Basic Running Tips : Correct Form For Running

[xslayingx]

If you dont run with your shirt off while training then sorry you must be slow or just plain fat

[sqeeeult]

whats up shirt off

[drdree2789]

does he have flat feet?

[WeisseEdelweiss]

I think he needs to pull his shorts up a little.

[MMustang6]

He needs a DAM Shirt !

[Purefoo212]

He flops to the left... ;)

[anicajj]

Anderson Silva in fifteen years......

[CrzyUSA]

Well i used to run wrong!!! But after i watched this video i now know how to run correctly!!! yay!! Thanks for the video!!!!!

[brdrhppr]

HIS. HANDS. ARE. HUGE.

[vj1053]

Guy looks like an expert runner, he knows what he's talking about!

[ImYourAdrenalGlands]

well blacks are fast... guess he cant be wrong.

[zmullen15]

LOL @ 1:46 !!!! When he's talking about proper arm swing, some lady runs by with the shitty arm form. Turn around and help her Buff Gandhi!

[blahblah2018]

Haha I have the same running shoes.

[ItsJamesCuhhh]

He should of taught the people behind him. They were doing the complete opposite. Haha!

[robie2222]

Nice, it's Kezar Stadium

[soldierpaulkm]

2:00 cat daddy

[bvnnbv]

do girls like abs like that ? i fort it made him look like an action man . reminds me of that gay de angelo music video

[Kapperlars88]

Great Mr. Burns imitation at 0:35!

[aarmansingh1]

1:58 little kid is pretty fast

[coolwierdo]

@aarmansingh1 lol you can see how a part was cut

[coolwierdo]

@aarmansingh1 lol you can see how a part was cut, looks like he's a jumper xD

[worldandpeace1]

@aarmansingh1 he used the teleporting jutsu like yondaime

[MisterMonkeyWhiskers]

1:56 LADY WITH INCORRECT RUNNING FORM!!!

[wadesawko]

underpants dude

[NickBodyPopper]

why doesn't he wear a shirt ? PEDO

[Flixie101]

L0L i click on a running vidio and see a mcdonalds advert..

[Kurairu]

This guy looks like ripped Gandhi.

[blahblah2018]

@Kurairu ripped Gandhi indeed.

[BerzerkerQ]

What he is saying are very true. I started running 3weeks ago to getting ready for AF BMT and hopefully get be able to pass the PJ's P.A.S.T test. Just fixing my running form, I feel very comfortable and running seems a "little" easier! Hips, Back and inner calf doesn't hurt much anymore. Good stuff!

[starlo3]

is that Kezar?!

[Saru86p]

@starlo3 yeah it is a couple comments down says is

[Jouwl]

Funny how, in the background, some ppl are running with especially ugly form!

[MMRhoads42]

Oh my gosh I can see his penis swinging through those shorts.

[Saru86p]

@MMRhoads42 thats so gross why did you have to say that i went back and checked it out LMAO. lol

[andreasHauch]

@MMRhoads42 Thanks for the tip!

[andreasHauch]

@MMRhoads42 thanks for the tip!

[KReMiFaSoLaTeDo]

Thanks for the tips.

[MsBeautyfulDisaster]

@UtopiaDreamz Ha! I knew it!! Yay for San Francisco! The Most Awesomest City EVER!!

[lotsofhobbys1997]

wats your fastest mile and 800 meter run

[lollobojo]

put on a shirt man.

[Ikkauku206]

people always tell me i look gay when I run becuz of my arm movements. hopefully this will help

[MsBeautyfulDisaster]

I think this was filmed in San Francisco :-) am I right???

[UtopiaDreamz]

@MsBeautyfulDisaster YAH!! once I saw this video , i said to myself, "Kezar Stadium near Golden Gate Park, San Francisco" =)

[MrAshtonRenae]

Man I hope I look that good when I'm older!!!

