..

[konkuroAZN]

@speedyman290 look at bboy pop one arm planche ... he is amazing

[DrEaMiNgHuGe]

@speedyman290 bboy vitor does one. i believe.

[disaznboii19148]

@speedyman290

watch?v=FDinMYRDFGc

I just discovered this. It's even better than Pop's!

[speedyman290]

@disaznboii19148 Yeah i know him, i think it's him who does the best One arm planche, well at least for straddle

but you can notice that he deports his legs a lot on the side , for balance of course i think, but it's still no REAL but the best that we can find for now, he is a beast though !

[disaznboii19148]

@speedyman290 The one on 1:32 was perfect lol

[speedyman290]

@disaznboii19148 Lol no, his arms was bent lol :(

man you know what ? just wait a few years and then you'll see my real one arm planche :D ^_^

[sheilerLB]

@speedyman290 you shuold look for bboy pop !

[koreanlyte]

@speedyman290

bboy junow can do a real one arm planche

[BaoUnit]

HAHAHAHA WOW

It's pretty close, it was really controlled coming down. Can you get the arm straight?

[StephenConditioning]

Thanks a lot bro!!!No,I can't get the arm straight,it's really difficult!!

Peace