BACK DAY OMG

[RoryZ23]

Great body, super annoying personality.

[IAmBetterThanCrash68]

bad form on those bent over's



[ryanblinkguy]

scary

[CubicleJack]

That dude she's rolling with is powerful.

[Yukapa13]

sooo an arm and trap day?.... guys got fix your grip so you can start training your back lol

[popiuoyers]

theres no music its just screaming, other than that the video is ok

[TheZektiv]

this chick is on so many supplements its insane

[Collio61]

the first song is?

[ahnubis]

LMAO, I had to pause the video after seeing homeboi in the blue shirt. He must feel like shit, haha. It's all good though, Dana has been training for years, he looks like he now started. Poor guy, shit is funny to me.

[bruizer1100]

i wonder if she takes anavar or winstrol

[gibbster420]

i think im in love

[p0p0sex]

great back! beautifully defined anatomic study ;)

[TomaSzzz16]

lol the guy dont eve knw how to breath.. im surprized hes ok

[hurley56476]

@TomaSzzz16 thats probably why he is so small

[MrDoctaMann]

So hot how her hair bounces at 1:47

[dragon7590]

Holy hell that was awesome!

[321abcable]

No wonder she is so strong-she is all muscle-that back is really powerful.

[SilkTiesAlways]

Good job Dana :) I'm sorry but its so funny seeing people in the background Lmao :D

[321abcable]

Having sex with her would be dangerous but worth it.

[kowsow]

Excellent lat development.

[tyler1394ify]

I would like to request a butt day video

[quinones355]

ur back is amazing work of art

[sethicus4]

Off season ayabs...now I'm going to go watch Something About Mary after all this note-taking.

[sethicus4]

Eff yes, Norma Jean!!!!

[artandflowersnd]

Lol so awesome the background people make this video.... but great work out :)

[laxlegend93]

lol if i was one of the dudes in the background id be starin at her the whole time haha

[0zec]

versa grips! nice Dana.Cute workout? ;P.Love you

[slaughtered9090]

mmmmmmmmmmmmmmm why do i find her so attractive

[GoHard4Home]

ohhhh.......shhhhiiit

[TheCloudslasher]

at 1:00

[TheCloudslasher]

looks like this kid IS INTIMATATED BY HER APPERNCE AND PISSING HIS PANTS AND SAY

pencil neck geek: um um um um he he he hello dana sssss summers im scarde of you

[watchuuname]

What a beautiful woman!

[Gigiliz123]

check out my youtube video at gigiliz123

[sheepdawg29]

Her back at the beginning of the vid is AMAZING I'm a dude and I envy the shit out of it,

[DieselCowboys]

her arms are bigger then mine, and i work out lmao

[bambarby]

lol don't point out other people thats just mean

[cheesevideopros]

1:53 lady is mad her and her man don't look like that

[jamin1s]

might b just me but her back is sexy as hell

[ghostfacesn1p3r]

huh weird looking kitchen

[bubbly747]

LMAO SHE'S DOING OVER BACK ROWS SOMETHING LIKE THAT AT 1:55. AND IN THE BACK THERES A GUY BENCHING, AND SHE'S DOING HIS WEIGHT WITH THE OVER BACK ROWS..

[GriffGruff78]

I like the guy benching 95 lbs. @ 1:40...

[edpantous]

you could think to have a boob job.

[Anagramrice]

Damn the guy has a strong back

[americahealth]

Awesome back development!

[sheardelightful]

holy crap!

[maclen818]

OMG Dana, you have an INCREDIBLY sexy back!! BTW, the Music sux!

[zxtenn]

Thats 'off season'? I wish i had abs like that anytime of the year

[floatingburrito]

Looks like you could stand to give your bf a few tips on proper form. He's one of those guys who wants to look "big" while lifting using 315 for what wasn't even a bent over row, that was like a standing dry heave or something. He could put 225 on there and see some real results. You know like definition and stuff.

