Wtf is wrong with you people were is your will power.. All you have to do is not eat after youve already eaten EVEN if your still hungry Ive been doing that and I've slimmed down and im still healthy. But I forgot... Fat lazy americans just wanna sit around and eat all day.. Discrace to your nation
omg thank you so much for this video it makes so much sense thank you so inspirational am always craving junk food in the afternoon thinking i want that and need it and cant function without it .
OR you're dehydrated. This happens to me all the time(cravings for food), but whenever I'm drinking enough water I can walk by good smelling food like fries and not really care about it
I'm on a diet right now and I'm working out for an hour and a half 5 days a week and IM KICKING ITS ASS!!!! I love working out and I'm about to be sexyyyy
Here's the issue with this video. I can eat all natural, all whole foods and STILL crave chocolate after!! After meals I can't go 10 mins without wanting to eat something else. It might just be because I'm on my computer a lot and am studying. Studying = stress= craving junk food. I've tried snacking on almonds and healthy snacks, but damn I still crave that chocolate lol
@fantard100 That happens to me all the time. What I do is I have a little everyday. I love M&Ms and I usually eat like a really small handful of m&ms everyday to satisfy my craving for chocolate so that way when I really want chocolate and I haven't eaten it in weeks I don't binge and eat an entire bag. So eating a little each day will help you out.
The moment of the revelation that you made possible almost made me cry; because I've been through so tough a time fighting these negative addictions, and I can relate so much to your story.
Thank you so much, I know what I need to do the next time I ~Think~ I need a chocolate.
I can tell all this is bull....TRUE (what did u think huh :p) last year I was lifting weights and eventually I modified my "diet" and don`t get me wrong... I started eating like a pig... in quantity but not cuality... having eggs at breakfast no salt just some olive oil.... and a tortilla or two... some fruit before the meal... then at meal some chicken breast with rice or beans or veggies like carrots and broccoli... the good stuff... then after hittin the gym a protein shake or some tuna
@Achristic tuna directly from the can... nothing more... then at night some cereal or some fruit or natural yougurth... you wont believe me.... i used to crave sweet stuff everyday and it was something normal... and I used to give into that... after like 2 weeks of the "diet" without even noticing it... the cravings were GONE... and the tuna started having more flavor by itself... this is unbeliavable but the NATURAL yougurth became like candy to me... i even started craving it and i swear it ..
@Achristic damn youtube thought i was spamming... the thing is... it came to the point when chocolate tasted way too sweet and I didnt like it anymore... needless to say my body transformed right before my eyes... I wish junk food didnt exist at all... its like hurting yourself willingly
how can I ignore all the junk food and other junk when my parents keep bringing it into the house? I'm 14 and am a little chubby and am wanting to get rid of that chub...
@Chassy0109 sweetheart- just don´t eat that "trash" - ask your parents to buy you some fruits! So when having the appetite to eat a "junk-bar" eat an apple instead. It´s hard at the beginning but you will succeed - believe in you! Andrea has lot of good tips - stick to her channel. Good Luck!
@Chassy0109 omg same haha, i put notes around the house telling me not to eat the bad foods, but eventually my mum just took the notes off, try to keep telling yourself not to eat the food whenever you pick it up.
Oh hai, nice video. Have you tried Intellectus 424diet (You can google it) I found a free ebook download. The results are unbelivable! Me and my friends lost all our fat within weeks.
I needed something like this. I really did. My life is consumed by academics, I'm stressed all the time, and I had to stop my sport to keep up with school. I've been gaining weight and no one really cares except me. I was afraid I'd get to the point where all hope was lost, but this woman has inspired me to take control. Thank you, so much.
What I got from the title and video is that Amazing body means healthy, not necessarily skinny. If one is at his or her right body fat percentage and mass there is nothing to worry about weight-wise. I know quite a few thin people who are because of metabolism, not because of healthy diets. Then there are ones who eat a well balanced meals and are still over weight. How do we find the balance? Get your thyroid checked, Control your satiety (Signal to stop eating) Msg turns off your satiety.
"Mis-communicating?" Your body isn't confused. It naturally wants fats and foods high in calories!!!!!! The fact that they're so much more accessible is the only harmful thing, which makes it more difficult for you to be more healthy in your eating habits. Humans are only supposed to consume approx. 20% of their diet in meat and meat-products, the rest in vegetables and legumes. Trying to keep the food inaccessible is helpful, for sure.
Also: a practical tip: hydrate often to stave off cravings. If your belly is full (no matter with what), then you will feel full. Drink a glass or two of water before eating and you'll decrease your calorie intake. But be safe. Don't lose weight for the sake of cultural acceptance. Lose weight for the sake of health.
