my friend you are an inspiration id rather take functional strength and athleticism over big bulky uselessness anyway. One quesion, have you ever done any weight training? or just pure bodyweight excercises, many say weights are essential to gain mass and strength but i like to believe all you need is your body weight and the right techniques, please respond
@Rizilki It's always good to change things up a bit, and the reverse pushup works those muscles from a different angle. Definitely try it. Even if it doesn't become part of your regular routine, you can use it to break through plateaus or vary a stale workout.
is it even possible for a white guy to get a body like that? Perfect symmetry, great defined musculature, wide back and flaring shoulders with a thin and cut waist. And of course he maintains perfect functionality and true strength. I've never seen a white guy like this, but black guys achieve it so easily. Not... fair...
@ghostsam24 I'm black and I don't know what you mean. I watch alot of gymnastics because it has been my love but it appears to me those white gymnast are just as cut. Shit they are my inspiration when I see them get on those rings.
His two muscle ups in the beginning from a seated position were most impressive, the remainder was good (now, this is coming from someone who has see a lot of gymnastics work done by veteran gymnasts). If he kept his lines straighter this demo would have been a lot more impressive. Overall great work, just work on keeping that "hollow" position and you'd be good. Again, impressive MU's from the seated position. You could've stope filming there and been good in my book!
there is no such thing as 'toning'. it is not a word associated with exercise science or fitness world. don't believe what the media and pseudo exercise world tells you. what you probably mean by 'toning' is muscular endurance. stop using that word.
@hellothereimasian a bar isnt using stabilizers ...small intricate muscles that gymnist use and have more of an aquired muscle a harder look and more useful muscle but not as bulkee as what u would get from just regular bar and wieghts
@hellothereimasian well, ring dips is different from regular dips because you use your own muscles to stabilize yourself. a regular dip is stable, the only action you need to do is pushing yourself up. the same can be said when you push yourself up during a muscle up for both rings and bars.
Awsome video buddy, I just got some rings for myself and I've been using them at the gym. One of the best pieces of equipment I've ever trained on! Keep up the hard work!
@terrerov Yeah, his training really seems like he gives a mad fuck about olympic gymnastics. I think he cares more about being in shape, and women, you daft twat
come on this not ring strength, theres like 10yr olds at my gym that do this, our ring strength workouts are at least 30min long... not sayin this is easy but not very impressive
@762full WAY HARDER ON RINGS. I can do 12-15 on a bar on a strong day, but on the rings one to two is a great feat of strength.
The individuals most fit for most of the rings exercises are smaller fireplug guys like this individual. Of course the more mass in your legs the weirder this will be too... lots of factors
@762full They're a completely different technique... A strict bar muscle-up with a false grip is harder than a strict muscle up on rings with a false grip, but trying to do a muscle-up on rings without a false grip, and without leaning forward is a godly skill. It depends what you learn first, and what you find easiest to do.
@pshieldsy Since muscle require so much momentum flexibility and technique, are they really effective for someone wanting to emphasize strength or endurance?
@762full As I said before, you can do a strict muscle-up, meaning no momentum is used. Yes, muscle-ups can be used for great strength development, by minimizing false grip and leaning forward at the top position. For muscular endurance, you can use momentum, and go for as many reps as you can. In terms of strength, take a look at a video of Andreas Aguilar at the 1991 World Pro Gymnastics.
i liked the muscle up from a dead stop on the ground. kicks out all the sway and makes it very strict. dont listen to all those other cockheads that talk about kipping it because shown here you have pure strength and didnt do that kipping shit to muscle up. KIPPING IS CHEATING PEOPLE! kipping is not a "NEW" exercise. it is a way of making pullups easier by swinging your body. crossfit just uses it to get more reps so they can go for the longer timed sessions workouts.
@MrRanger1987 if you knew anything about CrossFit (which you obviously don't) you would know they the point isn't to "go longer" for the time its to do everything as fast as possible, thus giving you and endurance workout, so yes they aren't strict form pull ups, i know, but i would appreciate if you didn't make false accusations about CrossFit. ask any CrissFitter and you will have them all tell you it's the best workout program they have ever done
@soccerplaya7855 Crossfit is pretty awesome. I've been doing it for about a week now and I love it, however, every workout has its limits, therefore, after maybe two months, it will be time to move on to the next workout phase.
jajaja i crap myself up you are just a big guy who doesn't have any idea of how to use gymnastic rings and by the way at minute 0:57 is clear to see that you can't hold your own weight...why am i so sure?? because i been doing gymnastics for the last 8 years :).......you are big, but not that strong (my favorite part was when you go upside down hitting your head) another example why you don't have any idea of how to use this rings
hmm for some reason sorry if this is negative but it looks like you were struggling at the start but your body looks perfectly capable of doing that easy
I could stop laughing at the part where he goes upside down. He kept hitting his head, lol. If it was me, i would have lost my grip and fallen on my face. :(
You could work all the same muscles using machines (yeah, if you are a girl) or free weights, but the rings really hit the CNS (Central Nervous System) stimulating the muscles better (or at the very least differently).
