Hey there! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
im going to joining. i have Atkins weight loss books. i haven't even read them yet. thanks for this site. it'll help me a lot. im also doing p90x exercise program. i hope to get results
"diet alone does not attribute to longterm weightloss"??? poor english aside that's complete rubbish. If you have a horrible diet and you change it to a healthy diet you will certainly lose the fat...whether you excercise or not. Will excercise enhance your weight loss and general wellbeing? of course it will....it may also you make you hungrier so just beware of the pitfalls that entails. One certainly doesn't need 45 minutes of cardio everyday to lose weight if they eat properly.
I did a low carb diet for 2 years. Loved the food, the more you eat the more you lose and didn't exercise. Guess what? I lost weight but also lost muscle because I didn't exercise. Muscle burns calories. Once I reached my weight goal I started eating carbs again and this time I really craved sweets like never before. So this time I will do a phase two low carb diet and add exercise. It may take longer to lose the weight but I will be healthier in the end.
@Etalian5tallion great point! I work out 2 hours per day 6 days per week and I do follow a strict diet, so I guess I am on the right track. Thanks for commenting : )
Obesity will be corrected with genetic modification in about 80-100 years.
Slumpnasty 2 months ago
Hey there! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
pradeep123utube 5 months ago
im going to joining. i have Atkins weight loss books. i haven't even read them yet. thanks for this site. it'll help me a lot. im also doing p90x exercise program. i hope to get results
appledoumas 8 months ago
"diet alone does not attribute to longterm weightloss"??? poor english aside that's complete rubbish. If you have a horrible diet and you change it to a healthy diet you will certainly lose the fat...whether you excercise or not. Will excercise enhance your weight loss and general wellbeing? of course it will....it may also you make you hungrier so just beware of the pitfalls that entails. One certainly doesn't need 45 minutes of cardio everyday to lose weight if they eat properly.
bloozedaddy 10 months ago
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LilyBladgfc 1 year ago
I did a low carb diet for 2 years. Loved the food, the more you eat the more you lose and didn't exercise. Guess what? I lost weight but also lost muscle because I didn't exercise. Muscle burns calories. Once I reached my weight goal I started eating carbs again and this time I really craved sweets like never before. So this time I will do a phase two low carb diet and add exercise. It may take longer to lose the weight but I will be healthier in the end.
Tones4me1 1 year ago
Yes, you'll do it, and you'll be even prettier than you are now!
craigenputtock 1 year ago
Dear lowcarb360,
Drew Carey's weightloss is attributed to his strict diet IN ADDITION to 'intense cardio 45 minutes a day 6 days a week' (quoted from DC himself).
Diet alone DOES NOT attribute to long-term weight loss.
Best of luck.
Etalian5tallion 1 year ago
@Etalian5tallion great point! I work out 2 hours per day 6 days per week and I do follow a strict diet, so I guess I am on the right track. Thanks for commenting : )
lowcarb360 1 year ago 3
I'm doin it with ya girl! Monday is my last day but ehhh Im on the spell so I'm retaining some water right now!
Thanks for letting me do this with you !
mssugaraddict 1 year ago
I could not believe how good he looked! I am so excited for this! We can do this :)
HairloungeNmore 1 year ago
You are really pretty :)
bcast25 1 year ago 6
@bcast25 Thank you : )
lowcarb360 1 year ago
right on'... i'll join you
IChoseTheRedPill 1 year ago
@IChoseTheRedPill Great!!
lowcarb360 1 year ago