TMW: Routine Advice

[10297674]

any advice for making my mushroom tip stronger?

[looijz]

guys i want your opinion.....i train every day.....splitt training.... this order.....1 chest,triceps,schoulder..... 2 upper back biceps lower arms......3 leggs abs kalves lower back...... mostly every day, sometimes i rest on saturday...im 24 years old 182 and 90 Kg 14 % body fat.......im wondering if i dont rest enough , but i never have any problems recovering.......PLEASE comment

[Hashashin8]

@looijz u'd probly see better gains in strength and size if you did this:

1. Chest tri Delt

2. Lats Bis abs

3. rest

4. Legs Calves forearms

5. Rest

I assume u do deadlifts on leg day thats why its lower back too? train your forarms on leg day and dont use straps for DLs and do some grippers or wrist curls along with them. My forearms are nearly always sore after doing deadlifts. And you might feel like your getting enough rest but youd be surprised how much stronger u are after good rest

[HurdleBoyIsh]

What can he do about the sides of the chest? I have that same problem or something similar but I weigh a lot less. I'm 6'0" and I weigh 190. I was planning on bulking up sometime in the next few weeks so I was wondering will that go away when I start bulking or do I just need to do more cardio?

[TheOscarmg]

i like it how they were all serious and he still said you can do whatever the fuck you wana do hahaha

[Platano4LIFE1]

Damn the kid beat me too it. I also find myself having some of that loose skin. I was 337 pounds in December 2010 14 months later I'm sitting at 224 feeling much better. I was wondering also what to do for this loose skin from losing all this weight. I guess I'll just keep working at it and hopefully it will go down some more. you guys are great man keep with the vids.

[9eman9]

fat fuck 

[4thDimensionGemini]

@9eman9 You're a dick. Big fat juicy sloppy smelly FAT COCK BITCH

[Jonny12baseball]

You guys funny. Cracks me up

[NoHoldsBARHernandez]

yall are from the bay?

[etheromlet]

looks like loose skin......

[PlayingWinger]

ever since i started watching the twins i started sniffing with my nose a lot

[buddy767]

i wanna know what fuckin diet he was on. i weigh 260 i need to lose some god damn fat

[kshensley11]

@buddy767 I'm about 6 feet tall, lost 40 pounds in about 3 months (200 to 160) with moderate intensity work outs every other day. Just eat lots of vegetables, get your couple servings of fruits in there, and NO fast food and absolutely NO soda. Good luck my man!

[TheKfnff]

he isn't ugly, man he's cute!

[HULKMANEC]

i lost 30 pounds on basic training,army sucked life from my body,i was skinny as hell,now i m big ripped motherfucker but back in those days i was skinny as shit lol

[MRBLUECOLLAR684]

Good shit man.  Another badass video. Semper Fi Marine.

[NevaSayNoToPanda]

Can someone please tell me what split means?

[69ingChipmunksss]

@NevaSayNoToPanda You ''split'' different muscle groups in to different days. Instead of doing 4-5 muscle groups a day, several times a week with low intensity,.. you do a split where you hit a muscle group just very hard for 1 day and let it rest.

[DonkeyKongTie]

LAWLS.

[godNOTHINGSAVAILABLE]

@AZNOUTLAW918

Your routine is actually really good. Maybe if u were feeling good, u could hit shoulders on Sundays. But yea that's great.

[PumpDAIron]

So, my shoulders are lacking and shit.

So, what about about:

Chest/Tris.

Legs.

Rest.

Shoulders.

Back/Bis.

Rest.

Repeat.

I'm 16, btw.

[SnapCity1]

@PumpDAIron Thats a good split, but I wouldnt train back two back days twice per week. I typically do back to back days for legs (saturday) and Chest/tris (monday) every other day has a workout day and a rest day. But yeah dude, if you can handle going back to back, by all means stay with it. Your still young, so keep at it.

[nzmuscle2011]

nice waight loss good job

[NewYorkOlympians]

hey whats this guy email or youtube channel..i am on the same boat as him and i have results! maybe i can pass it to him..aswell my diet..

