How to Get Your Biceps Bigger Fast with Trainer Josh

[godsvideocrew]

Thanks for the tips dude

[xXTheViciousRulerXx]

I Am 14 years old and him 174cm tall (1,74meters). My BMI is 19.2, I would like to gain som muscles on my upper body( Most biceps and belly). Are there any good exercises for kids that does'nt reduce ur growth process?

Please answer me in a PM

[Unvrknow1]

can this help me im 15 i want to get biceps as soon as possible please help?

[Robjeysimpson]

@Unvrknow1 Same question

[MrCPlusPlus313]

this + low carb diet = greatness

[SuperStrumpanRevenge]

Will this affect my growth and back? I am 14 years old. I need muscles cuz I am wrestling not the fake thing. I am strong but not super strong... please answer! :)

[TheQais99]

does it affect your growth if you do chest and biceps on the big bar? please someone answer

[GMPro24]

@TheQais99 you mean using barbell instead of dumbell? that is a great idea...compound lifts such as bench press and bicep curl with barbell is a great way to add to strength!

[xMulatHero]

I actually did this before going to school and everybody said i looked buff

[TJbatmankillaTJ]

if I do this once a day, does it still make good results?

[ExtremeLonely360]

what if u cant do chinups. i know. its embarrasing but seriously

[diego25497]

Would it be bad if I do that workout everyday???

[pieismyidol]

is every day too much?

[IbanezGio122]

@pieismyidol Train your biceps twice a week

[7commenter7]

Hey, i love in boca

[Alleksa9441]

ty man!!!

[ichiiniix]

Hi, i'm 14 and use 30kg, should i do more or less because i don't know the best weight?

[Errifigo]

@ichiiniix If you're still so young you can better use not to heavy weights. And use the less heavy ones multiple

times, because you still gotta mature.

[Ryuus31]

I'm 16 and I can use 65IB but I use 25 or 20 cause you can do more stuff with these

[dasupasin]

@Ryuus31 It's quality over quantity man. Doing one set of weights that is challenging for you is better then doing five sets that requires no effort

[Ryuus31]

@dasupasin

Yeah I know, what I meant by "you can do more stuff with these" is that you can do more different types of work out forms.

[XMinecraftiaManX]

im 11 and i lift 10kg weights is it to much i do 50 press ups every night but with a 5 second break between every 10 and i do 100 sit ups in 20 mins

am i overworking myself

[supermetroid12496]

@XMinecraftiaManX I did the same exact thing when i was your age. however, i wouldnt reccomend it. It really helps you to have much larger, and rock hard arms and six pack a few years later, but it makes your muscles slightly abnormal to be training really hard every night all throughout puberty, especially when you're first starting it. So, my advise to you is, do about 25 presses every night, throw in about 20 or so curls, and try to do the sit ups in 10 minutes instead of 20.

[supermetroid12496]

@XMinecraftiaManX however, only do the presses and curls every other night. do the sit ups every night

[gostrider6s]

hi im 14 and im a lil thin and i use 15 kg dumbells a week is it less or ok

[BrKT85]

@AnotherRandomMan1993

no, as long as you don't feel soreness, you're good to go.

[Vantasticness]

hi im 14 and i just use 10 lb dumbells and do 75-100 arm curls every other night to work my biceps and after watching these vids i think im over working or possibly under working them. i just wanted to see if someone could clear it up for me.

[jairus21skater]

@Vantasticness depends on your body type i'm 117lbs and i only use 30lbs

[Estrada5eg]

Thanks

[henchdan1]

press 5 to see the spider!!!!

[AEDRAL22]

@henchdan1 press f13 and shut the fuck with all that bullshit

[garciaj0509]

not bad!!!!!

[TKMSeznam12]

@AnotherRandomMan1993 Yes. You should be working out hard enough just one day a week so you won't have to do it more. I typically do one heavy day, and my other bicep day is for endurance.

[SuperBlaze500]

Rull

[SuperBlaze500]

Rule I ment

[SuperBlaze500]

Rule I'm a stronger 12year old big biceps and sixpack

[irikk3]

what is the perfect meal to eat after work out? or what foods?

[dasupasin]

@irikk3 Carbs

[360TheBeast]

@irikk3 protein shake and a banana,or protein bar and some type of fruit, try to stay with foods that contain alot of protein

[xBzarr]

@irikk3 Protien

[ZFresh44]

@irikk3 i dont know any meals but the best thing to drink after a workout is chocolate milk because you get nutritients from it

[lalandanny]

@irikk3 Tuna ask a liquir store what beef jerkey has the most protein

[YoungGunnerPhil]

@irikk3 steak/tuna/chicken

[MMAwarrior56]

i have been lifting weights for a while and i feel like im not doing it right. im trying to build mass. every exercise i do 5 sets 7reps of it and high weight. for my bicepts i do BB curls , reverse BB curls, DB curls, Hammers and the preacher curls. will mass increase and is there something i can do to make it grow faster?