@118candyman Not exactly sure how you got that from what I wrote. Social acceptability is contingent on which culture you live in. What I was saying is that prizing thinness is a relatively recent phenomenon in our culture. Being tan and thin was a sign of poverty. White skin and plumpness was a sign of royalty. Our eagerness to be scrawny is unnatural. Craving sweets and fats is evidence of that. Hoarding fat in case of famine is where it comes from. Investigating human history goes a long way
What the hell are you talking about? Your body craving food that is high in fat content/calories has nothing to do with vitamin balancing or "body confusion" or "addictions." Our bodies are still accustomed to craving high-calorie content foods in order to stock up on energy (who knows when you'll be out of food). Beating that is difficult because it's what has kept our species alive as long as it has. Skinniness is a product of culture. What you're trying to do is unnatural.
The craving thing is really true, i ate really clean as an experiment for two weeks and I had no interest in crap foods at the end. Your body will crave things like french fries when its missing nutrients because it craves high energy dense foods. French fries have high fat and high carbohydrates. When your body is missing nutrients it cant function at a maximum level, so it needs higher energy dense foods to keep going. When it has the nutrition it requires it doesnt crave those foods anymore.
wow thanks i never thought it would be because of confustion. i found a good trick by the way: if you are craving any sweets get some vanilla extract and take in a few deep breaths of it then you dont crave it anymore. this rly works try it.
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
That's weird. When I was doing ATKINS (fish and chicken, very little red meat) i was also taking vitamins I'd buy at Whole Foods type stores. And I noticed that I wasn't craving Dr. Pepper, Pizza, and I didn't even want to snack. I wonder if it's because of what you're saying dealing with Vitamins. I was taking in good white meats, good vitamins and minerals, so I wasn't craving the bad stuff? I only do ATKINS for a month by the way for any the read this, any more seems unsafe. We need carbs :)
@haloapa a whole food is unprocessed and natural food. Say for example if you cook spinach it's no more whole food, it's cooked; so just the fresh spinach is a whole food!
"when you eat whole natural unprocessed foods, your body gets what it needs and you dont have cravings'...you are absolutely 100% RIGHT!!...i had the most 'magical' appetite curbing experience just with a whole stalk of celery with my breakfast (of eggs and tomatoes) I didnt want ANYTHING else! not chocolate not pizza NOTHING i used to 'crave'. Losing weight isnt really about 'restriction' i realize. You cant 'cut back' on deficit foods even further. you have to eat the real natural thing.
I had an addiction for diet coke for about 15 months but one day i decided to stop, mostly beacuse my peers were shocked by the amounts I consumed, like 1,5 liters at least (the big bottle) a day. I told my friends and family that I had stopped and as one day progressed I said Hey I've been diet-coke-free for 24 h and they said good job! I thought this is totally doable and now it's been a month and I drink 3 liters of water instead and i feel much better. You can totally kick your habits!!!
@Gypsygify OMG!! thats me @_@ i'm the diet coke addict too!! I've stopped a few times for say a week, and then i get the WORST caffiene withdrawl and am just to big a whimp to outlast it. I did one time tho, and let it creep back in. Diet Coke is another thing that DRIVES my appetite I realize. It may not have any calories, but it makes me want to eat everything in sight.
usually if I have a craving for like as you said, french fries, as quickly as I can, I eat something healthy, so my body gets what it needs and I feel full
Also you can stop cravings by eating high fiber foods that make you feel full. Many hunger pains are often thirst related as well. Consume large amounts of roasted vegetables for the best results. Good info!
OMG! You are so right! Earlier today I went to Bob Evan's. I ordered Beef Stroganoff, sausage, bacon, and a salad because that's what I was craving all day. I only ate a couple of bit of each then I didn't want it anymore. Then I thought of, "Omg I want chicken noodle soup and some fruits!" But then I didn't get it. I was full of nasty grease and oil but my cravings wasn't satisfied. Thanks for the info, I thought I was crazy and prego lol
how is that true i was craving ice cream and i ate half of it and then i was ok after like i was fulfilled. and im not sure if this is a news flash but ummm i dont think Mc donalds Oreo Mcflurry has much vitamens and minerals...
until just a yr ago, i was addicted o oreo mc flurry as well as fish fillet
it was a mental torture
but then i took some supplements----when i took mangnesium and chromium supplments, my cravings for oreo mc flurry greatly diminished and soon stopped
as far as fish fillet, i took zinc,vitamin C and omega 3 fish oil pills and suddenly my craving for that greatly diminished and suddenly stopped altogether. all of these cravings r becuz of depleted vitamins and minerals in
our bodies but unless u dont address that problem these cravings will only grow and cause u more mental and emotional torture and ur quality of life will greatly suffer. similarly i would also crave bananas like crazy---and when i took potassium supplment the cravings diminished as well---da only flip side is that in da beginning u will have 2 take these supplements not only daily but in slightly higher doess than r present in a standard multivitamin but in a couple of months
ur life will get out of this hell and vicious cycle. now a yr later, i am at peace and dont suffer from these crazy cravings and vicious eating sprees----i have lost a little over 100 lbs and have bursts of energy and dont get tired or fatigued---perhaps u may wana think of using supplements becuz it definitely has worked for me and many otherz i know who for yrz were obese and unhealthy---believe me, if these supplements were humanz, i would wash their feet daily!!
