10 PERFECT weighted dips 135 lbs.

[anddudewaslike]

damn, excellent triceps...

[rzc0624]

what is the recommend distance the bar should be from each other in inches? I've heard shoulder width apart but what is the widest I could go without injuring myself?

[MrSoyung]

@rzc0624 I heard 33 inches is optimal.

[MRCoqpower]

That's very good.



[1BoRaC1]

what's your height?

[TheBlackStar999]

Awesome work Nick! You're an inspiration :)

[MCA41691]

That's perfect form. Whoever says is not is just jelly.

[matklstrength]

i'm 12 can bench 600lbs perfect with no arms.

[TrAiiLBLaZeR]

@matklstrength

that's pretty good i guess

[Hiyrustrider]

Beast, huge triceps.

Nice set too, dips are really difficult to do but with 135 pounds, shit man your such a beast!

[pumitaproductions]

fucking awesome good job

[MarvelSkyZ]

Locking elbows not perfect.

[pistoff33]

It's not alway about ego or perfect form. The dude might want to use the heaviest weight he can so he smash through some plateaus. Form improves with strength but you gotta try new things.

[MidgetBeeKeeper]

Good job bro! To bad your gym sucks. After hearing the music and seeing those douche bags behind you, I'm so glad I workout in my garage.

[kitkatlmnop]

This is perfect WEIGHTED dips form. You're not supposed to go lower than that on WEIGHTED dips, it leads to shoulder injuries. Props to you for the great physique as well as the strength. I'm only dipping 35kg for 3,2,2 reps :/

Hope to make your progress someday.

[emactivedotcom]

0:08 guy in the background to girl: "Hey you wanna make out?"

[TrainWithJustinSane]

It's not cut together, just glitchy (watch the people in the back) Very good ROM and with reps of 10 it's obviously not to much weight. As long as it's smooth it doesn't matter how fast it is, different speeds work different muscle fibers.

[dizzle01234]

looks like you edited vids together im not buying it

[j0nne87]

You should delete this vid because its cut together

[riem630]

@j0nne87 i thought that too but if you look at the people in the background they you'll see it's really not cut and pasted together

[Eitzo]

the whole point of this exercise is to build your triceps (ye chest too but he's not leaning forward for that) and he has monster triceps - the result of him using the best form for -his- body to grow.

why would he use different form? everyone's elbow and wrist joints make it impossible for any two people to do identical dips.

btw 'perfect' doesn't mean you don't bob at all - there's a huge difference between using natural movements and people swinging about like a horizontal yoyo.

[SGTcrackey666]

@Eitzo what i read a close grip is tricep and a narow grip is more chest.

But regadless of how you do it it will work the tricep and chest a lot if the weight is high ;)

[Plumfire2]

everyone has a different idea on what perfect is so anytime you post something on youtube people will disagree

[razaviknows]

why are people hatin? good work dude, none of the people talkin can do that.

[Ne5k]

Nice job man!

[CrueFest411]

idk y everytime i do dips i always get a pinched nerve in my hand it hurts like a motha

[PrivateJason]

fucking crazy ass horseshoe triceps, very nice

[muzimuzi]

why does it look edited lol

[abcasd1]

i like ur tricep shape

[TheKevza]

Thats not perfect form bro lol your wriggling and bobbing ur head everywhere.That is heavy weights though so i dont blame you, and the form is good.But PERFECT is a bit strong

[d50111]

Not perfect...but excellent nonetheless.

[TapouT227]

are you supposed to lockout while doing these? and are you supposed to lockout while benching??

thanks

[kamronpruitt]

@desolationofsmaug trainer told me it wasn't safe, should i lock em out?

[kamronpruitt]

good stuff try not to lock elbows out

[shootingman99]

fantastic triceps man! Also excellent form especially for the weight used people who are bagging should stfu!

[holtawolta]

props to you man good work..

[13andincrediblycut]

im 13 200 and i can do a weighted dip for x1 plus 120lbs.

[13andincrediblycut]

im 13 200lbs and i can do a 100lb dip for one 100% deep rep

[babemagnet786]

its looks like you edited the video so it looks like you did more reps

[demOthepotential]

.. when the video stops for a millisec..the peoples movements are the same before and after...good job man...but get a camera that doesnt make u look like you cheat ;)

[SatanTrain]

The people who say he doesnt go all the way down are wrong...as long as his humerous is parallel to the ground its good form just like squarting you dont NEED to go any further when the upper part of that limb is parallel to the ground

[MastaSmittz55]

Damn ur an animal man, dont listen to the haters that was fucking impressive

[xbanhcuonx]

Fuck all you fags hating on his form and such. Try going down all the way with the weight this guy is strapped onto and see what your rotator cuffs feel like in a year. I bet 99% of you fags can't even do half this weight.

