Really good excercises. I'm doing some of them and discovering here some other ones. Thanks Miss and keep going sharing here some of your tips for a better health !
I am very thankful for you putting up these videos. I have 2 little ones under 3 years and i need to lose 60 pds using a small workout routine. Even though I am not doing as much reps as you are I doing what i can. It is very helpful and not boring. Thank you also for the quick meal ideas too.
That is not France theincredibledorian! she is in malta one of the smallest ilands in the world, it is under italy and i can prove it beacuse she always drink (Kristal San Michel water) maltese brand water. Viva paceville charliejames1975
Losing weight is an ongoing journey. You must never quit. I wrote an article about how to lose weight fast. Link is on my profile. Please dont mark as spam, I am just trying to help people lose weight.
Well, existence is a hyper-dimensional duality, so if you develop one aspect, physical, you will under-develop the other aspect, mental. You cannot develop both aspects fully. One will be dominant, unless both aspects are developed equally, which would mean that both are at about 50% potential.
So, she's in great physical shape, but what is her mental condition? By definition she, and other physically fit people, will be mentally weaker than a mentally fit person, like Einstein.
perfect body
xavala44 2 years ago 86
is this about the work out or the hot girl???
LeOnIe140784 2 years ago 69
Hot girl doing a workout :D
Izznogood76 2 years ago 12
tvle luxusní kozy :)
hors1k 2 years ago 12
5 days and 200,000 watches omgg
indrekadmin 2 years ago 7
Really good!
But i think u where wrong with the date!
Lijeron 2 years ago
Where is that environment?
Is that Czech Republic ?
She's really motivated.
And ...Yes , she's hot !
outofdungeon 2 years ago 5
i thought it was polish
J1e2s3u4s4u3s2e1J 2 years ago
XD "Wasn't that intensive"... I beg the differ on a couple of levels.
Xsuprio 2 years ago 5
i hope the camera operator is woman cuz IF I'D BE THE CAMERA OPERATOR I'D NEED SOME VERY STRONG TRANQUILIZER!!
blackr41n 2 years ago
Strange... I live in Czech republic, her name is Czech, but the background doesn't look likeCzech...
Vojife 2 years ago
There is a god after all.
damn..
DuSpealer 2 years ago 2
Insane...beautiful...incredible...adjectives galore...
SD1Chargers 2 years ago
she is saying hi everybody today is saturday december 4 2009 ,friday is december 4 2009 just a litlle correction
lajfetis 2 years ago
daaamn i would kill for your body ...u´re amazing and my new idol :))
but how you did it, to look so classy by sweating? :))
sergelicious17 2 years ago 2
dont go kill someone, just work out and eat right instead ;)
Wetter02 2 years ago 7
she is from czech republic :)
Brandy00harrington 2 years ago
Jó, děvče ještě hodně špenátu budeš muset sníst, než budeš silná. oproti mně jseš plyšovej medvídek :) :)
Gt258marv74 2 years ago
Good stuff here...ahhh Mazing!
gospyder 2 years ago
every girl should look like this
101010666010101 2 years ago 5
Lady, its true youre 34 as your profile says?
DudeNumberOnePlus 2 years ago
Oh Czech girls are best xD
jamallamanche 2 years ago
i think im in love..... :D
reVerse22productions 2 years ago
do you customize your outfits according to your workouts
RunsWitGuns 2 years ago
Really good excercises. I'm doing some of them and discovering here some other ones. Thanks Miss and keep going sharing here some of your tips for a better health !
dubroof 2 years ago
who is she? she's well done and hot.
alexrj2 2 years ago
i omost feel guilty that i'm eating cocolat hire
azolox 2 years ago 12
she is hot nice
dominicooo 2 years ago 6
where is she from?
jujozamu 2 years ago
czech republic
positivecynic86 2 years ago
Canada
XpressTUBER 2 years ago
Czech republic
Vojife 2 years ago
czech repupublic
philipkalousek 2 years ago
heaven
Oyaban 2 years ago 2
you look amazing
noremorse126 2 years ago 3
very practical. I like this. I think it really helped build your body. I tried this morning and I feel my body already shaping
TheKingsmann 2 years ago
nice work
abod0 2 years ago
O M F G.......will U marrie me?...jajaja nice trinig!! and also nice boddy you look great!! (regards from cancun)
Loganrobles 2 years ago
I wonder if her husband is as hot as she is lol He's always behind the damn camera!
ValLovesDenis 2 years ago
hahahahahahaha. really???
allfiredup9169 2 years ago
OMG Girl, you are so pretty! You have an amazing body * yealousy!*
Sweetessz 2 years ago 2
Very Nice
siuwang888 2 years ago
OMG PERFECT BODY!!!
DeMoNSe3d 2 years ago
She is getting hotter and hotter.
plslyjordan 2 years ago
this video inttension is to make excercise? no, i dont think so. Its to make a happy day.