i guess im lucky, i dis like pizza (maybe once a month ill crave it) and i hate fries.. and chips.. and pop... basically any fast food. it just makes me feel gross :P
darling, that's how i lost weight 15 years ago and kept my weight at the same exact level since. that's the secret people, eat nature's foods in great variety. listen to how your body respond to what you're putting inside. amazing hunger at night ? pick on several different things (veggies, fruits, nuts) till you find what it is that your body is asking for. this is the difference between feeling full VERSUS replenished. nothing like feeling replenished (and hungerless) without a full stomach.
In 60 days Women are dropping 2 to 6 dress sizes, and Men that had a 46” waist pants are dropping to 36”. Wouldn’t you just love to go shopping because your clothes are too big instead of too tight?
You can now get the nutrition of an 8,000 calorie meal for less than 100 calories. best of all I can show you how you can get it for FREE. If you are interested, go to my channel for more information about this great body transformation.
this women is just making this shit up as she goes lol. i find it almost rude that she acts like she is teaching me somthing while she attempts to baffle me with bullshit.
you're pretty =) you deffenetly gotta fight those cravings they SUCK =P i also have some weight loss tips guys, check them out if you want to lose some weight =)
Cravings are psychological and have absolutely nothing to do with a mineral deficiency. Keep everything in moderation and you won't be so fixated on cravings.
@missjanecocaine just the obvious ... throw away takaway menus, don't buy it initially, you could try pizza substitutes, like cheese and tomato on toast ... it's not ideal but it is better
lol about craving im on diet but im so craving food and even i eat that food still not enougth so i eat other food again make me guity now maybe cuz i not eat healty forr natural food i need now iknow thanks to u i know what happening now to my body love yahhhhh
It feels so good that I don't have any huge cravings. The only craving would be fruit or dark chocolate/nuts or diet coke but nothing else really... I shouldnt drink diet coke but am trying to drink more water instead.
that is so true since i started eating more fruit and veggies and added more whole grain i don't crave junk food as much like ill enjoy it once in while but im not dieing for it...cool very cool
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Ead
javierunirodriguez 1 day ago
Fight against the cravings and u will succeed.. Its not that hard!!
NikonBlueBeastHD 2 weeks ago
Wtf is wrong with you people were is your will power.. All you have to do is not eat after youve already eaten EVEN if your still hungry Ive been doing that and I've slimmed down and im still healthy. But I forgot... Fat lazy americans just wanna sit around and eat all day.. Discrace to your nation
NikonBlueBeastHD 2 weeks ago
@NikonBlueBeastHD stereotypical asshole.
nikegirl321 2 weeks ago
This has been flagged as spam show
mhlnk (dot) com/8B355FD2 <------------- this link shows how to lose weight. you can get the free trial if you sign-up
FadePyro 4 weeks ago
Great
godfreesandiego 1 month ago
omg thank you so much for this video it makes so much sense thank you so inspirational am always craving junk food in the afternoon thinking i want that and need it and cant function without it .
wowso4 2 months ago
Its liek you can read my mind !!! It happens to me all the time !!
taynoful 2 months ago
Totally right what you say about processed food. You are stuffed and starving at the same time! Thank you!
baba3604 2 months ago
Ur smart
Cathrocko 2 months ago
thanks this really does work :)
babycaitlan 2 months ago
@kopeeloi09 Yep! I am really enjoying that soultion, nd I recommend it to anyone who want to lose weight fast.
Dude I think you spelled it wrong it's WeightLossAction.Info hahah!
negligency 3 months ago 26
WELL DONE, BABY GIRL!
luvnmees 3 months ago
OR you're dehydrated. This happens to me all the time(cravings for food), but whenever I'm drinking enough water I can walk by good smelling food like fries and not really care about it
elanjuliette 3 months ago 3
actually because I saw this video I now feel like eating french fries XD
TheMerinight 3 months ago
That was helpful, but i just ate chocolate and chips opps :S.. thank U :)
3ooth 3 months ago
I'm on a diet right now and I'm working out for an hour and a half 5 days a week and IM KICKING ITS ASS!!!! I love working out and I'm about to be sexyyyy
flan6 3 months ago
I love this video. This was simple and yet so informative. thank you.
PinkDollyWink 3 months ago
What if i crave for pussy?
redcobra59 3 months ago
Amazing odu ow.com
mirasprofile 3 months ago
You know what ???you are right. Dead on. Problem is I eat all natural,yet still get fat. Help!!!
mirasprofile 3 months ago
thums up if you craved french fries after this vid
the1Qman 3 months ago
I lost 200 pounds with water diet!
Drink 20-25 cups of water daily for a month is all it take.
