How To Get Six Pack Abs in 16 Weeks - week 7 (Lower Body)

[Markooo606]

hey dude this 7 week is bad,but u whrealy helped me in just 4 weeks i transformed my body<u are my king,my lord,no you are my god.ps:you are cool in one word

[azraellives]

What are we supposed to do in on the other 5 days? Rest? That cant be right? Can someone help me out on this?

[pavcnik88]

You forgot to add the cardio trening on the end here :(

[Markooo606]

@pavcnik88 actualy if u where watching week 7 uper body then u should be able to read that he seed to dont do cardio trening on lower body.