The Gracie Way (Episode 1): Arm Drags, Dragon Rolls, Penguins and Great White Sharks

[IceCreamWithGravy]

fuck Rener is funny xD

[WestlundFitness]

"i dont get excited very easily" 8:00.. lies! haha

[spruss929]

is rener a vegan

[modenie]

@spruss929 No he had cottage cheese. Might be a vegetarian though

[underboss87]

@spruss929

I think he's vegetarian. I know the Ryron is, not sure bout Renner.

[baldycheese]

rener is the man!!!!

[megatron22it]

exhausted bro syndrome

[megatron22it]

honeydew melon haha. This dudes the shit

[DarkHadouXS]

Dragon Roll at 12:04

[Ahilox]

Instead of letting them chill... We're gonna CHOKE 'EM!

hahahahaha rener man ur incredible :D

[FuckitnFightit]

The Gracie breakdowns and Gracie shows mixed with Eddie Bravos TWISTER made me sign up for jiu jitsu classes, start tomorrow! So thanks guys!

[100001091057100001]

bien!krik

[tr38back]

Lol, I love Rener. I don't really get star struck by famous people, but if I saw Rener Gracie on the street... !!! I'd be pumped!

Awesome work as always. Hope to meet you sometime. :)

[underboss87]

Rener is a badman. One day I wanna be like him.

[guernseystrong]

2 airport security watched this video!

[AhomadunAli]

Rener Gracie is by far the coolest gracie!

[2ndMD]

o.o

[themi90]

this dude is living the life man.

[butcherblood1]

hey rener where did u get that back?

[InVok3thaunknown]

so, how much is it to learn from the gracies? 

[99smite]

Well, I think Rener scared the sharks away by peeing in his suit...^^

I'm sure I would scare my opponents if I peed in my gi.... ;)

[NickNatural23]

LOL U Look Like Luiz Cane

[cyezak]

healthy diet, but there is like no protein at all from that. cottage cheese was the only good source that he showed.

[DezGSRD]

@cyezak He apparently had 6 scrambled eggs the day after - that's like 60g+ of Protein!

[Mike8901000]

This is making me want to make a shake. Okay, I'm making a shake right now.



[korinstower202]

so is the gracie diet vegetarian? if so, is there any way to add meat?

[xStJ4M3Sx]

please call TLC and get your own show. you can even call it the gracie way. it can be a jiu jitsu/food/travel show. i don't even train jiu jitsu and i watch all this stuff because its fascinating.

[MagnusWyvern]

@xStJ4M3Sx He's pretty entertaining.I've been interested in doing some BJJ, but just haven't gotten up to it yet but still love watching these.

[borntodie361]

@MagnusWyvern Just go for it man, I'm sure you'll have a positive experience. Don't sell yourself short!

[FoodCubes]

@xStJ4M3Sx Yep, he's a really good host. Not even talking about JJ it's cool to watch.

[relentlazy]

@xStJ4M3Sx it's the best idea i had ever heard : )

[hob976]

Kind of a dick-move surprising that guy with the choke on top of the mountain...

[Pootzification]

No offense but portugese is one of the ugliest languages

[bertquirijnen]

"I don't get excited that quick' :p

[valgorlin]

your diet looks so yummy.

[falmatrix2r]

that's a nice diet 7:51 should take example

*takes a bite off my big mac and stares at it*

uhoh...

[xiViaarksman]

even the Great Whites are scared of GJJ

[yungbergluvr]

Sir, is that a bomb? No, it's dinner.

[napofjv]

mutio maneiro rener!! difundindo o estilo de vida gracie de forma plena!! abraçao da galera da gracie humaita!!

[PktMma]

Gracie = cult

[SpeshulDan]

will you do a detailed video on how to do a dragon roll please? :-)

[Dolceb7]

I love ur vids!! So real plzzz more episodes and more of what u eat;)

[kazmir2]

totally expected to see sushi in the video with "dragon roll" in the title

[ijsaenz]

speaking good english ..... hahaha good great video as always.

[knguyen852]

"I like slapping the melon and hearing the echo, and really choosing it and becoming one with the uh, the vibrations" heehee!