Try it, it works. It flush all the toxins too.
maryjoemontana 4 months ago
@maryjoemontana Wait... your telling me if I drank 4 liters of water a day for a month I would lose... 90 kilos? You're not being serious! Are you??
sora193 3 months ago
I tried what you suggested in your video but, I'm still craving pussy...what more can I do? All my mind keeps telling me is EAT EAT EAT
youtubinwizeass 4 months ago
how to lose weight !!!
search bolder gazet van antwerpen
vergiber 4 months ago
i tried that bitch but the fucking cravings go on and on
xK4L3Bx 4 months ago
coooo
bizzybone951 4 months ago
Here's the issue with this video. I can eat all natural, all whole foods and STILL crave chocolate after!! After meals I can't go 10 mins without wanting to eat something else. It might just be because I'm on my computer a lot and am studying. Studying = stress= craving junk food. I've tried snacking on almonds and healthy snacks, but damn I still crave that chocolate lol
fantard100 4 months ago
@fantard100 That happens to me all the time. What I do is I have a little everyday. I love M&Ms and I usually eat like a really small handful of m&ms everyday to satisfy my craving for chocolate so that way when I really want chocolate and I haven't eaten it in weeks I don't binge and eat an entire bag. So eating a little each day will help you out.
SimiDhillPickles 4 months ago
You are right, dat's exact what i feel in ma daily routine, i don't know why but any time want to eat something :(
merwaridy 4 months ago
i have to lose 35 punds in 1 month
1makeitshine 4 months ago
she reallly loves french fries!
Ashakir96 5 months ago 12
you're a blessing..i'm watching this at least once a week..to keep me in track
humblehair004 5 months ago
:O 'stuffed, yet starving' YES!! i know that feeling.. it was really weird
iammeakame 5 months ago 2
Wow! Deep stuff! Now I understand why I'm still hungry after eating fast food and want more food, and why, when I eat better, I feel full!
Emmiely383 5 months ago
The moment of the revelation that you made possible almost made me cry; because I've been through so tough a time fighting these negative addictions, and I can relate so much to your story.
Thank you so much, I know what I need to do the next time I ~Think~ I need a chocolate.
abbielayla 5 months ago
I can tell all this is bull....TRUE (what did u think huh :p) last year I was lifting weights and eventually I modified my "diet" and don`t get me wrong... I started eating like a pig... in quantity but not cuality... having eggs at breakfast no salt just some olive oil.... and a tortilla or two... some fruit before the meal... then at meal some chicken breast with rice or beans or veggies like carrots and broccoli... the good stuff... then after hittin the gym a protein shake or some tuna
Achristic 5 months ago
@Achristic tuna directly from the can... nothing more... then at night some cereal or some fruit or natural yougurth... you wont believe me.... i used to crave sweet stuff everyday and it was something normal... and I used to give into that... after like 2 weeks of the "diet" without even noticing it... the cravings were GONE... and the tuna started having more flavor by itself... this is unbeliavable but the NATURAL yougurth became like candy to me... i even started craving it and i swear it ..
Achristic 5 months ago
@Achristic damn youtube thought i was spamming... the thing is... it came to the point when chocolate tasted way too sweet and I didnt like it anymore... needless to say my body transformed right before my eyes... I wish junk food didnt exist at all... its like hurting yourself willingly
Achristic 5 months ago
This has been flagged as spam show
she has her own website!
cows44pineapples 5 months ago
Oh, great video by the way, makes sense!! =)
Ryanmorgan1989 6 months ago
"I've seen it happen to lots of other women too" 4:22
.....I'm a guy and I feel like I shouldn't have been watching any of this after she said that lol
Ryanmorgan1989 6 months ago
It happen to me
25miszcutie 6 months ago
u r so inspirational
randomacb123 6 months ago
how can I ignore all the junk food and other junk when my parents keep bringing it into the house? I'm 14 and am a little chubby and am wanting to get rid of that chub...
Chassy0109 6 months ago
@Chassy0109 sweetheart- just don´t eat that "trash" - ask your parents to buy you some fruits! So when having the appetite to eat a "junk-bar" eat an apple instead. It´s hard at the beginning but you will succeed - believe in you! Andrea has lot of good tips - stick to her channel. Good Luck!
flygloria 6 months ago
@Chassy0109 omg same haha, i put notes around the house telling me not to eat the bad foods, but eventually my mum just took the notes off, try to keep telling yourself not to eat the food whenever you pick it up.
Jazziieh3 5 months ago
Wow great video thank you so much :)!!! Put more tips up please
albertparades 7 months ago
You have PERFECT skin!
brownieblush 7 months ago
Oh hai, nice video. Have you tried Intellectus 424diet (You can google it) I found a free ebook download. The results are unbelivable! Me and my friends lost all our fat within weeks.