Damn, that's real strength - strength you can USE, not just show off on a stage. This is why I respect gymnasts so much, they can do this crazy stuff. Not many people can.
DUDE! this is my kind of stuff! I love it!!! I am an certified AFAA personal trainer, and i approve. all the haters go home and get educated... better yet, you make a video of yourself working out if you got any corrections to share...
please turn the rings out. it actually gives u a workout. completely different. when you have the rings turned in it looks gross and its cheating yourself
@Brandon1h Let me guess, your physique sucks. Another keyboard warrior. Obviously Sidney doesn't care about competing or doing movements that are competitively correct, he is just using rings to work out, and obviously accomplishing his goals.
@hrhadam wow. pretty ignorant thing to say. I've been doing gymnastics for 10 years and lifting weights for about 4. So i think my physic is doing just fine. Its not like i was attacking him or anything. I just said he should turn the rings out. Its how your taught to do it. Plus its easier on your joints. Its like if i saw a video of a guy doing really bad form on squats i would tell him he needs to go deeper etc. I never said this guy isn't ripped
@Brandon1h Fair enough. I'll take your diplomatic reply as proof that you aren't full of shit. Its just tiring on youtube to see video after video of guys who are in-shape and generally working out using good form get attacked time after time by a bunch of people who are only experts when behind a laptop.
Algo your 18 years old, you dont know shit! When I wuz your age I wuz 140lbs benching 260 and thats all natural. Bench press dont mean shit, What can you deadlift, how many pull up can you do? Functional strength my friend. try working out with rings, I think you'll find it very much more challenging!!
It's not bad, but he's doing things that are beyond his strength level. You can tell because of the bad form. You can see my channel and I explain and demonstrate a number of gymnastic exercises. I'm 6'2", 227 lbs and I am quite active at gymnasticbodies. If you search for that on youtube you'll find a ton of videos. They are made by one of the coaches for the USA Jr. National team, and the website, which is free, is posted in the description.
@slizzardman Hey I don't mean to be rude and you're a pretty big and in-shape guy, but I'm pretty sure this dude would kick your ass, on and off the rings :)
I can do harder stuff, and with proper form. So on the rings, I'm not worried about him at all. Off the rings, who knows? I trained under Manu N'Toh for a year straight, 7 hours a day 7 days a week. Ditched school early and everything. Search for his name and you'll find out he was one of the best Muay Thai fighters around, he had 7 active world title belts at the time. I ended up being his training partner. I'm not worried about real fights with anyone.
My name's Joshua. He trained me from the autumn of 1999 through 2000 at Obake's Fight School. Anyone can drop names, so I don't mind your skepticism. Tell you what, I won't even make you visit his site, I'll give you the number for Alliance. (404) 316-1110
Ask for Manu, they'll either tell you when to contact him or leave him a message. Tell him the details and he'll remember me.
Algo this workout will put on muscle and will build strength. It will build a stronger core than barbell related moves. This workout will not give you a bodybuilders physique. It is for overall athletic strength.
This workout sucks, any bodybuilder would say that. the fact is that he as great genetics like most of the black guys. you can't usually build muscle like this. You need to lift heavy weight. (i'm half black so don't start the bullshit talking)
Whether it sucks or not depends on your goals. A bodybuilder trying to put on mass might think this sucks. Someone trying to develope muscle endurance might not.
@Newton1692 Athleticism, not Endurance. Endurance is just a part of it. The ability to lift your own bodyweight and fully support yourself from the core is an asset. In the real world, bodybuilding- being heavy and slow, just doesn't cut it. It's called survival of the fittest for a reason.
@srtliam True, it's good to have a balance of physical strength, power, speed, agility, stamina, and endurance as well as to have a healthy body and good intelligence.
@srtliam Could not agree more! I'm 21 years old now. When I started working out I was in 10th grade and I followed a typical bodybuilding routine for about 2 years. Around the end of my high school career, I moved further and further away from the standard bodybuilding routine and gradually started training more and more in the realm of 'functional training'. I will never look back......
@srtliam fitness is just being able to meet the demands of your environment... it the environment was more suited for a 'strongman' they would be the survivors...
@gangstakurv about what environment are we talking about anyways. Unless you live in some sort of jungle you don't need any physical shape to "survive".
