ZMA nutrition Night time supplement that helps build muscle

[danbeauty1]

Best natural test booster without steroids which increases test, best i tried was Tribestan the original stuff from the Bulgarian company who originally marketed it, got mine from Tribestanuk.co.uk, the best place to buy Tribestan. Its cheaper than any other place on the web, dedicated to Tribestan. My mate at the gym told me about Tribestan, bought some, 3 months on this, i love it, put a stone on, feel like im 18 again. did roids for years but learnt my lesson. tribestanuk.co.uk

[rgaufman]

Look for ZMA on wikipedia - it links to various studies and research, all of which showing ZMA does nothing for you. It may be good if you are zinc deficient and help you feel more drowsy and sleepy around bed time, but then you may as well take a multivitamin and a melatonin supplement before bed.

[laubeatz]

People tell me ZMA is bullcrap, im considering getting it along with Opti-Men from Optimum Nutrition. Is it worth getting both if one multi-vitamin already has sufficient levels of these minerals?

[SpasticatedCunt]

I've been taking it for only 2 days, before bed. Feels good

[lasernederland]

veiliggokkenvoorgeld.nl 

[007dardan]

CAN SOME PLEASE ANSWER THIS, DOES THE TESTOSTERONE GROWTH FROM ZMA, CAUSE YOUR BALLS TO SHRINK ???

[carsy1]

@007dardan no. artificial hormoes do. the testosterone produced from ZMA is natural and won't have a negative effect

[TheJamescowley]

@007dardan haha no mate it cant

[jessesouljaboy]

would this work for a 15 year old 

[john03j]

ZMA Works! I swear by it!!

[RATheVigilante]

No doubt ZMA do help but you can save money without buying it. Opitmum Nutrition ZMA cost around $30 for 2 months supply and it contains 30mg Zinc, 450mg Magnesium and 10.5mg Vitamin B6. Instead I purchased 300 pills of Zinc 50mg for $12 (Vitamin Shoppe), 150 pills of Nature Made Magnesium 400mg for $12 (Costco) and 300 pills of Schiff Melatonin with 10mg B6 for $6 (Costco). I take all 3 pills together at night and I sleep like a baby. And I saved money. Peace!

[Thegoldstarman]

@RATheVigilante but do u have insomnia cos i do?

[RATheVigilante]

@Thegoldstarman Never experienced insomnia and after seeing "The Mechanic" with Christian Bale I hope I never do!

[Thegoldstarman]

@RATheVigilante why do u take it then? do u sleep faster or longer are u groggy in the morning? bale was looking malnourished in that movie he had a bit of muscle in american psycho

[BenjaminPipic]

It's not aspartame it's aspartate.

[harbar3000]

@BenjaminPipic Pronounced "Aspar--ta--meee."

[BenjaminPipic]

@harbar3000

Yes, and?

[hurrykaneecko]

probly pointless but say it like this... ZeeMA and not ZedMA

[BenjaminPipic]

@hurrykaneecko

British/Australians don't say "Zee" they say "Zed" when the letter is alone.

[AncientHer0]

ZMA does it's job for me really well, My first night i only slept around 5 hours but i woke up feeling energetic and ready to go. It DEFINITELY raises testosterone levels and i won't really get into detail but this stuff is awesome i love it. I purchased Primaforce ZMA it's cheap and good quality + a lot of servings. I know for a fact some ridiculous gains are going to follow in the next few weeks.

[blake20193]

Aspartame is B6 your dopes, do you really think they would be allowed to sell it if it was poison

[jreily88]

@blake20193

I think you mean aspartate or aspartic acid. Aspartame, the artificial sweetener was created accidentally in 1964 in the pharmaceudical industry as a means of treating ulcers. Also, the FDA is requiring food companies to indicate that their product contains aspartame, usually by saying it contains phenylalanine or phenylatronics.

[imtonasty]

@blake20193 of course

[NCWC916]

zma makes me feel fuckin weird, kinda loopy when I take it....anyone else?

