Tricep pull downs

[ironbull2003]

hey bro not sound like a egg teaching the chicken, since I'm the dude that's taking pointers from you... but when you are doing pulldowns, try stopping your arms at a  L <--- 90 degree angle, and hold for a second instead of letting your hands get up too high.... this tones REALLY well.

again, you know more than me, so it's just a suggestion lol I'm not sure if you ever tried it, or how well it works or will work for you.

[bigplayray09]

@ironbull2003 i change my routine up often. ive tried all positions. im most found of full extension. i got to look back at this vid to see what i was doing havent seen this vid in a while

[ironbull2003]

@bigplayray09 lol i figured you probably tried haha

[jeancarlo1227]

@ironbull2003 maybe he wants a full range of motion with his triceps

[ironbull2003]

@jeancarlo1227 that's what he told me in the response lol...

[kaithebb720]

@ironbull2003 if u watch lee hayward he says to go all the way back up because you get stronger. i think he is aiming for strength because he has plenty of tone lmao

[ironbull2003]

@kaithebb720 okay...

[kaithebb720]

@ironbull2003 just givin advice, dont want ya snappin shit up lmao

[ninjaskills24]

perfect form

[Reagz90]

good form!

[WasGibtsLeute]

Excellent form!

[XtremePerformance]

Shit form, with good genetics.

[dannyhall19]

@XtremePerformance wheres the shit form