Jersey Shore Bicep Tricep Workout

[Sp4rks]

the tricep exercise looks like a retarded version of a kickback...

nothing is better than close grip bench for tris

[amusielski23]

great videos!!

[cagalhao8866]

this video helped me :) i was having that problem at the gym when i was training biceps.

Ty ;))

[DJJoeyEm]

i watched this shit last night mad hyped to try it.....today i tryed it out when i went to the gym and it FUCKIN RIIIIIPS my tris were on fire by the second set

[mikeycko]

@DJJoeyEm Bringing The Fire!!!!

[mikeycko]

@DJJoeyEm Thank Brother!

[RockRifle]

Subtle troll is successful.

[FieroRumor]

LMAO 0plate!!!11

[birdman4birdlegs]

"guido pump" what the fuck? haha

[MegaXDiesel]

109 people tried this and got lazy!!!

[TheT4texas]

good pointers,Mikey. Thanks. Peace.

[mikeycko]

Haters going to hate!

[i7like7to7trip7]

Solid dude. That's a big help. The tension on the biceps thing is a good pointer, definitely keeping that in mind in the gym

[Holyarms]

That good "guido" pump? You instantly lost any initial interest. 

[justblaze372]

for grip when u left weights is better to wear gloves so wont have sweaty hand and drop the bar

[DelinquentBilly]

@justblaze372 No, it's better to never use more equipment than you need. Gloves, straps, etc

[TheSupersoppen]

thumbs up if Mike The Situation brought you here!

[trevcannon]

i wish this dude was my buddy, he's got some style

[mikeycko]

@trevcannon I am your buddy!!!

[HE1CREW]

@mikeycko awwww thats cute

[donzaxspeed]

@mikeycko no your noot ...your my buddy now tell me please what shoud i do first i want to start getting fit and i would preffer to gain some muscle mass thx man ! apreciate

[deadheadbiker]

bicept. tricept.

[vestavixmgs]

Curling in the squat rack...

[sk8r9871]

@vestavixmgs hey fitizen

[mikeycko]

@vestavixmgs Yes and What?

[choliberto]

@mikeycko I tried this yesterday, excellent excercise mikey thanks.

[NiceAndSmooth247]

@vestavixmgs what the f*ck is wrong with curling at the squat rack, where else are u supposed to do them??

[AA91DPU]

@NiceAndSmooth247 douche bags curl in the squat rack. It for real lifts like the SQUAT

[NiceAndSmooth247]

@AA91DPU I get this now...i was going to do deadlifts the other day and there was this old man doing curls with fcking five pounds on each side

[sccrdawg]

@NiceAndSmooth247 You shouldnt. curls are one of the biggest waste-of-time movements u can do. and if you dont care about being fit, and only want big biceps, then do them at the preacher curl rack or standing up. don't take the squat racks away from the actual athletes or people who want to better themselves

[dragoon7021]

MY MAN!

[Rorija69]

Nice shoes man! 

[KharkoFilming4164]

i lost count.... sorry im not a rocket scientist XD

[M055B0RG]

robert garcia wears those!

[mikeycko]

@M055B0RG Which Robert garcia?

[mikeycko]

@xSwaggtaculaRx We shoot a bunch of videos in one day. I was do a kickboxing/cross training drill video for ckotrainer and forget to remove the gloves.

[mikeycko]

@christophinie I know they look weird, but I'm a pretty weird guy. Vibrates help me feel more connected to the ground. I can also push off my toes a lot more compared to sneakers. Thanks for the post

[CJHourigan]

Strength is heavier weight lower reps, Power is More reps less weight, wrong way around buddy

[SwitchTheStyleUp]

damn ur friendly lol.

[ICMB94]

Too many haters here...

Ignore them bro make as many vids!

[hotsauce1629]

I think people put thumbs down because of the "Jersey Shore" haha

[hoseb87]

hes right hmmm

[mikeycko]

Just hit me up on ckotrainer com

[styllo656]

keep pressing 3 ,

[TheSundayDelight]

this guy is buff as shit, i think he knows what hes talking about

[TheRottweiler]

why so many thumbs down?

looks like a decent exercise and technique

[mikeycko]

@TheRottweiler Thanks buddy!