[parismertens]

You're not supposed to move your body backwards an forwards at the low-row (last machine), because then you do half the work with your legs. Keep your back straight and lean a little backwards. Just pull with your arms. Then you're working your upper back muscles to the max and you won't be using this much weight anymore :)

[BigGee614]

@parismertens ahaha you pencil necks preaching the "perfect form" on every vid really make me laugh. Go watch a Jay Cutler or Branch Warren work out vid and then talk to me about form. Everyone is built different and you do whatever works for you.

[parismertens]

@BigGee614 Pencil neck? I'm just saying that I don't like people showing off how much weight they use if they don't do the exercise properly. Everybody can pull more weight if they use their whole body instead of just 1 muscle group. I agree that you do whatever you want in the gym, as long as you do it for yourself and not to impress other people. Then it's just ridiculous, don't you think?

[kkelly851]

@parismertens i have to agree although i will refrain from calling you pencil neck lol because for all i know you could massive but alot of the top bodybuilders dont always use perfect form and they load up the weight. there is a time and a place for it and it builds mass but you still have to be smart about it. Very few people that practice perferct form all the time get to that elite level

[MegaCox22]

i cried a little

[floatingburrito]

Your musical selection for this video sucks a large wiener.

[asvid]

hahaha the guy is a complete moron at training, his form is so shitty that he aint getting nowhere, she is in great shape. and he looks like a floppy roid failure HHhaahaha

[toltec666]

@asvid hell yea , i doubt that dude will ever gain a single ounce of muscle. You must make him look like a grade-schooler with your almost mr universe shit

[goose1077]

@asvid Yet somehow he is stronger than every person I know and he is leaner in this video than he was in one a month earlier.

[mshaikh]

Damn, you are all kinds of sexy, but this music makes me sad inside.

[truckdrivah]

lol she is weak and pathetic. She has mass (steroids? likely), but she has no strength. Rows with one plate, LMAO. I do rows with more weight and have nowhere near the same mass.........oh wait.

[goose1077]

@truckdrivah what a troll. You call under 130lb. mass? She's tiny.

[budhunter09]

Awesome back!!!

[Abramisen]

would wife

[jaffas11]

2/10 might poke with stick if dead

[8254988]

Nice leg faggot!

[kimera1928]

grosst

[hercule50]

lol 1:26 the guys in the back pointing

[Oslokiddo]

isnt lat pulls behind neck bad for you shoulders ? just wondering

[Ewahl91]

while watching this video, I realized that this music would be 10x better without the annoying screaming... 

[damianraver]

funny all those boys are like...damn that chick is buff and hot at the same time...wtf!?!? Sooooo sexy! :o)

[JRBonaparte]

1:13 kid in the background getting a bit too excited

[GrecoRoman123]

Re 1:22 ... so I'm gonna go out on a limb here and say that she probably doesn't wolf down too many meatball sub sangwitches

[TheLramone]

You guys are awesome!!!

[321abcable]

No wonder she is so strong-look at those powerful back and shoulder muscles -strong.

[ChingyDude123]

fuck i love you so much!! and rob!

[themcmshow1]

that poor lil boy in the blue must feel so bad about himself

[johnnyboy922]

@themcmshow1 Why? because he is just getting into the gym has way less time and money invested into it? the first time everyone steps into the gym they are small. Unless I am teaching someone and showing them what muscles are engaging I work out in long sleeves because peacocking is not really cool. as much as people think wearing shirst so cut that their nipples are out is impressive I think its cool to suprise people.

[jibbson100]

hey dana lov ya but its kinda weird how yur technique is so good but yur husbands is so bad its not even dogcrap method so wut would you call it? and not to take anything away from him you both rock! hes got heart tho thats for sure!

[tipsykwon]

The music is very disturbing.

[B3rgpower]

Stop at 3:10. Godlike.

[icpeanut]

She would look so much hotter if she got a boob job!

[321abcable]

wow does she ever have powerful looking arms and back.

[Innoroth]

If I were a female, I would want to have Dana's physique. Just truly impressive.

[5drell]

Im seriously in love with Dana bailey ♥

[jakedude11]

2:25.... DO DA BABY FACE!

