POP Pilates: Muffin Top / Love Handles Exterminator! (Full 10 min) Pilates Video

[zayne570]

my hip joint kept poping

[TheUnfriendlyPenguin]

When I'm yelling "This bitch is crazy" during your videos, I really do mean it as a compliment. :)

[annnni09]

i lost 4 pounds doing ur videos!! this is only the first week! :D u have a talent. keep up the great work.

[streetbreedx0411]

Marry me....

[XxTestairxX]

i felt it more in my arms & legs, whenever i had to hold myself up.

[its93ash]

How many calories do you think you burn during this workout?

[leslieaballinger]

i love these workout videos!

[jesicaaa08]

you are a great instructor. had me smiling and wanting to laugh through the pain (:

[SCHoney27]

LOVE iiiiiiiiiiiiT !!!!!

[JasmineAesthetic]

I'm sorry I called you a psycho.

[tehmeenachaudhry]

very good video!! i like that she added music that matches the tempo

[srizan143]

Hey there! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my mate got really defined Six pack abs and lost crazy amounts of fat with it.

[PotterAtTheDisco1]

She looks like the workout Barbie!

[KvRose1]

"You got this!" She's so sweet, bless her.

[jeffhardy18maria]

thanks for all ur videos :)

[JasmineCaShmere1]

Thank u Casey..For music can we hear some Beyonce..

[1993Brezzy]

Cassey you are so pretty and i love all your workout videos u work so hard and your videos are so fun!!!

[dontwanabevery1]

ok i thought i was in pretty good shape until i come here n see u smiling and all lalala n im like WTF dieing here!!

[1102Myway]

check out my vid

[TexanGirlsXD]

i love you enthusiasm, im dying here and your smiling there, makes the work out bearable

[leighstephens74]

This video is a favorite on Brazzaville

[VideoComments1]

how often should i do this also?

[VideoComments1]

it makes me feel so much better when shes talking to me.. :) hahaha gosh im out of breath but thank you!

[mizpain624]

this looks like it will kill me XD but I'l try it :)

[daisy18luna]

thanks i love your work outs! i had no idea on how to start working out am glad i find you thank you so much :)

[BlogilatesTV]

@daisy18luna awesome! welcome!

[4lifeiluvkpop]

way way way harder than it looks

[havj0y]

wow she lost a lot of weight 

[MEMILISH94]

i already been doing your videos as your workouts. im starting to see those muscles take shape :D GREAT VIDEO too i must say...it burns!

[JennaLeighhh]

I've been doing these videos for only a week and I already feel myself getting stronger...you are the best!

[msjuliaisirish]

i love all your videos but this one is my favorite, it really whips me into shape!

[suivrelesoleil]

The great thing about your videos is they're challenging and at the point where I'm thinking 'Okay I need to take a break', you ALWAYS say at the exact moment 'Don't quit, 8 more!' Thank you thank you thank you!

[babelollipop011]

OMG THIS IS KILLING ME! but its definitely worth it!

[lizzy5572]

the results are amazing

[ChaneLIHeart]

@lizzy5572 how long did it take for you to see results?

[mariahchelsey123]

YAY Who ever requested the song you getss <33333 from me :33

[babyrebbel]

The "dance" part at the end is great. The whole video is great. Thank you! :)

[smokedruby]

i gotta do this workout!!!!!!

[bergenjarvis]

SHE MAKES IT LOOK SOO EASY!! I guess I'm gonna be doing these for the next few months.

[amberlea6]

This is going to be awesome, I already know it!! Mean exercises, short amount of time, great music to keep you motivated, with a positive and gorgeous instructor. She is pretty enough to make you want to look like her, but down to earth and sweet enough to make you actually do the damn work with her!

[MonicaHamel]

Your videos are awesome :) just when I needed a hard yet fun workout I found then :) and their simply perfect! Awesome job! Keep up the great work!