[SaffuriousOne]

There's a "subtle" notable* Difference* Between "enthused" and "personaLLY" Excited*

*appearanceS* or what "we" perceive* is not "quite" who we "are"

we cannot "controL" how we may *appear* 2 otherS*

But how we "FeeL" personaLLY* what MotivateS* uS:

is PURELY* From a SubConsciouS* First Person, *Subjective* Perspective*

So *anyone* who "talkS" Trash* Probably does not have *enough* Training

nor "Experience" in Empathy ;)

[gmd1417]

YOUR VIDEOS ARE ALWAYS REAL INTERESTING SLICES OF LIFE. THIS ONE IS REAL COOL. THE MIXING OF TRAVEL ADVENTURE WITH THE GRACIE JUI JITSU IS JUST TOO COOL...

[liamwandi]

becoming one with the waves of the watermelon :)

[PayatLumpia]

"I didn't see any sharks under water...maybe somebody warned them...about how real I keep it." Hahaha. More episodes please!!!

[PayatLumpia]

Whisper: "Why are you taking a honey dew melon, sir?" "Dinner!" LOL

[SBPStudio]

Who is doing the video camera while Rener is talking I wonder. Ryron maybe?

[foxybrown555]

hey, look it's the penguins from 'Madagascar'! :-)

[bsut01]

gracies are so hectic

[Mat89hei]

LMAO! The freaking penguins thing made me laugh for like a solid 3-5 minutes!!!!!

[PeidoLord]

Where can I get these t-shirts?

[Qwiral4595]

Where do i can get these t-shirts?

[BUSHNICKDOG]

Love it! keep them coming please!

[tamz72]

You should have brought a bag of blood and opened it while you were under to attract them.... =P

[DEMIZE3OOWSM]

Please upload next episode

[rhinofoster]

Need a video on how to pick a good watermelon, how to slap it, feeling the echo and becoming one with the vibrations. Good job.

[jaeles1776]

@rhinofoster

search "gracie fruit picking" in youtube it will come up

[daisybell2099]

You guys rock I'm gonna name my first girl gracie after your family!....make sure you do more of these episodes there hilarious! ;0)

[dualmass]

Ah, so much fun BJJ can be!

[nikki171923]

"become one with the vibrations"

LOL!! :-)

[AteenagerAndDepressd]

ahhhh I can't believe I didn't know you're in SA, I can practically see all those places from my bedroom!!

[reywissler]

Thank for showing the Gracie diet food portion. The Coza language portion was pretty sick. Fun show.

[GospelPerversion]

@reywissler The word is actually "Xhosa".

[smeghead28]

"I got the Ryron exhaustion." LOL Hilarious!

[tonystark91605]

The Renergy Sandwich!!!!

[TheRoazdosado]

Rener obrigado pelo video!

[angelsite285O]

LOL! I'M GOING TO LOVE THIS SHOW! Rener Gracie does it again! He make anything interesting!

[6XstringXsamurai]

LLLLOOOOOOOVE Avocado!! 

[adityasandhu]

I like slappin it and becoming one with the Melon !!

[Kyrazlan]

LOL RENERGY SANDWICH! I lost it hahahaha!

[billygadol]

If you want to see a shark, call your Uncle Relson. It's a part of his triangle logo.

[billygadol]

If you want to see a shark, call your Uncle Relson. It's a part of his triangle logo.

[GracieGarage]

Gonna drill the shoulder grab to choke defense. I live in the Pocono Mountains and that one may come in handy.

[jolumoraes]

One of the best videos I've seen from the GracieAcademy, a way of life Gracie JiuJitsu!

Thanks Rener, thanks for all!

[MarkJAwesome]

Thats revolutionary!! How revolutionary is that!?

(penguins mating)

LOL

[jungenbum]

'Simple yet revolutionary' I like that

[Svenavich]

Thanks for comming to Cape Town Rener, your seminars where fantastic and learning moves like the Dragon Roll where very special and hard to forget.

[kratoslevit]

At my BJJ class we were taught for a rear naked choke or matar leo (not sure how to spell? ) my instructor says not to cup the back of the head like in most tutorials but instead push like a knife hand into the back of the head toward their neck. I saw the guy in green did the same on top of the mountain. Why is this? thank you!

