Thinner Thighs at Home Workout

[gdragonlover2033]

Wait does this give you muscle in your thighs and shins? Wont that make your thighs and shins thicker not thinner?

[dannyboyr10]

Should this be done in sets? Or is it as many possible?

[fashionbug9880]

I'm just wondering, if you do this, does this make your butt smaller too? I don't want a small butt lol

[Macforever35]

I died doing this.

[Utubebieber96]

does it help if i walk every day ?? cuz i cant run every day ??

[victoria24guerra]

this is a great workout for gaining muscle in your legs and butt.. but you have to remember to run and get some cardio in.. by doing that you will burn the extra fat off and be left with nicely toned legs.

also you have to keep in mind that the legs that you want will require a bit of patience.. give it a month.. eat healthy and you'll start seeing results :))

[clparamore1]

My thighs don't look bad on skinnies,but shorts is a whole nother thing I have a flat stomach but I used to be over weight and I never could get the weight off my legs. Does this actually work.? I don't wanna waste my time.

[WatchaTalkinAboutWil]

@SexyAbs234 I feel your joy bro! I've been using it also and got amazing results with that diet method. Never happende with any other diet program before. If i remember it correctly, the name of the site is WeightLossAction.Info, right?

[jameslaura100]

i did this and it feel's soooooo goooood. burn it baby ya, protein.

[syarah78]

i've tried this , and my thighs is getting bigger now !! , DO NOT DO THIS.

[victoria24guerra]

@syarah78 your thighs are getting bigger bc you are gaining muscle!! :) its a good thing.. now all you have to do is run (cardio in general) to burn the fat off of your tighs.. once you start doing that you will see nice toned legs.

[stephanoiets]

for fat people, dont try this at home unless your chair is extra strong

[love2wearVS]

Im not fat, but my legs are....I just wanna wear shorts with complete ease.

Can I have Mila kunis's legs?? O:)

[erypetals96]

I currently having my big exam and it will finished soon and i just cant wait do this.after my exam. Hello to thinner thigh byebye to super duper big thigh.

[itsxjazzyxbitchez]

is it just me or do other people feel this in their shin area and lower thigh rather than upper inner thigh?

[steposthename]

@itsxjazzyxbitchez yes! my calves are extremely thin compared to my upper thighs!

[Ilovethemunksnettes]

how much a day?:P

[iRaamPage69]

@DeathCabDriverx sOsooo truee !

[tinabean359]

im 12 and i want thinner thighs cuz i look horrible in skinny jeans and shorts im gonna do this

[bff402]

i want my thighs thinner because sister is 16 and im 13 and i cant fit in her jeans. how sad is that!

[skyna6]

im 14 and i hav a really small gap between my thighs i was born with really big thighs and i think its time to get a bigger gap :)

[Ben10girl1001]

how often do you do this workout?

[LondonSummer100]

i'm 15 and I'm doing this to get the gap between my thighs to be bigger :)

[AZdarpiAZ]

Is this only for girls?

[theyoyoyoyorobert]

@AZdarpiAZ do you have legs? if the answer is yes then no its not just for girls...hope that helped

[bgnxtdr]

im a black male can someone help i dont have a large waist but rather a large butt it is not very toned i was wondering how i could loose some extra 'junk'

[jayhopkens8]

i hope this works. the prob is that i eat too much. i'm always snacking. and i always try an exercise and then after two days, i quit. psh.

[jayhopkens8]

@jayhopkens8 it's not like i'm that fat. i just feel uncomfortable and i want really skinny thighs

[MrLolasmith]

how many times should i do this per day and how many?

[MyToughCookies]

@RawLab if your bed is low enough then use that :)

[avedisphoto1]

40% perte de temps precieux

[SexyTyTy26]

what if u have sore knee when u exercise? What can I do...

[Adrilav]

@SexyTyTy26 wait for your knee to stop hurting.

[hiphop1012]

has this worked for anyone?

[Euphoria556]

Can guys do this? My thighs are huge, will this help?