[whyyalaff]

lol, i can do that and i weight 140lbs, not hatin on this guy, but that isn't perfect form.

[teamjinsoku]

could have gone down a little lower, but damn its great form for 135 x10.

[chuckie4343]

This is straight diesel!

[devilu18]

10??=)) try 5 u can hear the music being replayed

[PrivateJason]

i love your horseshoe tricep

[crusher1427]

Ur smart not to go all the way down, but bring ur feet closer to ur butt, that helps avoid momentum

[7thSense]

nice do you think these work the long head?

[sinthetix1]

it seems that you edit like 5 sequences into 1 part so it looks like you can do 10 of them. probably I'm wrong, but it looks like that

[mankillsquare]

@sinthetix1 That is correct, you are wrong. :)

[cowsfromalaska]

nice work dude! sick tricep development too man!

[Spartacus217]

Showoff

[bansheecutie]

Pretty good. I wish you could also show us your leg workout's too.

[cidr1337]

haters its real watch people in the background

[nokia3210fuck]

10 fake weighted dips, not 10 perfect weighted dips

your video has several cuts in it.

why is that if not for fake reasons.

[dm325]

watch the people to the side, it's just some skips in the video ya dumbass

[MaMoral88]

haha you are right dude,this is really fake!!

[bbiuser]

haha you edited it ,prob did one or two at the most consecutively

[SLIMS619]

not the best form and also look edited

[fourcorneredroom]

beastly....

wrap your elbows though....or wear elbow pads..

[xjusticex2013x]

Bad form, man; go ALL the way down. Who needs healthy rotator cuffs anyway?

[byakuyakuchiki7]

that's some crazy stuff

[McDrewdertuder]

WOW thts impressive

[viper909909]

very very impressive

[zrx7769]

wow, nice half rep dips

[teddyz95]

@zrx7769 stfu ur gay

[zrx7769]

no teddy, you are the gay one. your name is teddy!!! fucking homo

[korok15]

What kind of faggot edits his videos to make it look like he's doing this in only one set? You suck you fucking idiot.

[joelmatt89]

he did an excellent job editing if it is fake. i think it is just a bad recording if you look at the people in the background they skip too but move the same amount he does in the skip time. If it is fake he had to coordinate it with them. Which would be a good way to make it seem more credible it is fake. However it seems like he could do that many his tri's are jacked

[coldfox1007]

@korok15

The video was not edited. Take a look at the 2 people on his background, their actions are still continuous.There were just half second lapses on his recording that's why it looked edited.

[tugsnap]

@ korok15

what kind of faggot is too stupid to notice its not edited? obviously you.. take a notice at the people in the background.

[Shawnlovessvideos]

Well yeah he has nice triceps, 135lb dips!!

[xjusticex2013x]

Damn, nice triceps.

[BassistsDoItBetterr]

Bad form, way too fast.

[r0cawearzxp]

That's hard to do, but you're not doing them "PERFECT". You should use less weight and better form. More weight=ego, that's all; however, if you do it with good form and heavy weights, then props to you.

[nickmanzoni]

How is it not good form?

[jlinteris]

I agree with you. Looked pretty damn good to me!

[IIKeRsEyII]

@nickmanzoni You had perfect form. Everyone commenting is just a moron. The only thing you did wrong was sway and you only did it towards the end of your set which is totally acceptable. Good job, keep up the good work.

[Rmplmnz]

His torso should be "locked" the only part of his body that should move are his arms (he is extending his torso during the movement). Very strong..but not "perfect form".

[laxinthe303]

@nickmanzoni Its terrible form because you are arching your back to get up. Dips should be done with a straight spine.

[trev343]

haters gonna hate

[flipbulance]

@laxinthe303 If you have ever done "heavy" weights with the dip-belt with chain you would understand that keeping your spine straight as a pole would be impossible. As you can see and I have tried this as well, the heavier you go on these dips with that belt he uses the more likely you will bend forward. This is perfect form for the most part. Try doing dips with the a dip belt like this with weights, the weight on that belt shifts your angle and theres nothing u can do about it.