@gangstakurv being fast and agile doens't help much either. Seeing 99,9% of us live in an urban environment or whatever, physical performance is more of a hobby.
@joe80dmanizanerd ok now you're just wrong... survival is more prone to the healthy, you live much longer if you're fit and have a healthy lifestyle due to higher metabolism which increases immunity and reduces chances of illness and CHD and others... even if you don't need to use your fitness gain the attributes like listed above increase quality of life for much longer...
@gangstakurv living healthy is completely different from being fast and agile. Sure, the two can go along but are not neccesarily mutually inclusive. You can live a perfectly healthy life without running, weightlifting or doing gymnastics. As long as you don't smoke, drink excessively and are not eating too much shit (which gets you overweight) - your chances of getting a high age are just as high as for someone who works out alot. Also, metabolism is hardly affected by exercise at all.
@gangstakurv Your life expectancy is mostly based on genetics, weight (20% bodyfat is just as "healthy" as 8% bodyfat, perhaps even more), habits (smoking/drinking etc), diet and the amount of stress you endured during your life. Diet correlates alot with weight, but there has been no empirical evidence that someone who eats healthy 100% of the time will outlive the "normal" (not fat) person. I work out alot and have 9.5% bodyfat, but that's because I want to look and feel fit - that's it.
@ktan6133 I've been training for 10 years; I realize every person is different, muscle fiber type has a great deal to do with it, etc, but at least for me, I know of no way to get bigger, faster, than by using rings and their nearly infinite progressions.
@blackpowers234 sup bro im not sure about the ring things but you can buy a pull ups bar its pretty much same thing and cheaper most of those exercises can be done on a pull ups bar and its cheaper mine costs 30 $ cheap
You guys seems to know alot about it, i really wanna do this, but im afraid im too old..
Ive done alot of different sports and gymnastics, but never the still rings, i do alot of fitness and got a rly ripped body, but am i too old? (your never to old to start) am i too old to get good? i am 18 going on 19 this whinter
You are never too old dude!!! Im 39yrs old and i run 5-10 miles every day and can do stuff i did when i was with the RANGERS.. Don't think like that stud, because i know guys who are 50-65 who can hang with the best of them!!! You Tube . David Goggins Trains in the desert..AIRBORNE RANGERS LEAD THE WAY!!!!!!!!
So I found out that machine your on is called the Precor Stretch Center Trainer. I cant find a website that has this. Do you know where I could find this ?
Excellent!
nunh 2 months ago in playlist More videos from SidneyWilson4
3:04 dude that hurts hahaha
lucgh2007 3 months ago
my friend you are an inspiration id rather take functional strength and athleticism over big bulky uselessness anyway. One quesion, have you ever done any weight training? or just pure bodyweight excercises, many say weights are essential to gain mass and strength but i like to believe all you need is your body weight and the right techniques, please respond
bballer3r3 3 months ago
excellent
tmcdougald 4 months ago in playlist More videos from SidneyWilson4
fag pro tip for you,no one like auto play to next vid shit
TheSUBGAMER 5 months ago in playlist Fitness
maximum respect bro
timscarfe 5 months ago
You should post more bids...good job bro
Ms10Houston 6 months ago
3:04 HAHAHAHHAHA... but u doing it really nice dude well done, keep training!
BatoSharkRS 7 months ago
u r doin great man. this will motivate me..
smalaydrus 7 months ago
Okay thank you. So if I could do pull ups proficiently then I shouldn't do those? Or is it still beneficial?
Rizilki 8 months ago
@Rizilki It's always good to change things up a bit, and the reverse pushup works those muscles from a different angle. Definitely try it. Even if it doesn't become part of your regular routine, you can use it to break through plateaus or vary a stale workout.
SandbergKen 7 months ago
How much do those upside down push up things work you? And what muscles?
Rizilki 8 months ago
@Rizilki Upper back and secondarily biceps. Its a good exercise, particularly if you find full on pull ups too challenging.
BenAyrre 8 months ago
Wow thats tuff!"...Excellent strength and achievement~!..