[musicrocksf2w4]

yea there are NO chairs short enough to do this in my house :( we might have a stepladder somewhere.....................

[Euphoria556]

Is this only for women? I am a guy and I want a smaller butt and skinnier thighs, not something you hear everyday. Will this do for both--guys and girls?

[RawLab]

I just realised I have no chair in my home!!!

[wackotwifangirls]

hey did this actually work for anyone?

[chitjilla]

I just do this on my bed it's so mush easier and you don't need to worry about the chair falling or something haha xD :)

[imbeastafulicious]

how long do i have to do this to get thinner thighs?

[electricbluecookie]

this isn't as bad as lunges. I'll start using it. thanks. - allissa♥

[pinklovergirl24]

can a 13 yr old do this?!

[ooberpwnage]

@pinklovergirl24 lol I don't really see why not

[bixtch]

@pinklovergirl24 Of course. im 13 and im doing it :) haahah

[fruitcup5678]

so am i

[asura9909]

i forgot that my chars have wheels.....um yeah dont do that

[Nepenning]

Make sure not by a fan... I try this and hit my head while my fan on my ceiling fan was on... OUCH.

[JayBluAnGel180]

@Nepenning Dang !!

[Nepenning]

@JayBluAnGel180 haha yeah definitely not fun doing that. lol

[Kaybay963]

@princessjess739 lmao I just did before I read your comment and fell off of the chair!

[TheSecretsOfLife2011]

Why are people trying to lose weight the hard way? For the easy way that actually works Watch The Secrets Of Weight Loss on my channel.

[kaslbar]

@MrPasssword .....anorexics disagree

[Copyerror123]

Anyone know get rid of leg muscle?

[Copyerror123]

Thx

[Copyerror123]

How many time should I do everyday?

[8mona17838]

@Copyerror123 12 to 15 with each leg !!

[Mubbzluvz]

ohman, could you imagine how much a fail it'd be if that chair broke....hahaha awks ,

[DayAfterDay56]

has anyone tried this? does it actually work? cause i dont want to waste time doing something useless :/

thanks in advance :)

[folgates]

@DayAfterDay56 Yes!! I did it a few days ago and if you do it correct your thighs should be sore the next couple days...which mine are :)

[Igotmykiki]

Love your videos but unfortunately I am around 220 pounds and lacking from good balance and I'm afraid I can fall LOL

[Purpledogs867]

@karina2k5e im about 5'6, 5'7 inbetween there

[TheP3Forever]

how many do i have to do for each day ? is this exercise will help my legs get skinnier ??

[Jessica164]

I was so excited that this one didn't need anything special to do it... but then I almost broke my legs by falling backwards off of the chair.

[tealeh2]

@Jessica164 yes, it is a dangerous routine especially if you are a bit overweight and not used to exercise...

[SongHyoRi]

I have very muscular legs cuz I have to walk A LOT everyday to go to places.... Is there an exercise that helps u slim the legs and not gain muscle?

[brattberg]

your THIGHS ARE AWESOME! i dont know why you wanna thiner them at all for

[Purpledogs867]

Im 12 and tall i mean my thighs are kina big not huge but when i sit they get hugee and also i weigh about 116 or 117 is that bad or good or wat

[karina2k5e]

@Purpledogs867 depends how tall you are

5'1?

[lanawanacottonsocks]

i want to make my general thighs smaller, because I do ballet so have big muscles...how can i make them smaller?

[Mwink1975]

GREAT VID!!!

[mimifails]

@xLoveLife1892x Sorry, but... That's a stupid idea. YOU'RE 73 DAMN POUNDS, YOU KNOW HOW MUCH I WEIGHED WHEN I WAS YOUR AGE?

ps curvy people are hot

[99658416]

does it work

[sprinklepink09]

@xLoveLife1892x

LOL YOUR 73 POUNDS. Lol your going to be annorexic, hun. If you think your thighs are big...