[DirtyLindahl]

@nickmanzoni Well. This is good form compared to most other 'gym workouts'.

I think the people complaining about form compares this to competition dips. Where the shoulder should be lower than your elbow. Meaning that instead of the regular 90% bend on your arm, it should be around 70%.

[tebone7]

@nickmanzoni It's off just a little on the last few he does, which i guess that's what he's talking about, nonetheless, that bit wasn't really bad... He was going a little fast, which is another aspect to which he may have commented. Really though, not too many people i see actually do it this well, especially on youtube.

[Mannypacquia0]

@nickmanzoni wayy better then my form, how do you make your form into that? i have the triceptor at my house, and idk how to do dips to make without my shoulders and all involved.

[thetampon23]

@nickmanzoni I can do 16.5kg weighted Dips :P congrats on your lift!!

[MrRamzi20]

@nickmanzoni apparently 'good form' to this guy means 'go down until your arms rip out of their sockets...for that added burn'

more weight for a time under tension of around 50 to 90 seconds= MASS!

you=noob.x

[sstslayer]

@nickmanzoni form is never perfect, our bodies sway constantly, as a baby they sway the most, the older we get the better we balance, the less noticeable our swaying is.. never perfect.

[eowdaoc]

@nickmanzoni go deeper

[dan7edan7e]

@eowdaoc if you are training triceps - you dont need to go deeper. Otherwise its more on front delts and chest.

[Mongoelg]

please explain how you do "better form" with this exercise?

If you mean the gripping width and leaning forward, that is a DIFFERENT way to do the lift, focusing more on chest rather than triceps.

Most people obsessing with form tend to forget that the thing that makes you grow is actually lifting fucking heavy... a little "cheating" and momentum to get into the groove etc. is all good as long as you don't hurt yourself.

[myzteriuswurks]

@r0cawearzxp ur an idiot, u cant out half that weight on and his dips are fine. fuckin youtube pro's dont kno shittt

[oneillddrummer]

@r0cawearzxp he goes down to 90 degrees thats all that matters

[cromlech86]

@r0cawearzxp , it doesnt not matter how good your form is or how heavy the weight is, there will ALWAYS be someone who says its not right. Dick

[m5p944]

@r0cawearzxp more weight means bigger balls.

[HipPopIsWACK]

@r0cawearzxp how the fuck is that bad form?

[beahoggie]

@r0cawearzxp stupid jealous queer

[gosciu555]

@r0cawearzxp

More form NAZI's, thats exactly what we nbeed.

[ImportMafia]

lmao

[ahols91]

This was not fuckin perfect ...

[zrx7769]

perfect?!?! not!!! it would be perfect if you went down all the way and didnt swing so much

[Mongoelg]

went down all the way?

do you actively seek to hurt your shoulder?

have you ever tried heavy weighted dips? have fun going to the bottom with 3 plates strapped to you, dislocated shoulders and pulled muscles are so awesome

[nickmanzoni]

Shoulders are fine thanks. Look for a better quality video soon to shut all these e-thugs down.

[Mongoelg]

that was directed at the guy criticizing your depth.

[huthut91]

good going man, impressive

[AndyAngelZ]

10 dips with 135 lbs. if you guys cant do that dont comment. and if you say u could. then why not show me a video?

NO VIDEO, NO COMMENT. no argument needed.

5/5 for this vid

[jtcruzzin]

fart.

[jgavinrn]

You form is good and you are doing explosive reps. Many on youtube do half dips.

[lordi]

wt height r you im 180 and 6ft but you look alot bigger i presume your a round 5, 9

[GODLIKE20000]

read an earlier comment where some guy said chin ups are for girls. ??? how are chin ups for girls? i love chin ups they are excellent for working the biceps and lats etc, hate when people start dissing good exercises.

[Ninety9Soulz]

Hey nickmanzoni how many times a week do you work each muscle

[john3047X]

haha yeah

[john3047X]

muscle?

[JCamacho123]

damn how many can u do without the plates..like 50??

[mikidof]

very nicely done. theres one word i can say: RESPECT

[NeoVelocity]

PERFECT form; sweetly done.

Very very good my friend!

[wrightylaaad]

bad ass! gotta get my arse in gear and start doing these again , cheers for the inspiration mate

[kevinsumal]

nice, and leechtru is dumb

[ironheavyduty]

All those chins and dips have done wonders for you physique. Wow, 5*

[leechtru]

yea, this is only 90lbs, make another video to prove me wrong cocksmoker.