[ThermoLife]

Great insight Josh. I see people working their biceps with terrible form all the time. Good to see your spreading the proper techniques.

[12345got1]

good work big biceps ....

[Rullst0l]

I have nice biceps and i'm 12, i didnt know how they got there, i had them before i started body building but its possible they got there cuz im a goalie in football:)

[josufergysk8s]

@Rullst0l your gonna fuuk your body up if your already bodybuilding at 12 bro

[amerrazif]

how to gain weight/?plz answer me?

[ajsalahmed]

@amerrazif eat meat ,cheese,etc at midnight.sleep well.gd luck!

[rickwilliam95]

will this still work even if im 13???? PLZ SOME1 ANSWER!

[DopeLem]

@rickwilliam95 yeah im 14, just dont over work yourself.

[357magnum98]

@rickwilliam95 yeah cause im thirteen too but for some reason im 5 11 and 160 pounds and i work out often jsut dont get carried away with working out orelse youll look like the hulk when your twenty five

[JarodNation]

@rickwilliam95 hope so

[dowdage27]

@rickwilliam95 im also 13 and yes it will work

[varun009]

@rickwilliam95 yeah, just try it, really depends from person to person.

[sergemankool]

@rickwilliam95 depends on your body type, if your born skinny and scronny, i don't think so, but if your body type is kinda big (130 lbs) atleast, it will probly work!

[taftborg]

@rickwilliam95 I started when I was 13. It really helped!

[kyuubinaruto1025]

@rickwilliam95 yes it will work just dont do any workouts that will compress your spine and stunt your growth

[Corneuploads]

@rickwilliam95 im 14 i have a halter of 8 kg, it works a little bit

[gaterin1998]

@rickwilliam95 i wanted to ask exactly the same question ........

[dan2tham]

@rickwilliam95 We shall ease your pain .YES IT DOES !!!!

[roosemberth123]

@rickwilliam95 no .

[hanssistevinter]

@rickwilliam95 no. your body is not producing enough testosterone at such young age.

[nica8213]

@rickwilliam95 no

[RibberDibber11]

@rickwilliam95 Yes, but your muscle can be small when you are full grown.

[slash9624]

@RibberDibber11 shut the hell up u dont know u talking about

[RibberDibber11]

@slash9624 You should keep your mouth shut, or you will regret.

[slash9624]

@RibberDibber11 oh man im scared, fuck you. know it all little bitch

[slash9624]

@rickwilliam95 yeah little bro any age

[lgreyes82]

Good workout man

[TheShubhkaran]

thanks josh............i guess i can attract girls now.......you avenged me........otherwise i would have died single........hahah

[jericho890]

Would you recommend this very same workout every day ? Or do you need a day inbetween to help them recover ??

[jcmerr]

dont do the same thing everyday cas your body will get used to it and then theres no point in doing the workout and i workout at least 5 times a week

[VKth3ET]

2:38 OMG LOOK AT HIS FACE..BUT HE IS STILL COOL!

[VKth3ET]

I know he said dumbel but it sounded like he said dum-dum

[MrSexyJeremy]

Thanks alot man :D!

[juliusyeung0330]

which foods are best for proteins?

[TheSandeteranians]

@juliusyeung0330 Fish and chicken man grilled , hard boiled Egg whites are really good , avoid the yolk theres too much cholesterol .

[MrHibachi0]

@juliusyeung0330 roast chicken, whey protein, roast beef, tuna fish, cheese, yoghurt... 

[josh022698]

my names josh 2!

[TheDickCesar]

I'm 5'11 and I weight like 1'38. Which type of weight do you think I should do? And per how much time whenever I work out?

[MrHibachi0]

@TheDickCesar just get in a gym and progress the weight to your ability. first of start with something ur comfortable with then add more weight...

[Jetplane357]

i hope this helps likes a 13 year old like me...

[MegaSharpie]

@Jetplane357 lol me too

[Achmidoo]

@Jetplane357  haha me3 ;)

[TheCheesecar]

i dont want to go to the gym because im not big, but i don't know if i can do it at my house because theres just so many other things i can do that im not committed to working out only sometimes.

[RespectForTheNigga]

BHENKE LUND CHHAKKE !!

[DannySince]

I feel the pump!

Lol :D

[kennethxx100]

im 16 and i own a bench press and weights i work out everyday is dat ok? or do i have to lessen it i work out 40 mins everyday i feel like im abusing my body i hope i aint

[mangahay1415]

Good Video !

[Naboutaka]

how many minutes a day should you workout your biceps?

