@stagecrewjenni hello, because you have to pay for us to ship the book to you...unfortunately we can not pay for everyones book and also pay the shipping cost to get it to you. Besides a portion of your shipping fee is donated to the charity that you choose. Hope that clarifies it...
This is probably the most commonly asked question about inversion. The answer really varies with different people. For the most part, we recommend beginners to start slowly: invert for only 1-2 minutes during the first week or two until you become comfortable, and then work up to longer periods of time, if you feel they're necessary.
The angle of inversion also affects the length of inversion time. The shallower the angle, the longer the inversion time. Most people will invert for 5 - 15 minutes once or twice a day. There is no real time limit--the important thing is to listen to your body. If you're at all uncomfortable, simply return to the upright position.
does this really help lower disc pain/bulge? & how many sessions would you need?
jn45672 10 months ago
ooo, snazzy.
amandafloresloveyou 10 months ago
WHAT TABLE DO YOU RECOMMEND
Chac45 11 months ago
@Chac45 if you go to the products page of our website you will see the ones we think are best. Our site is LoseTheBackPain com
guitarplayeru 11 months ago
Why do I have to give my credit card information if the book on your website is free? That seems sketchy..
stagecrewjenni 1 year ago
@stagecrewjenni hello, because you have to pay for us to ship the book to you...unfortunately we can not pay for everyones book and also pay the shipping cost to get it to you. Besides a portion of your shipping fee is donated to the charity that you choose. Hope that clarifies it...
kcannone 1 year ago
This is probably the most commonly asked question about inversion. The answer really varies with different people. For the most part, we recommend beginners to start slowly: invert for only 1-2 minutes during the first week or two until you become comfortable, and then work up to longer periods of time, if you feel they're necessary.
kcannone 2 years ago
The angle of inversion also affects the length of inversion time. The shallower the angle, the longer the inversion time. Most people will invert for 5 - 15 minutes once or twice a day. There is no real time limit--the important thing is to listen to your body. If you're at all uncomfortable, simply return to the upright position.
kcannone 2 years ago
How long can you do it when your used to it?
Justchillz0r 2 years ago