FlashmoreGash 8 months ago
is it even possible for a white guy to get a body like that? Perfect symmetry, great defined musculature, wide back and flaring shoulders with a thin and cut waist. And of course he maintains perfect functionality and true strength. I've never seen a white guy like this, but black guys achieve it so easily. Not... fair...
ghostsam24 8 months ago
@ghostsam24 I'm black and I don't know what you mean. I watch alot of gymnastics because it has been my love but it appears to me those white gymnast are just as cut. Shit they are my inspiration when I see them get on those rings.
ave383 8 months ago
@ghostsam24 this is so true i see it all the time in the gym
mclikinit 8 months ago
My gym doesn't have gymnastic rings =/
Bob8199 9 months ago
witch track do u listening man ??!!O.O
enio1111 9 months ago
nasty on the rings my man
TheTopChamp 10 months ago
His two muscle ups in the beginning from a seated position were most impressive, the remainder was good (now, this is coming from someone who has see a lot of gymnastics work done by veteran gymnasts). If he kept his lines straighter this demo would have been a lot more impressive. Overall great work, just work on keeping that "hollow" position and you'd be good. Again, impressive MU's from the seated position. You could've stope filming there and been good in my book!
AfroKing155 10 months ago
I've always like to use my body weight to work out where can I buy gymnist work out rings
davidfender1986 10 months ago
really impressive. alot harder than it looks too
jluda2099 10 months ago
The muscle ups in the beginning were pretty good. Everything else is pretty easy to do if you are light.
dnj86 11 months ago
Sid what is the pushup routine you do called? awesome job dude
mizzoulibertarian 11 months ago
That was totally impressive.
rushjunkie007 11 months ago
there is no such thing as 'toning'. it is not a word associated with exercise science or fitness world. don't believe what the media and pseudo exercise world tells you. what you probably mean by 'toning' is muscular endurance. stop using that word.
feedz11 1 year ago
sweet camo tapout shorts brah. you hittin up jiu jitsu class later broski?
but seriously good vid
bartsimpson420 1 year ago
Perfect physique
frazetta70 1 year ago
which nysc is this and are the rings available to everyone or trainers only? thx
bertiejr 1 year ago
thats a lot better than i could do haha
AC130EMPYREAL 1 year ago
how do muscle ups on a ring compare to a bar?
hellothereimasian 1 year ago
@hellothereimasian a bar isnt using stabilizers ...small intricate muscles that gymnist use and have more of an aquired muscle a harder look and more useful muscle but not as bulkee as what u would get from just regular bar and wieghts
mramazingracist100 1 year ago
@hellothereimasian well, ring dips is different from regular dips because you use your own muscles to stabilize yourself. a regular dip is stable, the only action you need to do is pushing yourself up. the same can be said when you push yourself up during a muscle up for both rings and bars.
OrlyDudeGuy 10 months ago 5
@OrlyDudeGuy alright awesome thanks, im thinking about getting some still rings myself.
hellothereimasian 10 months ago
nice exercices, but steroids??
qwerrik 1 year ago
@qwerrik I think he did not..
AL3T0 1 year ago
Strong, but to say its "Your Style" is a bit out there, every move your doing already has a name for a reason. Do you do MA or you just wear Tapout?
24dogpile24 1 year ago
Awsome video buddy, I just got some rings for myself and I've been using them at the gym. One of the best pieces of equipment I've ever trained on! Keep up the hard work!
Dalamen 1 year ago
Plenty of meat there :D
JohanKH 1 year ago
LOL, at 3:04 he hits his head.
edenbak 1 year ago
Comment removed
edenbak 1 year ago
Echt spitze, Super Körper!
lanos71 1 year ago
he is cute
freemoneyallright 1 year ago
nice stuff!!
TheF0rtress 1 year ago
Muscle ups are the shit!
psythefry 1 year ago
Who needs the rings to be in shape? Here's another frustrate guy who didn't make the cut in gymnastics.
terrerov 1 year ago
@terrerov Yeah, his training really seems like he gives a mad fuck about olympic gymnastics. I think he cares more about being in shape, and women, you daft twat
hrhadam 1 year ago
@terrerov You're just a fat guy at home wishing he could do this. Pwned.
Dalamen 1 year ago 2
Great work!!
Thumbs up!
heppsanhometraining 1 year ago
Makes no sense for a human to be this strong. Nice man. Real nice!
flabruh05 1 year ago
@lociz1 gayest youtube comment ever. LOL
duty2hiturbooty 1 year ago
thats awesone bro. i look forward to trying it
tryboxme11 1 year ago
Amazing power. I tried to do this once and almost fainted and I excercise regularly. Nice vid man.
Bistol1 1 year ago
ur abs are fucked up, you should cover them up. I almost puked
lociz1 1 year ago
how do i get as ripped as u?
RhadeConstantine 1 year ago
@RhadeConstantine are you black?
mdol88 1 year ago
@mdol88 whats that got to do with anything? and no im not.
