Bas Rutten's MMA Workout - All-Around Fighting

[KristianSedlicTV]

The start creeps the fuck out of me 

[Tekini3000]

This workout tape of Bas is great. I doing it for one year now. Ok i trained before, but never with weights more than my body weight (200 pounds). After this i can lift a man weighing 185 pounds and put him on my shoulder, you get lot of power out of that, training with ur own weight rules. The idea of this special All-Around Fighting workout ist to simulate a fight, to break ur breath rhytm ...

[cypresspuz]

Faggots MMA wannabes here make laugh MANY fighters still reached the title or top competition being incomplete themselves Bas in his prime was a great grappler and a sick striker i really dont see a healthy Bas Rutten losing to Couture who was owned by NOGUEIRA!! VERA!!!(although he got robbed) he would beat him or Coleman or several younger fighters in a 3 rounds match, this guy was pure technique.

[cdub153340]

How does this video help? What's the main focus of this video?

[GaBe4eVeR]

He slows down quickly. This is perfect for short and decissive battle.

[GaBe4eVeR]

He slows down quickly. This is perfect for short and decissive battle.

[theabomation]

This dude is ripped as fuck he looks like a fucking wrestling toy.

[alexboivin]

I know its a training but when you sprawl you need to put your foot flat not on your toes because if he's a good wrestler he will push you up on your feet

[sinhaserpente]

@alexboivin Yea, it's just training, but also it's a lot harder to do anything with your feet flat because you simply fall. Generally, when I sprawl I go to my toes and only put my feet flat if they try and drive. On your toes you can get back up quicker and can move around, circle to the back, apply chokes etc. With feet flat, it is hard to do any of that because your arms are the only things keeping you up.

[Ferny209]

Those are some serious punches this guy throws!!!!

[Kanazawa88]

his feets looks like an hobbit, bass rules!

[ffryan]

Bas is such a great athlete and was a great fighter. Too bad we didn't see more of him here in North America.

[freezingcode3000]

this gave my laughing muscles some exercise xD

[faisy8]

Bruce lee own him

[sportsjunkie113]

@faisy8 yes all 135 pounds of him haha.

[alexboivin]

@faisy8 Fuck no he would never beat him. IF(that is if Bas Rutten is completly drunk) they stay up and Bruce has the best of him(i dont think so he won't hit hard enough to hurt Bas) He will just put him on the ground and submit him.this guy is a Muay Thai fighter the became great on the ground and has a 100 pound advantage...Bruce would need to land 3 head kicks on the jaw minimum to knock him and Bas only needs a left straight(power jab).Bruce vs Bas= an even more dead Bruce Lee.

[Uppercut416]

@alexboivin Possibly but today Bas has no business in the sport today. I think he can't compete with some fighters his age. Randy Couture can own Bas. Very few fighters last in the sport past 40. He retired in 1999. Whereas other fighters like Couture, Coleman, Frye, Ken Shamrock lasted much longer in the sport. Coleman was still good until last year & getting a victory over a 12 year younger Bonner. Couture was atill able to edge a decision over Vera.

[Gripmaster3000]

@Uppercut416 the only reason bas couldent compete with anyone now is Age and most imporantly, His knees are gone. both knees have barily any cartlidge. He was a beast and still is. if he had his knees hes on par with any mma fighter at his weight. His standup is good and subs are nice

[Uppercut416]

@Gripmaster3000 If Bas were to fight Couture or Coleman today, he'd lose. What I'm saying is that he didn't last in the sport as some other fighters who are slightly older. Bas never in career faced opponents that are a decade younger. Even if his knees were good, the sport's evolved so much that he would get slaugtered by any decent LHW. Jones, Bader, Shogun, Machida, Rampage, Evans, Griffin would all destroy him.