[valerika69]

i crushed the tendons in my foot so i could only do half of the moves :(

[kittensrock54321]

its now the end of september, its my goal to have a perfect body (toned abs, no muffin top, get rid of this weird peanut shaped stomach!, hot legs, and shaped arms) before the middle of december. im doing it using %100 pop pilates i love your videos so much. everytime i use one of your videos i start out tired and feeling lazy but after its over im sweating with tons of energy, love the music. The music playing with it keeps me movin;D

[cillitafresh92]

Ill try :)

[dawnibolical]

my muffin top says dislike ...but i liked it two thumbs up

[marii088]

tehy are awesome i made me swar alot thanks

[chereebunbun]

thank u cassey

[oldpeachtree]

How often do you recommend us doing this workout if we want to see results?

[sofiasine]

I never feel it in the right places :/ When you say, do you feel it in your butt, I feel it in my thighs instead...

[xoxojacquigirl]

Hey, I'm going to Vanuatu in October and I really want to be toned and have barely any fat on my body, how long do you reckon it will take. I'm a little on the snug side of weight. My core, chest hips and thighs are my problems. I just want to look good. I weigh 142lbs. What do I have to do to get down to 110lbs? Thanks X J

[iandstanley]

I injured my left shoulder quite a long time ago.

Have you any advice on building up strength in my left shoulder. Most exercises are equally distributed and any exercise that is useful for the right is too much for the left

[VivaLaGlam1O1]

My butt hurts, not my "muffin top" :/

[chelsearains]

this is great! Im actually working out all the time now to this! :)

[0666sonya]

Make DVDs!!!!!!

[katiebabi08]

This burned so good. Numerous times I thought, "What is she, crazy?" and "How does she make it look so easy?" Great vid!

[imekkemi]

This video is so awesome! I have a quick question though. In the 4th (I think) movement where you lift up your core supported by your hand/elbow and toes/knees I can't stop using my arm muscles to lift up my body. Do you have any suggestions on how to use my core for this exercise?

[SuperLOVEOUTLOUD]

Cool

[taysboredxo11]

should i do this everyday?

[Th3aRtIsT1225]

Try heavier songs like Asking Alexandria and Attack Attack. They really get you going durring a workout

[kasually289]

OMGosh your amazing! can you do workouts to get rid of thoses annoying back rolls next??

[slickspurs]

Super workouts, thank you very much for sharing and spreading the joy =)

[YoEgg347]

Oh my gosh, I feel bad for swearing out loud from all of these workouts. been doing this one, abs, butt, and arm one for 2 weeks now and already see slight results.

[lpauzus]

I'm SO glad I found this! I'm a college student and my schedule is NEVER the same. It's so nice to be able to do this, at home, whenever I find the time in my day instead of spending money on a class I might not be able to attend all the time.

Keep the videos coming!! :)

[cutiemystic]

OMG this sh*t hurts lol

[TheHollywoodlegend]

even 2 days later my sides are sore...it's working :)

[BabblingBeauty]

it feels my wrist are gonna break.. any advice?

[Joysquigglesparkles]

she only smiles because she likes pain. She needs a spanking.

[brianjulia143]

not very fun... Im burning

[AlexxPie]

i love this! you're so amazing! i really like how you encouraging :) i cant do the one with all your weight on your arms. my arms shake and then i drop :( that last one, wow i could feel it :)

[n8vninja]

what the crap this probably works but dang! in out knee elbow out in out chin head foot unicorn! this thing was crazy!

[thesuperchony13]

well, I did this workout yesterday and it was fun and really challenging. I guess my question is, how am I supposed to walk today?!?!

[ChicaqooMami]

has anybody done this video and seen great results ? and if so how many times did you do it for how long ? did you see a big difference ?

[suki9417]

dieing...dieing...dieing..but i guesss thats a good sign? xD

[19waves]

I love how much you motivate in the midst of all this exercise! :)

[VICKNKEAR]

I like my legs except for my stupidddd inner thighs HELP I already did your inner thigh video but I didnt feel much on my inner thighs

[loveranime199514]

my back hurts on the last excersise because my back curves. am i suppose to be sitting up straight??

[blacklabg]

idk how you do it all! omg i just started and im like

"oh my god shes crazy!"

[Nit718]

this video is AWSOME!!!

[yamyam644]

i think i left my obliques on the mat ... sooo tiring but i love it

[prolixous009]

I'm gonna make it my mission to do all your videos!

[razberri4eva]

does this stretch my love handles so i can lose some muscle?

