GET BIG BICEPS FAST

[parkourmaniac1]

;DDDD

[DocTani]

No such thing as fast muscle. It takes time 

[TheGrizzlyebear]

this is the perfect way to look like a retard at the gym keep the vids coming

[RashawLeggs]

OMG LOOKS SOOO PAINFUL!

[oquiratmearin7]

you are a fuckin piece of shit of shit how fuckin dare you to say that you'll get bigger biceps like that there's just no way in hell you'll get that by doing that,instead you should sit your ass down and learn the right way dumb shit

[IGoSnow2]

LOL, listen there, if you do those theres a VERY GOOD possibility of you injuring your back, best way to get biceps is standard curls with the dumbells. DONT DO THAT WAY!

[Exicuton]

rofl so many people think he's for real.. how stupid can you be.. he's obviously trolling.. and its funny as hell :p

[xDarkBilly13]

Kids these days only care about biceps and chest... Frail

[TapouTPunk17]

Lol love this

[jimluthra]

Are we working shoulders nd back??? lol

[CycleracerP]

Thanks for the video, perfect video of someone showing us how not to do it :)

[LuPe8240]

haha i wonder who actually tried this

[adu1991]

more like how to break your back fast

[JohnnyTMv]

haaa , thats how you got your "huge" arms , try this with a swing assistance it will be more effective lol :P

[mizzstix]

HAHAHHAHAHAH!!!!!! MADE MY DAY!!!!

[varun009]

am i the only one who thinks this guy looks like brad pitt?

[maxa07]

fukin retard .. totally misguiding !!!

[randumbtimes3]

extreme cheater hammer curls hahaha

[antonioleyba]

you should have done that with your shirt off

[tfslone]

who told u that shit was heavy

[EkoJisBack]

Hahahahahaha wtf thats it

[saeedinho]

fag

[inqueling]

This is actually pretty fantastic troll. Looks like there's a lot of butthurt (backhurt?) retards/13-year-olds out there incapable of rational thought. I salute you, sir.

[necrocanis]

looks like you got your lower back and front delts more than your biceps with those heavy? 45s? lol really hope it's a joke.

[DREQON2005]

hes joking guys making fun of the idiots who actually do this at the gym you wanna go slow making sure the bicept are bringing up the bar not the momentum

[TheBritto21]

hahaha u idiots for even thinking this is correct i advise you all to do your research or get a PT session, before taking advice from some guy who swings todo biceps work out.. brilliant

[sg72792]

who thinks this guy looks like war machine on the ultimate fighter?

[vONESHOTKILLERv]

douche! wait....skinny douche!!!!

[Anonymus27BZ]

lol but how can you fall for this shit like doing it ??? first of all that's not a STRICT BICEPS exercise... hammers no it has to be a palm facing grip and not swining all around like that

[ZAPDIEYOU]

SEX STYLE LOL

[WAFFENMAFIA]

Anyone who knew the least about dumbbell exercises would know that putting your back into it will cause injury and you won't get results.

[45Rusek]

WTF



[xmobster5]

your arms aren't that big... great chest and traps.

[mrwwooddyy]

if your winging then your not using your arms try not moving

[JoshWilsonization]

@Bahzad23 hahahahahahahahahaha :L naaa mate your the dick for believing

[jakswold]

I did this exercise twice and my biceps exploded to 74 inches!

[TommySuicide7]

Wat an idiot

[xxint3rnalxx]

Dude that looks like a good way to throw your back man....

[Gino97]

HELP!!! I am from Scotland and I just broke me back doooing this excercise! I canna move! I am lying on me floor in me flat screaming for help. I just typed this message on me laptop and canna reach the phone! Someone call the bobby for me! You will get a sixpence! This bloke just made me into a cripple! AHHHHHH!!!

[cormermusic]

@Gino97 if you broke your back you wouldn't be able to move your hands to type.

[BlackSteelMamba]

@cormermusic yes he can its his legs even the biggest cripple can move his hands

[BlueGama600]

This is horrible form. Your using momentum to get the weights up more than muscle power. Form matters more than strength or strength when it comes to working out.

