How to do a proper lunge exercise

[hihihihihihihihih125]

i find this easy to masturbate to.

[redforever05]

You have alot of make up on to go to the gym hahahaah!! poser!!!!

[princesaboriqa]

How do you do lunges repetitions?

[MrsCorisaB]

Oh, and I'm 29, 5'4" and only weigh 119...I did research : ) And am an avid gym gal.

[MrsCorisaB]

Ice Queen is right in the aspect of 2 things... a Proper lunge should start with feet hip width apart...try to do one shoulder length apart...I didn't try, but placed my feet there...just to do it. It's just silly feeling, and looking. Second, your knee should NOT pass your ANKLE. Keep it at 90 degrees or risk hurting your knees, then you won't be working out at all :)

[printisoric]

hello lovely la.. *cough perverted old men *cough

[uwpride]

Great video, but its so annoying how you make that lip smacking noise while you talk.

[kuboyoshiki83]

i was checking out some exercise videos to plan some workout series/routine.... now, i cannot concentrate...

[KristenHahaful]

Holy crap.. Did you see the size of her thigh muscles when she stood up? *_*

[EuSuisLeo]

the way she addressed me makes me feel bad as a guy who needs lunging advice...

[xxloudandproudxx]

that's not a kitchen?...

[allusernamesareunava]

@IceQueen137 you're an idiot. and you probably weigh 1000 lbs. go eat another big mac you moron....

[Krayzfob18]

My dick is 3 pounds can you hold it instead of the dumbell? Please??

[MrWtfstfu]

am i the only male?

[TheKala321]

I AM NOT A LADY!

[WolfAndFullMoon1]

@ LizYArtur

Thanks I needed this for my school project in gym.

You're a life saver

[poppyseed1000]

great video!

[loveyou75050]

her eyes look freaaky..

[IceQueen137]

Ok skip past the annoying BS at the beginning... At 1:25 she says feet should be shoulder width apart, no they need to be hip width apart. She also says that when you press down your knee should not go past your toe, that is wrong. Your knee should not pass your ankle. Your leg should stay perpendicular to the ground or else you will hurt your knees. If you want to do these right I suggest you don't follow this video, use google to find a legitimate website that specializes in exercises

[bIuebonics]

@IceQueen137 This is not an incorrect way to do a lunge either. Hip width and shoulder width are approximately the same, and one of the other will not negatively impact the exercise. She's also correct in that your knee should not go past your toe. You knee most certainly can go past your ankle, as the best place to put your knee is the middle of your foot. Having your knee behind your ankle can cause problems if there's too much strain similar to having your knee beyond your toes.

[IceQueen137]

By the way, normally when people go to the gym in their "workout gear" it doesn't include excessive jewelry like rings bracelets huge ass earrings and a shit ton of makeup

[minearchy]

@IceQueen137 I agree; but, I'd spend probably spend five minutes to put on a little make-up and a pair of earrings if I were filming a YouTube video before going to the gym. It's not like they're hard to take off. Just a thought.

Also, you sound angry. You might want to get that checked out.

[ghettokaiba]

this is the correct way to do a lunge.

[thesovietmontage]

I am not a lady.

[Eternalux]

ive messed up my knee doing lunges the wrong way. so if she's not doing it correctly i'd appreciate if someone could point me to a vid where it's correct :)

[toktikpogi]

...



[gaudrimas]

@FragaLegacy Not if you're a bitch! :D

[FragaLegacy]

"Hello Ladies...", well that's rather partisan isn't it? Maybe us guys want to know how to perfect this technique too...you ever think of that :D?

[miniteen59]

i go to goodlife fitness club and my personal trainer makes me do those...she showed me little different...we dont step forward we just keep going up and down and nothing in the hands(not yet atleast)

[viaabc]

can anybody please tell me what does the word 'GLOOTS' that she mentions mean??? I dont know if it's spelled correclty but i just dont know this word, is this a type of a muscle or what??? please help ;p

[viaabc]

@viaabc ok now i know, it's a butt ;p hah

[lpncubs3]

@viaabc Glutes would be your ass. lol

[psychoticjanie]

i did lunges at the gym yesterday but i didn't use the dumbells this way i pushed them over my head from my shoulder position. i feel like a self inflicted cripple this morning

[anjalim17]

thanks

[yesimsexy331]

Obviously it is the correct way. i do my lunges this way and they have worked wonders....

[TheMox44ah]

Umm, like, ok guys...why does it sound like she's reading from a script?



[vic028]

Oh ah, yes, you were so helpful! :> 2:33

[Mornza99]

hey see for loosing fat on legs what is the best exercise?

[Mornza99]

i do it with 3 kg weights for me its tough

[Mornza99]

i do it with 3 kg weights for me its tough

[elvendoom69]

LOL 3 pound dumbells XD

[K1rkHammet]

quit the talking and make yourself useful and show us!