[cl0verness]

LOL oh dear god, i lost my smile after 45 seconds x___x she makes it look effortless!!! ok im gonna go hydrate and tackle this video again after!!

[happymemh1990]

You are excellent! FOR SURE the best workouts EVER as well as the best trainer compared to all the other youtube workout videos. I have a question, I have been doing your workouts for about 1.5weeks 3-4x's a week but I can never FULLY do all of them. By when do you think i SHOULD be able to do the whole workout without stopping? Also, you mention to alternate between cardio and your workouts...so can it be like 10min your abb/but workouts and 10min cardio for an hour?

THANK YOU SOOO MUCH!

[ForeverBlackBeauty]

man im bout to die !!!! dis stuff is harder thn is looks !!!

[PrettyPixie22]

I was looking for a pilates video I could do and alternate with cardio. I found this and your legs, abs, and arms one TODAY. I wanna cry, scream, and yell at you all while getting my butt in shape. Got about ten pounds to get off before my trip to Miami and I know I can do it with the help of your videos. Thanks on behalf of my and women everywhere!!

[chinychock]

I am SOOO self concious of my stomach. I've started doing turbo jam to lose the excess weight. I'm 5 feet and 133 lbs. And none of it is muscle lol. What combination of your videos should I do at once to trim down? You have so many great ones, I can't decide!

[rashida3111]

This video is super hard for me. I will be doing it everyday until I can keep up with you. Thank you so much for the workouts....they are great!

[Calidreams93]

Love it!!!

[jayp0etwins]

ah, I was so upset that I couldnt afford the pilate classes at the gym, but this is awesome. I cant wait to see some results! :)

[xiamay]

Hi cassie, i do this video and ur 10 min abs religiously. If my supporting arm gets sore during the side-ups does that mean i'm doing it right or wrong?

[LushJunkie18]

'Feel that pain!! I love it!!' Haha you make me laugh so much, and your videos have saved my life! xxx

[rapar9]

Cassie, thanks so much for building my confidence up with pilates. I regularly go to the gym and do cardio and weights. Though I've never really be keen on pilates. You make it so fun! Keep it up!

[Teselo]

I'm a competitive runner and I never really took yoga or pilates seriously until I found your videos! Cassie, you amaze me with how strong you are. I don't know how you can do these moves while smiling and talking... are you some kind of superhuman or something??? Either way, thanks for uploading these videos! I love them and they're great when I need a quick but challenging workout!

[ihopeyougethitbyacar]

you're amazing!

[terriblecrashh]

i love this workout :)

[ashrafmony]

wow i like ur video s

[ashrafmony]

please please show us a very effective workout for upper puffy abs ,,because my upper abs i dont know why its little puffy.. my whole body even lower ab getting shrink but i cant rid of this upper puffy abs looks like a muffin abs.

[valedro]

Hi! I've been doing your videos (and jogging) for almost two weeks now and I'm already improving. Each time I can do a little more than the previous time. Thanks!

[Lexigordon]

I love this video! I just wish I could do it! Omg its so hard! haha

[richadixit10]

hey your videos are super inspirational, I am a lil to the overweight side and have never done pilates before.....i have just recently started working out and weigh about 156 pounds andam 5 feet 5 inches tall....please suggest where should i start from as i really wana lose this weight and how many times a week shld i do it?

[FoxyVideoGirl1]

Hey I have a question

I'm 250 pounds and determine to challenge myself to be lean fit and super sexy and your vids seem to be very inspiring and popular. I'm just wondering if i do all your pilate (different each day) a week this wholse summer while eatng healthy, could i possible lose the 50 or more?

[MonsterofCreativity]

This is my first time watching one of these, but you seem very fun and a good motivator! Definitely gonna check out more videos!

Thanks for the inspiration!

[cheerrox981]

hi, i just want to say i am 11 years old and i weigh 108.6 and i am tryong out for cheerleading and i need to lose my muffin top also for swimming with my friends. See in june i am going to six flags and key lime cove for my birth day, do you think that if i do the ab workouts and the muffin top ones that i will lose my weight before i leave for vacation

[cheerrox981]

@cheerrox981 oh sry i am sorry i dont have a muffin top it is just my lower abs lolz

[thevolcomstone17]

this is intense i need to try it, you have good vidoes!

