Chest dips

[yfz450rider39]

Wow, insaneeee variation! you amaze me

[TrY2BeaTMeNoW]

Nice Variation for Pecs, thanks!

[goochsurfer]

@TrY2BeaTMeNoW Thanks? No, did you not see my post? Lol, don't do it, I'm in the same shape as this guy (almost), and this fucked up my shoulder BIG time, got tendonitis. I think it was this, in combination with doing handstands starting from the cross legged seated position. Just dont do it, trust me, always be careful with dips. This guy is a badass, but don't do this exercise, I wish I never saw this video lol.

[MarkQP]

strong

[VlocoG]

Cool,did you invent this move? You have any favorite authors when it comes to strength/conditioning(Poliquin­,Thibadeau,Meadows,Miyaki,etc.­)?

[SRgoonz]

WOW your 43? i woulda guessed mid 20's to 30. ive never seen a guy over 40 this ripped.

u must have been doing this for years

[rageinsane]

I was wondering if you had any injuries or joint issues that plague you and if so, how do you overcome them? I only ask because I have a bum right shoulder that take has healed funny and its hard for me to do certain exercises properly. Also, because of aforementioned right shoulder, my pecs and arms are not even. The right bi and tri compensate for the shoulder which takes away from the pec. How would I go about fixing that, in your opinion?

[RadChild]

Greetings! I'm interested in this type of exercise, but it hurts my shoulder when I do it... As far as I can tell, you're using normal grip, while I use wide. Could you give me some pointers so that I don't hurt my shoulder again? Thanks!

Btw, I'm mad jelly, because I am light years away from this type of body, but I'll be there some day...!

[69stringibanez]

Some day I will be this jacked, maybe even before Im 43 but I will never look this young:(

[EskiLdn]

how do you train yourself to these?.

[SpaceDude3600]

@EskiLdn Use the assisted dip machine until you can do them normally, then just keep doing more every time. Obviously, tricep exercises will help.

[neodarkfall]

this guy is 43? damn he might turn me gay. jk.

the fuck dude?

no but seriously you are a mother fuckin beast dude

[chrischow1989]

Hey where can I learn your ways without the idiots chiming in. I just started getting into being serious so I have some working knowledge about what is up. My goal right now is 195 bench 315 squat and 405 dead lift... something along those lines. I am 5'10" and 166lbs and doing a 5x5. Please comment man I sweat your style hard.

[MikroBadass]

dude you should dress up like the crow for halloween

[Hec87x]

Hey what's up.Your seriously riped.I've been working out and I'm getting stronger every day.Im 23 and just started to take protein to get a little more muscle.I'm taking optimum gold natural 100% whey and I would like to now if you take protein and what kind?Thanks

[timbahwolf]

@Hec87x

My main protein is Muscle Milk... which is more of a meal replacement but it just tastes so damn good. I do also sometimes mix it with Myofusion and Controlled LAbs' Golden Gains. I do also mix half a scoop of Optimum Nutrition Hydro Whey with my EAA drink for during my workout.

[4mesure2]

woah i thought you were in your early 30s.

Nicee bro

[leonmichaelang]

You look absolutely shredded what I really want to know is how healthy and how little do you have to eat to be that shredded. I just cant stand eating chicken and brocolli all day.

[HardikG121]

Are these good for your triceps too?

[Dictatorlee]

Can you make posters so every time I see it, I can get off my fat ass and workout

[ctarden]

Dude! Your a beast! I just want to know, I do pushups like that, but dips insane core move! Are you supersetting with another move?

[reaperschild123]

dude when i first saw you i thought you were 20

[fobunit99]

are you seriously 43 years old?

[timbahwolf]

@fobunit99

Are you trying to imply I look older and lying about my age? ;)

Because men do not lie about being 43 since most 18 year old girls want little to do with guys that age.... unless they're looking for a sugar daddy or have father issues. Hmmmm.... 18 year olds with father issues.....

[fobunit99]

@timbahwolf well you look amazing a real aesthetic physique

[wannaknowit]

@timbahwolf

My goodness....you look like someone in their twenties.....now I am even more jealous.....gooood....It is so unbelievable that you look this amazing....I want to buy just a LITTLE of your stamina,perseverance,and discipline(you must have all).Send it by post pls!:-))Going to the gym 10 times a week...I visit the gym(Thai box) twice a week and I look totally disgusting and overweight(I am a chick) so I'll be more than happy when I get these by post!Thanks!:-))

[nicepandas]

@timbahwolf I think he means you dont look 43. Many of asian origin in fact look younger but id imagine your workouts help yah? Also do steroids make you look older or no effect...not saying you take steroids just asking.

[EskiLdn]

@timbahwolf Dude, why aint you doing fitness guilds on YT like, say charliejames1975?. Imma sub and hope you start talking about the stuff you're doing to be in the shape you're in at 43 years of age.