Your an idiot. It's clear your just trolling. No one listen to this guy.

[Linguine103]

jajaja, this is funny, trololololo, you look ridiculous, you just made my day

[CsMonstruM]

Don't feet the trolls !

[tkdjordy94]

mate with you doing that you basicly just should take roids cause the way your doing that gonna fuck your back up

[243bolt]

basically trolled

[markdm166]

hahah this is jokes

[cablespencer]

Lol classic its funny people getting mad at this guy when there dumbass's are taking this serious lmao this video made my day a little less depressing

[Rultog]

Hahahah, that's funny man. However, you should probably make a small note somewhere that it's a joke so no poor beginner will try it seriously :P

[xxsandman723xx]

LOL 20 pounders... im on 30's xD

[93Dwightfreeney]

u need to swing ur elbows forward and make sure to swing ur back more too

[DC2slammed]

you serious bro? lol

[jump12man]

If u believed him then you should be mad at yourself haha

[FyiNiight]

fyinight

[maczz1965]

Fcuk me a true work out master.. better still is all the thick american twats, rushing off to the gym to basically thick as fcuk... killer...

[MrChingon30]

Faggot swinging ur arms isn't gonna do shit fuking pussy

[AwwYaaWakeUpYa]

@MrChingon30 hes joking obviously

[Bahzad23]

Hey you're a fuckin dick bro you know that you're a fuckin dick. I fell for this shit and went to the gym with my buds and did this fuckin work-out being all serious and thinking i know what im doing and all my boys were standing there laughing at me. DICK

[BetOrOxztj]

@Bahzad23

hehehehehehehhehehe, he got you goOd,

but yeah fuck this guy no woNder he gOt no bicEp muscleE.

[uscrunch]

@Bahzad23 HAHAHAHAAHAHAHHHH

[djrahdj]

@Bahzad23 HAHHAHAHAHAHAHAHHA



[BlueGama600]

@Bahzad23 Well you shouldn't have listened to him in the first place.

[iyasine]

@Bahzad23 thats probably why hes doing this in his house lol

[MadSoldier7442]

@Bahzad23 hahahahahahahahahahaahahahaah

[RunDigitaL]

@Bahzad23 HAHAAAA you absolute IDIOT!.... you are the dick. How can you not realise that this is a joke of all the people in the gym that swing weights to do more reps! and dont keep good form during exercises

I dont know if your comment is serious but if it IS serious... then WOW

[rstml89]

@Bahzad23 LOL 

[sports5kid4]

@Bahzad23 how did you think that cuz hes only using 20 lbs???

[alphie10]

u do realize u can fool alot of people and they can injure themselves doin this fake shit

[ManyVideosforyou]

how much weigh is that ?

[matt876mma]

hold 4 for him to buck like a chicken

[Johan2167]

Your going to get someone hurt with your method! Do not do his method it might seem fine with lighter weights but when you get to heavier weights you will your back muscle maybe even strain also you can tear your arm badly

[jblittle2468]

he is taking the piss!!

[DANJO2011]

u dumb cunt thats a fucking failed vid u diont no shit bout muscles growth

dumb cunt

[henchdan1]

489 ppl thought this was real

[lonegymnast]

everyone hold down 9

[cultivationist]

hes got like 10 lbs......"It fucking burns" ahhahah

[brianisswindy]

great form...you really encorporate a back excercise as well your bicep. very smart way of targetting both muscle groups. very well done sir

[weaselychicken]

press 8/9 repeatedly

[ryanboii32]

Guys don't fall for this bullshit !!!! Plz it'll mess u up big time btw :) X

[PlannerAki]

hey hey hey hey dont do this exercise.....WRONG technics.....

[1whoyouwit]

to all the people i see in the gym doing curls like this.. go choke on a Twinkie

[earydog]

i loled

[112cla50]

haahahahaaahah that was funny, but not cool cuz a lot of people dont know how to do them correctly and they might follow your technique  LOL

[flofasho776]

All wrong ur going to hurt ur back..don't follow this crap..