[rachelc7878]

lol im at my nieghbors house doing this and theres a chair next to me and the cat comes running up on the chair next to me and starts to try to reach the top of the chair

[GirlYouKnow456]

WHAT IF U FALL?!!!

[miinxymiinnex]

hi i'm 13 years girl and i weight 185 pounds almost 200 so i wanna lose weight before my weight goes to 200 pounds and this very help me thank

[BvcxzMnbv]

Online Asian wives  **lushfmlk.info**

[tigerkewl]

@xLoveLife1892x me to!!

[sweetgirlhoney1]

I can't see this video why

[FOLKSaregay1]

BITCH IS Sooo Sexy

[DeathCabDriverx]

the only reason i need to make my thighs thinner is so that i look better in skinny jeans, im not eating much, but im starting your workout tonight, i just want my thigh fat to go away =/

[Roaarry]

@DeathCabDriverx Me too! Do you think this works? I'm nervous to try it incase it builds up muscle instaed of burning fat away :S

[chandni143]

@Roaarry same here. did you try? did it work for you? please reply because i want to try it

[Roaarry]

@chandni143 I can't post it on this video because it's rude ;) but i found something else that i thought was more for me ;D I'll inbox you(:

[chandni143]

@Roaarry lol, okayy, i didnt get any inbox yet :/ LOL

[chandni143]

@DeathCabDriverx So did you try? did it work for you? and if you did can you tell me how many reps you did and how many times you did this excercise thank you

[ka07ty1]

@DeathCabDriverx if you don't eat you'll end up destroying your body, and your body will retain anything that you do eat. if you're living an active lifestyle the average woman should eat 1800 cals. to lose weight and a man should probably eat around 2100 (that is with exercising daily). also make sure you're drinking 2-3 litres of water a day. you have to eat!!!

[OokamiMaaka]

@DeathCabDriverx

You should still eat, just eat healthier. If you don't eat your body goes into starvation mode and will store any fat it can get. Thus, defeating the purpose xD

[blablabla12345257]

@DeathCabDriverx i am trying to get mine smaller for the same reason when i sit down my thighs are almost a foot long.it sucks so i dont eat.

[TheAlexis98]

@DeathCabDriverx ya me to, i actually lost some thigh fat. but ya i want to wear cute skinny jeans.

[TheChaiTeaLatte]

@DeathCabDriverx IKR! like I have this pear shaped body that I get fat really easily on the lower part of my body (hips butt and thighs). even though I have slim waist and tummy. I have a normal body weight (5'7'' 120 lb) but I always look bulkier in skinny jeans and/or jeggings because of my big thighs and hips ;(

[cricketprincess1988]

@DeathCabDriverx make sure you are eating about 2,000 calories a day still. if you don't it causes your body to relese a hormone which will make you retain fat. without changing eating habits and just adding excersie to your routines will help lose wieght. i just had a baby a few mths ago and i'm trying to get my skinny jeans to look good and thigh area is where i usually struggle but toning exercises work great. i just make sure to drop snacks and sweets and eat extra fruit/veggies instead.

[zoomsoldierII]

@DeathCabDriverx by not eating you're causing a reverse effect.. you should eat more. when you dont eat your metabolism slows down and you cant burn as much calories, therefore your thigh fat will stay there and possibly increase depending on how much you overeat. Just don't overeat and you'll be fine.

[hannahmaez]

i weigh 44 kgs and i pretty much all of my weight is in my lower body.

do you think you could do a vid for lower body

[linahh123]

It's sad to see that most of the people replying to this videos are actually teenagers, it just goes to show what this world has become. Youths have been bombarded with unrealistic figures and ideals of what a healthy human being should look like which has resulted in a mass of unhappy average individuals. Remember that beauty comes in all shapes and sizes :)

[XxSapphiregurlxX]

@linahh123

This isn't even about beauty, I just want to get fit so I can live longer and I AM a teenager and I want to be a healthier weight.