[alexboivin]

@faisy8 LOL never. He needs to land at least 3 head kicks to knock him out and Bas only needs 1 left straight(power jab) to knock him out cold. Even if Bruce gets the advantage standing up Bas will just take him to the ground where he wont be able to do anything with that 100 pound dissadvantage. Bruce Lee vs Bas Rutten= Even more dead Bruce Lee

[xXxKiNgGhOsTxXx]

I have my first amateur mma fight coming up in a few weeks and this video helped a lot in my workout routine great video.

[ClubAverage]

right left right right left right left right left right left left right

[7Mefisto]

Chuck Norris has a better routine than El Guapo

[joesahoe09]

"All-around...FIGHTING" Man i love this guy. the music, plus him = AWESOME. We love you, El Guapo!!

[GraveRave]

His movements are so quick and flawless, damn!

[joesahoe09]

0:01 All-Around...FIGHTING!! HAHAHA

[joesahoe09]

Side A & Side B. hahaha must be a laserdisk

[wacky0pker]

Possibly the worst person to get in a fight with.I usre wouldnt like to.

[speeddemonld]

the only man who can beat chuck norris....

[The101Tricks]

@speeddemonld

Bruce Lee or Jet Li would kill Chuck Norris

[bbarrett910]

he would make a better come back than mark colemans bitch ass

[TyneOdu]

AMAzing workout. For anyone that wants to master their punches, record your voice saying 2 punches...jab&cross..add the # names like 1 and 2. Record your voice 500 times doing jab, 1, 1, 2, cross, jab, cross,1, 2, 2. jab, 1. Do that for 10-20 days...this builds amazing muscle memory, and when you do pads you dont even think about it...after 20 days doing 500 punches a day, change the tape to left hook, right hook or 3&6...after 20 days mix them all together...YOU ARE A MACHINE!!!

[blackmyles]

@TyneOdu What do the numbers stand for? Explain further Im interested.

[TyneOdu]

@blackmyles the numbers punches...jab=1 , cross=2, hook=3 and so on and so on. Its used for saying the combinations very fast... when your working pads instead of the person yelling out jab, right hook, uppercut...they will say the numbers. Doing it like that amounts to a increased reaction time, reflexes, and timing.

[chitownp1noy]

@TyneOdu my muay thai coach has the cd for bas rutten and plays it haha it really works its just constant repetition thats how you get the muscle memory

[toobakedtooplay]

@TyneOdu dude u made it hard enough to understand wtf u just said

[TyneOdu]

@toobakedtooplay ...just take a tape recorder, and record your voice saying combinations...basically what bas is doing...

[MrChristianman1]

This man is mma!

[quathar]

DefeN

[MartialValor]

I wish Bas was my dad.

[usuck880]

psycho ship it harrah's, imagine if this fuck was incarcerated, what he'd do to inmates, being forced to fight everyday, due to his skin color, unless he was in an east euro prison, then it'd be really on...

[LordReaper13]

whats the name of this dvd ???

[joshuadiesel]

fucking incredible workout everytime i do it it still tires me and im in good shape but bas is in excellent shape so now i have a new goal thanks bas

[xxz0diacxx]

sexy mutha fucka

[Masterke85]

shit ik weet dat bas wat kleiner is dan ik ben maar hoe krijg ik van die dikke benen man het lukt gewoon niet

[tiplika26]

strawburry17 took me here n_n

[88elementality88]

@tiplika26 me too :D

[willituuu]

@tiplika26 yeheeey me too! xDD

[masterwa99]

สุดยอดครับ...

[ExQusive]

Its like Tekken 7 yeaah - DEFENSE - DEFENSE - AND 2 - 2 AND A RIGHT STAINGH - DEFENSE XD

[quad1000]

Incredible.

[roco501]

I start every workout with this, and im a fit guy....Im am fucked after 3 rounds of this :P

[OinkYouDie]

This might be funny looking, but this guy is a total killer...

[asiguere]

this guy moves so good it's amazing

[odizie]

The way he says defense is awesome.

[Krav4U]

Dayam lol go Bas!