[K1rkHammet]

I HATE ADS!!!!!!!!!!!!!!!!!!!

[SinisterSkip]

If you don't want your knee to go fast your toe, why not just step out further? Makes it harder as well, with less weight.

[AH64RAFBorsos32]

Nice 'glutes'.....

[equinox9]

All of a sudden something that started off so innocently has ended with me getting weird looks from everyone else in the library.

[OGSnacker]

1:20 in and she still hasn't showed how to do a fucking lunge

[avi8Rahul]

Is ur left knee supposed to be parllel to the ground??

[makinqqlovefaces]

How long do you hold the lunge down for ?

[mleighb11]

you like to hear yourself talk too much.

[oscurochu]

who wears make up before they go to the gym

[bozoBih]

how sexy r u

[kur0za]

am i the only one watching this because i want to learn how to do it properly?

[5674JMMM]

I'm a boy do u have to do it with dumbells

[oscurochu]

@5674JMMM no

[ThePackerOfFudge]

im a dude watching this. totally gonna do some lunges. fuck you haters.

[Theshofumiah1]

bullshit, guys should not be watching this, unless there big fat ass. dont know how i got here!

[pinkygirl1999]

How do you do one lunge after the other and should you alternate legs?

[hilowextreme]

This is NOT the right way to do a lunge.

[modernchick5]

The way she's doing it is right, you guy's are just stupid and like posted negative comments seriouslyy keepp your comments to yourselff..thanks for the vid its greatt!! <3

[mrdave777]

Hi Liz-Im male, can I also watch your videos? That is funny though, my wife just said I was growing some balogni tits, maybe I am a lady!?!

[mcca555]

oh i'll show you some lunges

[EurynomuSlut]

@mcca555 lmao

[Festabenkaj]

0:18 - 0:20 Anyone else thought she said lunch?

Tis just me?

[txrianna]

@Festabenkaj omg ITS TRUE

[OlracNamlah]

@Festabenkaj

me to :)

[shtidel]

nice body and boobs tankyou!

[DramaQu33nBaybii]

Is your knee supposed to hurt because i tried it and my knees hurt whilst im doing it?

[regergekowns]

@DramaQu33nBaybii if it hurts dont do it before seeing a doctor

[jalomm]

it´s not done correctly, watch the front knee.

[99lbsorbroke]

Actually, your front leg is supposed to be at a right angle. You're putting far too much strain on your knee doing the lunge this way. You need to take a bigger step to begin with.

[FitorbitTrainer]

This is not the safest correct way to do perform the lunge...

[mrghantauke]

@FitorbitTrainer but that is the hottest way to perform the lunge...

[dimonai01]

@FitorbitTrainer looks fine to me, haters will always hate though so go on

[FitorbitTrainer]

Hey there, just an FYI you want to make sure that you take a slightly bigger stride your knee is not a 90 degree angle despite that you are not over your toes you are short and not in correct 90 degree angle form...

[juicybeast117]

2:46 , 2:51 = the real reason us guys searched this.

[marvelx3m]

@juicybeast117 loser, as in

[marvelx3m]

@juicybeast117 yeah i know, not intended for losers too.

[juicybeast117]

@marvelx3m yeh that pretty much sums it up XD

[ChelleeGirl]

@juicybeast117

why theres nothing there :S

[smokelakes]

@juicybeast117 so true its scary

[blackipinoy]

@juicybeast117 lmao too fucking true

[Roma9532]

@LizYArtur Thank you very much for showing How to do a proper lunge.

[ChuckyJesus666]

Ummm, why the assumption that this is for ladies only? My stepson was assigned to do this for his virtual gym class and we needed a video to see what a lunge was....thanks for the demo though!

[szhmoe]

too much talks.

[nfelisshia]

great legs, i have to step my game up

[TheMslara26]

very good to know.

[megthemermaid]

omg, you're adorable! And thanks for showing me how to do a proper lunge...these are fun!

[Spritepajamabottoms]

You are hot thank you for teaching me how too lunge.

[prdiva6]

Does doing lunges help you learn how to do the split?

[brittlaughlove]

OMG sorry this is not the point of the video but, YOU ARE SUPER PRETTY!! Hahahahah sorry I'm just a teenage girl lol. But you really are!!! And you have nice toned muscles! Wow. Wish I was like that too!!!

[TerzoTeam]

if you want this exercise to work 100%, you should not keep your front leg like that. Keep in mind to keep legs in position 90 degrees all angles.... thats for amateurs to know...

[vampirebee]

Hey brilliant vid, I tried them straight after- I can feel the burn :)...one question how long do you hold the lunge for each??

[Abcncxyz]

SOMEONE PLEASE ANSWER: do lunges really give you muscles like hers? Btw ur legs are AUHMAZING!