[AngelBunny2133]

Thank yuo for this.I just turned 12 and i hate my thighs people saw im skinny and mybest friend says i need to eat i dont think im THAT skinny but im preety well fit but my thighs are annoying me so a good way i lose weight i...well....dance :D i dance to alot of vocaloid songs like popipo mostly i also noticed dancing can reduce my thighs So i LOVE to dance >:D

[labebedlaksa]

Im 15, Im 5'3 &nd weight 120. Ew. Big Mistake! ijust had a baby &nd I'm tryinq to lose baby weight. Durinq the pregnancy my thiqhs qot a little biqqer. This video Helps A LOT. (: Thanks.

[TheLastCurlbender]

@labebedlaksa Are you seriously worried about your weight? Girl!!! You are perfectly normal!!! A lot of people gain weight when they are pregnant and 120 is not that much!!! Remember...only about 1% of the world population is super tall and super thin...YOU DON'T HAVE TO BE LIKE THAT!!! Accept your body for who you are!!! Excercising is very important dont' get me wrong, but remember, your body is going under the most drastic change of your life right now!!! Respect it, eat well and <3 it!!!

[707UrMom]

ALL yALL L!L DUMB B!tCHES NEEDA SHUt DAH FUCc UP W!t DAt !M FAt BULLSHYt..WtF yOO B!tCHES WE!GH 120 & yALL CALL!N URSELVES FAt..UGHH !F NE tHANG yALL ANOREXIC.. & N!GGAHZ DZ DAyZ WNt A tH!CK MAMA W!t tH!GHS & BOOtY NOt NOO DAMN tOOtH P!CK.. ! SWEAR WUt PLANEt yALL 4RM?.. tH!CK MAMAZ HOLLA

[labebedlaksa]

@707UrMom If Yuh dont have anythinq nice to say then STFU(: Thanks.

[kranjcar4eva]

@707UrMom clearly your black, which is why ur so fat

[princessjess739]

NOTE: do not try this on a swivel chair

[gobblewobble971]

@princessjess739 lmao :)

[CharCharBeautified]

@princessjess739 hahaha lol

[AsiaLoverPrincess]

@princessjess739 Thxs for the Note i was about try xD

[winta108]

@princessjess739 ha ha ha lol i can imagine my self twirling and screaming :P

[brophmeistergeneral]

@princessjess739 i saw this comment too late :/

[musicrocksf2w4]

@princessjess739 if you did this your my hero :)

[thistephanie79]

15 weigh 123 and 5'6'' i feel like i need to lose weight i have big thighs and lets see if this will help me tony my legs!

[chandni143]

@thistephanie79 hey, did it work for you? reply back, beacuse i want to try it

[thistephanie79]

@chandni143 not so much, because i havent been doing it regularly. But it is quit a workout. Im sure if done daily this should work.

[chandni143]

@thistephanie79 thanks for your reply, can i just you if you know how many times a day do you have to to this exercise

[Kimosabe092]

i am 5 and i waigh 170 pounds i like the videos becaus they help me get skinny

[andrewhalo02]

I'm 13 and I'm 5"11 and play basketball and have muscled thighs and have denser bones there's nothing to be worried about girls don't care

[MissPrincess249]

i hate lunges :(

[ThatPr3ttyGurl]

I use to be just like all of you...... I was 11/12 years old, 5"3 and weighed 144 lbs but now I'm 13 years old, 5"5 and weigh 125 lbs and I keep gettin smaller...I lost most of my weight because i caught a stomach virus back in 08' but after that I guess i just kept gettin smaller because I was growin but now I'm workin on becomin a model/actress =D

[GypsyyQueens]

15, about 5"11 - 6ft. and weigh around 160. :\ Worst problem are my thighs...

[gl33kster]

@GypsyyQueens It's your height! I'm 15, 5'7 and 130 pounds and I am the perfect weight for my height, my doctor told me. So I'm certain that it is your height and not your body fat or anything like that. My thighs are sort of flabby and I just want to tighten them is all, don't down yourself. Everyone probably thinks you're gorgeous!!