[1ofmeful]

What about barefoot running and the forefoot strike?

[DoctorDragoMusic]

1:05 haile gebrselassie, the man who holds the world record for the marathon and previous world record for the 5000m places his foot angled to the side like that when he runs, so does the runner on my xc team who ran a 16:14 this season...

[casey10614]

foot striking is the the most important part of running properly and he didn't mention it. Preventing injury is the most important part of running. Most people bang their heels when they run which places a lot of stress on the knee.

[sizzlexc]

LOL this is stupid. First of all, there is no "correct" running form. There are ways of making yourself more efficient, but there is no universal "right" way for everybody. A lot of what he mentioned... like your feet being externally rotated aka duck feet, are due to bone structure which you cannot manipulate. If you try to correct this, you will likely injure yourself. Also, the fastest runners in the world often have swinging arm cadence. He also didn't mention forefoot striking...

[predator120873]

@sizzlexc It's true, there's no "right" way to run for everybody, but there are some things no one should do, or they could hurt themselves. If you say he mentioned a lot of running problems due to bone structure, give more than one example. Some people just hold their feet that way, and have no skeletal problems. The only reason anyone needs their arms to run is for balance, and then only if you stumble. Regardless, he's a runner. Win a major marathon by a mile before you intend to correct him.

[casketofdog]

@sizzlexc seek help

[dooglesmoogle]

Hey I didn't know Ghandi was a physical trainer....

[appleduckies]

i learn something

[bdriz16]

I bet that dude could run forever.

[LordKruzik]

man is that physique just running

[Honeyhanisah]

Thanks! This helped me alot.

[Loyal2Liberty]

watch?v=uFiOSEx90QQ

[ariana9669]

He has a bonerrrrrrrr ewww man.

[littleaskater137]

@ariana9669 and that caught your attention...

[ivanmikhailov]

this guy's adorable

[wyldeman100]

that dude is ripped

[elbug84]

u can see your penis :O

[robert1839]

he is black he can out run any one

(: jk

[keto6789]

Pierre Bernards RECLINER OF RAGE!

[khaelko]

suhyd to suhyd =))HAHAHAHAHA

[ronaldoronaldo0909]

side to side lol...........

[ThatOneGuy1027]

Kenyan!! 

[xxlldarkforestllxx]

This comment will get random thumbs up

[clarkey1009484]

@xxlldarkforestllxx hahahahahahahah! removed because of too many negitive votes! :')

[littleaskater137]

this guy islike 54 and still has abs

[TheMegazapcat]

@littleaskater137 He looks 64!

[TheDouchesupreme]

clearly that was a troll. why do ppl fall for it ? it's like saying you should heel strike as much as possible, blatantly stupid and easily ignored.

[MegaDarkness01]

@proconsulaugustus what are you on about thats all muscle there is no fat there at all

[pucamila]

He is scary but the video is great!

[MrBovinator]

That guy ate his fruit and vegetables

[Isaiasperea]

@proconsulaugustus your one to talk i bet your fatter that this guy

[wippy6dippy7boy]

@Isaiasperea Lol, dude, the point is this guy on the video is NOT fat..... Silly YouTubers these days. :)

[proconsulaugustus]

This guy need to lose some weight before he starts giving some tips. What a fat sack of crap.

[Popinv3ietkid]

@proconsulaugustus he needs to lose weight? are u blind? thats all muscle 

[Beccar217]

@proconsulaugustus Fucking idiot, that guy isn't fat at all.

[NTxSHOTZ]

1:58 jesus takes form in kid and skips time

[wimpyprune]

Buddhists believe in p90x?

[Bubbleboy501]

man you're in shape

[ThePiratadosacores]

thanks a lot

[brutaka359]

Can you please leave your shirt on? My little brother is getting turned on! :P

[starrybebo]

shit !!!!!!!!!!!!!!

[Underwearwhere]

at least show us yourself running. idiot, waste of bandwith.

