Food Shopping with Rob Riches. Part 6. Oils & Antioxidants

[rompmyg]

1:54 I like how he's telling everyone that coconut oil is the best to cook with, then he grabs the extra virgin olive oil instead XD

[nightfire4107]

@rompmyg no, he mentioned you can use either one

[Nicshooter]

Hey Rob what are your thoughts on Cod Liver Oil?

[tdog4life0406]

he likes his oils like how i like my women...virgin :]

[BarrysBit]

Pause @0:27

Fire Marshall Bill

[creativeglu]

@sameehh woops, should have caught that. I bought a jar of it. Won't be using anything else to cook my food from now on :)

[Veiwyoutwice]

Is this Grocery List still on your website for free download because I can't find it on there...can some one please reply to me the link to find it

[Cobrakay2003]

I just relized how much easier it would have been if we didn't have those unhealthy options available at all.

[littlemajuda]

you dont get free radicals from blueberries and other fruits, you get antioxidants, which prevent free radical formation. free radicals are carcinogenic.

[superdrengendk12]

3:05 SOMEONE STOLE THE BALLONS !

[maneatingtoilets]

CarciNOgenic. Sorry to be pedantic, but its annoying me.

[LORD3977]

srsly wat is to dislike about this.... thank rob u awesome

[xSHATiN]

What about adding stevia? It doesn't have any calories and I thought it was a plant extract?

[TheJoshii17]

I think he just cooks with "Pan". A Spray that the things you cook don't stick.

[rockmasl123]

man i wanna enjoy my life and not looking for carolies or stuff like that :D

[EddyfuckinD]

@rockmasl123 Then why the fuck are you on this video? You can't spell calories either.

[kebakue]

Wgy do ppl exercise so much their Trapezius :p

[commandant15]

later, ur gonna get ur dad, gordon ramsey to cook ur shit for u

[TheGhostOperative]

@commandant15 lmfao thats what i was thinkin he looks like a healthier n younger version of gordon ramsey ahah

[Toclante1]

Great Vid.

But we don't get free-radicals from Blueberries or Acaí.

Instead we get Anti-oxidants from these foods to prevent the free-radicals damage in our bodies. ( 1:08 )

[Racks69er]

lol big ass niguh shopping i saw lik 5 twinkie packs in there sike na

[NasCruz]

rob you are the man!

[Supraman352]

Blueb'ries.

[CDeeez94]

You make that shirt look good. :-) Oh and good information, too.

[doublearash]

So if no milk, and I don't drink soda or coffee, am I just supposed to drink water with every meal?

[Haske112]

@doublearash Yeah, mostly. Once and a while drink whatever you want, like tea or lemonade. After a while it just gets regular and you don't miss anything.

[DVDSNutz]

oil gets a bad rep, but its not too bad (in moderation of course)

if you are looking into other options try poaching, steaming, or smart balance spread

[decbuckley]

I LOVE TEA

[creativeglu]

So if you don't cook with oil, then what do you cook with?

[sameeehh]

@creativeglu lol .. he said it in the video; Coconut oil.

[emericaordie15]

@creativeglu pam free cooking spray!

[MisanthropicCherub]

@creativeglu you cook with coconut oil

[armoredalchemist]

@creativeglu Coconut oil...

[antoshahorosha]

@creativeglu butter.

[oliveraustin95]

@creativeglu LOL he said that you can use it for other meals like salads and such. Listen next time.

[superdrengendk12]

@creativeglu butter



[BarrysBit]

@creativeglu Lard...to expedite the death....or keep a bottle of Lipitor on hand.

[MrAntihunter]

@creativeglu you can boil or grill your things

[nightfire4107]

@MrAntihunter both is okay

[nightfire4107]

@creativeglu he just said! weren't u paying attention. coconut oil or extra virgin

[crazyhorsebitchhole]

ummm nice ass

[c00li089]

awesome information!

[kickboxerz1]

also a tip in my opinion is do your weigh training first with heavy weights least 20-30 mins then after your training session speed intervals (google it) the sciences behind this is your body has burned out mosts of the carbs with weight session and by incorporating speed interval running your mostly burning away your body fat. by the way i recommend 15-20 mins speed intervals 2-3 times a week. much better than normal cardio and results will be better. Good video and honest advice. good luck!!!

[kickboxerz1]

am natural body builder in uk and this guy is 100% right regarding about food suggestings I would also recommend Hommous as it has alot of good fats with whole meal pitter bread warm it up in the toaster a great quick fixs with our busy life styles. Green tea is excellent choice of antioxides. Would also recommend add blue berrys and stewberrys in your cereal and scope of protien. Make breakfast your largest meal and dinner your smallest and train hard heavy weights and speed intervals

[GangstaKul]

he forgot the snickers

[TheBizzle280]

Your like a super hench science teacher. And wtf. No milk. That sucks. I love a glass of milk :(

[finnrowan]

wow really amazing you are willing to explain why wich food is good for you in the middle of the supermarket. Finally someone who does now why he is eating something. I still wonder how you now this much about food. Do you own a specific book about foods & muscle buildling or something? please let me know.

Keep up the good work, your body is insane!

[acerone1]

Great videos. Please do one on the best snacks for our diets. Like popcorn, chips etc.

[blues260]

@acerone1 was that a joke ?

what is there to say about chips and popcorn .. other then stay as far away from it then possible ?

[mikecaunca]

@acerone1 if you want a good snack get some fruit. not chips and stuff haha.

[boxer266]

@mikecaunca fruit has ALOT of natural sugars in it

[blues260]

thanks for the uploads :-)

[samspringroyd]

i love these shopping videos! they really help when thinking about what to put in your shopping cart