[cdutta1990]

I wonder if it burns more when you are wearing the Reebok Easy tone?

[xXxMusicaLoverxXx]

its just like walking up stairs.. but I think I'll try it

[IdrinkPOPalot]

im 14 im 6'5 and im 250 lbs im not fat idk why im soo heavy

[camillepotato]

@IdrinkPOPalot ME TOO :(

[H5lloMrJ0ne5]

@IdrinkPOPalot ur so heavy bcuz ur tall

[streetracr15]

@IdrinkPOPalot

your thick boned,if you say your not fat then its probably just cause u have denser bones, not a bad thing at all

[courtneymadisonshow]

@IdrinkPOPalot muscle does way more then fat. so you could have alot of muscle on you[:

[Animefreak193]

You fall you fall, no biggie, toughen up your skin, :)

[xxCristycravexx]

wouldn't this make your thighs bigger?

[babygurlk1000]

thank u 4 making this video cuz i have a pear shaped body so im tryin 2 get thinner thighs 4 gymnastics and dance so ill try 2 comment again when i loose sum of the thigh weight

[samaraapple]

how many time for each side?

[alexis246875]

my friend does this..it doesnt make ur legs skinnier it makes them bigger and thicker becuz ur just building muscle

[mimikitten1]

can I do it on a bed instead of a chair?and if I do it every day when will i see the result?And will it be a big result?

[KoiMeiko]

how long do i do this a day?

[MrsKevinCovaisxo]

wow i love all the like 80 pound girls saying they need to lose fat. 

[faith121897]

@MrsKevinCovaisxo I know. :/ It makes me really feel fat, at 125 lbs.

[AshCThurlow]

I'm 5"8 I'm 124 pounds and a size 1 buuut my freaking thighs won't go away!!!! I hope this works lol

[chandni143]

@AshCThurlow did it work?

[allyx0x33]

Im 13 5'5 and i weight 87 lbs but i just cant seem to get fat off my thighs and i think this might work

[enjoysongs4you]

Love you Sarah! You are the best!

[theresult23]

i fell and hit my head you fuckers! ... but when i saw that chick in that sexy training bra at the end i decided not to sue :P

[jengkiesville]

this is crazy the chair is too high, I feel tired just by looking at it

[dentpopcan]

this wont work for me, i have the balance of a 80 year old drunk, lol.

[mikahick]

@dentpopcan lol me too. I can see myself falling and breaking a hip 

[sashathepanda]

@dentpopcan hahahahaha! oh you poor thing! lolol! xD

[gaaara4ever]

i'm 18,173 cm, 70 kg , i really need to be 60kg ,the problem is in my thighs!!!

[lalabri887]

The youngsters are probley realllly tall & if your talll you tend to weight more :/

[minimori1]

THANKU SOO MUCH. im 13 and i use to be a size 0 but when my grandma(who i was very close to) died when i was in 5th grade. thats when i found out i was an emotional eater. i went up 5 sizes that year and got really unhealthy. im healthy now but still out of shape. and thats why im soo happy i found this video. Thanks sooo much

[chelseaa321]

its so sad to see all these comments from young girls who probably have unhealthy body image..at 11 and even 16 you should just have fun and not have to worry so much about these things

[amy2779]

@chelseaa321 well it is sad but with the kids in the school judging almost every minute, it's hard not to worry about body image.

[PR166lolly]

i am 16...5''1, 92lb..=( i can't get thin legs, so sad. my mom always says i'm short and fat, please help

[LetheTheForgetful]

@PR166lolly you aren't even close to fat! in fact you're under weight

[crazypants97]

@PR166lolly WTF!!

darlingg, you are NOT fat.

i'm 15 years old and 5"2' and 123lbs.

i don't even call myself fat.

i'm just squishyy. aha.

[XxAdveanxX]

Just adding a tip here for those who want to try it. besides working out, it is said that eating healthier helps alot. I don't make enough money to get all healthy food so I mainly live off of ramen and frozen dinners. what helps me clean my system and trust me it will make you feel so much better, I drink some green tea(lipton green tea) with honey. I Just buy the tea bags and instead of putting sugar in it to sweeten it I add a little bit of honey. I hope this helps those who try it.