RhadeConstantine 1 year ago
@RhadeConstantine he just showed you. :p
acebrawler73 1 year ago
@acebrawler73 I was hoping there would be an easier way lol
RhadeConstantine 1 year ago
come on this not ring strength, theres like 10yr olds at my gym that do this, our ring strength workouts are at least 30min long... not sayin this is easy but not very impressive
jingelbells 1 year ago
@jingelbells why dont you post a video then DINGLE BALLS
austeena17 1 year ago
@jingelbells remember he isnt a gymnast
for a person who isnt a gymnast, its tough.
benmahesh 1 year ago
try using a swiss ball for the pushups.
DimVic1 1 year ago
This has been flagged as spam show
how old are you? and when did you start doing this
vadim4043 1 year ago
Are muscle ups harder to do on bars than rings?
762full 1 year ago
@762full WAY HARDER ON RINGS. I can do 12-15 on a bar on a strong day, but on the rings one to two is a great feat of strength.
The individuals most fit for most of the rings exercises are smaller fireplug guys like this individual. Of course the more mass in your legs the weirder this will be too... lots of factors
yarfbarg1 1 year ago
@762full They're a completely different technique... A strict bar muscle-up with a false grip is harder than a strict muscle up on rings with a false grip, but trying to do a muscle-up on rings without a false grip, and without leaning forward is a godly skill. It depends what you learn first, and what you find easiest to do.
pshieldsy 1 year ago
@pshieldsy Since muscle require so much momentum flexibility and technique, are they really effective for someone wanting to emphasize strength or endurance?
762full 1 year ago
@762full As I said before, you can do a strict muscle-up, meaning no momentum is used. Yes, muscle-ups can be used for great strength development, by minimizing false grip and leaning forward at the top position. For muscular endurance, you can use momentum, and go for as many reps as you can. In terms of strength, take a look at a video of Andreas Aguilar at the 1991 World Pro Gymnastics.
pshieldsy 1 year ago
what kind of rings ? extreme exf elite ?
would you guys recommend no brand rings ?
halesin 1 year ago
i liked the muscle up from a dead stop on the ground. kicks out all the sway and makes it very strict. dont listen to all those other cockheads that talk about kipping it because shown here you have pure strength and didnt do that kipping shit to muscle up. KIPPING IS CHEATING PEOPLE! kipping is not a "NEW" exercise. it is a way of making pullups easier by swinging your body. crossfit just uses it to get more reps so they can go for the longer timed sessions workouts.
MrRanger1987 1 year ago
@MrRanger1987 if you knew anything about CrossFit (which you obviously don't) you would know they the point isn't to "go longer" for the time its to do everything as fast as possible, thus giving you and endurance workout, so yes they aren't strict form pull ups, i know, but i would appreciate if you didn't make false accusations about CrossFit. ask any CrissFitter and you will have them all tell you it's the best workout program they have ever done
soccerplaya7855 1 year ago
@soccerplaya7855 Crossfit is pretty awesome. I've been doing it for about a week now and I love it, however, every workout has its limits, therefore, after maybe two months, it will be time to move on to the next workout phase.
Daltonator87 1 year ago
jajaja i crap myself up you are just a big guy who doesn't have any idea of how to use gymnastic rings and by the way at minute 0:57 is clear to see that you can't hold your own weight...why am i so sure?? because i been doing gymnastics for the last 8 years :).......you are big, but not that strong (my favorite part was when you go upside down hitting your head) another example why you don't have any idea of how to use this rings
MigueLedN22 1 year ago
@MigueLedN22 go fucc yaself. . . i dont see YOU on YOUtube. I give props to the big guy, do ya thing.
83rz3rCC3r 1 year ago
Jesus man, what is ur body fat %?
do U ever drink alcohol or eat anything bad.
I can't see anybody looking like this without a rediculous diet.
Anway great job!
KennedyCorey 1 year ago
hmm for some reason sorry if this is negative but it looks like you were struggling at the start but your body looks perfectly capable of doing that easy
RazorIcon2 1 year ago
nice. but try some ice cream makers. lol you will die
l3yrdman 1 year ago
holy shit jus look at the guys chest!
ilikeamp 1 year ago
Nice job brother - you need to put a soundtrack down to that tho...
storm78676 1 year ago
Great video and workout! Just got a set of rings-ready to get going!
timamac63 1 year ago
thats great I can not do that but I will probaly be able to do it when i grow up
laoadmin10000 1 year ago
Ouch.. hurt my head, too.