[prokiller201]

tht poor kid tried hard not to look at her lol

[sony3dgaming]

@prokiller201 hahaha i know right? that made me laugh, same with the girl that was doing bench with her husband :p

[prokiller201]

@sony3dgaming yea lol she was lookin mad hard, :'( y does she have to b married to him!!! smh she can do way better i think?!

[GriffGruff78]

@prokiller201 Ha! And he still couldn't quite help himself...

[cbipoki]

Dana, you are excellent example for most women!

[TKcorporation]

farkkkk

wouldtotallysmash/10

would wife

[palatialregalia88]

hey guy stop showing off your form is shitt

[Ivdarrr]

You look so happy and so full of life! Thank you for sharing your videos :)

[Insinneratorthrash]

Mute button. 

[GolE2839]

is there any reason on your bent rows that your palms are facing out/up? just curious

[Cerebrum72]

Nice body, gorgeus girl but SHITY music!!!

[UnrealSnipa]

haha that guy in the red shirt is mirin

[elrandohorse]

Her bent rows = awesome.

His = Not actually bent

[jodakiller132]

shit man... you have a more defined back than me... now I am mad.

[kahalaboy]

Music is the WORST!

[xaustenx]

#shebentrowsmorethanthatguyben­ches

[2060silviu]

very low body fat.........do cardio a lot and stop eating wrong fats

[vikingslayer34]

she should teach that guy better form....

[bboynaki]

whos the tool with the tank top

[necon76]

Does anybody else at that gym even lift?

I know we all had to start somewhere but damn......

[ljezebel1]

you both are awesome!! xoxo

[billythebaboon]

0:50 the guy in blue is picking his nose.

[only1willsurvive1]

that kid in the blue is like fuck my life

[EdBlueeyes79]

You totally SHATTERED that kid in blue's ego... lol.

[AMDBulldozer89]

The Guy lol always finds a way to crack me up. Great form but terrible music.

[007MarMite]

nice body lady.. good work out x

[Janhuary]

i love the pinner high school kids in the background just watching you! :P

i love you! you are awesome! SUCH an INSPIRATION!

[MickeyD100]

So hard right now ... what? No, I meant her MUSCLES!

[MrCleanerNash]

The couple next to you lifting while your doing bent over rows lol...he is struggling on bench with less weight while your pounding it lol..sorry just thought it was funny. Great vid and music!

[heart2heartify]

I love how everyone around you guys stare!!!

[Saki630]

LOL!! 1:00 that guy is so intimidated he turns to keep his boner out of focus. I bet she could kill him in one hit. 1:48 the chick in the white stares then looks away in shame. 3:50 attention whore with her leg on the weights making sure that everyone knows that she means business.

[Deanbass77]

Interesting fact, you have to train hard for at least 6 months before you can safely have sex with Dana.

[MoPar7055]

Let me know when she does butt day

[Briansminster]

@MoPar7055 They probably wouldn't post that, knowing that we'd get too excited.. :(

[saulhudson420]

@MoPar7055 Best comment ever. 

[ivanlunaelizarraras]

look at the wimp in blue lol

[birdmanp15]

Hey Dana, what do you do to get those sick abs?

[SicSeb]

Nice music ^^

[LifeFitness420]

How can people listen to this music. Don't you want to be happy.

[gladnika]

@LifeFitness420 only 1 shallow person can say that shit, burn in hell SoB

[LifeFitness420]

@gladnika That wasn't a happy or nice reply.

[highvelocity123]

I didn't catch all the lyrics of the song, sounded pulley seizing up. I like girls at her level, not sure about going further. Understand eventhough she is muscular, she's still a little person...I like it !!!!

[peteyd80]

nice music. shes obviously one of those delicate flower type females.

[instantnoodler1]

beautiful back!

[scuba3steve3]

This is disgusting. And this is It Dies Today, not Norma Jean.

[Jptrappin32]

look at that bitches back

[195WTF]

I WANT A GIRL LIKE THAT!

[GreenJelly1988]

your back reminds me of the red dragon full back peice... pretty sick!!

[TheGreatAristo]

Love the It Dies Today intro. go you!!