[AZNOUTLAWZ918]

Check my routine:

Monday: Chest Triceps

TUESDAY: Back Biceps

Wednesday: Legs Shoulders

Thursday: Chest Triceps

Friday Back Biceps

Saturday: Rest

Sunday: Rest

Repeat. This is what I do, giving 48 hrs rest. Good?

[Gorillaswaggmonkey]

@AZNOUTLAWZ918 I think it would be a good idea to only work out a muscle once a week instead of twice, also if you're going to be working out 5 times a week do five separate workouts instead of 3 so you can give your muscles more time to heal

[TheWorldclassplayer]

i need that dude's csardio and diet lol, if you are watching, send it to me pls haha

[AkpFlores15]

How about abbs.

[Kanashto]

what are you sniffing

[karnage2423]

hey man,wheres my tshirts man?

[MrZenic]

I DO

[01100111000]

respect to armed forces

[mrsefron7ify]

i have a swim meat tommorow and i just misspelled meat but who care....but i do and i am 175 pounds and im a girl haha but i wanna get to 170 before tommrowow.....gott any advice for it

[flamingo365]

@mrsefron7ify thats ultimately impossible to lose 5 pounds in 24 hours

[sk8zach]

mine schedule is

1-delts and bis

2-legs

3-chest and tris

4-back

then repeat. I take rest days if Im still sore from the previous cycle. I also insert cardio and abs seperately. typically on my own time

[TheDorcalfin]

Keep it up.. youre doin great losin weight!! youll def lose anything else in boot camp though.. we had some big ppl in my plt and on graduation their own parents didnt recognize them. youll see it yourself in there. just remember to thank the drill instructors and smile big!!! (if you want to get in shape faster)

[PickkSix]

how much muscle mass would u expect to lose in basic training?

[Frosty539018]

Lol dude was funny

[MilliesVlog]

lower tummy lol

[100PercentOJ]

NOOOOO If he's going to basic he needs to focus on cardio. Do NOT worry about gaining muscle mass before basic training. Focus on running and calisthenics.

[truebluegallero]

Man ur doing good keep it up 300-225 is a lot!

[ycontrolxx]

yall too much

[h00k3d0nchr0n1x]

Big ups to the guy being brave enough to do this video, and thanks for serving our country. OORAH!

[djBC10000]

@h00k3d0nchr0n1x suck my mushroom tip OORAH.

lol dont take it personally i just felt like saying that.

[cristianrgreco]

I think it's great how they answer people's questions like that. Seen all your videos, great stuff!

[Gregersfitness]

Did you blow you nose on the camera at the start hahahaha!!

[MRHENCH2010]

Telling you now you're not getting rid of that roll that shit will stick around like a bad fart

[boydj98]

I have a similiar build to this guy, was 250+ now 200. When can he expect to drop that last bit of stomach fat, is he always gonna have that "roll"?

[EclecticTones]

Yaw should make a intro for your vids... 

[Nkyle90]

Love this shit man. I watch not just for the advice but to see what problems others are having. most people are afraid to ask questions, but once you do there are people out there like the Hodge twins to help you out.

[A4ANT]

@Nkyle90

I did in 2004 & it changed my life

[MyJamesMusic]

@newport5504 let me do ma thang lool but yeh just thought i could hellp :P

[kleinveld100]

respect for posting da video! personally i would do wat da hodgetwins said in der previous video, on da chest: flat bench press 2 sets extremly heavy max 6 reps, den 2 more sets lighter weight high reps (go to failure around 15 reps per set) and then do the same again on incline bench press! this should shape up ur bitch tits holmes!

[bogdn47]

wtf is that shit? he has bitch tits and a4-pack like bitches. bitch genetics?

[MrJohnnyJoyce]

@bogdn47 hee was probably fat before and lost loads of weight

[JackBoothAF]

@bogdn47 learn some respect you little pussy hole... the dude has lost a shit load of weight and is trying to loose even more whilst at the same time trying to build some muscle, he aint happy with his body so hes decided to get off his ass and do something about it, he deserves some praise!!