[calaser10]

i work for biceps every day

[yoyooboy]

hey josh i am 15 and my biceps arre 14 inches i wanna get more bigger can u help me by tellin which kinda of meal i should have and all

[robhatescomments]

@yoyooboy go to my channle this go gave me a sick diet ima gonna try

[robhatescomments]

@yoyooboy go to my channle some hench dude gave me a good diet im gonna try

[technoKimchi]

Is it okay to work on biceps twice a week?

[Pookieheady]

Curls are for girls?!!?Bah!!

I'm a girl but I train like a guy :P

[TheDuddleyCo]

curls are for THE girls. chicks dig big arms (not gigantic ones tho)

[Endivisual]

would muscles build faster if u drank protein shakes as well?

and is it possible for protein shakes to perhaps gain weight for some reason?

[JoshSchlottman]

Yes

[MetallicaFan900]

im sixteen, and im not sure if drinking protien shakes would make a difference, like from your knowledge, for my age, would protien shakes help build muscle.

[JoshSchlottman]

@MetallicaFan900 you don't necessarily have to drink a protein shake but have a meal with protein after your workout to fuel your muscles so they can grow

[MetallicaFan900]

k, makes sence, thanks, one more question. im trying out different training scheduals, and right now ive been doing split system training, the three day split, so day 1, pushing muscles, chest, shoulders, triceps, then day 2, pulling muscle, back, biceps, traps, and day 3, legs, then repeat, now is that too much training or will this give me good results?

[Ru55ianGrim]

@JoshSchlottman hey bro, do eggs help for fueling muscles after a workout?

[CatatonicNeuro]

@JoshSchlottman Wow! That's very helpful. Thanks a lot!

[vnninjas]

@MetallicaFan900 I suggest making your own protein shake, rather than buying a big tub of powdered whey protein. Just throw in vegetables/fruits into a blender or juicer. Also, taking vitamins daily helps the muscles and bones strengthen.

[darkgaiasonic]

@MetallicaFan900 yes, im 15 and i went to a local pharmacy and they would tell you everything a teen our age would take.

[Yeti602]

@MetallicaFan900 Protein are composed of amino acids which are building blocks of muscle. When you work out you create tears in your muscles and the repair of these tears is what creates muscle growth and increases strength. It's suggested that people trying to build muscle consume 1.0 - 1.5 grams of protien per pound of body weight. For an adult male, that equates to about 100 - 300 grams and shakes are a good way to help you achieve this.

[Angles786]

@JoshSchlottman Man i donno how to explain this bullshit for a year i use to train my biceps on a machine with 20 kg and i was building them faster but now i use a bar 20 kg because they dont have that machine any more can u tell please me if it makes any difference and can u please tell me ho to build biceps in short time.

[force2013]

@JoshSchlottman is it okey to train biceps eavry time a little bit when im at the gym or is it overtrainig im only 16 this is my 1.2month since i started to work out i go to the gym 4-5 days a week and is it good to start with protine shake. because I do not eat much meat and other healthy food

[vnninjas]

@force2013 No, protein shakes are not good for the body. Later on when your older, if you stop working out, you'll see the permanent effects of protein shakes. If anything eat lean tuna from the can or cook it. You can make a tuna sandwich, but I prefer tuna salad. So do a hard burning work out, then eat tuna. Works for me.

[sirtheory1]

@vnninjas does doing that have a dramatic effect on your arms though? can you see clearly that the guns are growing

[vnninjas]

@sirtheory1 Yes, the effects are great. Your arms will grow faster if you work out consistently and drink protein shakes. But like I said, I disapprove of protein shakes because of the effects when you get older. If you drink it constantly, and improperly, if may lead to a higher risk of a heart attack due to thicken blood. And yes, tuna can give you mercury poisoning. But thats if you digest too much tuna in one day. Also, spend the extra money to get a better brand of food/fruits/veggies.

[sirtheory1]

@vnninjas thanks dude. i go to the gym about 3 times a week i do my arms mostly then a little bit of shoulders and back. but mainly my focus is on the arms. i am after getting a fair bit bigger since i started but im just wondering in order to speed up growth even more is it neccassary to do your arms 4-5 times a week or only 2-3 times and rest?

[vnninjas]

@sirtheory1 It depends what your routine is. If your lifting heavy to get big, or lifting light but more reps to get tone. Usually for me, lifting light to get more tone gets me sore. But I'm working on getting toned, so i'm repping 20 lb dumbells 20x each arm then rest 4 sets. The i'll work on my legs or something. I work on my arms every other day so they have some time to rest.

[the4567]

so we only train biceps once or twice a week is that sufficent enough?

[JoshSchlottman]

@the4567 yep

[chris96kalonji]

@the4567 yes i usualy do one day chest, back, quad's, calve's, and abs.

than second day i do bicep, tricep, forearms, abs, quad's, and calve's.

Did you know that since a muscle is small than their recovery rate is faster so you can work it more time's a week like forearms and calve's.