great video - people need this kind of instruction when exercising - people need to be able to learn proper movements with body weight in the gym first. form and posture are severely lacking with people i see in the gym - and many of them have trainers! it's ridiculous.
Good info coach. You guys always do great work
sofast21 2 years ago
Great info Coach Klika. Keep the clips coming. Thanks for the insight.
SMARTERTeamTraining 2 years ago
great video - people need this kind of instruction when exercising - people need to be able to learn proper movements with body weight in the gym first. form and posture are severely lacking with people i see in the gym - and many of them have trainers! it's ridiculous.
Bassball 2 years ago