2010 Pre-Season Testing.mpg

[robincoackley]

even worse chi ups lol

[bossmans100]

how much does the blue plate weigh? 35 lbs?

[jake0the0muss]

prettty sure the bench is a powerliffting version guys..

[ravishingrick1]

Some truly dire weight room form here.....horrible stuff.

[xWAKEMAN94x]

the guy at 2:06 can't squat for shit

[sconny09]

these guys are really really slow and not very strong either

[thegreatestnumber13]

Who the fuck was the fitness instructor - NOT S&C coach - there??? He should be struck off the REPs register for being such a gay knobhead. He actually allowed that to happen and you even slap some ass in a "well done" manner.... what a cunt! I'd never trust anyone with him!!!!

[MrKirkRaymond]

I trained the guys this season, and agree technique was poor from most of the guys. This was there first session with me. Pretty much scrapped heavy weights for the first two months with them and worked on movement technique, most improved drastically.

[ravishingrick1]

@MrKirkRaymond Are they lifting this badly ON PURPOSE. This is embarrassing stuff.

[HarrisoniDz]

so much for arse to grass on those squats

[tomp231288]

lol what the fuck are those squats

[yangfb5]

I like how that black dude was super concerned about that one guys quarter sqt with 225

[laveastyle]

Atleast do the exercises properly..so you get the most out of it. Not going to get anything from lifting heavy with poor form.

[sydneymassive]

"English institute of sport" - explains it all really.

[remstar10]

this is pathetic

[MrLmfao1989]

They all looked like they were lifting way too heavy on the squats and bench. On the squats they didn't even go to parrallel nevermind atg. The guy @ 3:10 wasn't touching his chest so it looked too heavy fo him and the pull ups? wtf!? lol. Poor technique.

[nzmusclemonster]

This is the most pathetic video I've ever seen. Who the hell is training these guys. Their technique is appalling!

[swrugbyleague]

Terrible.

[slamslamm01]

who taught these guys how to do weights. what a joke

[roxybitch10]

some of the lads there benching more than a squat.... POOFS!

[Bruinsfan54]

Those squats were so high i got nosebleeds. in fact just give me the equipment, im pretty sure id put it to better use hahaha

[Bruinsfan54]

Those squats were so high i got nosebleeds.

[jonnypops313]

worst bench ive ever seen at 3:10!

[sconny09]

@jonnypops313 i've seen some guys who arch their back so much it's almost like their trying to hip thrust the weight up

[LunchtimeLoonies]

BEnching more than you are squatting is a bad, BAD sign........fuck me.

Lighten the loads boys and get a bit deeper. The S&C coach should be shot.

[jeanetteloveable]

I agree 1000% !

These guys SUCK !

[benjiills2365]

Haha come on lads! Thats embarassin! Squats are horrendous!!! Half reps on bench! N were those agility runs in slow motion!

Why have you shared this with the world!!??

[holyinstantrice]

Fucking disgrace to the equipment.

[HipHopCypher]

Some horrendous squatting right there.

[cuzzywuzzyful]

@HipHopCypher whats wrong with the squatting?

[SuperRugby1989]

wat is this a soccer squad ......weak!!!!!typical northern hemisphere rugby!!!

[rugbyking32]

@SuperRugby1989 this aint rugby i don't think

[giteausuperstar]

hahahaha! with the exception of the guy with the tats who had a reasonable bench everything on here is fucking embarrassing! form was absolutely shocking!

[Auxois]

weak and terrible

[zerotalent24]

thats english for ya nowonder there league n union teams r garbage

[Shyamalz]

@zerotalent24 english? why was there a guy wearing broncos then

[zerotalent24]

@Shyamalz read the description. Anyone can have broncos shorts just l;ike u can get nba gear pretty much everywhere in the world

[Shyamalz]

@zerotalent24 fair call just got mixed up haha.

[reyman12341]

far out every single exercise they did they did wrong!

- the squat didnt go to 90 degrees

- the bench was shitty

- and the sprints weren't that great

[tezzator]

why the fuck are the spotters touching the bar on the bench? If you can't bench it on your own you can't bench it PERIOD.

[miertjie94]

english leage sucks ass

[101JonnyD]

none could do pull ups to save their lives!

[jokesare]

If this is England why does the guy at 2:04 have Brisbane Broncos shorts on?

[chicane2k]

@jokesare english clubs recruit heaps of ex-nrl players.

[ClintsFitness]

@jokesare dude u can buy broncos shorts from most sport shops so anyone can have a pair lol

[Hawkpeter1]

a disgraceful mockery of barbell lifting

[IrishMarc1]

lmfao strong 110kg quarter squats

[TheRugbyidiot]

The squat form was terrible. Whats the point of squatting so shallow, especially with such light weights?

[275juggernaut]

@TheRugbyidiot ...yeah..test and deyre only squating 80s lols

[utuberlol]

which team is this training? and what sport, rugby?

[pharry4life]

3:20-whats with the partials?? Fair play the last guy on the bench had some strength though.