[Welsonnn1994]

@timbahwolf hahaha i'm pretty sure he's complimenting you, saying it's suprising to see someone 43 years old and in such good shape. Which i agree with, i'd have guessed you're in your mind 30s!

[kracksmith4ejm]

i'm new and how come you do dips like that? how is it different than when legs are hanging?

[eatmeaters]

I'm jealous

[bigpete405]

Brolick

[TheSeventySeas]

are they vibrams i see? badass. interested to ask if you have heard of anything about vibrams being bad if used "too much" in the gym??

just heard this tonight and scoffed

[HOLYHECKITSPAUL]

@TheSeventySeas its pretty much the same as being barefoot, anyone saying being barefoot too much is bad doesn't understand how feet are designed.. :D

[Bsblrook2]

21 and pretty damn fit, but good try. Try not to forget (I know your slow and all) who claimed that they could do them. Don't get you panties in a knot because you know you have to eat your words. Go watch some more anime you little teenage punk.

[autorobi10]

awwww yea!! got candy rain playing in the backgound!!

[Athrun000]

Do you mind doing a pre/post workout nutrition video...!?

...I'm interested in your diet.. seriously

[lookwhoscomin]

hey isnt that a tucked planche pushup

[closnthhous]

Hey Kane have you ever considered mixed martial arts? Because i think youd go far as a fighter man your very impressive. How much do you weigh?

[banhmi02]

do you incorporate decline chest exercises in your workouts?

[sthegameisover]

your pretty famous how come you dont have a private gym

[sthegameisover]

i guess you want a shallow women that wants you for your muscles not your money lmao i love your quote

[mana20]

Have you ever thought of putting a workout program together? you have so many people that are dying to know your routine or guidelines.

[nicepandas]

@vibit7 It doesnt matter if someone else is better than you. Just improve.

[StevenSWM]

Checking the time...or your heart rate? Do u keep up with that sort of thing?

[timbahwolf]

@StevenSWM

I time my rest between sets. On this exercise, I usually try to rest 30 sec to 1 min sometimes slightly longer, and usually perform 5 sets.

[mflo11]

Dude, that's beast and legit.

[danmaaa]

Wow awesome man

[southsky]

can you please post up a whole workout session, e.g a chest session?, much appreciated if you do

[MRSEXY4EVER]

candy coated rainbows :)

[openmy3rdeye]

Do keep a training log somewhere online?

[BaoUnit]

Those are tucked planche push-ups brah

[timbahwolf]

@BaoUnit

Yep. Or tucked planche dips to be even more accurate. When I record it in my training log I just put chest dips..

[CptLlgcp]

it looks so easy :(

[DarkNatasX]

What do you do to build up strength?

[andy1985jones]

Excellent exercise.

[xdavidsphdx]

Those look more shoulder friendly than the traditional chest dips

[FruitarianSwimster]

Do you only use calisthenics?

[timbahwolf]

@FruitarianSwimster

No, i use a variety of combination of free weights and machines/ cables. I like to incorporate body weight exercises though in my program.

[KakashiOwnage]

Ah, so Chest dips they are called? I love this workout along with the multiple pullups and dips and whatever they're called I do! xD Nice one timbahwolf!

[Bsblrook2]

@KakashiOwnage who are you trying to kid?

[KakashiOwnage]

@Bsblrook2 Trying to? Kid? Who are you to speak to me that way?

[Bsblrook2]

@KakashiOwnage I'm calling your bluff, prove me wrong.

[KakashiOwnage]

@Bsblrook2 Fucking hell. Your a dick aren't you? I'll do that in my own time.

[Bsblrook2]

@KakashiOwnage lol, struck a nerve? You poor thing..

[KakashiOwnage]

@Bsblrook2 Fuck off dickhead. Let me see you do it yourself. You're probably some fat bastard talking big behind the keyboard bitch.

[4mesure2]

hey can you tell me some good weight gainers?

Have you ever tried russian bear?

[SinisterSkip]

that looks frigging heavy!

[zzhomeboy1]

Beast!

[duffsbirdhouse88]

wow your fing crazy

[xAznnique]

now do that with 3 45 plates on your back! then id be impressed

lmao kidding thats fucking amazing yo

[Gotyk994]

@xAznnique

don't say that... coz he is able to do so ;)

[i1li1l]

i just came back from the gym...and i did those :D..someone please give me a cookie :P

[ameerskater]

those are real chest dips lmao

[FlTNESS]

how many hours do you spend in gym per week?

[timbahwolf]

@FlTNESS

Way too much. I like to go in an average 10 times per week. Each time an average of hour and a half. Of course this includes the time I spend waiting until there's not too many folks around when I vid myself. Don't want to look like a douche in front of too many people. LOL!

[DimebagVision]

@timbahwolf

10 times per week!?!?!? An hour and a half each time?!??!

And i thought I was insane! :(

[ashliski]

@timbahwolf I take it you don't have a full time job then lol

[harlemw651]

Damn! Another great training idea/tip!! You'e awesome!