[tusselusse]

hey! so i just started doing your workout! ILOVE THEM!

um if i run for 30 two or three times a day, and do one of your videos each day and each day doing something different will that work if i want more detailed abs etc?

[rozequartz1998]

@tusselusse yes because cardio gets rid of the fat and pilates tones the muscles. xx

[lilwaternymph]

Is it okay if I take a few moments rest between the moves?

This is amazing.

I hate it because it kills.

I love it because I feel so good after.

[njeri15]

hi> i am from the island of barbados, and i love your workout videos. I am a model, and i gain a few pounds and, to me i am very very out of shape. i do ballet, i am very active and eat well but not losing the weight fast enough .I want to lose 10 pounds by the first of July. Is it possible, and can you please give me some advice?

[inburningside]

This was killer. You are so motivating. Thank you!

[CrazyPinkCherries]

YOU'RE AMAZING! The way you interact with your audience all through your video makes it feel like you're really egging everybody on! Instead of just going through your workout to the music and letting us just watch you in silence - this is amazing! You should pick this up as a career and have professional workout videos :D

[pookitty2]

How often should this workout be done?

[kero812]

Thank you so much, Cassie! This was awesome ^_^.

[kero812]

Thank you so much, Cassie! This is awesome ^_^.

[katiagetshealthy]

I just tried this and i love it! The first move i sadly couldn't do as i need to strengthen my arm as all that ballet has done to them is tone, but the rest of them wow i could feel it! At 4:35 i started with the elbows and knees but that was too easy, so i did arms and knees and plan to work my way up to doing it properly (my feet kept slipping so couldn't do that). Thank you!!

[SIPMYSEXADE]

You are AWESOME!! I've just found your videos, and have therefore only just been able to subscribe now. I love how energetic you are, and how you keep the workouts fun! I have a cold at the moment, with a temperature, but I plan on starting this as soon as I'm better.

What kind of warm up and cool down exercises would you recommend before, and after doing one of your videos??

I'd really appreciate a response, and thank you so much for dedicating your time, to helping us get fit :)xx

[nounx101]

you're flippign amazzingg!!! <3

[PJL4all]

I've always been really skinny but as of late my eating habits have been catching up to me a little bit...I go to the gym daily but i never knew how to properly target the hip/ab area. This video is a LIFESAVER..I am defs subscribing. Thanks girl!!!! :)

[jaedine2315]

you look like jasmine when she was in the red suit here. lol other than that, awesome hard video!

[littlepearl275]

"woooooooh!" ;)

[TheSedika]

This is the second video Ive done. Ive seen you so the spiderman and OMG that kills.

[hinoai]

I thought that I had decent abs, but I couldn't even do some of these exercises! Thank you so much, I love your videos and your attitude! Hopefully with practice I will get a lot better!

[lmaominh]

i felt it more in my back thigh instead of my stomach... but wow, very intense...

[NurseVodka]

the exercise at 4:30 is particularly straining for me, no matter which way I try it : ( is this just because I'm out of shape or is strain just natural? When I try the first/easier version my arm really hurts and when I try the second/normal version I can't lift myself up. Any advice? does this just get easier if you do it more often?

[xomeghanxox]

OH GOD! this is probably my problem area and I need to lose about 10 pounds for July for modelling jobs but I think i'll stick with the abs and thigh workouts and just build up to this one, it's REALLY difficult :L x

[hannaht93]

i hate how you make it look so easy!! but it really does help :)

[SarahB5690]

you're so cute!!



[dakrobie09]

Cassie I LOVE all of your pilates tapes!! I was wondreing if you could maybe come up with a 45 minute dance/cardio tape. Your pilates have seriously transformed and TONED my body so much, but I need to get in more cardio and I hate running :/ a video would be awesome!

[rawrrkate]

Fun and challenging. Thank you(:

[chanchan41]

you're the shit

=) pheeww

[angelicbeauty2]

i was wondering ive been doing jillian michale's 30 day shred and then follwoing up with a few of ur routines will this help make some of my muscles less bulky and help me lose weight by summer? ;o

[ValsWorldUS]

hi, first I just wanna start up with saying thank you so much for being such a great rolemodel! but yeah, I actually wanted to ask you something, I want to look good for the summer, i'm not fat, but not skinny either, I exercise 6 times a week, plus i've just started doing your videos every day. I do this one, the butt blast, intense ab workout and slimmer inner tighs, do you think that if I keep doing this till july i'll look fit? I really don't want to feel ashamed about my body anymore

[blogilates]

@ValsWorldUS Yes you can do it! It's a few months til July. Should be perfect.