Efferts 1 year ago
I could stop laughing at the part where he goes upside down. He kept hitting his head, lol. If it was me, i would have lost my grip and fallen on my face. :(
ko2dextreme 1 year ago
nerd
beturkish 1 year ago
whats the thing on his left wrist?
prickett233 1 year ago
@prickett233 MP3 player? :P
freakmod 1 year ago
This is TRX minus the shirt
mtbking8799 1 year ago
You could work all the same muscles using machines (yeah, if you are a girl) or free weights, but the rings really hit the CNS (Central Nervous System) stimulating the muscles better (or at the very least differently).
yyportne 1 year ago
тело нажрал, а когда ноги в уголок вытягивает - весь дрожит, как дохляк. Не позорься выкладывать такие видео,
puturoi 1 year ago
You have just given me a lot of great ideas! thx brother, and as some people are asking, is that a machine specially for gym rings?
DeMoNSe3d 1 year ago
Damn, that's real strength - strength you can USE, not just show off on a stage. This is why I respect gymnasts so much, they can do this crazy stuff. Not many people can.
rafalweb 1 year ago
DUDE! this is my kind of stuff! I love it!!! I am an certified AFAA personal trainer, and i approve. all the haters go home and get educated... better yet, you make a video of yourself working out if you got any corrections to share...
GabrielGroverMan 1 year ago
great compiliation to inspire adding the ring to the workout. thanks
ethnodoctor 1 year ago
i really like this...if you dont like this guy or what he is doing dont watch. better yet post a video and let others rate you!!!
rocketpenny 1 year ago 19
@rocketpenny what he is doing at 2.09? a combo of pushups and bodywieght flys?
mizzoulibertarian 11 months ago
@rocketpenny what dont you post a video of ur self and we guna rate you?!!!
vytas443 10 months ago
dude what is wrng with your abs?
BobaSolo1138 1 year ago
Great vid. I was wondering, is that machine specifically made for gymnastic rings? If so, what brand is that and where would I find one?
achang34 1 year ago
please turn the rings out. it actually gives u a workout. completely different. when you have the rings turned in it looks gross and its cheating yourself
Brandon1h 1 year ago
@Brandon1h Let me guess, your physique sucks. Another keyboard warrior. Obviously Sidney doesn't care about competing or doing movements that are competitively correct, he is just using rings to work out, and obviously accomplishing his goals.
hrhadam 1 year ago
@hrhadam wow. pretty ignorant thing to say. I've been doing gymnastics for 10 years and lifting weights for about 4. So i think my physic is doing just fine. Its not like i was attacking him or anything. I just said he should turn the rings out. Its how your taught to do it. Plus its easier on your joints. Its like if i saw a video of a guy doing really bad form on squats i would tell him he needs to go deeper etc. I never said this guy isn't ripped
Brandon1h 1 year ago
@Brandon1h Fair enough. I'll take your diplomatic reply as proof that you aren't full of shit. Its just tiring on youtube to see video after video of guys who are in-shape and generally working out using good form get attacked time after time by a bunch of people who are only experts when behind a laptop.
hrhadam 1 year ago
dam dude ive just started training on the ring n u wna do wat u do on them its a rlly intense workout plz reply if u can
elboofa 1 year ago
I really can't think of a better demonstration of strength than when a male gymnast performs on the rings. Incredible
mikeinverizon 1 year ago
Algo your 18 years old, you dont know shit! When I wuz your age I wuz 140lbs benching 260 and thats all natural. Bench press dont mean shit, What can you deadlift, how many pull up can you do? Functional strength my friend. try working out with rings, I think you'll find it very much more challenging!!
Marquito76r 1 year ago
It's not bad, but he's doing things that are beyond his strength level. You can tell because of the bad form. You can see my channel and I explain and demonstrate a number of gymnastic exercises. I'm 6'2", 227 lbs and I am quite active at gymnasticbodies. If you search for that on youtube you'll find a ton of videos. They are made by one of the coaches for the USA Jr. National team, and the website, which is free, is posted in the description.
Great build, lots of hard work there!
slizzardman 2 years ago
@slizzardman Hey I don't mean to be rude and you're a pretty big and in-shape guy, but I'm pretty sure this dude would kick your ass, on and off the rings :)
hrhadam 1 year ago
I can do harder stuff, and with proper form. So on the rings, I'm not worried about him at all. Off the rings, who knows? I trained under Manu N'Toh for a year straight, 7 hours a day 7 days a week. Ditched school early and everything. Search for his name and you'll find out he was one of the best Muay Thai fighters around, he had 7 active world title belts at the time. I ended up being his training partner. I'm not worried about real fights with anyone.
slizzardman 1 year ago
name dropper... get a grip
diggydd 1 year ago
My name's Joshua. He trained me from the autumn of 1999 through 2000 at Obake's Fight School. Anyone can drop names, so I don't mind your skepticism. Tell you what, I won't even make you visit his site, I'll give you the number for Alliance. (404) 316-1110
Ask for Manu, they'll either tell you when to contact him or leave him a message. Tell him the details and he'll remember me.