[7santi5]

U r doin it wrong u gona hurt ya self man

[FyiNiight]

This guy is soft... i curl 45's hammer curls and im 17 oO

[darness1234]

@FyiNiight Wy don't you shut the fuck up...you tube..white boys never have any vids...they all talk shit, can never show and prove in a day and age were camras are every were, ask your mother to look at my vids...when you smell shit and fish...that's her agreeingbto suck me....41 bitch

[f1ghtm1ght]

is that heavy??? i am 16 n lift way more than u

[turgore]

go back to jersey shore.

[Kuduro]

i'm suprised about you not being in a wheelchair already...

[autowcr]

This man is an fucking animal

[6BarcaXavi]

why so serious son?

[TheNottysaint]

DO NOT TRY THIS AT ALL

The Fucker in the video is just bullying..That's absolutely wrong Biceps workout...

[mrmegz89]

you muppet



[dogblast]

nice! you got the same reaction as my 1 minute video on my AR-15.. people dont get it..good job!

[lutfi358]

fag

[godis57]

lol

[puttnamb1976]

What a twat. Goes against every principle known to build lean muscle. Slow and steady, full arm extension and most importantly GOOD FORM! Of which this is none of the above.

[sirtheory1]

joke

[lileoo]

wow napoleon...

[tyrantfuryre]

fag

[ALEXDIGO123]

wasting people time is not cool you fucking retard .ignorant. get a fucking job.

[tryandlisten]

We have a word for people like this in Australia - Nobhead

[JerkKingChris]

10 pounds is really heavy weight(sarcasm) and im 11

[AcrispyPizza]

hahahhah i see this all the time kudos sir

[enzostapp]

you wrong dude..

[PunjabiGodz]

fuck u faggit

[abyroj]

hahahahaha rofl made me laugh my ass off but I hope to god no one took you seriously...........

[dvarblo]

iam not going to lie you did my me laugh hard. you got me.

[AwaisButtSony]

WAT DA HELL ..... HE IZ DOIN'??

[baawcek]

i never comment videos but now i have to say: "WHAT THE F*CK IS THIS??!"

[AresFitness1]

lol nice clean :)

[MrHerrIQ]

LMAO thumbs up

[MrNikeMike77]

awesome advice man haha

[Cowboy1O1y]

hahahahahaha

[nirson123]

dude if you dont break your back is like you were wasting your time!

next time do it all wrong or go home!

funny video man

[RattleSnake1995]

Omg he is joking you idiots....

[thevikno]

Hahaha. ..u should be a comedian lol

[rakoonloufa88]

nooooob workout

[TheBoogers1]

I think he tried to make a joke about biceps that's probly why he did them like this!

[MrShami71]

110% Wrong > next time u hurt ur back .

[Dhevs1]

my video on how to build biceps show you the proper way to do it....I think drakj4 should see it...lol

[Dhevs1]

@drakej4 I want a video on triceps

[azfiandazfar]

lmao you fucker! haha but good one

[MrTjcampbell7]

dont try this

[ObjectiveArt]

hahahahahahahahahahahaha is this guy serious?? hahahahaha

[Bottlebum1]

dude are you serious...I am suprised he has that size arms with those crabby wrokouts...

[jdm142]

@Bottlebum1 i LOL at you

[GabLam0]

dont do it.. hurts your back, when doing bicep , sit on chair or just dont arch your back like that.. hes and idiot douchebag

[PropagationProdigy]

lmao that was so awesome :)

[JonAA0880]

trying to build or injure biceps?

[CORNP00]

not bad,but your supposed to arch your back more to maximize injury and stimulate no mucle growth

[gmondragonmorales]

lol this guy is funny

[101MrMatty]

what a pussy

[todosbien]

he can't be serious!

[monster575]

Ahhhhhhhhhh this fucking burns!!!!!!!!!