[roxypen]

My Boyfriend tells me that when I do lunges I shouldn't touch the floor first with my heel but with my toe. Just saying he is a personal trainer so he knows lots of stuff like that. Just a tip for you. Btw I did lunges and It hurts like a mofo

[98holyshit]

Can guys do this to

[XOmniverse]

@98holyshit Of course. There aren't any significant differences between men and women as far as exercises go; an exercise "for women" will hit the same muscles if done by a man.

[98holyshit]

Can guys do this to

[mickydoo98]

someone plz reply to my comment

an those make your legs more muscular?

[lilieballin]

what fruits do you recommend also what exercises are best to start out with?

[kayak736]

@lilieballin bananas are good, really good, for the prevention of cramps. which will be major if your just starting out. ive been training jitsu for a year and if i skip a week of bananas i will cramp. if i eat bananas most of the week i will not cramp at all

[KristaaLovesYou]

Do lunges make a butt look bigger? :)

[WannaGoRounds]

i think im in love <3

[fairyashi]

how many repititions should i do and how long should i keep my knee down.reply plzzzzzzzzzzzzz

[Stevieboy130664]

Gorgeous girl fantastic natural body - no 'sculpting' or cosmetic surgery. Excellent exercise too. I am using it as my girlfriend wants my bum to be a bit more perky (hey come on I'm 46. Mind you typical American "Hope you're having a great Monday"!?!? In my world, Mondays are always shit, dear. You know, work and all that?

[kurosaki0001000]

my goal in life is to get a girl like you :P

[megsical]

This may be a small thing, but I love that you said "bikinis AND one pieces" ... I am striving to be comfortable in a bikini, but there are some people of all sizes that just like one pieces too! Glad you acknowledge that and know that not everyone wants to strive to look good in a bikini :D Thanks for your awesome videos

[atktdc]

hi. i m 21 yr old male.....my butt size is 42 ......will this exercise help reduce my buttocks size...????

plz help me.

[JayX37]

@atktdc First off, Don't take this the wrong way but are you overweight? If so you'll want to do cardio to lose the fat, which will make your butt smaller... Working out the muscles on a specific body part won't make that body part smaller, just more defined and, depending on the weight, bigger.

[atktdc]

@JayX37 ok. but if i do cardio exercise like running it will reduce the fat equally from all the body parts and not just any specific area...then if i go thin my butt size will be still bigger isn't it??....plz clear my doubt.....and one more thing will lot of cycling help me reduce my butt size,???

[triniguy999]

@atktdc it will help your butt get more defined. what you really should be doing is more cardio and eat right, which will help you lose fat all over including your butt.

[facelessfatloss]

One of my female clients uses iso-tension work holding per 1:45 above, and her legs are AMAZING. In my experience, this is a biggie, esp 4 women.

[MegaRaven009]

Gotta love that ass

[MegaRaven009]

I'm lovin your ass!

[unfadingbean34]

you are gorgeous and very informative, keep it up :)

[yeahmartin]

Whoah!... PERFECT legs

[AutumnPolitics]

this girl is super hot

[materialgirl5551]

Thnaks for that! Nice to know that people help others free of charge! Thanks for your time!

[exojedajxe]

yo ma

let me get sum pussy

[GalvanizedChick]

Is that exercise make your butt bigger or smaller?

[Peacegirl15]

I truly Love your videos and believe that you want to help every girl out there who needs help with there body. You ,yourself have an AWESOME body like the best body ever. The problem I have with mine is that I'm way I mean way too skinny. I'm a girl with no curves at all. My thighs are almost the same size as my calf's. I want nice muscles like you can you do a video for us girls that need help with that. i love your vidoes and you. :) PS i am a teenager

[Inahewoof]

wiill these fix a saggy butt?

I'm 16 and ia lready have one! i get no exercise >.<

[nomitata]

im gonna show this girl who i have a crush on at my gym how to do this lolz, thanks for the advice i was listening to music so i didnt hear a word you said but your movements was all i needed to see.

[MrCodeerror]

Good advice Liz, Cheers.

[KSaebinMusic]

Thanks! Straightforward and helpful. :)

[FireCyclops86]

perfect 90 degree.

[MilkyxYunie]

OK so now I realize I've always done lunges the wrong way... Thank you so much for this video, this was really well-explained, and you look absolutely AMAZING! I'm definitely going to subscribe... right now :D

[claire0rockz]

@LizYArtur Is it alright if I stay in the lunge position (without putting my feet back together) for about 10 and then switching?

[bctyscr3]

your hott as hell!!! are u married? lol

[DamlaEllaDancer]

how many times do we have to do this a day & week to see a change in our butts? i am a dancer & feel like i need a better butt to have a better figure

[sk8errboii]

get naked.

[procashable]

you have amazing legs.