TheAnzilina 7 months ago
This has been flagged as spam show
I don't have cravings anymore
buraburayoshi 7 months ago
I doin't have cravings anymore
buraburayoshi 7 months ago
thank you so much for this video!!!!! it's amazing! i never really understood everything and this really helped me! i'm really glad i found ur video
glitzycouture 7 months ago
I need Reese's Peanut butter cups!!!!
dorito818 8 months ago
wow this is some good info! LOL never thought about it like this..
XMizzxJuJuX 8 months ago
I needed something like this. I really did. My life is consumed by academics, I'm stressed all the time, and I had to stop my sport to keep up with school. I've been gaining weight and no one really cares except me. I was afraid I'd get to the point where all hope was lost, but this woman has inspired me to take control. Thank you, so much.
adri041195 8 months ago
so when i want sex ....do i want french fries and when i want french fries i want sex correct??
kato69ish 9 months ago
I've found that a quality multi-vitamin helps reduce my food cravings ALOT.
stinkyslinky432 9 months ago
What I got from the title and video is that Amazing body means healthy, not necessarily skinny. If one is at his or her right body fat percentage and mass there is nothing to worry about weight-wise. I know quite a few thin people who are because of metabolism, not because of healthy diets. Then there are ones who eat a well balanced meals and are still over weight. How do we find the balance? Get your thyroid checked, Control your satiety (Signal to stop eating) Msg turns off your satiety.
dsmith019 9 months ago
"Mis-communicating?" Your body isn't confused. It naturally wants fats and foods high in calories!!!!!! The fact that they're so much more accessible is the only harmful thing, which makes it more difficult for you to be more healthy in your eating habits. Humans are only supposed to consume approx. 20% of their diet in meat and meat-products, the rest in vegetables and legumes. Trying to keep the food inaccessible is helpful, for sure.
CandiceTu86 10 months ago
Also: a practical tip: hydrate often to stave off cravings. If your belly is full (no matter with what), then you will feel full. Drink a glass or two of water before eating and you'll decrease your calorie intake. But be safe. Don't lose weight for the sake of cultural acceptance. Lose weight for the sake of health.
CandiceTu86 10 months ago
@CandiceTu86 so what your saying is that being skinny makes you socially acceptable? o_O
118candyman 10 months ago
@118candyman Not exactly sure how you got that from what I wrote. Social acceptability is contingent on which culture you live in. What I was saying is that prizing thinness is a relatively recent phenomenon in our culture. Being tan and thin was a sign of poverty. White skin and plumpness was a sign of royalty. Our eagerness to be scrawny is unnatural. Craving sweets and fats is evidence of that. Hoarding fat in case of famine is where it comes from. Investigating human history goes a long way
CandiceTu86 10 months ago
What the hell are you talking about? Your body craving food that is high in fat content/calories has nothing to do with vitamin balancing or "body confusion" or "addictions." Our bodies are still accustomed to craving high-calorie content foods in order to stock up on energy (who knows when you'll be out of food). Beating that is difficult because it's what has kept our species alive as long as it has. Skinniness is a product of culture. What you're trying to do is unnatural.
CandiceTu86 10 months ago
The craving thing is really true, i ate really clean as an experiment for two weeks and I had no interest in crap foods at the end. Your body will crave things like french fries when its missing nutrients because it craves high energy dense foods. French fries have high fat and high carbohydrates. When your body is missing nutrients it cant function at a maximum level, so it needs higher energy dense foods to keep going. When it has the nutrition it requires it doesnt crave those foods anymore.
Jleigh225 10 months ago
wow thanks i never thought it would be because of confustion. i found a good trick by the way: if you are craving any sweets get some vanilla extract and take in a few deep breaths of it then you dont crave it anymore. this rly works try it.
ToriPeebs 10 months ago
would taking a vitamin in the morning help with the cravings too?
BeeZee1992 10 months ago
This has been flagged as spam show
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
iggam0306 10 months ago
Thanks, interesting concept that seems logical.
V8HOTPLATE 10 months ago
Keeping motivated to lose weight can be hard - seeing videos like this can certainly be helpful
weightlossprogram101 10 months ago 49
thank you so much!!!This was one of the most helpful videos I have watched on here:) I cant say thank you enough:)
allthatshines55 11 months ago
That's weird. When I was doing ATKINS (fish and chicken, very little red meat) i was also taking vitamins I'd buy at Whole Foods type stores. And I noticed that I wasn't craving Dr. Pepper, Pizza, and I didn't even want to snack. I wonder if it's because of what you're saying dealing with Vitamins. I was taking in good white meats, good vitamins and minerals, so I wasn't craving the bad stuff? I only do ATKINS for a month by the way for any the read this, any more seems unsafe. We need carbs :)
hootyhaha 11 months ago
Amen to that.
eltrio619 1 year ago
thanks... but what "whole foods" would you suggest? Like a bunch of vegies?