[ValsWorldUS]

@blogilates thank you so much! then i'll just keep going :-)

[linaibraheem]

@ValsWorldUS Its September, did you get your perfect body ?

[TheLilMissfit]

Thank you so much <3

Im 14 and I guess I'm a little on the chubby side.. I've never been able to sit down and actually go through a workout before but I could with your videos for some reason..

You are my savior x3 My sisters wedding is in 3/4 months and I want to get in shape for it. How many times a day for a week should I do this to be able to lose my muffin top in time?

and any tips on little things I can do everyday to keep it from coming back or adding on to it?

again thank you!

[blogilates]

@TheLilMissfit you can check my blogilates tumblr blog for fit tips. try this workout along with others. try to workout 5-6x a week alternating bt cardio and my pilates videos. 1 hr a day. good luck! you'll get in shape in no time.

[TheLyndsey09]

How many times a day do you reccomend this routine?

[blogilates]

@TheLyndsey09 as much as you can without losing form!

[shwillzshines]

Ive never wanted to hug/laugh at/love/punch in the face someone on so many different levels...

that being said in the best way ever...

your workouts are rockin meeeee

and you're suuuper rad to workout wiiith!

thaaaaaank you : )

[blogilates]

@shwillzshines haha you're funny. great!

[saradelovely]

@shwillzshines this made my crack up! :)

[tzeyan05]

Im so hungry after doin' this workout lol! Thank you very much cassey!

[loveandarkness]

hii :D I just wanted to say that you're absolutely amazing! I love your videos, you're so motivating :)

[inlovebaby90]

Cassey I just want to say thank you soo much! I have depression and low self esteem about my body which makes it worse, and exercise of course helps both, but i've never been able to find something that motivates me, until you! i've only been doing your videos for about 2 weeks and i've found a whole new motivation for life! i finished this video for the first time today and decided i needed to tell you how truly grateful i am. Thanks!! <3

[blogilates]

@inlovebaby90 YAYYYYYYYYYYYYYYYY!!!! I want you to be motivated, to be driven to reach your goals. Keep writing me about your progress!

[carossantamaria]

omg you're awsome!!

and Yes I did love it!

[DREAMYmona]

your voice is so musical..lol

[lilmisselly57]

girl thank u SO MUCH for this!! i love it!! :):) ur awesome! :)

[MisssJo23]

how many times should i do this?

[vaca446]

omg this videos are gooooood! i love them even thought I'm dying right now!!!

[voldy24]

hi! how often do you suggest we do these exercises..? and can i work my abs and upper body on the same day? how many times a week?

love your videos!

[xXKillaBoiXx]

lol i can hear telephone

[ellyc77]

Hahaha! I created an account just to comment on your video - you're so much fun, I adore you! Thanks for the great at home pilates access!

[lykesha100]

i love your video i really see results thank you

[bubbless564]

i love how shes smiling and im just dieing..

[MisssJo23]

@bubbless564 hahaha i know right?

but i love it coz it keeps you more motivated

[blogilates]

@zizou9051 cool! it's not even a workout shirt. i think its for salsa dancing or something!

[lsmgirly23]

Can you do some justin bieber music?

[blogilates]

@lsmgirly23 hmm, hesitant, but i must say i do like one song of his! which do u like?

[ZandB100]

I have a question, do you recommend we do this more than once a day?

[blogilates]

@ZandB100 yes i do

[yyzena]

Been doing this for 6 weeks ....the results are great!

[MisssJo23]

@yyzena how many times do you this a day?

[yyzena]

Been doing this for 6 weeks ....the results are great!

[jocelynhudon69]

LOVE

[undercitylights]

thanks so much for these videos! it's rare to have someone peppy reminding you to have fun without ignoring the fact that it's tough! you remind me to keep having fun even though i'm working hard!