Full Fitness and Flexibility Workout Exercise in 10 mins

[chiefmungomartin]

Thanks. Some nice stretches in there. I feel that some of the stretches could have been held longer, which I did do. Also, on the hamstring stretch pointing your toes up like that engages a nerve in the back of your knee which gives you a false sensation meaning the hamstring is not stretching as much as it feels.

[adii805]

i love this video its really relaxing thanks

[roham247]

i just burped really loud at 7:11 but im a guy so w/e

[RonnieWestwood]

me and my friend just did this as a cool down and stretch and thought it was great, thanks alot