is this a mobility exercise for warm ups? how many reps should do for it in general
lordi 1 year ago
@lordi a range of 10-15, slow and smooth. Breath naturally
Asbuginar 2 months ago
is this a mobility exercise for warm ups? how many reps should do for it in general
lordi 1 year ago
@lordi a range of 10-15, slow and smooth. Breath naturally
Asbuginar 2 months ago