Honesty, you have the perfect body. Not skinny and not chunky. Just slim. Just perfect athletic body. i want to get like you.. Nice and slim. you have a son? one day i want to be a HOT MOM just like you (:
Now Im crawling to type to say THANK YOU for this wonderful kill for me. I'm done sistah. Sweat, heart beating fast, stress cortisol all out to train clients ahead this day. thank you so much.
No, I'm 130lbs, 5'5 and recently started doing HIIT exercises, I want to get toned all around.. not sure if the protein shakes will help with that. I want to do the exercises 30-45 min 6 times a week.
@MegaSkydiving HIIT training is perfect for leaning out and getting fit. What are you doing for toning? Any weight, band or strength training? Protein is really necessary to build lean muscle and help create the "toned" look. I'd be happy to answer your questions on training, nutrition and more at spazzykay@gmail.com
@MegaSkydiving I would say that this type of workout can burn from 500 calories and up...depending on your intensity, speed and if you need breaks!! =) It's great and a typical HIIT workout!!
Love it doll and go get yourself a gymboss. Sooooooo worth it as I do track trials and hiit training like this and looking at a watch just stinks. Keep it up and post more!!
This was great! The moves were easy to follow and I loved the intensity~it was exactly what I was looking for!. I like to feel thoroughly worked-out after I finish an exercise routine, and this did the trick! I'm going to do this one a few times a week at least.
I'm not trying to be rude, please don't take it that way. I usually see white womens bodies and think they're too skinney. I love your body, you're very shapely, and the tone of your thighs...thick and fit. Girl you rock!
Kathy, I just completed my first Tabata with your video. Thanks so much. I've downloaded your other bootcamp, sweat and "BodyRock" workouts. I wish that you would make more. I do feel like I worked 40 minutes as I finished the 20 minute workout. You rock!
Tabata training is extremely high intensity intervals for 20 seconds - almost to failure or complete fatigue then 10 seconds of rest...for 8 cycles. Total of 4 minutes.
@stratchic thank you for the compliment! I work on finding goals to hit and working towards those to keep me motivated. I've been physically active for over 20 years now and currently training for a fitness/bikini comp! Video to come for that too! =)
It's a nice workout but I have to say you're basically turning a tabata routine into a simple cardio workout. If you do the tabata correctly you shouldn't be able to do a functional second set as it was designed as a max paced workout for both aerobic and anaerobic stimulation.
Solid workout though, don't take my comments as a negative to what you've done.
Yes, I thought I said that in the beginning of the workout (although just watched it again and I didn't) but I wasn't hiding that fact; still kicked MY butt! Thanks for the comment! =)
20 minute tabatas?? holy crap, i did 4 minutes and nearly threw up. granted, i was alternating sprint/jog for 4 minutes, but dang, that is intense.
eatbeef49 1 day ago
Oh and anybody that has tried this for at least a week, have you seen any results?
inLife2012 6 days ago
Honesty, you have the perfect body. Not skinny and not chunky. Just slim. Just perfect athletic body. i want to get like you.. Nice and slim. you have a son? one day i want to be a HOT MOM just like you (:
inLife2012 6 days ago
Now Im crawling to type to say THANK YOU for this wonderful kill for me. I'm done sistah. Sweat, heart beating fast, stress cortisol all out to train clients ahead this day. thank you so much.
Josephineso2003 2 weeks ago
@Josephineso2003 MORE power to you, girl!!! way to rock it out!
spazzykay2u 2 weeks ago
LOL! Playing Call of Duty in the background!
joae1975 1 month ago
@joae1975 yes, that would be my son!! LOL Do you play?
spazzykay2u 3 weeks ago
@spazzykay2u Occasionally. My Xbox is usually busy playing home fitness videos similar to the workouts you're doing. i.e. Insanity.
joae1975 3 weeks ago
nice curvs, nice one.peace.
nobaccos 1 month ago
No, I'm 130lbs, 5'5 and recently started doing HIIT exercises, I want to get toned all around.. not sure if the protein shakes will help with that. I want to do the exercises 30-45 min 6 times a week.
MegaSkydiving 1 month ago
@MegaSkydiving HIIT training is perfect for leaning out and getting fit. What are you doing for toning? Any weight, band or strength training? Protein is really necessary to build lean muscle and help create the "toned" look. I'd be happy to answer your questions on training, nutrition and more at spazzykay@gmail.com
spazzykay2u 1 month ago
Okay, thanks!! Do you drink any protein shakes?
MegaSkydiving 1 month ago
@MegaSkydiving yes, I like my daily dose of Shakeology (and extra whey added in when I need!) Do you follow a specific plan or certain shakes?
spazzykay2u 1 month ago
How much calories do u burn?