I've got no secrets, and neither does he.
slizzardman 1 year ago
i like the 1:20 work out
tag1989 2 years ago
I want to have a couple of rings, but need to find a place to hang them. :/
jonathan13piano 2 years ago 2
ALGO you just don't know what you are talking about.
789sowhat 2 years ago
I know what im talking about.
I'm 210lbs and can bench 300lbs...
I'm 18 years old.
nice try ...
ALG0FL4SH 2 years ago
u faggot go watch wwf
megaman8484 2 years ago
where's the point?
bodybuilding, faggot, wwf ? wtf ?
ALG0FL4SH 2 years ago
Algo this workout will put on muscle and will build strength. It will build a stronger core than barbell related moves. This workout will not give you a bodybuilders physique. It is for overall athletic strength.
789sowhat 2 years ago 2
This workout sucks, any bodybuilder would say that. the fact is that he as great genetics like most of the black guys. you can't usually build muscle like this. You need to lift heavy weight. (i'm half black so don't start the bullshit talking)
ALG0FL4SH 2 years ago
Whether it sucks or not depends on your goals. A bodybuilder trying to put on mass might think this sucks. Someone trying to develope muscle endurance might not.
Newton1692 2 years ago 30
i think you got it right.
ALG0FL4SH 2 years ago
@Newton1692
I would like to add that most Body builders also use body weight exersises such as this. This is great for toning and symmetry.
gxb0164 1 year ago
@Newton1692 Athleticism, not Endurance. Endurance is just a part of it. The ability to lift your own bodyweight and fully support yourself from the core is an asset. In the real world, bodybuilding- being heavy and slow, just doesn't cut it. It's called survival of the fittest for a reason.
srtliam 1 year ago 13
@srtliam True, it's good to have a balance of physical strength, power, speed, agility, stamina, and endurance as well as to have a healthy body and good intelligence.
OrlyDudeGuy 1 year ago
@srtliam Could not agree more! I'm 21 years old now. When I started working out I was in 10th grade and I followed a typical bodybuilding routine for about 2 years. Around the end of my high school career, I moved further and further away from the standard bodybuilding routine and gradually started training more and more in the realm of 'functional training'. I will never look back......
Lucaa4229 7 months ago
@srtliam fitness is just being able to meet the demands of your environment... it the environment was more suited for a 'strongman' they would be the survivors...
gangstakurv 2 months ago
@gangstakurv about what environment are we talking about anyways. Unless you live in some sort of jungle you don't need any physical shape to "survive".
joe80dmanizanerd 1 month ago
@joe80dmanizanerd sorry i mis read your statement anyways, i agree with you, being heavy and slow doesn't help much.
gangstakurv 1 month ago
@gangstakurv being fast and agile doens't help much either. Seeing 99,9% of us live in an urban environment or whatever, physical performance is more of a hobby.
joe80dmanizanerd 1 month ago
@joe80dmanizanerd ok now you're just wrong... survival is more prone to the healthy, you live much longer if you're fit and have a healthy lifestyle due to higher metabolism which increases immunity and reduces chances of illness and CHD and others... even if you don't need to use your fitness gain the attributes like listed above increase quality of life for much longer...
gangstakurv 1 month ago
@gangstakurv living healthy is completely different from being fast and agile. Sure, the two can go along but are not neccesarily mutually inclusive. You can live a perfectly healthy life without running, weightlifting or doing gymnastics. As long as you don't smoke, drink excessively and are not eating too much shit (which gets you overweight) - your chances of getting a high age are just as high as for someone who works out alot. Also, metabolism is hardly affected by exercise at all.
joe80dmanizanerd 1 month ago
@gangstakurv Your life expectancy is mostly based on genetics, weight (20% bodyfat is just as "healthy" as 8% bodyfat, perhaps even more), habits (smoking/drinking etc), diet and the amount of stress you endured during your life. Diet correlates alot with weight, but there has been no empirical evidence that someone who eats healthy 100% of the time will outlive the "normal" (not fat) person. I work out alot and have 9.5% bodyfat, but that's because I want to look and feel fit - that's it.
joe80dmanizanerd 1 month ago
yeah this workout wouldnt be great for bodybuilding, but it is good for getting strength to do moves on the rings and thats wat this video is about.
ktan6133 1 year ago
@ktan6133 I've been training for 10 years; I realize every person is different, muscle fiber type has a great deal to do with it, etc, but at least for me, I know of no way to get bigger, faster, than by using rings and their nearly infinite progressions.
hrhadam 1 year ago
your a fuckin boss bro. great strength, great workout.