[nickmanzoni]

You're an ass, at the end I separate the 2 outer plates to reveal the 3rd. Where's your vids btw?

[MiyoSaga]

hes a dick, ignore him. perfect form m8, you beat me hands down (77kg can do quite alot with less weight, no vids yet sorry) either way, respect! 5/5

[SamMk18]

you must be blind leechtru!! THERE ARE 3 PLATES U DUMBASS!

[Skleevan]

very bad editing

[JokerPUA]

Dips and Chins dude, damn nice to see someone hammering these home - and with tight form too!

[bballbrazier15]

i thought it was only two plates at first but i saw the third one hiding in the middle haha good work nick!!!

[nooby8122]

45+45 done not =135... sorry to break the news breh

[nickmanzoni]

You're an idiot, there are THREE PLATES you moron.

[koolkid19931]

are dips\chinups\pullups\ the only exercises u do ?

if not what do u curl n bench ?

[bdeangelis19]

haha curls are for girls son... besides overhead press is the better test of upper body strength bench press is overrrated

[AlexIsUber]

wow, those are tricepts of fucking titanium! my friend would do 10-15 with 100bls but this is the next level

[wickkk]

weigh** not weight..

you kick my ass at chins/pullups though. Can only manange around 15 chins and around 12 pullups! How tall are you? you look pretty built and to only weigh 170? I'm 6'3" so yeah

[Xavier350]

The chin up master guy can do 100+ chin ups/pulls ups without stopping.

[Nekrohol]

who's that?

[Xavier350]

search it on youtube

[wickkk]

well done. my best is around 7 with 50kg (110lbs). But I weight 94kg or 207lbs.

[gamegenie11]

nice work man. Whats your diet look like?

[hydro20]

theres frame skipping maybe edited not sure but still, better then what any1 i've seen doing these

[ShitzuStew]

not edited, pay attention to the people in the background

[manimoutmymind2]

nice dude good job ... can u do em with 170 if u still weigh that????

[Azukre]

Dude.. shit is crazy, don't worry about the e-thug's their just jealous of your obvious results. Your built alot like me except I'm nowhere near as ripped... I'm talking frame-wise.. I would love to achieve the likes of what you have done.. you look like you are actually really strong, not just inflated. I was wondering if you could let me know what kind of routine you follow and/or refer me to anything that has helped you.. books.. websites.. nutrition.. You obviously know what your doing.

[Auriconxl]

Damned impressive dips there man. Great work and great results!

[Parspilot89]

lol.. this video has some issue.. ur cheating for sure

[nickmanzoni]

explain how?

[Parspilot89]

lol.. next time make sure ur camera isnt cheating material . hehe i mean everybody is gonna whine about this shit

[nickmanzoni]

it's just frame skipping. you can still count each rep. you're just an e-thug.

[clearviewhigh]

ur a dumb ass. look at the people in the back moving.

[Parspilot89]

no u r a dumb ass who thinks this is real

[clearviewhigh]

ur a retard. u no theirs people moving in the back and its real. ur just jelous ur fat ass cant reach a dip bar.

[Hotrootsoup]

beast207,you moron, you can see the people in the back moving.

[beast207]

you did like 2 n replayed it guy, but still impresssive to do 2 with tht weight

[nickmanzoni]

you're an idiot. the people in the background are clearly moving.... lemme guess, I set that up too. Quit e-whining.

[nek1162]

awesome!

[asd3s3s2123sd3234]

you rock!

My max result was 6 reps with 90lb added at 148bdw, but now I only can do it with 70lb :)

[m2122]

I would like to know how many you do without the dips

[nickmanzoni]

I can do 50.

[m2122]

Really..you are an athlete. Maybe, someday you could post the video for us. It's amazing

[nickmanzoni]

????

How many what can I do?

[m2122]

I mean, if you have time you could show us the video where you do 50.

[ArnoldisMyNigga]

nice now i know its not fake just your camera by looking at the people in the back LOL.

[Euphorica]

wow you ripped that up. nice!

[somestupiddude1234]

dude your freaking triceps are MASSIVE!

[hvk2001]

Great video Nick...and those defined Triceps are mighty impressive!

[joebuck90405]

Awesome, Nick Supermanzoni.

[hoosierlifter]

Why does the video jump like that?

[nickmanzoni]

lousy camera. Too much background movement.

[wrw2champ]

Great! and you beat your goal --- congratulations.  My triceps were exploding just watching yours!