[Oozy9Millimeetah]

@bogdn47

just fucking die dude. something is horribly wrong with you, you are pollution in the Gene Pool

[hanginghimself]

First thing you should have said was "don't join the military" other than that great advice

[Doodleedeedoodleedoo]

God damn it another manboob thumbnail...

[rspkk0]

I'll do whatever the FUCK you tell me to do...

[nalalag]

@rspkk0 lmao

[maikeljwt]

@tegarac

why train stomack (twice) lol

it;s not like it will burn that belly fat away...

[tegarac]

@maikeljwt With this program you keep muscles and in same time loose fat,no rest,just repetition...sory bad english,,,,,with program i go from 16% fat to 9% for 2 month and a keep my body weight on 94 kg.......

[kibz4Fame]

do you think this is good?

Monday: Shoulders, traps

Tuesday: legs

wednesday:rest

thursday: Back and biceps

Fridays: Chest and triceps

Rest

Rest

[laCruz40oz]

@kibz4Fame 5 day splits are better left to pro bodybuilders or those who reached their genetic potential imo. i feel like 3-4 day splits with compound exercises is best for begginers or those trying to make mass.

[swatts1987]

I have some similar problems to this dude. I weighed 252 lbs about a year ago. Went on a super low carb diet and got down to about 195lbs within 6 months. Been training 6 months since then and I am now 178lbs and that last bit of fat is a bitch to get rid of. Got myself a slightly hanging lower belly and a bit of fat on my chest but it does eventually go. Losing 1lb a week now but still getting strength gains every week. Just gotta stick at it and your body does start to look good over time....

[POWEROFSOUL44]

Please talk more about Marine Corps fitness.

[tactical321]

Ripped when you get out? I wish I was ripped when I got out of Marine Bootcamp. My genetics are so weak that I don't even have a ripped body at 5% bodyfat. Anways great advice TMW.

[gasfacevictm]

@tactical321 You are not 5% body fat if you are not ripped. Stop lying to yourself about genetics and diet better.

[gasfacevictm]

@tactical321 I am sure that means you have 0 muscle mass.

[alex16guara]

hey guys gfitness101.blogspot.com has some great information for routines and workout splits they'll tell you all you need to know !!!!!

check em out takes a sec

[cebetsi]

i had the same problem after losing a large amount of fat but i built alot of muscle n size to tightn the skin

[micmartinez5]

I just turned 18 and lost 100lbs in a year and half ago :)

[NotoriousRID94]

Guys you should switch roles in one of your upcoming videos and try to act like each other and see if we notice!!

[FLStudioBBuild3r]

@NotoriousRID94 I can tell you not very familiar with these guys, after watching tons of there vids I can very much easily tell them apart.

[smoothMousePad]

@NotoriousRID94 Kevin's got a scar on his forehead so it's easy.

[dothedeed]

@smoothMousePad They both have scars. Kevin's vertical, Keith's horizontal - Im guessing someone did that on purpose.

[BK1n2]

@NotoriousRID94 i agree!!!

[Betruger988]

@NotoriousRID94 I think it will be obvious because they sound different

[kaboom413]

@NotoriousRID94 Good idea haha but most of us will be able to tell from the scars they have on their foreheads

[NuclearGuru350]

@NotoriousRID94 haha i feel like they do that sometimes anyways

[MichaelSanam]

@NotoriousRID94 What if they already do!

[BATTLEFEELD3]

@NotoriousRID94 kevin wouldn't last 5 seconds.

[legend2kill]

@NotoriousRID94 I dont think Kevin can be as serious as Keith and vice versa

[Fraternity187]

@NotoriousRID94

its easy to tell them apart, i could after watching the first vid, kevin has a vertical scar on his forehead!

[maximator75]

@NotoriousRID94 The guys have different scars on their foreheads, I think this is a major give away.

[dothedeed]

@NotoriousRID94 Everyone would notice because Keith is just a lot sexier than Kevin.

[PickkSix]

@dothedeed i hope ur a chick talking like that.

[Pygmahia5]

i hate the intro...but love the outro

[cheebbs1]

get something like 2 short HIIT sessions a week after gym, helps lose fat without the catabolic effects of long cardio sessions

[PLOpro1]

Jimmy Strothers goes with a fullbody workout 7 days a week!!! he says you dont need rest time and hes making all kinds of gains maine!!!!