MrDrblood 2 years ago
hoooooooooot
sasa123111 2 years ago
WAUW... what a body...
that work out works!
DNME87 2 years ago
To se prostě nedá se do tebe nezamilovat :c))
MartinGLX 2 years ago
first
Jeihev 2 years ago
wow~ coaching me!!~
oasiejiun 2 years ago
so sexy
q624904427 2 years ago
i'll tell my gf about your great vids
sadbreak 2 years ago
Where does she live? Like what country?
Lucky4Adi 2 years ago
czech republic
philipkalousek 2 years ago
rambo-women
utyns85 2 years ago
you have an amazing body, keep it up!
EricDutemple 2 years ago
how tall are you?
stjaxx 2 years ago
it's december fifth :)
stjaxx 2 years ago
YOu Should Be Movie Star .
Fans +1
polo13999 2 years ago 20
You are way hotter than Lara Craft ;)
LPArabia 2 years ago 19
Damn Damn Damn. Everytime I see her videos, she gets hotter and hotter. I love Zuzana!!!
lakergreat80 2 years ago 6
i was starting to miss you
mausyo91 2 years ago 2
This is in my favorites.
And I have no intent on working out.
Japut3h 2 years ago 13
and no chance with anyone that looks like her
rasticlat 2 years ago
hahaha
DeMoNSe3d 2 years ago
she is so hot !!
ponczarrdo 2 years ago 3
What city is this?
qwertywxyz 2 years ago 2
gotham city =)
airmickey2000 2 years ago
If she worked on her abs she would be even hotter
Westman007 2 years ago
how much time it was?
aleados 2 years ago
21:56
petrunkov 2 years ago
21:56
petrunkov 2 years ago
45 min and 37 sec.. my body feel like fire. Thank cause of you charlie i quit smoking!!! and do your workout every morning.. Helped alot!!!
jayjaybluestar 2 years ago
Dekuju moc za video :)
DenisaKadlecova 2 years ago
Skvělý video, jsi báječná!
DenisaKadlecova 2 years ago
what an ASS!
bakin88k 2 years ago 4
I am very thankful for you putting up these videos. I have 2 little ones under 3 years and i need to lose 60 pds using a small workout routine. Even though I am not doing as much reps as you are I doing what i can. It is very helpful and not boring. Thank you also for the quick meal ideas too.
ressenycva 2 years ago
cute !
icetea09 2 years ago
sweet...
fike301 2 years ago
hot girl. what she says ??
subsitor 2 years ago
I'm jealous :(
Raejuusto 2 years ago
i need this every day thats perfect
UMUKS 2 years ago
IOne more guestion, how many time do you ripid every single excercise ...between 15-20time? how many round?
dziobaczka18 2 years ago
This one is good., I like it !
dziobaczka18 2 years ago
do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
heavynsad 2 years ago
I give you a 10 you're so dammmmm fine OMG now I can't sleep
JohnSpk2M 2 years ago
Awesome video this workout was just the one I needed right now! Thank you! ;D
0nenightm00n 2 years ago
So hot
ThePrudence23 2 years ago
You are one sexy girl! I LOVE The abs! Keep the smile!
JohnnyCoolMusic 2 years ago
she could beat tigerwoods up
ilovejapanesepussy2 2 years ago 3
you need to do some more sit ups.
SalamanderTalent 2 years ago
those abs are unreal .. appreciate "real" workingout chicks like you.
oyePhoker 2 years ago
That is not France theincredibledorian! she is in malta one of the smallest ilands in the world, it is under italy and i can prove it beacuse she always drink (Kristal San Michel water) maltese brand water. Viva paceville charliejames1975
skrboy100 2 years ago
Not to mention she said she moved to Malta on her homepage :)
cleveland393 2 years ago
yes. thats malta (or very close to it similar place) but her accent is hungarian. she's an immigrant.
glennskii 2 years ago
Great work-out! Stills looks very challenging for a beginner, but I'll still try some moves. Thanks for the video.
Jzoop17 2 years ago
forget body rock
more like
rockin body
haha
loledgar 2 years ago
Losing weight is an ongoing journey. You must never quit. I wrote an article about how to lose weight fast. Link is on my profile. Please dont mark as spam, I am just trying to help people lose weight.
LoseWeightFastNow 2 years ago
Saturday december 4th, 2009?
CARLOSJAIRDDDDDDDDDD 2 years ago
cutie pie
CshinFrDaPshin 2 years ago
wow im geting sore just watching
whattheRR 2 years ago
wow im geting sore just watching
whattheRR 2 years ago
hottest human ever on this planet
MOUNTAINOUS 2 years ago
Remind me to be a fitness videographer in my next life.
blummedia 2 years ago
and?
blummedia 2 years ago
I wouldn't mess with you.
shorsh1OO 2 years ago
You are so ultra tight..
hotfemx 2 years ago
wow, this girl is perfect :)
onupirat 2 years ago
Hi everyone.