[NarutoFreakazillaGrl]

would holding weights straight out advance it? That might screw up the balance big time though...mmm

[LRhealthandbeauty]

i could do this with a bit smaller chair.. i have bad knees, so can not do a lot, but thank you for giving me (lots) inspiration!

[JAZZyJACKiiE152]

would it be possible for yew guys to do a graph at the end of the video showing howv many times a day do we have to do it and for how long

[HoneyVMarie]

Ummmm......The chair thing looks dangerous.

[pwincessjennyxx]

i really need to work on my legs. hoping this is going to help me =)

[10clothesfreak]

yoou are onkly 11 years old please

[damianbriseno1]

as wierd as this sounds...... is this just for women.... or can men do this workout for thighs too?

[bubblezgirl26]

I'm 11 & I'm about 120 lbs. It's sad. I really wanna get in shape before 7th grade & before soccor starts agian. I really appriciate the video's you guys make. I only got this account to comment on video's & I think I'm happy that I got 1 to tell u that I'm happy with your video's. I am going to tell you guys when I'm in shape. I will comment on this video. I'll tell you how much I wieghed & how much I wiegh then. Until then THANK YOU & you guys are life savers I appreciate you a lot.

-Bubblez

[MotherMistress]

@bubblezgirl26 How tall are you? Depending on how tall you are, you may be at a healthy weight. A healthy person should be 100 pounds at 5ft. Every inch after that should be another 5 pounds. For example, I'm 5'7", so I'm supposed to weigh 135 pounds, which I do, so I would be considered at a healthy weight. Also, you really have to remember that you are a growing girl, and though exercise is really good for you, dieting before you are a teenager may be really unhealthy.

Best of luck, MM

[softballfan9101]

@bubblezgirl26 actually 120 isnt that bad of a weight. if you need to lose puonds it would be ten. seriously you guys are so health conscious these days.

[Fallingleaves33]

@bubblezgirl26 can u tell tht u weigh tht uch cuz im 5:5 nd weigh 139 nd ppl cnt tell at all

[chrluzz]

@bubblezgirl26 good luck man. don't worry either, if I could get in a normal shape in about 5 weeks, it's only a matter of time for you.

[melthecoolmoose]

@chrluzz how did you get in shape in 5 weeks? i would love to lose about a good 7-10 lbs for summer! did you have any specific diet or workout? :)

[chrluzz]

@melthecoolmoose well i drank alot of water and STAYED AWAY from fats and high calories or cholesterol.

try eating foods that are healthy, and check for alot of fiber in there. also work out EVERYDAY until you sweat....alot. try the exercises you'll find online. i know it sounds annoying but this is the only thing that woked for me. i got out of a 42 to a 38(i'm tall so this is normal), and i'm heading for a 34(want me sum skinny jeans

[melthecoolmoose]

@chrluzz yeh sometimes it's like people can't just accept that fact that you have do excercise and eat healthy ! happy it worked so well on you .. hope you get to that 34 ;)

[chrluzz]

@melthecoolmoose thanks!

[sunshinesummer88]

@bubblezgirl26 im 13 and im 122 i have huge thighs and i am watching this video because i need to lose it asap and i have a lot of stretch marks because im hispanic and no not cuz i was pregnant but i want to look terrific before high school (freshman year)

-Pamjam:)

[gordo6420]

well im 10 im about 140 lbs

[Superprinsespower]

@bubblezgirl26 good for you!! hope it works out for ya!

[markaup]

@bubblezgirl26 does dat mean u got a fat ass 

[animecrazy888]

@bubblezgirl26 you do know that 120 Ibs. is normal right?

[star475]

@bubblezgirl26 Im 16.. and i weigh 120 lsb !! but my one of my friends are 13 adn weighs 145 lbs.... WOW