[gunfighterdrummer]

I thought he was going to say Twinkie

[gunfighterdrummer]

Rener could of killed him right then and there

[gunfighterdrummer]

The security is getting ridiculous

[Phishstrangler]

Can you guys just film your entire lives and put them on youtube?

[2431346]

@Phishstrangler

they already do.

[trosanelli]

Great video! I can't to wait to see more episodes. I just realized that Rener would make an awesome nature show host.

[josh1212121]

please do a video on that dragon roll!!! that was awesome!!!

[GracieHK]

EAT SOME MEAT RENER

[Johndoe024]

Rener, you should be the guy in the Dos Equis commercials as the most interesting guy in the world... Keep it real brother

[VoluptuousB]

Is anyone in his family meat eaters?

[Hellem09]

 Rener a vegeterian?

[kukufied]

did u make watermelon juice with the people in the gym?

[dutgrazi]

Glad to see that I am on the right track about the diet, it is exactly what I did in my two last to biz trips.

[kingjutsu1]

A Gracie Jiu-jitsu gym in SOUTH AFRICA and... I didn't see one BROTHA training! I saw Indians and Dutch, but not one black dude. What up with that? Rener, I love the fact that you brought that woman out to speak her native language. You got much SWAG Homey! I love your videos, keep it up. Oh FYI, I think instead of keeping it real, now everyone is saying, "Keep it 100"!

[Kruderinn]

Who wears cotton on a hike?

[TheStudentofthegame]

cool seeing the school i attend on video! hope you enjoyed it Rener.

[jamiegee123]

Nice keep these these episodes coming ! all you eat is fruit man lmao

[MegaMcnab]

Amazing man!! GJJ in south africa baby!

[InGuardWeTrustSYR]

this video was awesome Rener, look forward to more Gracie Way videos!

[InTheWeedz]

you've gotta keep these up. . . . awesome video bro

[domcha131]

BAHAHAHAHAAHAHAHHAHA omg click clicks!!!!!

[domcha131]

"i like becoming one with the vibrations"

[bjapan96]

dude i lold when i heard rener had a honeydew melon in his backpack xD

[dagracieway101]

3:34 lol seriously!?

[ryangi5]

Very end, "It looks like these penguins just got done mating." I LOLed at that one.

[ryangi5]

That wrist grab to the choke was nice! That could work well for a punch defense, especially a hay-maker punch defense. Block, grab, pull and choke! The Gracie Diet seems to be high carb, low protein! You can probably eat whatever you want when you are wrestling every day!

[pedro90]

where can i find a tutorial on the "dragon roll" technique?

[SakoYo]

The shark was ducking you, he knew he was no match for a jiujitsu black belt.

[egeek10]

no complex carbohydrates in that diet and not enough protein - too sweet for diabetics - if he wasnt eating eggs for protein he might not make it up the next mountain - i would recommend beans and whole wheat pasta and more vegetables - also im willing to bet the crackers had hydrogenated oils in them which can make you tap out permanently - it clogs arteries - stay away from hydro oils ie: hydro cottenseed, hydro coconut, hydrogenated anything - whats on the table is healthy snacks

[TheHardout2005]

Yeya! Suik Afrika! My Afrikaans is crap, but I hope I got that right :)

[A9019047]

I thought Rener always flew direct...

[cclawfjj]

Rener is hot!

[TheCosmicburrito2]

I'm curious about the Gracie Diet. I'm a diabetic and I feel a little nervous about trying it. I know that it's a part of Gracie Jiu-Jitsu and I have just started being a part of thier online Academy. Is there anyone who could advise me on the matter? Any ideas?

[yogi21thebear]

@TheCosmicburrito2 Rorion just came out with a book called "The Gracie Diet" the will prob. be a good place to start

[TheCosmicburrito2]

@yogi21thebear Thank you very much.

[Tracer564]

dude that lady sounds awesome!

[Tracer564]

lol the renergy sandwhich 10:10

[ramrod20042000]

Rener lives life to the fullest! The way he eats, then trains six days a week, he must feel amazing!