[lassedksk]

are there are some who have some advice for how I can learn MMA rapidly and well, then they love to write, I want to learn from many sports activities so you have much to spend on an every sutiasion. if there are some who have some advice or link to some good training videos, they love to write; D

[Xgloomshadow]

@lassedksk

if you want to learn mma then join an MMA gym

you cannot learn of the internet. Just like you cant learn how to drive a car on the internet.

You need an instructor and training partners

[RiderABC187]

@Xgloomshadow Tell that to Former UFC MiddleWeight Champion: Rich Franklin lol. He "started" by teaching himself mma from tutorial tapes. Got a couple wins under his craft the joined a fighting gym. YOU"LL NEVER be the best if you try to teach yourself and without training partners, but If you don't have the time or money to join a gym atm, It wouldn't hurt you to study some techniques at home. Its a bit risky though because you can pick up bad habits, so I wouldn't practice striking too much

[rtorres1833]

Bas had some serious power behind them strikes

[danielscpfanatic]

fuck, Bas's legs are fucking hugee!!!!

[malachi9898]

What is the soundtrack on this? Does anyone know who the artist and song name of the background music?

[janikiraly74]

Bas the god, but Chuck legend!!!

[Gilgemesh9]

bangin shorts

[iTzDannnyBoi]

hahahahaha a cup of sugar.... good shyt good shyt

[ferrynator15]

Yeah bas rutten DUTCH HEROOOO!!!!

[fresheggot]

DENG INA DENG INA DENG!

[connhilun]

That 's why his wife luv him so much with the "defend" :)) he worked out too much dude=))

[steady2wheels]

knackering, remember to breath!

[TerranMarine656]

dude!!! hes that gys on cartoonnet work!! xDD I love that guy!! everytime i see that expression in his face makes me wana work out x33

[chris23902]

BASS IS THE MANNNNNNNNN 

[Kulmataklaus]

:) Amazing work Mr. Rutten.

[cheeco8]

at the risk of sounding gay i think bas has a good physique not too big just enough to get the job done

[neonblack88]

He is like 205 pounds, that is a big man. 100 pounds of it are probably in his legs.

[GuardianAngel5150]

What I like is that Bas made these for himself, not for instruction. That's why its so raw and real. He said he cassette recorded these routines and later transferred them onto CD/DVD.

For those who don't know what Cassettes are? Well, they're old. and it still came out perfect for Bas....

Best workout routine EVER EVER EVER

[slipknotbitches]

this is also good for reaction, as you hear different things called out your mind is also active

[GuardianAngel5150]

I dont care how much you run, lift, "go to the gym"? You're not in "SHAPE" until you can do Bas's All Around Fighting All Around MMA CD's.

Run all you want, lift all you want. Until you can do the CD's? You're not in as good a shape as you fool yourself into.

[BlueBlazer89]

@GuardianAngel5150 misuse of question marks

[blismath56]

He has a lot of energy

[dragankralj]

those punchese are killer strong

[blacktiger19143]

chuck norris would get knocked the f$cked out !

[TheMightykaz]

God he would whoop my ass so bad! LOL Fucken fast!

[cruelgrotequeblood]

He has some huge thighs.

[danielOconahap]

bas rutten would eat norris for breakfast? no... try midnight snack

[beaupeep1]

@danielOconahap Norris would be a mere rice cake

[RegistrationCop]

Damn this is pretty intense. I can see how it would wear you out if you don't have good conditioning.

[MrTomkaboy]

thats the same kind of training that  the French foreign legion does

[LoveMyGames]

just like boxing, you need very good condition for these sports

[sharinganWS]

i hate bas rutten......

[tan94319]

pause at 0:01 and laugh

[SkemeKOS]

@tan94319

LMFAO!!! you mean when he looks some kind of troll/monster?

[JaumeSatia]

nice work out

[StagnantBeetz]

He looks like a dumbass when coming up from the up downs. Lol.

[get3hit]

@StagnantBeetz like a frog kinda hahah

[paperboy204]

bas rutten would be a better hollywood actor than randy couture...

[lawman1971b]

this workout is hell!