[derockhoudini1]

i have been using zma for the past 3 months, and not no results really, ....Don tell me im not doing something right, be-cuz chances r i know more than you as i am in the field...However, i will stick to Sustanon, THAT WORKS

[zashibys009]

ZINC MAGNESIUM ASPARTAME

(ZMA)

[ZKilla56]

@zashibys009 Zinc monomethionine aspartate and Magnesium Aspartate... aspartame is an artificial sweetener.

[concujak]

@zashibys009

aspartate

Aspartame is poison

[NCWC916]

@concujak I thought aspartame was an artificial sweetener?

[concujak]

@concujak

youtube it, google it, you will see its poison ! :(

[clidoss]

hey im not really bodybuilder nor athelete i rarely im just ur average joe that is studdies at uni.. ive just orderd some testosterone booster products ZMA ,opti-man ,met-rx tribulus ..

how does one reccomend i use these products because i dont really want to workout, will it be as effective if just do joggs, press ups and sit ups?

i just want to increase my natural testosterone levels .. sorry if i sound like a retard :)

[S1TurboDave]

Taking these products wont really make a big difference to your body very quick unless you are supporting their intake with plenty of hard workout, rest and lots of food.

If you want to get the most out of ZMA and tribulas thats the way to do it.

[EbsNhexz]

@clidoss Yeah i agree with S1TurboDave. Supplements are really just the iceing on the cake for proper nutrition and good workouts.

Getting a healthy ammount of excercise and eating right will boost your testosterone to its maximum natural level.

You cant rally full on increase them unless you take stuff like steroids, and nobody should go near that shit.

[naraku127]

yeah that would be good they are all good for you and no negative side effects.

[bandit7498]

@clidoss you'll pretty much be wasting your time and money. Only people that are working out and are really in tune with their body will notice how these supplements work.

[gheemunniept2]

@clidoss

Squats, deadlifts, barbell rows and bench presses do that. inbox me for more info.

[haveumetmark]

can u use it for a workout supplement?

[mattyoung92]

ofcourse, its more post workout though

[hualni]

DEFINITELY! I was taking Z-Mass by Cytodine Technologies when they still carried it and I experienced the best gains of my life. My bench went from 225 lbs X 5 reps to 335 lbs X 5 reps in less than 90 days. I was taking Z-Mass, Betagen, Phosphagen, Russian Bear, and Myoplex. I ate semi clean. I did not take any synthetic hormone of any kind. My body weight went from 235 to 220. I lost 35 pounds of fat and gained 10 pounds of muscle. real good for 90 days.

[windmelo]

which zma is the best for athletes ?

[Goshpen]

ZMA is good for increasing strength and size. In the morning, after taking ZMA for a little while, you'll notice that the worked muscles feel thicker and more relaxed.

[crudecarters]

I take it before bed but know people who take it daily, throughout the day? is this benificial?

[SHAHIDMAFIA]

zma is extremely good, you WILL see a huge difference in your body! ive ordered my second batch from ebay:)

[giteausuperstar]

which brand do you buy?

[mrswolls]

as for the comments on the trippy dreams..I have taken zma and it does make you sleep deeper. i think people may claim trippy dreams because you are put into a better quality rem stage (thats where you dream). its not like a hallucagenic or whatever which is what people where leading me to believe before i took it. you may feel groggy but i believe that is do to how deep you sleep. this could be different for everyone. does it work? yes! i feel stronger, better workouts, better pump. try it out

[selathael]

does it make your muscles bigger?????

cause i've been told thats its great for bigger and more powerful muscles :D

[SLF5000]

Is it true that ZMA increases your testosterone levels?

[pocketbanana]

yes, but it doesn't increase it majorly. probably the same as if you ate a few oysters....that would have the same effect.

[Ubercow000]

ZMA makes you sleep sooooo good.