ThePeacefulResistor 1 year ago
Wow! Thank you so much for that insight... That would really help me a lot..
weightloss01 1 year ago
This has been flagged as spam show
1) Hold your breath.
2) Copy all of these steps.
3) Go to two other video.
4) Paste it in the comments.
If you can do all of this without breathing you're a god
xAlbert246810x 1 year ago
is this recipe healthy?
Is there anything in this recipe that i should not take too much? It states no msg, so i presume its healthy? not sure...
Noodle - Wheat flour, tapioca starch, palm oil, salt, potassium carbonate, sodium carbonate
Seasoning - Sugar, salt, flavour (contain fish, crustaceans, traces of milk), black pepper, onion, yeast extract, hydrolyzed soy protein, chives, disodium 5' ribonucleotide, ginger, caramel.
haloapa 1 year ago
what is whole food? i only know whole bread
haloapa 1 year ago
@haloapa a whole food is unprocessed and natural food. Say for example if you cook spinach it's no more whole food, it's cooked; so just the fresh spinach is a whole food!
nc01sadh 1 year ago
"when you eat whole natural unprocessed foods, your body gets what it needs and you dont have cravings'...you are absolutely 100% RIGHT!!...i had the most 'magical' appetite curbing experience just with a whole stalk of celery with my breakfast (of eggs and tomatoes) I didnt want ANYTHING else! not chocolate not pizza NOTHING i used to 'crave'. Losing weight isnt really about 'restriction' i realize. You cant 'cut back' on deficit foods even further. you have to eat the real natural thing.
kibbitznbitz 1 year ago
Very helpful for the new year
Gogogill 1 year ago
thanks for sharing your weight loss tips
utubeluva01 1 year ago
This has been flagged as spam show
you-can-lose-weight.weebly . com
SkippedProductions 1 year ago
wow something i havent heard before, makes sense
Juxtapose713 1 year ago
I had an addiction for diet coke for about 15 months but one day i decided to stop, mostly beacuse my peers were shocked by the amounts I consumed, like 1,5 liters at least (the big bottle) a day. I told my friends and family that I had stopped and as one day progressed I said Hey I've been diet-coke-free for 24 h and they said good job! I thought this is totally doable and now it's been a month and I drink 3 liters of water instead and i feel much better. You can totally kick your habits!!!
Gypsygify 1 year ago
@Gypsygify OMG!! thats me @_@ i'm the diet coke addict too!! I've stopped a few times for say a week, and then i get the WORST caffiene withdrawl and am just to big a whimp to outlast it. I did one time tho, and let it creep back in. Diet Coke is another thing that DRIVES my appetite I realize. It may not have any calories, but it makes me want to eat everything in sight.
kibbitznbitz 1 year ago
@kibbitznbitz Just substitute all the diet coke with water. And tell people, make them keep tabs on you! Still no diet coke for me :) 2 months!!
Gypsygify 1 year ago
you are amazinggggg
Misakami 1 year ago
You're describing my life.
Glossifyed 1 year ago
omg wowww so true
heysnoopyADA 1 year ago
awsum . i crave chocolate all the time :( stops me from loosing weight . now all i want is a list of what "good" foods are .
milcme 1 year ago
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MeganLoomj 1 year ago
if you haven't tried it, don't put it down. what she says is true, its not debatable.
sunshinedancer714 1 year ago
you have gorgeous hair
hardonsports 1 year ago
usually if I have a craving for like as you said, french fries, as quickly as I can, I eat something healthy, so my body gets what it needs and I feel full
fashionbug9880 1 year ago
Also you can stop cravings by eating high fiber foods that make you feel full. Many hunger pains are often thirst related as well. Consume large amounts of roasted vegetables for the best results. Good info!
derekbanas 1 year ago
is this the chick tiger woods banged?
hardonsports 1 year ago
What so you saying if instead of eating french fries you go and take a multi-vitamin pill that your bodies gonna think its not hungry??
tega033 1 year ago
@tega033 Did you not listen at all? She said "Whole foods that are NATURAL". Is a pill a "natural" food? Answer: Noooooo.
No pill is ever going to be natural. So instead of eating that pill, try a fruit or something else NATURAL instead.
AimTheAlmighty 1 year ago
great video! thank you so much I think that you just saved me from gaining 10 lbs throughout the rest of the year.
IMaHARDhabit2break 1 year ago
finally!! something that can actually help people!!!!!! Keep making videos!!! people need ur advice!!im so visiting ur website.keep up the good work!
