Track & Field Training : How to Increase Your Vertical Leap

[rozvozektori]

You people are being to harsch on him. Okay, maybe he didnt demonstrate much about the jump technique, but what he said was pretty much spot on what kind of training helps you to jump higher.

[nedg619]

Less talk more jumping

[knarkis90]

i thought that the red coloured stick measured his foots highest point in the jump =/ i am dissapoint

[thebigjanx]

White man hops, I feel your pain dude

[sosoknocked]

lol.. not even one foot off.

[zackishere1]

dude u cant jump for shit

[martysz3]

he cant jump pause 1 32

[pat45greg47]

just some of em



[RonyIsCool]

White men can't jump.

[killarjake]

what is that like 8inches maybe thats to much?\

[keeper1515]

u jumped like 7 inches dude....

[beckham4ever2005]

he did not even domenstate it.

[Dugger1997]

HIS FOREHEAD IS SO SHINY

[BitchOnDaFloor]

hes shining^^

[aa60football]

Haha how is any one Going 2 believe u if ur vertical is 7 inches?!

[ThaParwToPrioni]

1;31 "you successfully jumped a can of coke"

[ivan713able]

travis is way better lol his blackk

[TheBlackestCuban15]

some one please explain to me why i can grab rim two hands off one step jumping off of two leg but i cant dunk. HELP ME.

[TheQpp123]

@TheBlackestCuban15 try dunking off two feet instead of one

[nikHILO2]

in the end he says "rebound and reaching up to the sky" !!! hahahaha!

[Guitar4sanity]

I hope his Horizontal features are better then he's vertical jump or he won't be getting laid anytime soon.

[R2FUK]

@KINGGUY7X He teaches correctly!

[KINGGUY7X]

Les whitley=dog.he jumps like a gay.

[KaeLChaoS]

Cool, I try it and I get my jumping higher than usual!

[Condimennts]

HAHAHAHAHAH did anyone else catch the, "hi my name is Less Willy.."?

[Ingvekjos]

This guy knows more about vertical jumping than anyone of you combined. So what if he hasn't got a jump like Jordan? That's probably why he's training others, and putting stuff like this on youtube.

[leyeen]

les whitley?

you sound more like gay whitley

[ANTBOND004]

lmfaoo this guy has like a 8" vertical jump

[tweetiebird9]

I should of saw these videos before my track meet, dammit!

[mellowman07]

FAIL.



[BrysonSao101]

this guy talks like a fag... plus he shows u nothing....

[adamjw15]

you have one shiny head but thanks

[PhantomBrick]

Sorry, you're good at some other things but not jumping. I can jump way higher than you a.d I'm only 14. (Probably not the high jump, though.. hehe..)

[MuRdErFoRLiFe77]

he cant actually jump high....

[alex12345678765]

I can vertical jump twice the height that he's jumped :))

You're lame dude,lame

[thatsnotmyleg]

you suck

[a1337clown]

EPIC FAIL

[justblaze48]

wow he really jumper super high...smh

[LordBLB]

A vertical leap takes upper body as well as lower body. Good upper body strength is essential for a good vertical.

[tyguywow]

he jumped so low

[PhuckHue2]

wow he has a 1 inch vertical leap lol

[RebelliousAZ]

now i see why white people get made fun of...

[wdcft1]

LMAO

[baldshawn937]

well this increase your speed to??

[oFlashoPoetryo]

I wanted more demostration, too much talking.

[Studio2LH]

"your body upward through space... gravity" REALLY? THANKS I FORGOT

[alivekovich]

wet willy

[unknownfatty]

what a noob i came here to learn how to jump higher...not jump lower than what i can already jump

[hoyoman1]

Agreed haha

[1g2g3n4t5r6l]

did you see how high he jump?????

[TheBrief718]

west willy

[45674joe]

he talked all this time to jump 5inches

[DrPwnstorm]

LOLOLOL

[Boris222222]

did he even get of the ground?

[chiefsfan4life3210]

he looks like mr. clean

[chiefsfan4life3210]

Mr.Clean??

[socc3rchamp]

proportions

idiot

[dman1093]

why reply to an old comment dumb fuck?

[titanax03]

the dude jumped lik 2 cm lol

[lebron879]

"Reaching up to the sky." xD Lol..yea.

[joeglimmix]

my bro increased his vert a crazy amount. then he jumped and his head got choppped off in the ceiling fan. i have been meaning to post the video but haven't gotten around to it because i have been busy boning his girl

[rockerresident]

i knew it..he doesnt seem that he can jump high wtf

[Tarazed1]

@rockerresident he seems kinda old. its hard to maintain jump height

[dirkofyork]

@rockerresident

he is telling you how it works, he is jumping to show you how high he jumps

[MikeyD9909]

this just goes to show white men cant jump

[sillyoffapilly]

um, he is a trainer, that means he is educated that doesnt mean he necissarily can jump high. I could design a program to help you bench more or squat more, that doesnt mean i am necessarily strong too

[crimsonBen]

lol..but sometimes some black man cant also dunk ^^

[MikeyD9909]

dont say anything

[bigboss2fly]

haaaahaaa he cnt jump wow

[JPMartin5]

Once again, people on youtube can't stop hating.

[renagaderX2]

pussy jump

[kelvin1303]

im 5"61 and I can jump higher den him

[kelvinking86]

i'm the same

but i can almost dunk the basket :)

[gazika12]

i would like to hear how long u are :) and is it on the big basket or the small ones?

on the small ones im like 1 cm way from making it =P btw im 1.60 m long =P

[kelvinking86]

i'm 171cm btw..

[pinkochips1]

that dude has no vert

[dman1093]

Wow like 6 inches off the ground!?!? Amazing!!

