YOGA For Bedtime : Work It Out Wednesday - Bex Life

[SweetAsLemons]

I'm trying to get healthy and lose some weight and have never been sure of yoga. What do you think the benefits of yoga are? You're an inspiration so thank you! New subscriber :)

[126MusicLuver]

I just did that and it felt amazing thank you mighty night :)

[amber22898]

Hey, are you a vegan? :) I'm just wondering. Hehe

[genghisgirl]

@amber22898 I'm not... the FAQ link on the about page on my website has all my diet/workout/personal info: bexlifeDOTcom

[yogafan6500]

Great yoga pose hun.

[quepasarick]

U stated NYC come on man that's not Brooklyn... I liv now in SJersey with a 1/4 acre no farm

there's enuf farms down here...Brooklyn :(

[genghisgirl]

@quepasarick What! Manhattan is like Disneyland... not at all like a real city anymore. Brooklyn. In. The. House!

[quepasarick]

I didn't know u were from NYC go girl! I wuz born n raise there. Where in NYC r u movin to?

Upper west side is great...take care by the way r u workin out in ur undies lol just kiddin

[genghisgirl]

@quepasarick We actually have a home in New Jersey (where we live) and Brooklyn (which we're selling to buy another home/farm in New Jersey). We hate to let go of our Brooklyn place, but we need land!! Haha, those are bootie shorts by Victoria Keen - v-keenDOTcom - she gives 15% off to all Bex Life fans with coupon code BEX15 at checkout :)

[Chels33a]

Seeing your room reminded me when do you guys get your new place :)?!

[genghisgirl]

@Chels33a Ugh... it's such an uphill battle. Selling real estate in NYC is a weird process, but we're set to close around Feb 1. We'll probably be in our new place by March 15-ish

[Chels33a]

@genghisgirl Oh I bet it is =// But March 15th isn't too far! I'm excited for a tour of it once you get all settled in :)

[GoboSpeaks]

I think I need to do that now! I am all achy :)

[genghisgirl]

@GoboSpeaks Yeah, yeah... do it up, girl! xo

[fancynancy15]

This was amazing! Perfect way to unwind after a long day

[0o0cupcake0o0]

Thanks so much! I was just looking for some nice relaxing bedtime yoga :) Hopefully now I can get a good nights sleep!

[despisze]

ok I seriously need to get on my flexibility! lol

[unrulycourage]

<3 this, thank you. So glad you added also where what you were wearing came from! Thank you for that! Can you tell me what typeface you used for those notes? You're awesomeness to the max.

[genghisgirl]

@unrulycourage The font in called "joy like sunshine" and I get all my fonts from dafontDOTcom.

[MeascEntertainment]

I wish I had a Ganesh pillow. =o)

[genghisgirl]

@MeascEntertainment :) It was a gift from my husband. I love it, too!

[migustatu]

is that Ganesh on your pillow? Wow brings back memories on my Hindu upbringing from my very religious Indian parents. Do you sport those images as a fashion statement because they hold very significant meaning to some people. Not trying to be mean here :) I practice yoga, and it really irks me see how sexual the Western world has made it into. It is meant to be a very personal, spiritual practice - not a hop in bed one.

[genghisgirl]

@migustatu I definitely don't use god/goddess imagery as fashion, but do surround myself of images of them for comfort. I don't approach yoga in a sexual way, but yoga does influence every part of my life... how I feel about my body, the way I approach all physical exercise, how I pray, how I treat others. Yoga is absolutely not a hop in the bed, but it is something that can be practiced everywhere and used for so many wonderful things. Including settling the body & mind after a long day. xo Bex

[MsBabeandMe]

This is just what I need, thank you Bex!! <3

[jahcandance]

I was driving home from yoga tonight and thought to myself "I still want to do yoga, I need to look for some yoga in bed videos".... lo and behold, you have answered my need...Thanks Bex!!!

[genghisgirl]

@jahcandance I'm kind of psychic that way ;)

[WhatShouldMyNameBee]

Hey bex cool music! I've been doing a similar routine before bed and it really helps me get to sleep. But I have a problem; my hips and hamstrings and naturally really flexible but my quads are extremely tight. Most stretches are for the hips and hamstrings. Any ideas that don't put pressure on the knee?

[genghisgirl]

@WhatShouldMyNameBee You can do this standing, lying on your side, or lying on your belly... extend both legs, then draw one leg behind you, bending at the knee and drawing your foot toward your butt. Grasp your foot with your same-side hand. Keep your knees parallel to each other. You may or may not be able to touch your butt with your foot, and that's ok. You should feel a stretch in the front of your thigh (quadricep). Be sure to do both sides, so you don't end up with a crooked walk! xo

[yaplesyrup]

this video came at a perfect time...i am going to bed really soon! haha thanks for this video. now i will be prepared for my precious sleep =D

[history797]

WOW YOGA WOMEN AMAZING I LOVE HER FOR DOING THAT ON VIDEO