ABS SUPER SET

[cbathletics]

Thanks, I'm glad you like the vid zoeprz and FredTS.

[Mannypacquia0]

question man, what if you have some body fat covering your abs? like these workouts will make progress right?? i guess i just wont notice them?

[ertansaygi]

@Mannypacquia0 Exercises help but not enough...You need to keep track of what you are eating...I was overweight about 13 kilos (appr. 26 lbs), and for about 1,5 years i try to lower fat input in my diets and for about a month after weight lifting excercises i drink eggs instead of fatty yoghurt/cheese for protein input (Trying to keep everything natural.)

Most importantly you need to diet. An average person (sitting behind a desk at work) approximately needs 2200 calories.

[Mannypacquia0]

@ertansaygi ooo so diet is more important when trying to do this

[ertansaygi]

@Mannypacquia0 So if you get 1800 calories you'll start to lose weight and not to lose muscle tissue but fat, you have to get enough protein (appr. 1 gr per kilo of your weight. If you are 80 kilos, you need to get 80 gr. protein daily. )

[Mannypacquia0]

@ertansaygi oo ok man, thanks for telling me this

[ertansaygi]

@Mannypacquia0 no problem...I have lost about 5 kilos in previous year. I'm 33 years old and i am a programmer (sitting behind a desk all day).

Dont try to lose weight in a short period of time. There are body times. My body times gain and lose easily. If i lose weight in a week, i can gain it in a week and vice versa (losing seems to be slowing because of aging. I try to balance my metabolismic speed as in previous years with excercise...I gained fat, covering belly and abs in last 5 years)

[ertansaygi]

@ertansaygi not "body times, it's body type"...Age, sex and working routine, life style, diet etc all are important.

[zoeprz]

Really appreciate your approach...no six pack expose or fluff or sunglasses...just great short workouts which WORK.

Good Man!

z

[FredTS]

Great video Craig