Jesse Marunde Squat More 500x17 by Wesley Inman Strongman

[ozzydude98]

Was this at Energy Fitness?

[gunbolt1989]

hi i know this isnt a comment but i have a question for derek. do you train every day or every other day and do you need to take supplements like protein shakes and other things or is that optional? im sorry for asking its just im training to become a strongman and am really confused about training i cant figure out wether to do really heavy weights (about 5-10 kg under my max weight) with low reps (5-10) or medium weights (15-20 kg under) with high reps (10-15). thank you in advance. :)

[xXJeReMiAhXx99]

@gunbolt1989 they are optional but i'd recommend atleast some protien possibly even a weight gainer as far as the weights u pretty much wanna go as heavy as possible just make sure u warm up plenty and stuff. i dont know anything compared to derek poundstone about strongman but i do know the basics

[adarqui]

i would imagine it would be safer pin squatting for high rep, regardless, nice performance.. sarge's 225 x 98 is still one of the most impressive things i've ever seen.

rip marunde

[TheFonzie25]

cool