[210BR]

yes he would cuz Chuck is 70yrs old.

[animal100000]

I was lost after defence....

[amonsakhi44398]

thanks for the video....

[bububuvard]

This is a really good tape to get in shape. Plus it gives a lot of stamina and strenght. Now for the weak.

[xcalibrefive]

what's a good workout for explosiveness???

[camolads22]

it looks nackering jusy watching him......

[pinkfloydman123]

chuck norris just pissed himself lol

[bdbfighting]

thats a warm up at bdb

[LucasPicturesUK]

Can some one help me, ive been doing these workouts for a while now and was wondering if you do one 30min set a day or two 30 mins sets a day?

[TheWarrior9070]

Did his a few hours ago for the first time and I'm still a broken man (warming up by running a mile, half a boxing tape, half a thaiboxing tape and a whole allround workout tape in which I couldn't keep up). Every tape is 30 minutes. Really gets you going, he isn't going soft on you. Not for the lazy!

[avenger1000]

Incredible. I'll have to try this out sometime. 5 stars.

[mmacritics]

Look at those leg muscles. No wonder he can kick a pitbull dizzy :)

//mmacritic

[TheWarrior9070]

@mmacritics: I know, those thighs are almost cubic :-p

[pimphics]

dont you talk about him like that.... Bas Rutten is legend

[metrolato]

@ rafalweb thanks for replying. Im planning on buying this work out dvd, and i need to know if it is effective.

[whitewolf1031]

i dont think u can get the workout on dvd just join a mma near u im in it and very hard me it last 2 hours and its on Mondays and Tuesdays and 25$ a month its worth paying cuz its awsomme and the only thing is never fight or else ul get kicked out

[metrolato]

could some1 tell me how old this mma work out program is? is it good? some one pls reply.

[rafalweb]

@metrolato

IDK how old it is, but I tried this the other night, and I was wiped out. But it was my first time with this, so I'll see how it goes.....it is definitely effective.

[maxp0w3r]

@metrolato It's actually really good. It makes your cardio better, I advanced myself to do the Side B nowadays. You should try it.

[dkill429]

@metrolato if you get out of breath,its good.

[mclemc66]

I have to try this one, but IDK if I'll get past it.

[timesplitters333]

holy crap! thats hard!

[BiniamBarcelona]

Bas Rutten is a former UFC heavyweight champion,anything he says is right

[sharinganWS]

@BiniamBarcelona not really.......

[BiniamBarcelona]

@sharinganWS : whatever fool,just go fuck yrself!!!

[Jadoulcity]

I do this trainaing 5 times each round every day and believe me...thats what every boxer needs...hell dammn so good!

[imustbreakunow]

sweet

[ph33ric]

hell yea this training will take you to the next lvl.

[doyoulikechocolate]

Bas is one of the great est MMA fighters

[2mariebl]

WOW

[MrConstantine38]

nuff respect justaman6972 - theres a couple of blokes i'd like tol ay that move on who "bullied" me in the past if they saw me now huh, i'd fuck them bitches up!!!

[sshhaammiiiiiiiiii]

stop at 0:05 LOL

[ToyMachineMonster]

watch?v=QcYsSW5BZS4

watch?v=QcYsSW5BZS4

watch?v=QcYsSW5BZS4

[allrock22]

Bas makes this look so easy

[METALIST1989]

Making movies making songs and fighting round the world

[victorrain]

@METALIST1989

TUGGAH! NOOOOOOOO!

[Artin95]

He loves headbutts

[CBoavida]

For a good knockout with a head but you have to hit between the eyes, in the "third eye".

[pronation1]

Possible to headbutt someone that much without being on a drug?

[CBoavida]

Sorry, I clicked on the thum down by mistake.

[justaman6972]

gotta love some head butts, they work, I cracked a dood with one ,just one head butt to the mouff and he dropped like a wet dish cloth, although his front teeth did cut the top of my head I was successful in placing my forehead on his chinny chin chin, and that was that,great technique to use in close, in addition to the shot in the junk. Now he will not even look at me when he sees me. Buh ha ha bullies aren't so tough...peace

[jlvi13]

Hehe, and I heard yesterday that Bas got bullied when he was younger! Now they probably won't bully him anymore!