Today is Saturday December 4th 2009.
uhh what date ?
CardNox 2 years ago 2
I GIVE IT A 10!!!! A FUCKING 10!!!!
Xertalista 2 years ago
your camera guy is a lucky man
sleezemoney 2 years ago
You are the definition of a Perfect Woman
jarden69 2 years ago
who is filming you?
lotus8998 2 years ago
i love you
bisacciayo 2 years ago
man i;d do anything u wanted
pusher1012000 2 years ago
can you give me any advice hou to get rido of my low abs fat?
missvsecret 2 years ago
When she puts 'hot' in the title, you know it's gonna be a good one!
wehp 2 years ago
you need to get your own fitness t.v show*******
AnthonyNews 2 years ago 32
wow!! now I won't be able to sleep tonight.
rak1793 2 years ago
nice workout, I am getting back into training and I think I could incorporate those into my routine. Thanks!
sevenlemon 2 years ago
Oh what a nice Weather! it's freezing here in France...
theincredibledorian 2 years ago
same in canada ): my soccer game got cancelled cuz fields froze over -_-
IhAvIk93 2 years ago
you dont look a day over 20
pointbky 2 years ago 3
I'm female and completely jealous of your body! You work very hard and it has paid off, nice work girl!
OhHiNebulae 2 years ago 6
i compleatly agree
first time i saw her abs i just turned green from jelousy:D
damn i should exercise more...
offwithurhead 2 years ago
Luv your abbs :-)
missnitaful 2 years ago 7
you are so beautiful, perfect. Thanks for the tips
birrias2 2 years ago
would you stop being so hot!!!!
UncorkedToast 2 years ago 2
Marry me! ;-)
foschinator 2 years ago 2
I would like to have a feel of those buns of steel xD
Immortalassassin1 2 years ago
Hi, nice view, can you tell us what country or even city are you in?
maxick 2 years ago
is it malta there?
darrenmicallef6 2 years ago
where is it there ? looks like Malta
darrenmicallef6 2 years ago
Gotta love the Naval Sparkle at the beginning :)
okee9 2 years ago
i love her accent :)
raulsbo 2 years ago
man I'm burning some fat by just watching this video and listening to the way she breathe
fund4ment 2 years ago
we neeeeeeeeeeeeeeed stretching videooossssssssss
doing exercise without stretching is a suicide woman !!!
azt3c 2 years ago
i guess she hears how hot she is a million times a day:)...it`s all her fault:)...but now serious ....she is amazingly good looking.
degauss22ro1 2 years ago 6
Well, existence is a hyper-dimensional duality, so if you develop one aspect, physical, you will under-develop the other aspect, mental. You cannot develop both aspects fully. One will be dominant, unless both aspects are developed equally, which would mean that both are at about 50% potential.
So, she's in great physical shape, but what is her mental condition? By definition she, and other physically fit people, will be mentally weaker than a mentally fit person, like Einstein.
Go figure.
thinkofwhy 2 years ago
Nice Workout Thanks 4 the tips :)
lanalei125 2 years ago 2
How to train arm? just like you ,so fit so pretty your arm exterior is my dream exterior ...
please tell me ,thank you
i will check every day
eminem25fai 2 years ago
I love fit girls!
xollen 2 years ago
nice nice nice workout, you are the perfect women !!!! beautiful
jmcwhite01 2 years ago
qhy does she say december 4th but uploaded on the 6th? is her internet connection that slow?
jabarimclain2 2 years ago
Comment removed
KiIlerman 2 years ago
he's actually her husband :)
aleterra 2 years ago
Zuzana are you Czech ?
GODZILAS15 2 years ago
Did you not have this work out 2 days ago? Don;t mind seeing that hot bod though...:))
TheAznecho 2 years ago
Am I seeing things or did you reupload this video? Because I thought I commented on this?
ellelesrose 2 years ago
Burn me! :)
iHateToRegister 2 years ago
damn ur workouts is hot;)
mcrishTV 2 years ago
you are so great
edwelsh 2 years ago
This is the best de ja vu ever!! : D
Kiddolinfen09 2 years ago
I wonder if she does personal training sessions because she could charge a whole lot. I'll have to get some contact info. through body rock.
AmericanCritiquer 2 years ago
nice body...
17rior 2 years ago
sweet workout!
FirstGum 2 years ago
5/5 as usual :D ^.^
gamingbro 2 years ago
nice workout
mezumechan 2 years ago
first view yeah and comment and youre hot :D
BonneR399 2 years ago
unfortunately your comment isn't first, don't know about view.
thelastbgs 2 years ago
nice workot!
snowball1912 2 years ago