MegaSkydiving 1 month ago
@MegaSkydiving I would say that this type of workout can burn from 500 calories and up...depending on your intensity, speed and if you need breaks!! =) It's great and a typical HIIT workout!!
spazzykay2u 1 month ago
Thank you for these.
anmana7 1 month ago
@anmana7 You're welcome!! :)
spazzykay2u 1 month ago
I don't know if I'm doing the single leg lunges correctly. I don't feel the burn on those.
kacevedo85 1 month ago
@kacevedo85 your heart rate should be going up and if you need more "burn"' lunge a bit deeper with your butt going BACK....
spazzykay2u 1 month ago
Love it doll and go get yourself a gymboss. Sooooooo worth it as I do track trials and hiit training like this and looking at a watch just stinks. Keep it up and post more!!
jesuzanne 1 month ago
@jesuzanne I have one now; just need to use it in my workouts! :)
spazzykay2u 1 month ago
@jesuzanne thanks!!
spazzykay2u 1 month ago
do you just do this once a day? would it be enough?
habiby12 2 months ago
@habiby12 I would do it every other day; and YES, it is plenty!!
spazzykay2u 1 month ago
you need a gymboss interval timer.. I love mine!
tkdartistmom 2 months ago
Someones playing Black ops on the tv . xP 00:03
sebcie32 3 months ago
@sebcie32 I finally have TWO!! LOL
spazzykay2u 1 month ago
This was great! The moves were easy to follow and I loved the intensity~it was exactly what I was looking for!. I like to feel thoroughly worked-out after I finish an exercise routine, and this did the trick! I'm going to do this one a few times a week at least.
hnotter 3 months ago
@hnotter That is great to hear!! I'll post more soon for you to enjoy ;)
spazzykay2u 1 month ago
Oh my BOB!!!!! I almost threw up, everything is sweaty. It sucks that I have a cold and chest congestion doing this too!
rss22 3 months ago
@rss22 LOL
spazzykay2u 1 month ago
I'm not trying to be rude, please don't take it that way. I usually see white womens bodies and think they're too skinney. I love your body, you're very shapely, and the tone of your thighs...thick and fit. Girl you rock!
rss22 3 months ago 2
@rss22 thank you! ;)
spazzykay2u 1 month ago
Kathy, I just completed my first Tabata with your video. Thanks so much. I've downloaded your other bootcamp, sweat and "BodyRock" workouts. I wish that you would make more. I do feel like I worked 40 minutes as I finished the 20 minute workout. You rock!
Lesiae 3 months ago
@Lesiae Thanks for your comment. My goal this year is to make more regular workout videos!
spazzykay2u 1 month ago
Tabata training is extremely high intensity intervals for 20 seconds - almost to failure or complete fatigue then 10 seconds of rest...for 8 cycles. Total of 4 minutes.
swellen1257 3 months ago
@swellen1257 yes, thanks for your post!! :)
spazzykay2u 1 month ago
Your extremely in shape! I love your muscle tone. How long have you been physically active?
stratchic 3 months ago
@stratchic thank you for the compliment! I work on finding goals to hit and working towards those to keep me motivated. I've been physically active for over 20 years now and currently training for a fitness/bikini comp! Video to come for that too! =)
spazzykay2u 3 months ago
@stratchic for over 20 years but it's all been a "process" and I thank you for your kind words!! :)
spazzykay2u 1 month ago
It's a nice workout but I have to say you're basically turning a tabata routine into a simple cardio workout. If you do the tabata correctly you shouldn't be able to do a functional second set as it was designed as a max paced workout for both aerobic and anaerobic stimulation.
Solid workout though, don't take my comments as a negative to what you've done.
UtubeDenizen 4 months ago
@UtubeDenizen I don't take them as negative; just feedback! Thanks! :)
spazzykay2u 1 month ago
This is a great workout! I have done insanity, p90x and this will still kick my butt!
istoppain62 4 months ago
@istoppain62 ya-ya!!
spazzykay2u 1 month ago
Yes, I thought I said that in the beginning of the workout (although just watched it again and I didn't) but I wasn't hiding that fact; still kicked MY butt! Thanks for the comment! =)
spazzykay2u 4 months ago
its nice workout, but itn't it copied from bodyrock channel.
NH21027065 4 months ago
@NH21027065 YES! I thought I mentioned it but I guess not.. :(
spazzykay2u 1 month ago
Loves this! I am including it in my tabata playlist!
FitnessReloaded 4 months ago
Im sweating all over!!!!!!!!! =)
Jakie0628 5 months ago in playlist Workouts
@Jakie0628 Yay!!
spazzykay2u 1 month ago
awesome
10 minutes can kill me
em0213 5 months ago 5
@em0213 modify the moves, if you need!! You can do it!! ;)
spazzykay2u 1 month ago
great workout, get yourself a beeper :)
destiny6666 9 months ago
@destiny6666 LOL
spazzykay2u 1 month ago