[ATIrules]

ZMA helps promote better sleep, but i've experienced vivid (sometimes unpleasant) dreams while on it. it increases your testosterone level but in contrast carries some side effects (mine : minor breakouts/easily agitated). this supplement also replenish lost minerals after heavy lifting; unfortunately, taking ZMA with calcium defeats the purpose of restocking your body with zinc as calcium interferes with it's absorption. bottom line, zma (imo) is at best a 1 for 1 trade off. again.. preference

[zkb24]

would this be ok for a healthy bodybuilding teen?

[ATIrules]

well i don't see any harm in taking zma. its not expensive and to some people its worthwhile. give it a try ;]

[addictiveaussie]

All i know is that when i take ZMA i most definately wake up feeling like i've slept better and i do get really vivid dreams.

i have been taking it on and off for years and it's always the same reaction when i go back on it.

[heyyo49]

i am starting zma this week, i know ure supposed to take it on an empty stomach but i drink caesin protein shake before bed, so what do i do?

[krayzgerman]

Take ZMA an hour before bed and then right before bed drink your shake.

[krayzgerman]

I used to take this for months multiple times a day, it worked so freaking awesome for me I hate to not be using it. I felt it in my muscles, the were firmer, stronger, fuller, silker(my skin) plus now that I think about it I can't remember one night that I didn't sleep good. I guess it has different results for many people, but if you have a clean diet, exercise throughout the week and take protein and or creatine etc. this is a fantastic addition I had my best results using EAS's ZMA.

[zkb24]

would this be ok a teen?

[krayzgerman]

Depends, I was 17-19 when I took it and I was taking loads of it. 12 or more pills a day. I would recommend different amounts depending on age, height and weight, body chemistry and athletic goals. You have to adjust intake to what your body uses and demands. Most importantly you cannot skip or miss taking it, you have to be consistent and take it every day multiply times a day and on the hour. That is the most important thing.

[pocketbanana]

yes it's ok for a teen, just don't go crazy on the dosage that the other guy that replied to you said...be reasonable. it's just zinc and magnesium, hence ZMA

[regan5858]

ive been taking ZMA for months and i havent seen ne real results. it doesnt make u sleepy, and i still feel sore certain days. But some athletes swear by this stuff, so idk.

[DanReborn]

I bought ZMA, took it for about a week and got fed up with the insane stomach cramps it gave me at night. plus you cant take them before or after you drink milk, so its iether zma or a protein shake before bed, protein wins every time for me im afraid.

[PTurchan1]

The calcium is conflicting with the ZMA.

[SGSacaindo916]

how come you cant take ZMA with milk??

[PbDude2]

calcium blocks the absorption of zinc.

[SGSacaindo916]

well how come most zinc supplements have calcium. i bought ZMA a couple days ago and it has calcium in it too

[PbDude2]

well then you got ripped off. Sorry man.

But as long as there's a lot more zinc in it than there is calcium then you should be fine.

[gheemunniept2]

@PbDude2 so then why are they together?

[PbDude2]

@gheemunniept2 Because they're obviously trying to sabotage you into not getting the most out of the supplement. Look it up. Calcium interferes with Zinc and Magnesium absorption. They want people to spend money. Not to get people results. Buy ZMA online and stop looking at fucking GNC branded bullshit. That comment was really old by the way...

[hualni]

calcium has an adverse reaction with the active ingredients in ZMA. Make you sick.

[aziv]

@SGSacaindo916 gives u the shitters.

[himychael]

does it really help build muscle??

[Fendermetal11]

i liked this stuff i took nitro t3 and yes i did have wierd dreams

[zkb24]

like what? and do you think this would be alright for a healthy bodybuilding teen?

[steveee6t9]

anyone know if this stuff works??

[krayzgerman]

Yes it does, if the quality is good.

[brandonreyes]

nah i take zma and i never get any weird dreams

[prudentia07]

I'm starting ZMA this week, heard some stories about you getting trippy dreams?

[krayzgerman]

As opposed to normal dreams? All dreams are trippy. Was there ever a dream you remembered that didnt start off by you saying Man, I had the weirdest dream last night.