Sports Conditioning Circuit Routine

[wubs23]

i think it's time for you to buy a newer, bigger shirt.

[Locksmith2dmvp]

dude said um like 50 times wtf? And who wears new jordans to workout wtf is this dude doing ....

[mmastash]

@Locksmith2dmvp people with money...

[miamiheatown2009]

his legs are hella small

[sagehiphop]

@miamiheatown2009 they fit his body

[mmastash]

@miamiheatown2009 actually, he pretty proportionate partner...you had to look for something negative because your not where you need to be physically...but its ok...we all love our haters.

[supernathan1234]

i whould love to do this stuff i play football and hockey but no one trains i need to watch youtube veido like this thank u man

[wisdometernal]

@2:00 thats not a jump squat it's a box jump. Good Circuit though!

[belingafred]

U DA MAN BROTHER...intelligent and well thought circuit. gets the job done. plyometrics and all

[izuani000]

woooooooow fantastic!!!!!!!!!!!!!

[maddogg401]

are those jordans?

[mgmetz327]

i want to know the workout that the camera man is doing

[Nerva666]

the cameraman has harder time breathing then him

[dtegg91]

lmao true say

[KiZisBack]

He should go low @ squats and he should learn to land proper and controlled and not like an elefant @ jump squat

[estimaze]

Instead of sitting on your ass behind your computer being so critical, post your own video.....a video reply, maybe?

[xdevelopingminds1by1]

@KiZisBack you know nothing man this guy is legit as they come fool..elephant??

[xdevelopingminds1by1]

@KiZisBack how low should he go low enought o fuck up his knees you moron..retarded people acant help themselves can they..I am all for equal rights for retards but they get mad annoying when they speak//

[mattyhour87]

I wish my children could do this, I need to eat less.

[Jegoruku]

Like Gustavus, everyhing nice and clean, no fucking around. Respect.

[Theaterdirector2095]

Great video: I am a NASM trainer also. I posted my isometric upper body video as a response to your own. Keep up the good work.

[MATDBC]

Great video!!!! Thanks a lot!!!

[ASAPTraining]

Good demonstrations. Just FYI - 'Jump squats' and 'box jumps' are two different activities. Jump squats are performed on the floor, with or without a counter-movement. Non-counter-movement jumps take off from the low squat position. In a counter-movement jump, the start position is standing, with a quick drop into the low squat position then a powerful reverse of direction into the jump. Box jumps involve leaping to a box/landing platform above the height of the takeoff position. Keep training!

[roastya2]

very nice i will be sure to use the balancing one with my clients great video

[utbwkb]

u need more speed bro

[munchermilf]

Great video!!!! Thanks a lot!!!

[mike1boxingchamp]

the first 2 exercises should be done quicker, alot quicker

[hoosyerdaddie]

I think maybe he was just showing the proper form, and not bothering with quickness. I can do them quicker, so I'm sure as anything he can do them a LOT quicker.

[C4junFitness]

great workout. My football coach make us do box drills and hurdle excercis..i hate them but they help with flexibility and agility.

[whitewarrior1988]

great mate. good trainer

[BreaksWax]

that last drill is money! I would work a little more on intensity percentage. Try to get most of the drills to 90-95%. In sports we do, don't coach the body to work in less percentage umless the techinique is not 100% learned, right? thanks nice ish

[Pranksta85]

Thats sweet as! Im already doin a few of those exercises tho u gave me some great ideas for variations!

[flama11]

NASM...thats good stuff kid..ur great at what u do, sell it now with a smile, passion, and enthusiam...keep it up dog..

[Absolut3Chaos]

lol at the little nerd kid running out of the way

[edmarshall2007]

nice work. I'm NASM certified as well. Great drills.  Thanks.

[ahkoben]

great training tips. thanks for the video

[XxX80z0XxX]

how high was that when u were jumpin