[neveradullmoment6]

This guy was my ethnic studies/philosophy teacher at SF State. Small world man....

[swantonist]

everyone that ran by him was using incorrect running form lol

i.e "swinging arms" at least...

[kelleyjane07]

buffest .... nerd ... ever!

[BboyFreaxxx]

SCREW THIS i need to take a shit :D

[lolomgdude]

I run 15 minute miles rofl. I run flat footed so that's probably why.

[lilisica]

Cool tips, thanks!

[LittleMegha]

excellent information. thanks for the post.

[ebenoanie]

awww the lil girl runs better than u! lol

[ofuckyoucunt]

ghandi is a homosexual?

[coolusername25]

no shirt.. really? ur just talkin for 2 mins

[bonswanger]

those are all excellent tips. However, emphasis on less impact is, IMO, much more important. Unfortunately, it seems to me that this issue is still being missing from good coaches all over. Any time you see the head bouncing up and down; that's inefficient running. Even sadder, we have incredible elite world class runners who are running with way too much bounce; inefficiency. No matter how the arms are swinging, no matter how far the toes are pointed out; more important is no bounce

[Paintmebashful]

@bonswanger If they are world class runner i think they are doing just fine.

[brotto21]

why did he feel a shirt wasn't necessary for this instruction video?

[MRCAKEDAVE]

when he is describing a bad running form hes describing asain runners x)

[dover7l]

kezarrrr stadium... yuup

[omuddafukup]

theREALrap is a fucker

[98nana98]

thanks ghandi

[98nana98]

thanks ghandi

[billatheccatk]

omg, at 1:59 something creepy happens in the background. teleporting? ghost? martians?

[kimsterjizznugget]

@billatheccatk Hahahahahahahahaha that was great.

[edbiology]

@kimsterjizznugget lololol

[ThatOneGuy1027]

@billatheccatk they paused it and then played it

[hnksnw]

@billatheccatk That's the last kid he trained, see how fast he can run now??!!

[The1stPoster]

@hnksnw hahaha

[Parbhdeep]

@billatheccatk He just cut that part of the video out. Can't you see the frames move? Damn, you guys are so superstitional.

[Jimbojimjim123]

@billatheccatk lol bad cut

[danigurlxx64]

@billatheccatk You can totally tell they double-shot it

[ZQPYU]

@billatheccatk

That must be one of his students because he is lightning quick.

[justadude83]

@billatheccatk TEH VIDEO JUMPED, LOOK AT HIS ARMS AT THE EXACT TIME. THE ONLY THING CREEPY WAS A GLITCH ON THE VIDEO UPLOAD.

[haldorh]

@billatheccatk example of speed running.....?

[stephensoccer101]

thanks for the video it helped alot for my soccer 

[casketofdog]

fuckers these old man would whoop ur pathetic lazy sorry ass cocksuckers anyday of the week. hes trying to help and ur commentating on his appereance

[ZQPYU]

@casketofdog

You get a thumbs up from me, after I edited your profanity out.

[casketofdog]

@ZQPYU lol didint even know i got 12 thumbs up

and yea might have been too harsh

[sashmuscle]

@casketofdog i bet he'd "whoop ass cocksuckers anyday of the week"...with that gay lisp

fabulous

[foreva21girl]

@sashmuscle well thats mean..

[Reemaskain]

ahhh. It's the thinggg from uranus.

[AngryWhiteGurl]

Is he pitching a tent???

[LikesCartoons]

Wow this guy must have like 1% body fat lol.

[goalkick36]

i like the random little kids running in the back ground

[fucku98]

@goalkick36 im sure you do

[cupcakesweetZZ]

why is he so naked?!

[RepublicanNatio]

fucking shin splints plaguing me.

[IcedAzn]

@RepublicanNatio same here man...

