Mostly good, but you're losing your back arch a bit at the bottom. It indicates you have insufficient abdominal and lower back tension, which can hurt you when you go heavy.
Fix this by concentrating on lifting your chest, pushing out your stomach, and contracting your abs and lower back hard through the entire rep.
ASS 2 MAT, good job!
stynred 1 year ago
thats a heck of alot lower than I go
ColeTrainPasterTroy 2 years ago
Urmom's squat form is better :-P
MoggetPiratekitten 3 years ago
Good lord, put your elbows down.
footdickbubblehair 4 years ago
Why? High elbows help hold the bar, they don't change the exercise at all.
schmitty9800 4 years ago
No, your traps help hold the bar. Elbows back that far is screaming for a shoulder injury.
footdickbubblehair 3 years ago
Ah gotcha, I always heard that the high elbows gets your traps in the right position.
schmitty9800 3 years ago
Mostly good, but you're losing your back arch a bit at the bottom. It indicates you have insufficient abdominal and lower back tension, which can hurt you when you go heavy.
Fix this by concentrating on lifting your chest, pushing out your stomach, and contracting your abs and lower back hard through the entire rep.
Also, move the spotter bars up some.
pedanticmofo 4 years ago
this is real good form, nice control...keep it up
rajhal1 4 years ago
i do the same exact form. do u feel it more in ur inner thigh than the outer?
rak000 4 years ago
Please comment if you can.
jugadorj3 4 years ago