[69sup3r69]

@TheRottweiler people probably expected it to be the jersey shore cast doin the workouts. still ye is good workout

[Holyarms]

@TheRottweiler Because guidos give bodybuilders a bad name if you must know.

[alexis2k1]

Tanks for da tips,,, do more videos

[msmithstud]

do you recommend 21's for bicep mass?

[mikeycko]

@msmithstud Hell Yeah! I use the 21 principle on just about all muscle groups.

[silverhalo22]

@mikeycko whats the 21

[msmithstud]

@msmithstud thanks. That's the one bicep exercise that i get most burn from

[RoryMacLeodFitness]

@msmithstud For gaining mass, 10-12 reps are optimal, '21s' are not ideal for purely adding mass.

[msmithstud]

@RoryMacLeodFitness I always heard for mass, it's heaviest weight with 5 or 6 reps. Higher reps and moderate weight are for toning. But you think 21's are more of a finishing exercise?

[RoryMacLeodFitness]

@msmithstud

From reading Schwarzenegger's guide, he suggested that for power 4-6 reps were best, for strength, 6-8 reps were best, and for hypertrohpy (increasing mass) 8-12 reps were best. '21s' would be considered more of a toning exercise, as far as i understand.

[msmithstud]

@RoryMacLeodFitness what's the difference between power and strength?

[RoryMacLeodFitness]

@msmithstud I'm not sure there's much of a difference, but I think power relates to the maximum weight one can lift in an explosive movement whereas strength would mean the ability to lift a smaller weight, more times. Hope that makes sense!

[crotchrockett004]

@RoryMacLeodFitness there is actually no such thing as a "toning exercise" an excersise either stimulatesmuscle growth or it doesnt. and if you want to be "toned" or "ripped" than its just about having low bodyfat

the muscle is ripped and tonedeither way if its there but its bodyfat over the muscle that makes it look less ripped or toned. just so you know

high reps are almost a waist over 12 or 15 reps

21's arnt that good for muscle growth....

[garface8998]

doosh!

[connormckeown]

G.[✓]

T.[✓]

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[TimStyleez]

Lmao 'Niiiice'

[DeviousShred]

will i get a better workout if i wear my mma gloves?

[Zenstudent105]

I've been doing it wrong the whole time. Tomorrow's my weight exercise, I'm gonna use your tip.

[trentini03]

y are you wearing mma gloves?

[TL1ER]

why are you wearing MMA gloves???

[ScottDrama]

impressed w/the tricep lift.

[GeorgeTops]

@mikeycko would you mind putting together a full abdominal workout for me? thanks

[mikeycko]

@GeorgeTops Shoot me an email mike@clubkogyms com I will put together something outstanding.

[mikeycko]

Email me mike@clubkogyms com I will send you a lifting program.

[Septumaria]

@mikeycko im trying to get more definition in my arms because i already have size and a little definition but i want to get a lot more cut

[GymMonkey666]

hey would you make me a arms and chest workout plan for gaining mass?

[mikeycko]

@GymMonkey666 Hell Yeah. Shoot me an email mike at clubkogyms com

[Septumaria]

how many sets are you supposed to do?

[Mr626LA]

straight bar curls are the best way to increase bicep mass... they grow big and strong fast...

[mikeycko]

@Mr626LA Agree!

[PopShepski]

I've never ever thought of doing a two-handed kickback!  Can't wait for arms day this Friday!!!!!

[mikeycko]

@PopShepski OH YEAH!

[heavyweiight]

is he wearing mma gloves?

[mikeycko]

@heavyweiight Yes we mainly do MMA, Kickboxing, Boxing, and Cross Training Drills.

[LipeMine]

I tried this right after i saw it, and i can tell that it's really working!

It burns, and i feel "Ripped" already. =)

[mikeycko]

Go to CKOTrainer com for all the information. Thank you for all the support.

[thewhitehawk2009]

I can feel the burn by watching this

[mikeycko]

Haters always gonna hate.

[mikeycko]

@ctomp We were hitting the pads in the video before this.

[captainkeif]

your beat

[mikeycko]

@captainkeif Thank you

[mikeycko]

Jersey Shore Style!