[RepublicanNatio]

@IcedAzn hell yeah bro, i've never had them before until last week. people have told me to just keep going and i'd get over them but ive aggravated them even more to the point of where it hurts to walk. so im taking 2 weeks off from running to let them fully heal and then come back.

[IcedAzn]

@RepublicanNatio i would rest for 2 weeks but the track season would basically be over... well rest, ice, and ice baths are the my only option for now

[RepublicanNatio]

@IcedAzn Ah damn bro, i was lucky to not have them back when i ran track in high school. Just remember if it really gets so bad that you can barely walk it might be worth it for that 2 weeks and wait for next year.

[xxstarlights]

thanks for the tips!!!!

[Shokeybutsi]

he's black african, so he must know what he's talking about

[wakeisbeast234]

FINNALLY a reall runner from expert village. not the steroid using pornstar dude who does all the cross crountry videos!!!!!

[RookieN08]

this helps me in running

thank you 5/5

[Luciek69]

Brilliant. Thank you. I run on my heals which is not good. When I start running on my mid foot going forward to my toes my calves screeeeeem and all the ligaments in my foot get tight.

Is there a way how to pace myself?

[JoshMcRay]

If you want to help learn how to pace yourself run a treadmill. A treadmill is a great way to get an idea of how to pace. I use a GPS watch to I can see what pace i'm running at so, at workouts for example, I know if I need to slow down or speed up. Pacing is something that you pick up on as you become a runner.

[mookster2020]

I think he's gay hahahahaha. Lmfao

[9000dee]

lMAO 1:57, THX FA D TIPS!

[VoidKD]

Heh, thanks for the tips.

[ldeedeel]

It's a demonstration meant to help ppl, not a debate on what he sounds/looks like. just saying <3

[wippy6dippy7boy]

@ldeedeel Lol, that is so true. :) People pick on Expert Village soooo much!!!

[insanecaine]

heeeyyyyy! oh no he den-ent.

[HuntleyDre]

Side to side lol

[velokaw]

Oh my that woman at 1:57 was using improper running technique, should have called her out!

[farrukhzeeshan]

Expertvillage is just so gooDD !

[Sblazer101]

lmao side to side

[Seriouslioness]

he is ripped

[z0rgz0rg]

this video and this instructor is so bad that I wish I had an option to demote it, like google recently implemented, and shove it to the bottom of the list for "running form" results

[SuperXrunner]

seems like you have experience in that department. I think you are attracted to him. lol

[supertarzan12]

If u can outrun him, then he is.

[mrloganthinks]

wow, this guy has lots of kilos of fat in his body!

[supertarzan12]

Where?

[mrloganthinks]

To all those who voted me negatively about the "wow, this guy has lots of kilos of fat in his body" I should say something: It's called IRONY. This guy's body is awesome, obviously.

Your brain is not that awesome it seems.

[timtufuga]

Very good instructions.

[greenfish13]

I like this video the guy is an awesome teacher

[commandant15]

runnin is the best weight loss exercise it just matters how far u run

[BigG507]

yeah i totaly agree running is the perfect/most efficient way to loose weight and the fastest too

[Trevorthekid]

I don't know... I think in terms of weight loss, I'd have to say swimming.

[iamthedagmar]

Look up Tabata Training it takes up wayyyy less time than running with the same or better results for weight loss

[olive0drab0fad]

around here in mississippi people just walk... what about that?

[racketer]

yeah definely wasting your time. EAT MORE AND BECOME A FAT ASS. yes of course u idiot a balanced diet and exercise is the key to loosing weight. You learn that when your a 10 year old

[tenacious1884]

whateva' I have lost 66.1 pounds so far. today at 07/07/09 :) giving a whole change to my life. Take care dear students! lol.

[theREALrap]

ghandi is alive

[GuildWars888]

rofl

[omershahab]

@theREALrap i LOL'd

[SeleneAsia]

@theREALrap lmaooo

[thanatos454]

@theREALrap

And he is ripped.