[imcoolerthnu]

AHAHAHAHHAAA

[nokiamyN73]

waaaahhhhhhhhhhhhhhhhh thats kinda SHITTTTTTTTTTTTTTTTTTTTTTTTTT

[payasozavala]

BUUUULLLLLLLSSSSSHHHHIIIITTTTT­TT

[supah1337B]

Haha, damn me I finally realized this was a joke dawg! It's just your acting skills are perfect! you act just like those arrogant douches in some other videos, but with a body like that and no back-brace I knew you couldn't actually be doing this haha

[chocolatedonut31]

Why do people want BIG biceps, wouldn't that have STRONG ones instead? You know it is possible to strengthen ones muscles without them growing into freakish giant ape arms.

[famousbruce]

This video is a joke right?!

[tibbitson]

LOL wasn't that like 23 pounds

[falcoxcalibur]

Is this video a joke? The form is so bad... no wonder you have those tiny biceps.

[daddycavefish]

you got it all wrong

[Snoopdogydog92]

Xiyao Yi is a jackass :)

[ajinkya120]

Why does he keep looking outside? Waiting for the cops?

[Nomiconkt]

lol this is great

[DaHoodwatcher]

Where'S the Backflip?

swinging? you dumm ass

[Supduplemup]

you are supposed to swing your right leg too!!! lol

[TheFameManiac]

do you take LSD ? i think soo

[kiko232]

such full of shit

when u swing the weights should touch the ceiling of course

and at least use 30 pounds for each arm 

[loveweedhatenwo]

haha i'm now seeing where that dude Scooby, who does the videos for scoobysworkshop on youtube, gets all of his material for bad form. This guy isn't even working his biceps really he's using the momentum and his lower back muscles to swing the weights up. USE PROPER FORM, LIGHTER WEIGHTS!!!

[chivasx90]

im surprised alot of people ar to stupid to figure out hes playing around.......

[nonblet]

@chivasx90 Even after chivasx comment, many still do not understand ...

[alexanderkenniethbam]

haha,i think hes joking

[88Xania]

wow u are very cute..!

[MrKolsyrad]

HHAHAHHAHAHAHAHHAHAHAHAHAHHAHA­hahahahahahahaha.....AHHAHAHAH­AHAHAHAHAHHAHAHAHAHHAHAHAHAHAH­.... Jesus christ dude you really have no idea what you are doing.... You are swinging like a freak

[shabzbad]

What are u doing swinging Ur arms are u stupid haha an u call them

Heavy Hahahahaha I curl them

For ya u lill bitch Hahahah fake don't listen

[domtar101]

Oh dude you are supposed to be in a curl rack for those! 

[marian121222]

Fail ...

[HanySmileFlei]

hahahahahhaah

[Hughziie]

omfg, I cant believe the fucking retards posting on this, obviously hes messing around you idiots...

[lukethekanefan]

your lettin momentum do the work not ur muscle but i relise u were joking

[xXJeReMiAhXx99]

nice man following this improved form i doubled what i could curl!

[codydoolan13]

369 people says this vid is shit

[shads20]

i have no problems with ordinary people who are not qualified gym instructors giving advise cos even sometimes i learn stuff from them but if people seriously follow this excuse for a exercise all they are gonna get is chronic back pain.

[knik02]

A lot swing going on?

[spencercoolboy]

you douce who pretends ur strong when ur not, get gym membership you poser!

[artik3665]

ha

[chazzmouse]

Retarded weak person

[ericmr18]

69 people think your a useless tool with tiny arms

[bukie89fella]

u look good but ur to thin lol grow some width in your abdomen area :)

[enochah]

@bukie89fella That's called fat. And if you're a serious bodybuilder, you'd know that takes years to accomplish.

[ISiNiCIx23]

haha "it fucking burns!!"

[admiral8toes]

your gona hurt your back 

[Sarahhh1213]

Drake, you are HOT!

[djdrama99]

-___- im mad some people actually thought u were serious

[djdrama99]

lmfao i laughed so hard when i saw this "fuckin burns"

[kitoxloko]

LOOOOOOLLLL fuck you dude hahahahahhaahhahaha