[Viktir666]

You can tell the guy that sent them the video lost a nice amount of weight by the skin that's still sagging. Good job. I wonder what exactly he did to lose it.

[ak47ava]

@Viktir666

same here i want his training regiment homie. i need to know

i ama fat ass. fat boy a jelly belly

[dijonmustard100]

you wana build some muscle man, no,you don't, man ur at the wrong youtube channel

[ubphu]

hes has a name...

[mafiosy]

Well done bro, losing 80 pounds is a big achievement, keep going!! Hope it all goes well in the military.. All the best

[wayatyourface]

hey guys i've been working out for 2 weeks. i've working biceps everyday and they're not getting bigger. help!!!

[mafiosy]

@wayatyourface joker

[parcoreLA]

@wayatyourface you need to let them rest. DO your pull ups and biceps on the same day, with good form and to failure and allow at least 5 days to help them recover. if your not sore, your not training hard enough... 8-12 reps max 6 secs rest

[parcoreLA]

@parcoreLA *60 secs

[VPredatorX89]

@wayatyourface you need time to see results and i suggest you to work out 3 days a week :)

[hullukyrpa]

@wayatyourface you gotta stroke your mushroom tip bro 

[IDaedalus]

This is an excellent video.

[nikhilsrl]

This guy has done a great job losing 80 pounds in 7 months, thats cool

[brrrrvd]

HOLY FUCK! dude is a champ well done if your reading this man

[TheLKline]

I think that perhaps one important issue may have been overlooked in this case. The “Fat” surrounding the chest could be gyno. An individual predisposed to carrying 300lbs – with a considerable percentage of fatty tissue – would, in probability, have excessive estrogen levels.

[EmanNep3101]

I really don't like this idea of putting the vieo within the TMW video it makes it too long and boring

[SteaItheR]

@EmanNep3101 fuck you retard.

[EmanNep3101]

@SteaItheR Lol okayyy... just saying that I'd rather have a 4 minute video with the exact same advice than a six minute video where two minutes are just some guy stuttering his way to asking a question already explained in the title ..... but, at the end of the day, it's all just advice............

[SteaItheR]

@EmanNep3101 Every think about fast forwarding the video? duhhhh

[EmanNep3101]

@SteaItheR surely the fact that your solution skipping the video just highlights what a waste of time it is...

[SteaItheR]

@EmanNep3101 If you don't want to watch the question part, then just skip forward and stop complaining about it you tard.

[EmanNep3101]

@SteaItheR in their workout videos, why do TMW only show one set of each exercise then just say how many sets they did? Because they know it's a waste of time just showing the same set over and over. Technically they could show every set and you could skip through the unecessary information but what's the point? Why not make the video concise?

[SteaItheR]

@EmanNep3101 God you are retarded! They show the person saying the question 1 time and then just rephrase the question. It's not like they repeat the same clip over and over again. Stop being a bitch and stop complaining about it.

[EmanNep3101]

@SteaItheR haha why are you making such a big deal about it? People replied to my comment saying they agree... put it this way it's not like the twins' videos were worse before they started doing this. Seeing as people like you obviously love watching the shirtless men in the videos, what I would do as the twins is put a link in the video saying 'click here for original question', or edit the question video to get straight to the point

[blueleaf1717]

@EmanNep3101 i agree

[jami3r00]

@EmanNep3101 yeh man fuck you

[EmanNep3101]

@jami3r00 wow can't believe how many people are getting all BUTT HURT over my small comment.... a quick look at your channel I can tell you've been watching a lot of fitness advice videos... are you very fat? Is that why you like the video within the video? Because seeing this guy with bitch tits makes you feel better about yourself?

[jami3r00]

@EmanNep3101 nah bro aint no fat on me unlike your fat ass

[nkns93]

Man my heart still "warms up" when I see that white and black people get along. I know it should be something usual and normal, but it's not...but damn it, brightens my day!

[BFG8000]

@nkns93 SHit I thought I was the only one man. We are ALL brothers and sisters.