[BillyGoatLovesHikaru]

aww, I'm not a lady. D=

[joeminge]

hmmmm delicious workout....lol

[Miss199311]

Hey. Thanks for the well explained video. I'm wondering,how many of these should I do in each leg,and if I can do them daily. Thanks again.

[TiPPYxBAyBeE]

They say this makes yo butt flat

[ExoticExpressionsFit]

very helpful, thanks

[liquifiedart]

Are you sure your forward knee isn't supposed to be more perpendicular to the ground? It should be with the weight on the back of your food, more so then the ball.

[liquifiedart]

I thikn your front knee is leaning too far forward. It should be more perpendicular, no?

[forestskog]

I'm a man BTW - One question: You think for a man it's better to go easy on weights with lunges? I do them with 15 pound weights each side. Thing is my but sticks out quite a lot - my g-friend calls it perky so I guess it could be worse. But I'm worried that now that I've added 3 butt exercises (lunges, squats and leg raises) to my routine my ass is getting v toned but sticks out even more. Not sure I like it. better to do w-out the weights to keep tone but without the gangsta look behind?

[MrTeejaysingh]

ive done lunges for the first time on sunday...... after squats! today is saturday and im still in pain!!! no pain no gain right??

[furyfigueroa1753]

u have a nice butt!!!

[ingunawan]

hey sweetie, got a question though. Say, when you put your right leg forward (left stays behind), which thigh does the work? Cause I felt that my left thigh did the work? Is this the way you'll feel?

[jlrobbins93]

hey liz, this was very helpful :) thanks ,

by the way , your very beautiful

[crazy4ch0c0lat3]

This video is amazing!! its really helpful :)

[iluvdrsomuch]

Oh thanks for this. I've avoided doing because I didn't know to do it properly. Keep up the videos. Your awesome!!

[ieatshitsticks]

"you will only see me from the waist down and not be able to see my face" just the way i like it lol

[mptsme]

heey , nice legs... ;)

[drkkabaap]

hey am not a lady either....or trying to get into a bikini for that matter! :P but i do have a question for you: how do i keep my knee from going past my toe? i just can't seem to have a control on that. does the distance between the two front and back leg got something to do with that?

[xDJxRAMENxSPRINKLEx]

just kinda weird how yer wearing makeup and earrings while working out in gym clothes, but youre still pretty! :D

[h3llocandies]

ure soo fit..!

[jettro82]

i saw a ferrari and it made me feel frustrated cuz probably i never could have one now i saw this MAMASITA and i felt the same.......but nice video and nice legs....

[DwyaneWadeCounty]

thumbs up if u would hit that! lol

[xXxIgoBOOMxXx]

umm, when I do the lunges (without weights) my knees really hurt (my family also has weak knees :P). Does this mean I'm dong them wrong, or is it normal (or is it just that my knees are bad....)

[rudidas89]

hey nice vid :)

do u know at what point of the lunge are the hamstrings worked the most?

[loxspliff1]

dont do this exercise baby, it makes your ass big we guys dont like this

[Crln06]

Thanks for the video!! It was helpful for sure. I saw you have pretty toned calves,what exercises do you recommend? Can you please please do a video about that if possible. Thanks for sharing your knowlegde

[3363085]

nice butt

[shonhubble]

Thanks for the post. I hate doing lunges b/c I concentrate more on the form (that I'm messing up) than the burn (which I feel more in my leg behind me. Is that correct?) Still I will conquer this exercise! How many reps/sets are effective for you? Should you do them slowly?

[shonhubble]

Thank you for the post. I hate doing lunges because I concentrate more on the form (that I'm messing up) than the burn. But I will conquer this exercise! How many reps/sets are effective? Should you do them slowly?

[SugarTomAppleRoger]

Hello lovely ladies? What about the guys. We do lunges also. Anyway, nice video. Thanks. :)

[domenicbobby]

can you take off your clothing and do you lunges so i can have a bit more detail what it looks like? ;P

[LilxMissxThang1]

i agree, a twenty/ ten minute workout something i may be able to follow would be amazing! bikini season is approaching =x lol and this was very helpful thankyou

[kingofcraig]

What a woman half the vid is talk lol - get on with it God lol.

[danceofdeath000]

this can help me get rid of asthma?>

[Alexabix]

No but you'd have a nicer ass.

[Solarissis]

no, but if you always thing of asthma as a limitation you aint gonna do no exercises. I have asthma too and i'll be damned if i couldnt play soccer and run track because of it : )

[JessyMrsMessy]

but you can still do simple moderate exercises. you shuoldnt think so negatively just because you have a minor health issue. Life is just here but its up to you to make it have a direction. :)

[t8769]

Or even a 10min workout

[t8769]

Great video

SUGGESTION

Can you do a 20 min exercise work out that we can follow online.

Something that includes squats, lunges etc.

This would be a great daily workout that we could do from start to finish.

thanks!