MissPrincess249 1 year ago
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jdaviss123 1 year ago
tnx u did really help me with those cravings of mine...
babehotbabe 1 year ago
does it still work when you take vitamin and mineral supplements, that are all natural?
dissasociative123 1 year ago
can you please advice me how to get rid of these cravings specially when I'm depress/bored and angry
GUTWA1 1 year ago
So was she saying that red meat is not good either? 'Cause when I eat meat, I usually eat chicken but my friend told me to eat more red meat... help?
krwlng989 1 year ago
thank you, i lost 60 lbs over the last couple of years, but in the last 6 months i gained 40 lbs again because of cravings
i thought i was starving myself so i gave in to the cravings, however i now realise i was giving it the wrong nutrition
thnx for this vid, it's giving me the strength to start losing weight again and be healthy in the process
ro0ske 1 year ago
OMG this helped, like, sooo much!!!! Thank you!!!
iloveyoupilot 1 year ago
I can't believe how amazing and helpful your videos are! Thank you sooo much!
xoglittaahxo 1 year ago
intelligent grl, but nevertheless an ugly 1
terajasoos 1 year ago
(:<3 I completely love you.
Your giving me alot of courage to go through my weightloss.
iloveqou 1 year ago
Genius
vanillapod18 1 year ago
OMG! You are so right! Earlier today I went to Bob Evan's. I ordered Beef Stroganoff, sausage, bacon, and a salad because that's what I was craving all day. I only ate a couple of bit of each then I didn't want it anymore. Then I thought of, "Omg I want chicken noodle soup and some fruits!" But then I didn't get it. I was full of nasty grease and oil but my cravings wasn't satisfied. Thanks for the info, I thought I was crazy and prego lol
Ashleytchi 1 year ago
fitnwellnesstruth. com the info there helped me get to 5% bodyfat, useful, and str8 to the point, highly recommend it!
hoooooforshoooo 1 year ago
thanks so much!!
sthprkbutterslovers 1 year ago
how is that true i was craving ice cream and i ate half of it and then i was ok after like i was fulfilled. and im not sure if this is a news flash but ummm i dont think Mc donalds Oreo Mcflurry has much vitamens and minerals...
lexlexcandybars7 1 year ago
@lexlexcandybars7
until just a yr ago, i was addicted o oreo mc flurry as well as fish fillet
it was a mental torture
but then i took some supplements----when i took mangnesium and chromium supplments, my cravings for oreo mc flurry greatly diminished and soon stopped
as far as fish fillet, i took zinc,vitamin C and omega 3 fish oil pills and suddenly my craving for that greatly diminished and suddenly stopped altogether. all of these cravings r becuz of depleted vitamins and minerals in
terajasoos 1 year ago
@lexlexcandybars7
our bodies but unless u dont address that problem these cravings will only grow and cause u more mental and emotional torture and ur quality of life will greatly suffer. similarly i would also crave bananas like crazy---and when i took potassium supplment the cravings diminished as well---da only flip side is that in da beginning u will have 2 take these supplements not only daily but in slightly higher doess than r present in a standard multivitamin but in a couple of months
terajasoos 1 year ago
@lexlexcandybars7
ur life will get out of this hell and vicious cycle. now a yr later, i am at peace and dont suffer from these crazy cravings and vicious eating sprees----i have lost a little over 100 lbs and have bursts of energy and dont get tired or fatigued---perhaps u may wana think of using supplements becuz it definitely has worked for me and many otherz i know who for yrz were obese and unhealthy---believe me, if these supplements were humanz, i would wash their feet daily!!
terajasoos 1 year ago
@terajasoos
The letter "s"
isn't that far from the letter
"z". So why use the letter
"z" in your typing instead of the
letter "s"?
Which will make you seem like you
have corrective grammar usage...
Miss2Good4Hollywood 1 year ago
Red meat isn't bad...
theyear2102 1 year ago
wtf why didn't i watch this before eating the bucket of ice cream
HelloImQuin 1 year ago 99
this lady makes alot of sense thank you! :D
118candyman 1 year ago
i guess im lucky, i dis like pizza (maybe once a month ill crave it) and i hate fries.. and chips.. and pop... basically any fast food. it just makes me feel gross :P
miasma69 1 year ago
@miasma69 mmmhmmm then why even watch this...
alexandra88411 1 year ago
@miasma69 showing my friend
miasma69 1 year ago
I tottally agree!! Thanks so much im watching your videos and going on a diet based
on what your saying, Wish me good luck!
MidnaBishSlap 1 year ago
It's true! I've been on a healthy diet for 3 weeks. I don't crave unhealthy food anymore!!
BaderAlbadrany502 1 year ago
You're so awesome~~~
thehambury 1 year ago
Cravings are an emotional need, not logical, or even physical.
Audrion 1 year ago
That is the cutest smile I've ever seen! :)
anthonysnow 1 year ago
That is the cutest smile I've ever seen! :)
anthonysnow 1 year ago
ok so how do i know what i need to eat? how can i know what i need?
frezerd 1 year ago
DROP 2-3 DRESS SIZES!
ChanteeHipHop 1 year ago
thank you beautiful..
nopreview 1 year ago
thanks so much this video really helps
SuperGlamourgirl15 1 year ago
i disagree
kainj100 1 year ago
This has been flagged as spam show
so when im craving take a vitamin?