[JdawgMMAblog]

When I read "Dragon Rolls" I thought "...hmm Renner is eating Chineese food." lol

[takidabossen]

This video was sick:D so many cool stuff, gracie diet, catching sharks, dragon rolls, the most awsome language ever haha super cool :) thanks rener :)

[2fresh2defz]

@ 9:22 " I like slapping the melon"

I think we like to slap us some melons Rener, if ya know what I mean. :)

[witegetobro]

this guy cracks me up hahaha

[ScoKimber]

Rener, you're so real. Keep posting videos my friend! I hope to meet you someday.

[GhostAccount56]

nice shit.

[Nola213]

Wow, looks like a beautiful place to visit. Thanks for sharing this with us Rener!

[coal1987]

Gracie Jiu-Jitsu:

It repels SHARK!!

[easy2mind]

i like slapping melons and becoming one with melons too, haw haw

[ShogunRuaFights]

Make more videos of you making your meals lol.

[Fupper16]

8:02 "I don't get excited too easily ..."

I beg to differ, Rener ...

[jayc1560]

@Fupper16 Same! Penguins just had sex..."That's revolutionary!"

[stang4lyfe07]

I loved this! please more soon!

[TraceurZeno]

Great vid you legend!

[ildlgamereviews]

awsome video is there any chance u guys can open a gracie skool in toronto or the gta?

[waldomarek]

thanks rener, now i know what to do when someone who's exhausted on the top of a mountain and puts his hand on my shoulder and tries to take MY oxygen :D

[360steven]

great video guys lkeep up the good work

[SkemeKOS]

The part about Ryron was hilarious!

[kramer911]

You need to make more vids lol

especially the food vids =0

[Nightmonkey17]

Figs are the shit. Not easy to find in America.

[DrBombay911]

Dude, you are hilarious! I never miss an episode and still crack up when I listen to you. No disrespect! Not calling you a joke, but I bet I would pee my pants if I hung out with you.

[Iaintom]

When did rener come to africa?

he should have come to malawi to visit the "gracie saints" in blantyre

[Rudawg350]

the sharks were afraid of your energy, they knew to be aware of your BJJ.

[13ek5ensei]

Naughty penguins...

[narg]

did you guys know that Rener and Ryron are like 6'5?! the new generation of Gracies are ginormous.

[piggypoo]

@narg I feel that bjj promotes height growth, kinda like swimming does. am I the only one who sees the connection?

[bjapan96]

@narg close rener is 6'4 he said that in his video on how to make the gracie mats

[leothephantom7]

@narg I really believe their eating habits and their diet contribute to their growth in size, if u notice each generation that comes is greater in size than the predecessor generation. look at the difference between Helio/carlos Gracie and Rener/Ryron/Roger/Kayron gracie at least one foot longer

[Desi9]

@narg WTF serious

[iggs67]

@narg

Rener is 6'4" and Ryron is 6'3" :). Long legs - better guard and triangle chockes.

[SayChow11]

that dragon roll looks bad ass

[Fizzwut]

AWESOME!

[LikeTotallyRich]

There is a certain degree of understanding of the Gracie Diet. Just watching Rener talking about the fruits he purchased i was WAYY to excited for watching a video. This is GOLD man, fruits are the best thing possible on the planet other than water and air. Keep it up Rener and i can't wait... no not can't wait, i am WAITING for a new fruits smoothie or example i can try. Fruits are the best. Thousands mile away from a big bac shit i'll tell you fruits are verry special. Thanks mother earth!

[burning1er]

amazing vid, i could listen to rener talk about anything

[GfpWrestling]

The *CLICK* Gracie *CLACK* way *CLICK* is *CLACK* awesome!

[humanentropy]

how expensive was all that fruit?

[harley18057]

@humanentropy no fruit here is pretty cheap, all of the food that was laid out on Reners table cost the equivalant of about $20.

[BlackSunElite]

this makes me miss SA.

[burning1er]

a honeydoo melon, a HONEYDOO MELON

[mazatonio22]

second :)



[NeoN2k]

"I said dinner.." nice..

[lightningmunk]

first :D