Check out my channel for the Bruce Lee Abdominal Routine, some demonstration of my skills and training routines to use yourself! Subscribe to my channel if you want to see more of my videos!

[LordAzanko]

just amagine him coming to you with that same look but all he wanted was a cup of sugar...

[oinkypoinky2]

@LordAzanko hahahahahaha..

[BlueBlazer89]

@LordAzanko idiot

[BlueBlazer89]

@LordAzanko im calling you an idiot

[LordAzanko]

@BlueBlazer89 and if you don't like my comments then your not obligated to read them....so...there we go

[JHo102903]

@LordAzanko

lmao your comment just made my night. haahhaahaha.

[LordAzanko]

@JHo102903 glad to have made your night....good to see some people still have a sense of humor not unlike that blueblazer bloke up there

[SkemeKOS]

@LordAzanko

i'd give him the cup of sugar as fast as possible lol

[Taavioneeger]

@LordAzanko i would shit my pants :D

[LordAzanko]

does anyone know the song thats playing in the background?...i would love to know the name.

[LordAzanko]

god damn if this dude kicked someone in the face they are gone..his legs are fucking HUGE!!!

[Picxxt]

The tapes are perfect. Everyone in the world will say that it's worth buying.

[Tru3MarTian]

the first 10 seconds madee me scared to fight him -__-

[Curatalo506]

Hahahah i fuckin love Bass,

hes seriously the coolest dude out there

[St00ge1]

Oh jesus hes one scary dood.

[sudamericuencano]

cool video, im out of shape now a have to get back to my training

[stewbot86]

Bas Rutten would eat Chuck Norris for breakfast.

[DWFKiller1963]

Stewbolt,

I agree. At no time in Chuck Norris's life could he even stand a chance with Bas Rutten. Bas would have destroyed him.

Even Bruce Lee was more legend than substance. Bas would have handed Lee his ass too.

[Str0ngSide]

madman

[wtflol90]

DEFENSE!

[Shindai]

lol "there are always these people..." Great workout

[kylildj]

isnt this the guy from cartoon network?

[March6371]

If Bas Rutten kicks you in the leg, and no one is there to see you fall, do you make a sound?

If you kicked Bas in the thigh, would it break YOUR leg?

[DrunkenPoetic]

Even the old Pagan gods would hear your agonized wails.

[danielwormald]

i wudnt mess with him, only fool wud

[giu2085]

those are some huge quads

[jankutis]

I love u Bas ;) wana be like u im training mma and im 14 im training it for 3 years :) and im loving it :o i want to know whom is better in mma being light weight twat or a heavy weight guy?

[edgucolts73]

Badass

[icarazore]

Bas is just pure awesome!

[gkdrummerboy]

Does using your voice when breathing when striking help with its power?

[DemonDog6661]

I wouldn't so much say it adds power, but it does help with your stamina. Breathing is essential to cardio

[ArianRohani]

Every fighter that makes funny noises when punching, well. It's something they learn first.

When breathing out when punching, it will eliminate the possibility for the opponent to when and IF he counterstrikes your punch and hit you in the stomach you will have no air in the lungs. If you had air in your lungs and he punched all that air would be pushed at out and you'd be out of breath.

Also is for stamina aswell. Breathing is essential for your muscles.

[seigemma4]

breathing while punching increases stamina tigthens ur core and does help with power because when u breath ur blood circulates better increasing muscle strenght which then increases strike power thats why ur supposed to breath well when u lift as well plus less latic acid in ur muscles so u recover faster

[Sting977]

if you mean the power of your striking then no, some fighters just prefer chi ;)

[crashr186]

yes

[mutantoleo]

ten łysy gość niech zmieni dilera bo mu chyba bania nawala..

[Pavee1987]

putting this into my everyday routine