[chiyaroscuro]

are you stupid?

do your math, freeze the video at 1.32 and a half, measure and calculate.

that's at least 25-30 inches, from his toes.

dumbass.

[izzy1482]

this dude needs to take his own advise..

[needhelp1212]

please no one listin to the expertvillage people

[freejumptraining]

I'm sure he was just demonstrating, but it was funny...

[lazelle48]

lmao! he jumped 5 inch

[sakealex]

damn

[joemoma90]

haha he jumped like 5 inches

[kelvinking86]

did he leave the ground?

[obeasthead]

LOL i was thinking the same thing

[kelvinking86]

LOL'S..WAHAHAH

[swoleneck]

this guy honestly has the shittiest hops ever

[chutsu]

eh... this video is not really telling me anything new, suitable for elementary schoolchildren....

[Lolercopterz]

i was hoping he was gonna tell me something that didnt deal with science that would instantly increase my vert by 20inches

[djay91]

did he leave the ground?

[jaggedrock54]

haha 3'5 you got some mad hops bro

[corwn87]

huh ? how can you teach when you're ass is so heavy.. you didnt even leave the ground..

[joshweir69]

nah 3'5

[josvdb15]

hahahaha

[joshweir69]

im 3'5 and now that you told me that i can dunk a 10 foot basketball ring :)

thanks alot :)

[Cybaster9]

Do you mean you are 5'3"?

[deelnyc]

and i thought yao ming had no vert

[MariosLasagna]

GReat vertical leap:

1-low body fat 10-15%

2-squat twice body weight

3-do sprints and ab exercises

4-stretch 30 sec per hold

[JPMartin5]

You guys are so mean to roast this guy for his hops. At least he's spreading his knowledge about training. I mean, if Phil Jackson walked on the court, he would look like a bum, but he's got knowledge and he's an amazing coach. Squats, Cleans, Snatches, and some plyometrics will absolutely propel your vertical.

[kozz1984]

nice 22 inch vert you got there

[crazyasianskills]

This shit is all physics, impulse-momentum theory.

[awaktiub100]

apparatus vert tack tier-who? whats tht?

[aputnam93]

im 4'11 and i can dunk now thanks to your program. thanks :)

[xxxsmokew33d4lifexxx]

lol 0 k there...

[boratp00ner]

lol thats how u know its bs lol.........

[GeorgeS1112]

LOL

Less Willy Is A Funny Name

[downartem]

homo

[datboiroddy]

i remember doin this at the combine in florida last summer for football

[tommoo25]

hhaha omg. i dunno bout you guys but ive seen people on biggest loser jump highr than that.. (biggest loser is a show where overwieght people go and they just basically get worked by coaches till theyre near death.. honest to god, there was this guy who weighs like 160kg or somethin and he could out jump this guy by miles lol)

[shaqattack69]

i thought at the start he was a good jumper but that jump at the end was horrible.

[yellowganstaa]

lol his vertical is like 3 inches.

[jbpistons32]

hey that place is velocity. i used to go there

[ZDawg1784]

LMAO dis guy got no hops for somin tryin to teach u how to get some!

[adarqui]

lol

[Caraceliazzz]

I'm 15, a little less than 6'3" and been swaying above and below 150lbs. I've been cycling for a while with my speacialized and ive gone on rides to the beach over 50 miles. ive got leg strength to Lpress over 350 but have been looking for videos to increase vertical jump / form for high jump. most of them are related to basketball jumping and i don't know if theres a difference. anybody have advice on an excersize to increase high jump height? preferably begginer / average plyometrics. thanks

[Gmann6666]

im 14, 5'10" and can touch rim on a standard hoop but i can only do it sometimes its wierd

[I3iohazard513]

I can touch rim. I'm 14 and 5'6

[holdelew]

me too and then people are surprised because i'm white and people say white guys can' jump haha

[LBJforpres28]

genesisavatar im 13 and 6'3 all i've done to be able to do any dunk i want and have a good verticle leap is toe raises or calf raises something like that try to do them every night do as many as you can until you feel like you cant do a single one anymore

[varsityeagle89]

wrong way of training kid..

[ZDawg1784]

how is that the wrong way to train. I did the exercises above, along with few others. and as long as your on a PLAN, you'll gain power. trust me don't get scamed and lose money from jumpsoles and air alert cause my verticl went from 24 to 31 in 2 months cuz I was on a strict plan of basic leg exercises

[JPMartin5]

Yes Bro, that's all there is to it.

[genesisavatar]

but i'm 13-14 and just 5'1,and i'm kinda short for my age but i can nearly reach the net of a 10 feet+ basket.our schools hoops are crazy,they're higher than any hoop in our country.

[genesisavatar]

Will doing squats at a young age affect your growth spurt?I'm 13-14,and I want to learn how to have a good vertical leap.

[varsityeagle89]

go ahead and do squats..its probably the number one exercise to increase your vertical..remember its all about power

once your in high school man you'll prolly go threw a strength program..So i advice you to get started now..its either now or never

im a senior now and i wish i could of started early like you..Trust me..build leg strength, its the key..then from there you can started doing plyometrics

[genesisavatar]

ok,thanx.

[nebyou]

yeah don't worry about it it won't stunt your growth weights will actually make your bones grow 13-14 is a good weight to hit weights hard because your growth plates won't be stunted like they would if you were younger. the only thing you need to worry about is being tough on your back at the age don't twist or bend during squatting or when dead lifting

[ninjanerd8]

Muscle stress increases bone density when you're an adult. Don't do it when you're 13-14. At the very least not to gain mass.

[adrianb24]

3rd comment

YES!!!

[bjjmonkey]

Congrats man.

[eraserman34]

1st comment

YES!!!

[Juggaloing]

*rolls eyes*