Bi0KiTTy 1 year ago
so when i have a craving take a vitamin?
Bi0KiTTy 1 year ago
darling, that's how i lost weight 15 years ago and kept my weight at the same exact level since. that's the secret people, eat nature's foods in great variety. listen to how your body respond to what you're putting inside. amazing hunger at night ? pick on several different things (veggies, fruits, nuts) till you find what it is that your body is asking for. this is the difference between feeling full VERSUS replenished. nothing like feeling replenished (and hungerless) without a full stomach.
pirillapiupiu 1 year ago
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TrimSlimShape 1 year ago
I actually stopped myself from eating pizza..i no longer enjoy..it's jut going to be really hard to get off chocolate or sweets..lol
Receecup89 1 year ago
this women is just making this shit up as she goes lol. i find it almost rude that she acts like she is teaching me somthing while she attempts to baffle me with bullshit.
namejacked 1 year ago
I eat healthy foods all the time, and I still have psychotic doughnut and chocolate cravings. This doesn't work for me.
bangbangdeathhouse 1 year ago
How could you tell what nutrient you're deficient in when a craving comes for sweets or salt?
msvioletsun24 1 year ago
you go girl!
AVALONFANINVA 1 year ago
do you have botox? & great video by the way:)
Rhh0123 1 year ago
I've tried so many things to lose weight but this is the best way.
lose-your-weight-now com
bizjohn7 1 year ago
you're pretty =) you deffenetly gotta fight those cravings they SUCK =P i also have some weight loss tips guys, check them out if you want to lose some weight =)
LoseWeightNow1 1 year ago
wow... this is so true! well how do you break away from the junk-food habit?
msvioletsun24 1 year ago
yes
makeitnow1 1 year ago
Cravings are psychological and have absolutely nothing to do with a mineral deficiency. Keep everything in moderation and you won't be so fixated on cravings.
MsRubyk 1 year ago
@MsRubyk your wrong.... it has everything to do with it!!
chally92 1 year ago
Comment removed
jasper16171 1 year ago
any tips for resisting pasta? thats my absolute downfall....
missjanecocaine 1 year ago
doesnt hurt thou
amyyyamy 1 year ago
@missjanecocaine just the obvious ... throw away takaway menus, don't buy it initially, you could try pizza substitutes, like cheese and tomato on toast ... it's not ideal but it is better
xxXxSiLeNcExXxx 1 year ago
@missjanecocaine Hi, buy spelt instead!!!! I have loads of tips on health and weight loss. Check out my channel. :D
InspiredWeightLoss 1 year ago
andrea do you still enjoy frnch fries choclate now and again or have u totally romoved from diet xxx
laurenduffy1 1 year ago 13
really help now im know why im on sooooo craving
mdilates 1 year ago
lol about craving im on diet but im so craving food and even i eat that food still not enougth so i eat other food again make me guity now maybe cuz i not eat healty forr natural food i need now iknow thanks to u i know what happening now to my body love yahhhhh
mdilates 1 year ago
omg wen u hav somethin like french fries like u sed and u havent had them in ages, u want more!
katinachan123 1 year ago
wow thankyou, you are really inspiring, you really helped me think. and your right i want to eat healthier so i dont have those cravings.(:
xTorriToxxic 1 year ago
W0W finally i have a video that helps out! :)! thank you alot hope i dont eat sweets 2mmrw :D
D0rki3s 1 year ago
It feels so good that I don't have any huge cravings. The only craving would be fruit or dark chocolate/nuts or diet coke but nothing else really... I shouldnt drink diet coke but am trying to drink more water instead.
deliight 1 year ago
you have to be the only video that hasnt ended in some scamming company
dainadistortion 1 year ago 35
WOW AWESOME VIDEO thank u sooo MUCH U R THE ONLY ONE WHO ACTUALLY MAKLES SENSE!!!!! LOVE YA
iluvDBSKxiah 2 years ago
good video!!!!
billoakesattablthree 2 years ago
nice video,,
raju53 2 years ago
that is so true since i started eating more fruit and veggies and added more whole grain i don't crave junk food as much like ill enjoy it once in while but im not dieing for it...cool very cool
kiki09ist 2 years ago 3
*cravings
TemptressOfThyHeart 2 years ago
...i thought i was graving pizza, but i really want some oranges......
TemptressOfThyHeart 2 years ago
omg i almost cried when i knew the truth . ur my inspiration!
ashal3omda 2 years ago
You are awesome..thanks for being an inspiration!
ZoeToots 2 years ago
you are so cute!
Thank you for making the world a better place!
:) dont forget that your contributions will help people that even are born!
:D love you from brazil
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ramill0558 2 years ago
I can help you. You need some good sex. Wears you out, and tones you up. Write me back and let me know. I'm a giver. I care.
2242bzo 2 years ago 2
when i eat friends and viiggies i get a bigger craving for fast food... i think im just fucked up
tothelimit99 2 years ago