GreatestCreation909 2 years ago
I am talking about the training corner or what is this?
IronKhurt 2 years ago
you inspired me ! thanks a lot.. (im doing bwe for more than 4 years)
wurstwiesel 2 years ago
who knows the name of the machine used in this vid
IronKhurt 2 years ago
@IronKhurt you can buy those rings on the internet...mine are called elite rings but just normal gymnastic rings should work
LibertyParkour 2 years ago
i can do this thing but like 8 times max
1lebboy95 2 years ago
What machine is that?
KeroroGunsouTX 2 years ago
this is unrealive just started doing it and i havent been this sore after a weights or exercise session in years
mozza150 2 years ago
He makes this look easy, it's not.
Unconnect3d 2 years ago
sorry, sid vicious is dead pal
mhickory 2 years ago
????
musclemat 2 years ago
sid and nancy, watch the movie
mhickory 2 years ago
who is this? football player?
hypercarbon 2 years ago
This stuff is good. search for gymnasticbodies in youtube to find more difficult exercises though.
redblackJACKtricking 2 years ago
good work! . . .i'm pretty proud of my abs as i work hard on them.but yours are absolutely f###ing awesome.what's your secret?
badmattam 2 years ago
your rings should be turned out w/ straight arms. gay!!!!
28410008 2 years ago
can someone help me and tell me where i can buy a pair of these rings? i dont want to spend too much on them either but i need them desperately
blackpowers234 2 years ago
ebay
spankybighead 2 years ago
@blackpowers234 sup bro im not sure about the ring things but you can buy a pull ups bar its pretty much same thing and cheaper most of those exercises can be done on a pull ups bar and its cheaper mine costs 30 $ cheap
1lebboy95 2 years ago
i cant believe all the hate comments prob a bunch of armchair experts!
dukestr08 2 years ago
thats what i call strength
MiSHeQ 2 years ago
man thats awesome. new exercises for me to do.
jasont88 2 years ago
puedo hacer lo mismo pero en las anillas olimpicas sin apollarme en nada
fedepolti 2 years ago 2
thats a nice machine
nikonxxx 2 years ago
come on man... point your toes
zachsfast 2 years ago 12
for an adult, non gymnast, great work!
AndrewStemler 2 years ago
Don't forget to show anyone what kind of roids you are using to build up those muscles
tomexrock 2 years ago
yeah
nikonxxx 2 years ago
You guys seems to know alot about it, i really wanna do this, but im afraid im too old..
Ive done alot of different sports and gymnastics, but never the still rings, i do alot of fitness and got a rly ripped body, but am i too old? (your never to old to start) am i too old to get good? i am 18 going on 19 this whinter
NelliVideo 2 years ago
You are never too old dude!!! Im 39yrs old and i run 5-10 miles every day and can do stuff i did when i was with the RANGERS.. Don't think like that stud, because i know guys who are 50-65 who can hang with the best of them!!! You Tube . David Goggins Trains in the desert..AIRBORNE RANGERS LEAD THE WAY!!!!!!!!
AIRBORNEKMCQUITERY 2 years ago
thanks man, il go for it
NelliVideo 2 years ago
you think and talk toooo much
just do it
nikonxxx 2 years ago
yeah..
you can definitly tell hes a body builder
because for a gymnast, that would be easy. im one myself and im pretty sure it isnt that complicated.
although i do give him props for at least working out body strength instead of doing what other body builders do.
ncdestiny101 2 years ago
dont think he is a bodybuilder either body builders workout their legs, this guys legs are not strong like his body
bemmy69 2 years ago
Yes hes quite strong but no control, hes not a gymnast, it looks like its good strenght training, hes not getting a good body by just doing this!
buellcrazy 2 years ago 2
pretty impressive strength... i wish i had THAT machine at my gym!
kamikazefighta 2 years ago
did he hit his head at 3.07 ? haha
jimspencer2004 2 years ago
gotta get me that machine!
Spawn223311 2 years ago
excellent body man! just great! much better then thsoe bodybuilders , thsi is what i want for myself also.
Aur0rah 2 years ago
hey man how can i simulate thsi same workout with weights?
i dont have rings and i do pullups but i really want to make sure i develope ring gymnast biceps.
Aur0rah 2 years ago
So I found out that machine your on is called the Precor Stretch Center Trainer. I cant find a website that has this. Do you know where I could find this ?
onelastnoob 2 years ago
holy shit man, that dude's upper body is insane
yomomma3131 2 years ago
Comment removed
guitargymnast1 2 years ago
hmmm.....having a litle trouble?
noname4087 2 years ago
its the nature of the rings that causes his arms to wobble
porqpine53 2 years ago 2