[vanesssa686]

YOU ARE BEAUTIFUL AND PERFECT... I WANT TO BE WHEN YOU GROW AS

[kcrone1]

I don't think the guy with his notepad was feeling ya to much, LMAO.

[deadpinez]

9 people are intimidated by her...

[crashderby433]

music is siiiiiick!!!!!!!! Who is that towards the end?

[Gonzaleza006]

absolutely love your back! keep up the great work. Your husband is a very lucky man

[lukeowns1234]

you have the body of a very muscly 17 year old boy

[Yanerocksbebo]

I went to check out my back in the mirror... i nodded in disapproval

[TheThemaster069]

i love she. :D

[RippednNTan]

2:55 That form is GROSS!!!

[hondaboy41]

@RippednNTan That form seems to be treating her quite well.

[freekydeaky1]

She's still got better form than that piece of crap, good for nothing, Tool husband of hers! Beleedat!!!

[Prince201life]

WAW

[MemoPittBull]

lol at the dork in blue...he cant consentrate with she/male there lol

[davidunderwood77]

sf giants will go to the world sieries and win it all Go Raiders and go 49'ers

[skorpinox]

kid in blu fealling small, planktonish small!

[Timothy3221]

Where's your cardio videos?

[tiotetsuya]

This is what i talking. BodyBuilding and HardFucking Core Music

[nike3000ca]

I wish I had your "Off Season" abs. lol.

[themanchild15]

I like love your back.. :D

[onetao8]

Your back is crazy!



[HaNdsoFBLoodCss]

spray cans..graffiti..hmmm

[CMFGAO]

that kid looks so sad hahahahahhha

so demotivated after seeing Dana destroy that shit....

[rock3044]

HEY that's my gym! I went to school with that kid staring at her at 1:10!

[jordanm06111]

What song is this? Always got the best music

[Rawperuana]

I've been told and have read that in order to gain muscle you need to eat a lot and that may add a little fat to your body but that will help the muscle grow. To get in excess calories.

Any thoughts guys? I'd like some helpful advice please. How does she have like no visible body fat? Are supplements better to use to keep calories/body fat low??

Dana, are you eating a ton of calories to grow muscle? I want to add bulky muscle on me. I'm tired of people saying I'm skinny.

[hardestr]

now thats a lady!

[superskywalkergirl1]

Bet the dudes in the back lifting felt like shit.

[mercurystudioinc]

First, I think you mean 'deep seated', second I looked at this because my daughter thinks dana is cool (and she sure seems cool), and third, not everyone who checks out videos of athletes does it for sexual reasons. It just seems like you do. Sorry, but you are totally hung up on this whole 'fag' thing. I think you should just go out and find some willing guy and get it out of your system and stop projecting your sexual wishes on other people.

[visuallyblind09]

This vid is amazing!

[haggiss]

strong tren skin

[1994joris]

this dude is pretty skinny

[Mr96Mal]

Wow, just discovered you - looking amazing! I'm 15 started working out 3-day split and eating well. What can i do or my back, i only have dumbbells?

[MrSayonara88]

damn, you are strong! usually girls that lift that much weight are chunky..

[sergioakaliltroll20s]

at 1:47 shes lifting as much as the guy on the left is benching !!!!!!!! lol

[sinfuldavy0]

How far out were to competition

[33larrybirds]

Dana your are a goddess ! great definition / lean all year. im in love

[Declan50]

Off season abs?! That's incredible, Dana, you're probably what...2 weeks away from a show on a constant basis? That's so admirable when bodybuilders are in shape year round.

[The3dbowmaster]

Anavar? Test? HGH? or something else? Wish I only knew so my wife could get on it!!!! You obviously know what your doing, cause there are no noticeable sides.... Absolutely Fantastic body!!!!!!!

[mikekloseowns]

Norma Jean is so sick

[Filmaker25]

Hey you have an eight pack - I counted Eight!

[xx9001]

1:51 i like how she is barbell rowing 135lbs. and the guy behind her is benching 115lbs.

[oilers1go1]

"so sexy" "this is hot" "omg she is perfect" <--- All closet cases... She looks like a man, she's not sexy, she's essentially a tranny... This is not hot. Fags.