[burleytrojans]

@nkns93 yeah mate :)

[EclecticTones]

@nkns93 Its not as abnormal as you think for white and black ppl to get along...

[ryanb01]

@nkns93 do u go out alot?

[bluepoo18]

@nkns93 wtf

[skillsdelcarlos]

@nkns93 HES MEXICAN !

[remoney]

Good info

[lansky52]

Holy shit make sure they keep there question short, 20 seconds short MAX

[rocksvids08]

@lansky52 I know...he went fuck'n on 4 ever & ever!...I was falling asleep (specially since he talks so dam slow)...

[anteup100]

Can I workout shoulders on wednesday and chest and triceps on friday? Or do I have to wait until saturday? Been working out for 1 year 19 years old.

[kombatcookie]

@anteup100 Do it the other way round. Chest on wed then shoulders and tri on friday.

[hullukyrpa]

could someone lose 10lbs of fat with 30mins walkin a day in 1 month?

[kiwisdad1]

@hullukyrpa Not by walking alone. 10lbs of fat = 35,000 calories (3,500 cals in a lb. of fat). Walking a half an hour burns 'at the most' 200 cals. if your lucky (based on age, speed and weight of course). So, 200x30 days = 6,000calories... not even two pounds. It's a start toward a healthy life but not gonna meet the goal of 10lb's in month.

[hullukyrpa]

@kiwisdad1 ok well i left out i workout atleast 4 times a week i eat healthy lift big just i dont do any cardio and i have like an inch of fat on my gut ive lost around 7 kilos of fat in 3months just from diet and working out so id say if i did do cardio i could easily burn off my gut :) anyway

[kiwisdad1]

@hullukyrpa That's goooood man, reeeeeeeeal good :)

[hullukyrpa]

@kiwisdad1 lucky i came to the right youtube channel hey mayne? cause i do whateverrrrrrrrr the fukk iwannaaaaaaaaaaaaaaa DOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[murderousintent]

I would reckon that being a big fat round motherfucker is handy in the military cause then when you have to run downhill you can simply ROLL when all them skinny bitches have to run, talk about efficiency!

[touretul]

"RESULTS ARE NOT COMING FAST". This is writen on the wall in my gym. And in a corner there are three photos of a dude: april 2006 -kinda normal guy, with some fat on his entire body, but not excesive, april-2008 - more defined, you can see chest, abs, but still a wide middle section, and then april 2010, ripped, looking younger than 4 years before. THIS IS BODYBUILDING. It's not magic. It needs work, and time. Everything else is just bullshit.

[poserwanabe]

@touretul i agree 100%, work and time, thats all it is.....

[xDraedon]

@touretul +1

[surfdudezuri]

@touretul WOOoOOoo!!! WOOOoOoO!!!! yeah!!!!

[fredericobpc]

If you don't recover fast enough, will you loose muscle??

[hexlec2010]

HELLA GOOD!!!!!!!!!!!!!!!!!!

[Salsthename]

Im going to navy bootcamp april 4th, and since i gained 20 pounds from hitting the gym everyday the recruiter is telling me i need to loose 10-15 pounds.... i was 160 when i deped in and now 5 months later im 180... i really hope the recruiter dosnt know what hes talking about because im still only 12 percent body fat lol...

[90Tim]

If you don't sweat then you are not training, but hey it's just advice you can do whatever the FUCK you wanna doooooo!

[dyschickaqt]

wow that guy looks real good.

[TheZaibs]

Do the first day like this:

I - Chest / biceps

II - Shoulders / legs

III - Back / triceps

Rest when you only feel tired, or have DOMS

[v8americanpower1]

that guy has tits like a cow

[nafism6969]

@v8americanpower1 LOL

[Calvinchocolate]

I love all your intros. Is funny. :) and also. Great videos.

[pedobear123]

endomorph? more like fat ecto with bitch tits

sorry brah

[AdinC33]

@pedobear123 nasty cunt

[pedobear123]

@AdinC33 u got a problem wit me wigger?

@pedobear123 yes i do faggot and your a pedo not cool